Chia preparation. Original chia seed recipes

Chia seeds are high in omega-3 fatty acids, as well as high in antioxidants and valuable nutrients. They are rich in fiber and do not require additional support from your body to absorb nutrients. Chia seeds can be used in a variety of ways. Follow the steps below to make more chia seed recipes.

Steps

Use Chia Seeds as a Garnish

Perhaps one of the most simple ways add chia seeds to your diet - sprinkle them on your breakfast, baked goods, salads and meat dishes. They can be added before or after cooking. Chia seeds have a nutty flavor and can even be eaten on their own, but if you want to use them as a garnish, try the following steps to make sure they pair well with your recipe.

Add chia seeds as a garnish to muesli or cereal. The use of chia seeds in recipes that are based on grains will be less prominent. Oatmeal, muesli, and other breakfast cereals make great bases for chia.

Sprinkle baked goods with chia seeds. Bread, buns, muesli bars, and other cereal-based baked goods are easy bases for a couple of chia seeds.

• If the seeds are added before baking, they develop a toasty flavor and may settle into the dough. If you're going to add them later, do it while the baking is still warm so the seeds stick to the surface of the food.
• Pies and strudels will go well with a small handful of chia seeds with a subtle impact on flavor, even for sweet dishes.

1. Sprinkle chia seeds on dairy products. Yogurt and ice cream can be nutty flavored and textured with chia seeds as a garnish.

   • If you prefer to top your yogurt or ice cream with jam or fruit syrup, try mixing chia seeds into a fruit topping instead of using chia seeds as a standalone topping.

2. Use chia seeds as a salad topping. Chia seeds can be used like nuts or seeds in regular salads. They can also be mixed into salad dressing just before serving.

   Use chia seeds as a substitute in recipes

   Regardless of the type of dish you are preparing, chia seeds can replace one of the ingredients. Make a list of common substitutions you want to include in your regular meals until you learn how to properly add chia seeds to regular recipes.

   1. Replace eggs or butter with chia seed sauce. Mixing a tablespoon of chia seeds with a quarter cup of water is equivalent to one egg or a quarter cup of butter for a recipe. For most recipes, substituting 25% of eggs and oil for chia seeds will not result in a noticeable change in flavor.

      • This technique can also help to reduce the portion of eggs for omelets and soufflés. Simply replace about a quarter of a serving of eggs with a mixture of chia seeds and milk, and then beat the eggs for about 10 minutes before cooking.

   2. Use chia seeds as a thickener. Chia seeds in the form of a paste or liquid can be added to soups, stews, sauces, and marinades, instead of cornstarch or flour, to help thicken the liquid.

      • Chia seeds can also be added to juice-based smoothies to give them the thickness usually conveyed by fruit or yogurt.
      • If you accidentally go overboard with liquid while following a recipe including baking, adding chia seeds can thicken the dough by absorbing the excess liquid.

   3. Bind the ingredients with chia seeds. Cutlets and meatloaf can be fixed with chia seeds mixed with raw meat with a little water. For jellies, jams and compotes, you can also use the thickening properties of chia.

   4. Replace oats or pudding mix with chia seeds. Since the seeds form a thick mass when combined with liquid, ground seeds and flavored liquids help form a paste that will give the consistency of porridge or pudding when cooled.

      • For chia-based desserts, mix the seeds with sweetened or flavored milk or juice. To top your breakfast with a chia mix, stir the seeds into hot milk or water, then top off your preference with brown sugar, cinnamon, or other breakfast toppings.

   Add Chia Seeds to Traditional Recipes

   Chia seeds are very versatile, thanks to their mild nutty flavor, they can be added to almost any regular recipe. In some cases, additional liquid will be needed to prevent drying out or compaction of the dish. In some cases, you will have to experiment to get the desired consistency or amount of chia seeds for your recipe.

   1. Add chia seeds to single meals. Lentil or bean soups, long-cooking recipes, and casseroles are perfect for adding chia seeds.

      • Stir the seeds into the broth or sauce and monitor the consistency for about 15 minutes to determine if additional liquid is needed. If so, consider adding the recipe's primary liquid base (such as milk, stock, water, or juice).

Can be used in the preparation of a wide variety of dishes. For example, sprinkle pastries or salads, add to yogurt or cottage cheese. They go well with various cereals, but are best in harmony with rice. Chia has a pleasant nutty taste, so it will be difficult to spoil the dish with them.

The use of chia in cooking

They can be used as a thickener in puddings, jelly, sauces, replacing flour or starch. In addition, chia seeds can replace eggs in recipes that require binding ingredients. 1 table. a spoonful of chia mixed with ¼ cup of water will replace the egg. If you use such a replacement for one of the four eggs required by the recipe, this will not affect the taste of the dish at all. Seeds are good to use in the preparation of meat dishes like cutlets and rolls.

Chia will help save the dough if it is too runny. It is only necessary to add seeds until it acquires the desired consistency.

