Nutrition energy diet. Energy Diet: reviews of doctors

Recently, a leader has appeared on the market of healthy, sports and dietary nutrition - Energy Diet, which is a carefully designed system based on the use of concentrates with different tastes. All products included in this line are functional and balanced.

The task of the technique is the normalization of metabolism, which leads to weight loss, which does not return in the future. These multi-colored jars differ from dubious dietary supplements for weight loss in that they have passed many scientific and laboratory tests and have received the approval of both specialists and ordinary people.

What it is

To decide to lose weight in such an unusual way, first you need to understand what the Energy Diet is:

  • a full-fledged, balanced in terms of JBU substitute for any meal in the form of dry concentrates, which, after diluting with milk, become a healthy and tasty dish;
  • "smart food", which itself finds problems inside the body and directs its power to eliminate them;
  • a program for maintaining health, energy, maintaining a slim figure without exhausting diets and their harmful effects on the body.

These products are manufactured in France and undergo the strictest quality control, having certificates of conformity to Russian and European standards.

Quality assurance. Energy diet products are labeled non-GMI. They have passed the state registration procedure, have undergone all kinds of research at the State Research Institute of Nutrition and at the Research Institute of Epidemiology and Microbiology of the Russian Academy of Medical Sciences.

How it works

How does weight loss happen? Diet based on the Energy Diet:

  • easily optimizes daily calorie content;
  • provides the body with the necessary amount of vitamins, fiber, trace elements;
  • diverse, not annoying and not disgusting, as it includes a large assortment of cocktails with different tastes that can be mixed with each other;
  • thanks to fiber and enzymes, promotes healthy digestion;
  • cleans the intestines from toxins;
  • removes toxins;
  • changes eating habits;
  • improves well-being;
  • due to a sufficient amount of protein and dietary fiber, gives a long feeling of satiety;
  • Helps control junk food cravings.

But the main function of energy diets is the normalization of metabolism, violations of which most often cause obesity. If you follow the weight loss program developed by the manufacturers, you can achieve good results and keep them in the future.

General information. In order for ED to be sold in different countries, products must comply with their laws. For example, in France guarana is allowed in cocktails, while in Russia it is not. So this component is absent in the games for the Russian Federation. But in French concentrates, its amount is minimal, and this does not change the taste of the product itself, so no differences are felt.

Composition

These concentrates are functional nutrition that fully meets the requirements of proper and healthy food. By using these products, losing weight receives the optimal amount of amino acids, BJU, vitamins, dietary fiber, micronutrients, and biologically active substances. The composition of the cocktail includes many useful components.

  • Squirrels

There are animal proteins (from milk) and vegetable proteins (from soy and peas). Each cocktail contains 18 amino acids that are not synthesized by the human body on their own, but only get into it from food.

  • Fats

Fats in energy diet cocktails are represented by soybean oil, which contains about 30 trace elements. Among them are linoleic acid and vitamin E1, which inhibit the growth of cancer cells. But there are no animal fats in them, so there is no need to be afraid of bad cholesterol.

  • Carbohydrates

Carbohydrates are represented by glucose, which is quickly absorbed; maltodextrin and starch, saturating the body for a long time. Their number is strictly balanced. Their main task is to provide the muscles and brain with nutrition, which prevents fatigue and decreased performance during weight loss.

  • Cellulose

To cleanse the intestines and maintain the normal microflora of the stomach, fiber is present in cocktails. It is represented by gum and chicory inulin.

  • royal jelly

This is the literal translation of the ED ingredient, although the name “royal jelly” is more familiar to our ears. The bees feed their larvae with it. As part of cocktails, it stabilizes the emotional state, strengthens the immune system, and increases resistance to adverse external factors. Thanks to him, the tissues receive more oxygen.

In addition to these ingredients, energy diet products contain minerals, vitamins (nourish and optimize metabolism); Caribbean cherry (acerol), which saturates the body with ascorbic acid; a complex of High Digestibility enzymes, which contributes to the rapid and complete absorption of proteins.

However, the composition of each product may differ slightly from this general list. Therefore, study the packaging, where all this is prescribed in more detail.

On a note. In 1 bank of ED there are the same:

  • calciferol, as in 3 liters of milk;
  • calcium, as in half a liter of kefir;
  • ascorbic acid, as in 300 grams of apples / 500 grams of eggplant;
  • tocopherol, as in 800 grams of cottage cheese;
  • niacin, like 2.5 kg of apples / 1 kg of rose hips / 120 g of beef;
  • protein, as in 2 eggs / 500 ml milk / 70 g beef / 50 g cheese;
  • iron, as in 700 grams of peas / 2 liters of apple juice / 200 grams of raisins / 600 grams of onions / 300 grams of chicken.

Harm

Energy diet cocktails have a rather powerful effect on the body, which must be constantly kept under control. This is not a dietary supplement that you drank when you wanted, and you are waiting for weight loss. The nutrition system requires strict adherence to the program. And if you ignore it, the consequences may not be the most pleasant.

The products of this line have a lot of warnings - contraindications that should be previously studied. These include:

  • impaired synthesis of enzymes;
  • enteritis;
  • stomach ulcer;
  • colitis;
  • heart failure;
  • pathology of the gastrointestinal tract, kidneys, pancreas;
  • acute gastritis;
  • intestinal obstruction;
  • dysbacteriosis;
  • allergy to cocktail components;
  • insomnia;
  • metabolic syndrome.

For various Energy Diet products, these contraindications may be extended. For example, Cappuccino and Coffee cocktails contain caffeine, which will harm the bodies of children, the elderly, people with increased nervous excitability, and hypertensive patients. So this weight loss system is still designed for those who do not have any health problems.

In the presence of any diseases (acute and chronic), permission to use these concentrates must be obtained from a doctor. Otherwise, side effects may occur, among which the following are most often observed:

  • tachycardia;
  • weight gain, not weight loss;
  • dizziness;
  • migraine;
  • increase in pressure;
  • nausea;
  • shortness of breath, etc.

Such troubles are possible if you use cocktails haphazardly, ignoring the instructions for their use and contraindications.

Advantages and disadvantages

Like any weight loss system, Energy Diet has both positive and negative properties. They must be taken into account even before buying, so as not to waste money in vain.

Advantages

  • It is a complete replacement for 1 meal;
  • can be used constantly without addiction;
  • variety of programs;
  • a wide range of flavors;
  • an ideal balance of substances, including a combination of vegetable and animal proteins;
  • easy absorption;
  • availability of all kinds of quality certificates and confirmation of effectiveness;
  • calorie control;
  • the formation of proper eating habits;
  • replenishment of energy;
  • weight loss without hunger.

disadvantages

  • High cost (2,200-2,300 rubles per can);
  • the menu, despite all the variety, quickly becomes boring;
  • the complexity of the acquisition;
  • mandatory physical activity;
  • intrusive marketing;
  • chemical additives;
  • duration of weight loss (minimum - 3 months).

For all its disadvantages, energy diets are the ideal solution to the problem of excess weight in the face of time pressure and a busy schedule, when there is no time to eat. A portion of the concentrate can be taken to work and on the road to keep the stomach healthy.

Rules of use

  1. It is better to dilute concentrates with 1.5% milk.
  2. Its temperature should not exceed 60 °C.
  3. To prepare a sweet cocktail, it is better to take cold milk. Leave warm for soups, mashed potatoes, cereals.
  4. 1 measuring spoon = 30 gr = 1 serving diluted in a glass of liquid.
  5. Without physical activity, food will not work. Therefore, in order to lose weight, you have to seriously go in for sports (start with).
  6. Protein energy shakes for weight loss are recommended to drink within 2 hours after sports activities. A balanced mixture will form muscles, not fat folds.
  7. ED can replace 1 or more meals a day, but not all. In addition to these dry concentrates, vegetables, fruits, fish, etc. must be present on the menu.
  8. If you drink a glass of water after consuming the Energy Diet (15 minutes later), the effect of saturation will last longer.
  9. Drink at least 1.2, and preferably 2 liters of water per day.
  10. Prepare immediately before taking, use at a time.
  11. Concentrates are stored at a temperature not lower than 5 °С and not higher than 25 °С.
  12. The contents of an opened can remain edible for no more than 2 months.

Manufacturers clearly spelled out instructions for use. But this is only ideally it must be diluted with milk. Try different options and fill the concentrate with other liquids: soy milk, vegetable broth,. This is not prohibited.

Product lines

Energy diets are striking in their diversity. There are sugary-sweet and very salty flavors, hot soups, cereals, mashed potatoes, scrambled eggs, bread and many other products. The most popular are vanilla, banana, coffee, chocolate, cappuccino, chicken, mushrooms. Plus, this food system does not prohibit mixing different foods - mushrooms with chicken, strawberries with vanilla, etc.

Here is what you can choose from their rich assortment.

Energy Diet Smart Shakes:

  • Strawberry;
  • banana;
  • vanilla;
  • cappuccino;
  • chocolate;
  • coffee;
  • raspberries;
  • red fruits.
  • tomato;
  • mushrooms;
  • vegetables;
  • chicken;
  • pea with smoked meats.

Other concentrates:

  • puree (spring sea, sunny burgundy);
  • pasta (forest berries and tomato-vegetable);
  • bread;
  • omelette;
  • dessert (creme brulee with caramel).

Sports bars:

  • nut;
  • vanilla;
  • caramel;
  • a pineapple;
  • lemon;
  • fruit cactus;
  • mango and papaya.

The most popular energy shakes are energy smart diets, but this brand has one more drink in its assortment - Enerwood Tea tea (13 flavors). These are health-improving complexes from Altai herbs.

weight loss program

To lose weight with energy diet products, you will have to go through three phases of the program in sequence: Start - Consolidation - Control.

Start

The Start program is the first stage that gives the body an impetus to lose weight. Changes in eating habits will trigger fat burning. Lasts 3 days, if you need to lose up to 10 kg; 5 - if more. Assumes consumption of no more than 1,500 calories per day.

Recommended meal plan: 5 meals a day + 400 grams of vegetables: broccoli, lettuce, pumpkin, eggplant, zucchini, onions, tomatoes, soybeans, green beans, radishes, turnips, radishes, bell peppers. They can be eaten raw, boiled or stewed, prepared from them salads. Chopped greens can be added to dishes.

Anchoring

The second phase increases the daily calorie content of food, but do not worry: the weight will continue to decrease. New products are being added to the menu. This is a 25 day weight loss program. If at the end of it the weight still remains in excess, you should return to the Start phase again. By the third stage, the weight should be normal.

Approximate nutrition program: the use of mixtures of energy diets - 2 times a day. The rest of the meals are regular meals. Protein products are added. It is allowed to eat one thing from the list 1 time per day in certain quantities:

  • 2 egg whites (boiled);
  • lean meat (100 gr);
  • bird without skin (150 gr);
  • low fat cheese (100 gr);
  • fat-free cottage cheese (150 gr);
  • boiled low-fat fish / seafood (150 gr).

Control

During this phase, you must learn not to overeat and choose only healthy foods. Duration - 1 month for each kilogram lost. Concentrates are used once a day - in the evening. Added:

  • carbohydrates: pasta, beans, lentils, grain bread, brown rice, oatmeal and buckwheat porridge;
  • 300 grams of fruit per day: kiwi, apricots, bananas, citrus fruits, pears, watermelon, peaches, pineapples;
  • 300 gr of berries as an alternative to fruit.

Recipes

For each concentrate of energy diets, there are similar, but still different recipes in nuances. Try to follow the general scheme of their preparation in order not only to enjoy their taste, but also to achieve maximum results.

  • Energy cocktail

Pour a measuring spoon of the concentrate with a glass of warm milk, shake vigorously in a shaker.

Option 1. Pour a measuring spoon of the concentrate with a glass of hot milk, shake vigorously in a shaker.

Option 2. Pour a measuring spoon of the concentrate with a glass of cold milk, shake vigorously in a shaker. Warm up in the microwave for 1.5 minutes.

  • Omelette

Option 1. Pour a measuring spoon of the concentrate with a glass of cold milk, shake vigorously in a shaker. Warm up in the microwave for 2 min.

Option 2. Pour a measuring spoon of the concentrate with a glass of cold milk, shake vigorously in a shaker. Pour into skillet, cook until tender.

  • Bread

Mix 7 scoops of dry mix with 5 scoops of clean water. Knead, form a bun. Put in a deep bowl, place in the microwave with a glass half filled with water. Set to 750 W, cook for 5 minutes. If you want crispy bread, toast it in a toaster.

  • Paste

Pour 3 scoops of cold water into a cup. Slowly pour 1 sachet of energy diet paste into it, stirring thoroughly. Eat with bread.

  • Dessert

Pour a measuring spoon of the powder with a glass of warm milk, shake vigorously, pour into a plate. Put it in the microwave at 200 W and 2 minutes. Leave in refrigerator for 30 minutes. Remove before use, sprinkle with caramel.

  • Puree

Pour the contents of 1 sachet of puree with cold milk, beat vigorously until smooth. Warm up in the microwave for 2.5 minutes. Mix well, let stand 2 minutes.

  • Porridge

Option 1. Pour the contents of 1 sachet of porridge with 150 ml of milk at room temperature, carefully break up the resulting lumps. Warm up in the microwave for 3 minutes. Mix well, let stand 3 minutes.

Option 2. Mix 1 sachet of concentrate with 150 ml of almost boiling milk in a shaker. Break the lumps well, mix the mixture thoroughly. Let it brew for a couple of minutes.

Questions and answers

  • How to use?

Accurately follow the developed weight loss program of 3 phases.

  • Which is better: herbalife or energy diets?

According to experts, there is no need to compare these two product lines at all. Herbalife cocktails cannot replace food, because it is a pure protein mixture without biologically active substances, and even with genetically modified components.

  • How to breed a cocktail?

The measuring spoon that is in each jar is 30 grams of product = 1 serving. In order to dilute the cocktail, you need to mix a measuring spoon of dry concentrate with a glass of milk, shake vigorously in a closed container (a shaker is ideal for this).

  • What can be replaced?

Approximate analogues of Energy Diet: Oats & Whey Protein Powder Drink Mix from Optimum Nutrition, Prana Food, Herbalife, Natural Balance from Oriflame, Syntha-6 drink from BSN, Total Soy protein mixture from Naturade.

  • Does it help to lose weight?

If the problem of excess weight really exists, yes, strict adherence to the program allows you to get rid of unnecessary ballast. But if you continue to drink beer while eating chips, Energy Diet will not help.

  • Can it be diluted with water?

Yes, but the taste may disappoint you. Milk is the ideal liquid to dilute the concentrate.

  • What are the results of weight loss?

For some, the first results are visible within a week after starting to use these products. In advanced cases, it takes 3 months. So everything is very individual. On average, you can lose 3-4 kg per week.

  • What is the calorie content of one serving?
  • How does it work?

Regular use of energy diet cocktails optimizes the calorie content of food, supplies the body with vitamins and other useful substances, improves digestion, removes toxins and toxins, improves well-being, quickly saturates, discourages cravings for harmful foods.

  • How long do cans of Energy Diet last?

One jar contains 450 g of concentrate, which is enough for 15 meals. If you start with the Start program for 5 days, 1 pack will not be enough for this period. To lose weight on this system, you will have to fork out for 3-8 cans of different tastes.

Judging by the results of the studies carried out and the huge number of positive reviews, the system really works, unlike miraculous "pills" of dubious quality. But at the same time, to reduce weight, it is necessary to take into account all the disadvantages, contraindications and cost of such products. Only strict adherence to the program can guarantee results.

Energy Diet is a new generation product that was originally developed for the nutrition of professional athletes. After the improvement of the system, its influence has expanded: in addition to helping to increase muscle mass, it is great for losing weight and is the key to a healthy diet.

The most common reason for buying is the desire to quickly and effectively lose weight with Energy Diet. Reviews about the product are the most controversial, since the process of losing weight is not as fast as we would like. In addition, most people care about the authoritative opinion of doctors about a miracle product.

Medics - for ED

As already mentioned, there are many opposing opinions about the Energy Diet. Reviews of doctors were also divided. But most importantly, all doctors strongly recommend that you consult a nutritionist before taking the product.

And nutrition experts say that the use of "Energy Diet" in the prescribed dosage gives a quick result, which is already noticeable after 7 days. And all because the human body begins to receive many useful substances, and nutrition will become balanced. Doctors strongly recommend taking care of your health while it is still normal, only in this way can serious problems be avoided. According to them, if each person made it a habit to take Energy Diet products three times a day, then mortality would decrease, since more than 85% of various diseases arise due to malnutrition. According to doctors, there are toxic substances in tablet preparations, that is, in fact, they are poison. As a result of the experiment, it was found that the majority of people who used the products of the line twice a day for 2.5 months stopped taking medications. The bottom line is this: nutrition "Energy Diet" is not only a component of a fortified diet, but also heals the body, keeping youth for many years.

Medics - against ED

Today, the fashion for thinness has captured millions of people, about the same number of opinions about the Energy Diet. Reviews of doctors negative flicker much less often, but they also take place.

In particular, nephrologists advise using such mixtures with extreme caution. They state that "Energy Diet" by definition cannot be natural. A natural product may be grown in a garden, but this one is created in a laboratory using synthetic substances. In its composition, you can find both dyes and thickeners, in other words, it is a solid "chemistry" with an admixture of natural components. There are no fat burners or anorexigens among its ingredients. According to doctors, this system does not affect the metabolism in any way. For the fastest effect, advertising recommends replacing one meal with a cocktail. However, with the same success, you can replace dinner with a glass of low-fat kefir - this is both cheaper and healthier. And most of the vaunted components can be replaced with natural products, the cost of which is several times lower. Doctors say: everything you need for health and beauty is an active lifestyle, a balanced diet, sports. And no miracle cures are needed.

Consumers - for ED

Various thematic forums are simply full of comments about the Energy Diet: reviews of grateful customers who have got rid of the problems associated with being overweight are numerous. Moreover, many ailments that haunt overweight people go away: high blood pressure, apathy, pain in the joints of the legs. The condition of the skin improves.

Consumers - against ED

In addition to positive reviews, negative reviews about Energy Diet can also be found, and quite often.

A large number of buyers are opposed to the Energy Diet system. Since most of the information comes from the Internet, they begin to sin on unreliable sources. For example, instead of losing the promised 10-15 kg per month, it takes only 2-3 kg. In addition, by the end of even a monthly course, the sugary taste becomes unbearable.

Composition reviews

The system consists of a varied menu, which includes dry soups, cocktail drinks, and even omelettes and bread. The most popular item on this menu is the Energy Diet shake. Reviews about food components are also very diverse.

Most consumers choose for themselves cocktails with different fillers. As part of "Energy" a lot of vitamins, minerals, essential amino acids, fats, complex carbohydrates. Some people also include soups and omelettes in their daily meals, which they consider very light and tasty. All products are natural and high quality. Most losing weight combines an innovative nutrition program with fitness and rejoices at the quick results. It is this group that leaves most of the positive feedback about the product line. In their opinion, sport plus "Energy" is an amazing and very fast effect!

Others do not notice visible results at all. Those who want to lose weight learn about products on the Internet, but negative reviews about Energy Diet are not studied. This group of consumers believe that there is nothing natural in the composition of these products. In addition, the presence in its composition of such components as gum, cheap soybean and palm oils, etc. is noted. Skeptics do not recommend the use of such "functional food" mainly because of its high cost.

Operating principle

The most dissatisfied are precisely those who simply do not know how to adhere to the rules for taking the Energy Diet. Reviews of doctors say that it is impossible to achieve results without making efforts.

Nutritionists assure that "Energy Diet" is just a wonderful product. However, it is not a panacea for excess weight, because there are no diet pills. In order to achieve results, you need to combine diet with sports, only in this way you can activate your body. Of course, it is easier to lie on the couch, drink sweet buns and cakes with a cocktail and wait for the result. And after that, to declare that this is all a hoax, all the time! However, without personal effort, no result should be expected.

According to the manufacturer, the composition of this food is remarkably balanced: where else can you find fats, proteins, carbohydrates, vitamins and minerals in such quantities at one meal. This is a great alternative to regular food, which sometimes contains the same "chemistry". In addition, with all the variety of tastes and choices, the product is low in calories. Nutrition "Energy Diet" is taken according to a special system: in the morning you need to drink a glass of a cocktail and eat something light, in the afternoon - again a cocktail or soup, and you can refuse dinner altogether. And only after 30 days of such a diet, you can see the results. The course lasts about 6 months. Doctors advise to stop the diet in case of poor health (dizziness, nausea, weakness), which lasts more than a week. In addition, you must definitely visit a doctor. And for everyone else, there are two main rules - a special nutrition course and sports!

Nutrition Pros

Saturation of the body with vitamins and minerals, strength and energy - this is all Energy Diet (nutrition). Consumer reviews speak of the benefits and effectiveness of this program.

Food is well absorbed by the body. Due to the balanced composition, the natural intestinal microflora is restored, metabolism improves. The undoubted advantages include the presence of vitamins and minerals. In addition, there is an appetite suppressant effect: after drinking one cocktail, the feeling of hunger disappears. The Energy Diet line is very diverse: from light soups and airy omelettes to cocktails for every taste.

Cons of nutrition

According to gastroenterologists, rumors about the miraculous "Energy Diet" are marketing tricks. Most of them believe that if desired, a person himself can lose weight, and he will succeed with the help of normal nutrition, the right regimen and training. In addition, the product cannot be considered natural, it is rather a technological product based on components of natural origin. The thickeners and inorganic vitamins that are in the composition are also chemistry. Allergic reactions due to the use of "Energy Diet" are known. It is much more economical and safer to buy a vitamin complex and eat right.

Additional measures

And whatever they say about the Energy Diet, reviews are a rather subjective thing. One thing is clear: in everything you need to adhere to the measure and calculate your strength.

Fitness trainers have nothing against the Energy Diet program, but advises one rule to remember for anyone who wants to lose weight - make an effort and be disciplined. After all, the main task is not just to achieve some results, but also to consolidate success for a long time. Therefore, you need to understand that there are no miracle drugs that will do everything for you. "Energy Diet" is just a good helper, not a weight loss pill.

Myths about the food system

There are many misconceptions about the Energy Diet program, doctors' reviews will help clarify the situation.

Some people think that Energy products are absolutely natural, but this is not entirely true. It can be said about it like this: a multi-component product enriched with vitamins and minerals based on natural ingredients.

Many skeptics and conservatives believe that chemical substitutes are poison. In fact, due to the development of food production, they are indeed used as part of Energy. However, all of them have passed strict quality control, and therefore are quite safe if you adhere to the indicated dosage.

Some believe that "Energy" is able to cure all ailments. This is not true. If the person is healthy but has a slight weight problem, then ED will help. "Energy" is a balanced diet, not a medicine, so it cannot cure.

There are also contraindications. Since the product consists of many components, including those with allergenic properties, it is forbidden to use it for pregnant and lactating women, the elderly and children under 17 years of age. In addition, with a tendency to allergic reactions, it is better to refrain from taking Energy. And before use, it is better to consult a doctor.

Some believe that with this diet you can lose weight easily and without straining. However, the one who thinks so, most likely, will not reach the goal. The most important thing is desire, effort, strict adherence to the program and the prescribed dosage. Sports activities are welcome.

The whole truth about the program

So what is the Energy Diet? Reviews will help you figure out - is it good or bad?

Energy Diet's father, Jean-Marie Blanchet, created this product for professional athletes, and their achievements were proof of its effectiveness. The composition is truly unique - it is a multi-component product that helps to lose weight and build muscle. Thanks to a complex of unique enzymes, it breaks down milk proteins, contributing to their better absorption. ED is a complete product that perfectly saturates the body with useful substances, macro- and microelements.

And that's all - functional food Energy Diet. Reviews, be they good or bad, say only one thing - this is an incredibly popular product. And in order to get only benefit from it, you need to be able to take it correctly. After all, only by following the rules, you can extract only the best from ED, gain lightness and renewal, strength and confidence!

If you are determined to get rid of a few extra pounds or radically change your figure for the better, then weight loss program“ED + Energy Slim” is the best choice!

“ED + Energy Slim” is an integrated approach from the company NL International. It allows you to easily enter the weight loss mode, quickly lose the first kilograms and consolidate the result. forever. Yes! After the completion of the program, extra pounds and volumes are not returned!
The nutrition program is designed for 25 days, during which you will be able to:

- get rid of extra pounds
- get rid of excess
- "to dry"
- form healthy eating habits

To help us in this difficult matter will be the products of NL International:

But it is not necessary and even impossible to refuse the “ordinary” and familiar food! The main thing is to follow simple recommendations for choosing snack foods:

- Vegetable salads. Recommended: Eggplant, broccoli, cauliflower, asparagus, zucchini, pumpkin, turnip, radish, (parsley, dill, sorrel), all kinds of leafy lettuce, cucumbers, tomatoes, spinach, green celery, soybean sprouts, bean pods, onion, Bulgarian pepper, seaweed, radish. 1 portion = 150 g.
– Low-fat varieties of poultry, meat and fish prepared without added fat.
– Grains with a low glycemic index

Important are the logical rules for any person who wants to lose weight:

– 10,000 steps during the day or. 20 minutes brisk walk and/or other vigorous physical activity
– Drink clean water – 2 liters per day, in equal parts throughout the day
– Get at least 6 hours of sleep at night
- Eat every 3.5-4 hours, eat small meals, the last meal - no later than 2 hours before bedtime
- Eat on time, don't skip meals
- Do not tolerate the feeling of hunger - carry food with you (Energy Diet and Energy Diet Smart cocktails are a great helper)
- Carefully monitor the size of portions: each meal should be no more than 300 ml in volume. So we accustom the stomach to “tone” and reduce the feeling of hunger.
– Give up sugary and carbonated drinks (they can be replaced with delicious berry fruit drinks Enerwood Vita and teas), all kinds of sauces.

The nutrition program from NL International includes 5 blocks with a total length of 25 days:

weight loss and nutrition program for men and women

Your assistants, in addition to Energy Diet cocktails, will be:
– DrainEffect: actively removes liquid (without washing out micro-elements, as when taking diuretics), relieves puffiness, fights cellulite, helps to accelerate metabolic processes.
– food control: significantly reduces the feeling of hunger
– Metabolic: speeds up metabolism, attacks body fat
– body shape: Helps to reduce fat deposits in problem areas, increases firmness and elasticity of the skin and muscles, prevents overeating
– protein EnergyPro- a source of high-quality protein and amino acids with a chic taste.

Special attention and love deserved DrainEffect (Drain-effect)

The draining drink Draineffect is represented by 2 types that do not differ in their purpose and effect - to remove excess intercellular fluid. Namely, Draineffect acts as follows:

  • Removes excess fluid.
  • Eliminates swelling.
  • Reduces volume.

DrainEffect Green (composition and useful properties):

  • Aloe eliminates the stagnation of fluid in the tissues.
  • Prickly pear promotes the removal of excess fluid and the removal of edema, has a diuretic effect and helps cleanse the kidneys.
  • Lemongrass and white tea activate microcirculation processes, stimulating the movement of body fluids.
  • Aloe and rhubarb normalize the work of the gastrointestinal tract, promote bowel cleansing.
  • Mint

Reviews about DrainEffect Green:

Very satisfied with the product for everything 💯 !!! Well, firstly, I lost 6.5 kg with the help of DrainEffect and EnergyDiet in 1.5 months, and this is without strict diets and breakdowns !!! Secondly, there is no puffiness, while at work you have to wear nylon socks, after which there is a trace of gum by the end of the working day! Thanks to Drain, now my legs do not swell!!! And of course, it tastes good, and yes, after an evening feast, it is an irreplaceable thing in the morning!!! I advise everyone...

I drink Draineffect and I recommend it to everyone! Firstly, it removes all excess (including intercellular) fluid from the body, and secondly, it invigorates, after using it, it became easier for me to wake up in the morning and spend my day more actively. The most important thing is to drink it in the morning, so that later there are no problems with sleep. Thirdly, it has a slight laxative effect, starting the process of losing weight and removing toxins from the body. And fourthly, it is just very tasty - like a mint candy.

DrainEffect Red (composition and useful properties):

  • Elder(extract and juice) activates microcirculation processes, stimulating the movement of body fluids.
  • Artichoke Stimulates bile circulation and helps cleanse the liver.
  • Hibiscus has diuretic properties and cleanses the kidneys.
  • Tamarind normalize the work of the gastrointestinal tract, promotes bowel cleansing.
  • Maltodextrin, fructose and palatinose provide energy to maintain an active rhythm of life quickly (fructose) and for a long time (palatinose and maltodextrin).

Reviews about DrainEffect Red:

I am very pleased with Draineffect (I liked Red more, although my sister is a fan of mint green), the swelling is gone, you can safely fly all day in heels) It comes out a lot of excess fluid, weight is lost, I drink it together with the Energy diet

I'll tell you straight. I drink both Drines. In the morning, half an hour before breakfast, green, and also red, half an hour before lunch. Fully meets my expectations! No swelling in the morning and no heaviness in the legs at the end of the evening. A very important point - I got the impression that it also has a cumulative effect. The point is that at one time he was not in the store and I got a forced break. So, the swelling has not returned! From which I personally concluded that it does not cause any addiction !!!

This nutrition program for women and men provides for regular meals - no debilitating hunger strikes and "breakdowns". Due to the huge variety of flavors of Energy Diet cocktails ( over 20 flavors) and protein muesli Energy Diet Smart, You will not get tired of the monotonous diet! Really tasty and healthy weight loss!
Formed the right eating habits will fix the result for many years.

For a detailed analysis of all the components of the Energy Slim Program and the correct way to use it, see here:

You can buy the Energy Diet + Energy Slim weight loss program at official website of NL International. To make this profitable, we recommend first REGISTER CLIENT CARD- you will need its number when buying in stores(you can see the addresses of the nearest store to you) and for orders through the site with delivery. Also, you will receive a 3% bonus already from the first purchase, which is also nice 🙂 Cumulative card: from 3% to 10%.
Slim App

The Slimapp mobile phone app offers a huge range of features:

  • A program from a professional nutritionist, designed especially for you.
  • KBJU and the duration of the program, calculated taking into account your individual characteristics.
  • A detailed menu for every day with dietary dishes and NL products. No need to think about what to eat for breakfast, lunch and dinner!
  • Useful recipes for every day.
  • Shopping list based on menus and recipes.
  • Adviсe. Interesting and useful facts about losing weight every day.
  • Water tracker. Keep track of your water balance.
  • Activity diary. Plan and analyze your physical activity.
  • Daily reminders for nutrition, water intake, workouts and shopping.
  • Calorie and BJU control in order to comply with the calculated norm.
  • Formed case with NL products for fast and convenient purchases.
  • Graphs of your achievements.
  • Individual chat with a nutritionist.
  • Guaranteed result in reducing volume, swelling and weight loss.

Energy Diet is the most popular functional food on the modern supplement market in Russia, but professional athletes call it “compound feed” among themselves.

What this product is made of, what causes such a high price, and why people are willing to pay for it, you will learn from this article.

What does "functional nutrition" mean?

The term “functional nutrition” itself is rather vague. In practice, this is an attempt to imitate a normal meal so as not to waste time and effort on cooking.

That is, instead of chicken fillet and buckwheat, you stir the Energy Diet powder shake and get fats / proteins / carbohydrates with vitamins.

Unlike a dinner plate, an ED can has the energy value per serving. So, you know exactly how many calories you ate.

In fact, ED offers the simplest calorie counting scheme. You completely or partially “transplant” to powdered shakes, follow the instructions and thus reduce daily calories. Fewer calories come from food. A calorie deficit is created and you lose weight.

Energy Diet - composition

Iron cans are convenient to take to work, easy to cook. But let's see what exactly we are offered to eat instead of buckwheat.

According to information from the official website of the manufacturer, the Energy Diet cocktail includes:

Milk Proteins, Soy Proteins, Soy Oil, Pea Proteins, Chicory Inulin, Acerola, Dried Vanilla, Royal Jelly, Vitamins (PP, C, E, A, B5, D3, B6, B1, B2, B9, Biotin, B12)

Is it a good composition or not?

Squirrels

Pea and soy proteins are the cheapest types of concentrated protein. Sports nutrition manufacturers are wary of using these sources of amino acids, as they are unbalanced and often lead to indigestion with flatulence.

Milk proteins are also included in the ED, but the can does not indicate which protein is used. There is no "isolate" or "concentrate" label, suggesting that skimmed milk powder is hidden under this name.

Technically, this is milk protein, but in practice it is not suitable for the role of “functional nutrition”, and even more so for sports. On the other hand, it is better than soy and pea proteins, and since milk proteins are in the first place in the composition, their share is the largest.

Carbohydrates

As part of the Energy Diet, only simple carbohydrates are declared: starch, dextrose and maltodextrin. The manufacturer classifies them into fast and slow, however, in fact, all three substances have a high glycemic index. Maltodextrin in laboratory conditions shows a GI of 115 and even 125.

These are cheap saccharides that are beneficial to use in production.

They will not contribute to weight gain if the total calorie content per day is low. But still, such saccharides have a drawback, and a very significant one - they turn your appetite into an attraction called Rollercoaster.

After drinking a cocktail and having enough, you will quickly feel hungry again. This is due to jumpy insulin levels due to the high glycemic index of carbohydrates.

Inulin chicory

A truly useful ingredient in ED shakes. Inulin is a fiber from chicory root, a kind of sponge that passes through the entire human gastrointestinal tract, absorbing water, improving the condition of the intestinal microflora. The only disappointing thing is that the amount of inulin in the Energy Diet is small.

soybean oil

The reason for using soybean oil is its low cost. At the same time, soybean oil does not cause any harm, so the use of such a component is not satisfactory.

royal jelly

Translation error. In English, the queen bee is “queen”, so her jelly is called royal (Royal Jelly). In Russian, this is royal jelly.

It is very useful, and is included in many dietary supplements. However, to achieve a positive effect, it must be taken in a high dosage.

Something doesn't fit

Separately, it is worth noting one nuance. The nutritional value of the product "per 1 prepared serving" is marked with an asterisk. If you divide the total calorie content by the number of servings, it turns out that the numbers do not match.

There is more protein and calories in one serving than it should be, the amount of fat has increased, and the amount of carbohydrates remains the same.

The reason is that the ready-made portion involves mixing a powdered cocktail with 1.5% fat milk. That is, the high protein content in the Energy Diet is achieved by adding milk.

Comparison with competitors

The Energy Diet is currently one of the most expensive products on the market for supplements and meal replacements.

A can of instant omelette ED costs 2300 rubles on the official website. There are 15 servings in a jar. Thus, cooked at home, a powder omelet will cost you 150 rubles. With the cost of natural eggs in the region of 70 rubles per dozen.

But let's try to compare the Energy Diet not with eggs, but with a similar product - Optimum Nutrition's 100% WHEY GOLD STANDARD soluble protein complex, considered one of the best on the market.

Let's start the battle of instant cocktails:

For a 450g can of Energy Diet you will pay 2200 rubles. That is, 900g of a cocktail will cost you 4400 rubles.

Thus, the Energy Diet turned out to be twice as expensive as high-quality whey protein, where, in addition to protein, there are practically no fats and carbohydrates. At the same time, the protein in 100% WHEY GOLD STANDARD is 4 times more.

It is believed that the Energy Diet is worth overpaying because it mimics a full meal with carbohydrates, even with simple sugars.

However, you can buy a protein like Gold Standard and mix it in a blender with honey, banana, kiwi, oatmeal, and a scoop of peanut butter for a healthy, high-concentration protein shake. But most importantly, it will be cheaper.

Network marketing or hello from the 90s

In the dashing 90s after the collapse of the Union, all kinds of "networkers" flooded our country. From cosmetics to giant Herbalife Nutrition, whose vendors walked the streets with "If you want to lose weight, ask me how" signs.

Energy Diet also works under the scheme of network marketing. Each partner can independently distribute their products, setting their own margin, or they can direct buyers to the manufacturer directly, receiving a percentage of sales.

For reference, the wholesale cost of 1 can of Energy Diet for 2014 was 222 rubles and 54 kopecks (according to the decision in case No. A56-14922/2014). And they were sold at that time for 1800 rubles per can.

There is nothing illegal in network marketing or commercial cheating. However, such a high margin and a huge number of independent sellers, which, unlike store retail, no one controls, formed a certain style of Energy Diet sales.

Tales are told about the unique properties of cocktails. Even the dextrose included in the composition does not prevent them from being sold as a means for losing weight. After all, she, according to sellers, "charges the body with energy."

I must say that the stars of show business and sports played an important role in the popularization of Energy Diet. Whoever advertised cocktails - Dmitry Dibrov, Lera Kudryavtseva, even Larisa Dolina managed to engage, although before that she managed to lose weight on a kefir diet.

But if TV hosts and artists may not understand what they are holding in their hands, then why PRO athletes choose to collaborate with ED surprises many. The reason, most likely, is that the sale of protein and other sports nutrition does not earn as much as the Energy Diet, especially when it comes not only to advertising, but to long-term cooperation as a distributor.

Sports nutrition has a certain audience that is pretty well versed in the composition of such products and is not ready to throw money away. Energy Diet has slightly different consumers - those who do not want to delve into anything and are ready to buy an instant omelette at the price of seafood if they are promised that they will be able to lose weight with it.

Is it possible to lose weight on the Energy Diet

The Energy Diet is a meal replacement made popular by great marketers and their aggressive marketing methods.

In terms of composition, this is an ordinary mixture of cheap proteins and simple carbohydrates.

Yes, the Energy Diet helps you control calories, because each serving has an energy value. However, nothing prevents you from using regular protein instead of Energy Diet, counting calories when cooking, or ordering ready-made meals from diet food delivery services, where the calorie content of the diet is also calculated.

Cut calories in any way. If there is a lack of energy, you will lose weight.