Milk pudding with chia

You will need:

• 1/2 cup chia seeds
• 2 cups milk (you can use any: cow, goat, soy, almond, coconut)
• salt on the tip of a knife
• sweetener to taste (any: sugar, honey, stevia,)

Cooking

1. Combine all ingredients. Mix well.
2. Pour the mass into serving jars and leave for at least 30 minutes.

This pudding is good to prepare for the future - it can be stored in the refrigerator for up to 5 days.

Mango Coconut Chia Pudding

You will need:

• 2 table. spoons of chia seeds
• ½ cup coconut milk
• ½ cup almond milk (unsweetened)
• ¾ cup diced ripe mango pulp
• 1 table. teaspoon sweetened grated coconut
• honey or sugar to taste

Cooking

1. Mix all ingredients in a large container. Close tightly and refrigerate for 6-8 hours.
2. Divide into creamers. Garnish with mint leaves and mango slices before serving.

Energy breakfast with chia

You will need:

• 2 cups almond milk
• 1/2 cup chia seeds
• vanillin on the tip of a knife (optional, you can use vanilla seeds or vanilla extract),
• 1.5 table. tablespoons maple syrup (amount can be varied to taste)
• nuts: almonds, hazelnuts, cashews, walnuts, pine nuts (singly or a mixture),
• any fruits and berries

Cooking

1. Combine chia, almond milk, syrup and vanilla. Mix thoroughly. Close the container and let the mixture brew for 7-8 hours (it is convenient to leave it overnight).
2. Coarsely chop nuts, finely chop fruits and berries. Mix with prepared pudding.

Based on this pudding, you can make another breakfast: beat an avocado in a blender and add to the pudding along with 2 tables. spoons of cocoa.

Yogurt breakfast with oatmeal and chia

You will need:

• ½ cup regular oatmeal
• ½ cup plain yoghurt
• 2/3 cup milk
• 1 table. a spoonful of chia seeds
• 2 table. spoons of fresh berries or jam (strawberry is good),
• 1 medium sized banana

Cooking

1. Puree the banana. Add all other ingredients to it. Mix until smooth.
2. Transfer the mixture to a jar or cup. Cover tightly (you can tighten with cling film). Put in the refrigerator overnight. Mix well before serving.

Salted crackers with chia

You will need:

• 2 cups boiled brown rice
• 2 cups boiled quinoa seeds
• 2/3 cup sesame
• 1/2 cup chia seeds
• 2 table. spoons of soy sauce
• ¾ tsp. spoons of salt
• 3 table. spoons of olive oil

Cooking

1. Soak flax seeds for 20 minutes in ½ cup of water.
2. Toast the sesame seeds in a dry frying pan.
3. Blend rice, quinoa, flaxseeds and oil in a blender until smooth. If the mixture is soft, add a little water (it should not stick together).
4. Add sesame seeds and mix thoroughly. Normally, the dough should be very sticky.
5. Line a baking sheet with parchment paper. Lay out the dough and roll out a thin layer. If desired, you can sprinkle with any herbs, seasonings or nuts. Cut into serving pieces.
6. Cover the dough with another layer of parchment paper and bake in the oven at 175 degrees for about half an hour. The dough should be golden brown and crispy.
7. Remove the crackers from the oven, leave at room temperature until cool, break along the marked lines.

Store crackers in a tightly sealed plastic container. Sprinkle them with cumin, seeds, nuts, chia seeds, rosemary, cinnamon, chopped olives, or grated cheese like parmesan.

Blondie Pumpkin Cookies with Chia

You will need:

• 1 medium sized banana
• 250 g peeled pumpkin,
• 2 table. spoons of chia seeds
• ½ tsp. soda spoons,
• 1 teaspoon spoons of baking powder
• 1 teaspoon spoonful of cinnamon,
• ¼ tsp. a spoonful of ground ginger
• ground cloves on the tip of a knife,
• ¼ tsp. spoons of nutmeg
• ¼ cup sweetener (you can use stevia, agave, or cane sugar)
• 2 table. spoons of coconut oil

Cooking

1. Preheat the oven to 180 degrees.
2. Mix all dry ingredients in a bowl.
3. Blend the banana in a blender until it becomes a mousse. Add to dry ingredients mixture. Add butter and pumpkin. Beat until smooth (it should be sticky).
4. Line a baking sheet with parchment paper. Lay out the dough and roll out to a thickness of 1 cm. Cut into portions.
5. Place in oven and bake until tender (about 20 minutes). Check for doneness by piercing the cookies with a wooden toothpick. If the dough doesn't stick, the blondies are ready.

Vegetarian Chia Falafel No Fry

You will need:

• ½ zucchini or young squash
• 1 carrot
• green onions and cilantro to taste
• sun-dried tomatoes, to taste
• 3 table. spoons of chia seeds
• 7-8 champignons,
• sesame seeds for sprinkling

Cooking

1. Grind zucchini, carrots, onions, cilantro and mushrooms in a blender, but not until smooth.
2. Add chia seeds pre-soaked for 5 minutes to vegetables along with finely chopped tomatoes. To stir thoroughly.
3. Form balls of the same size and roll in sesame seeds.

You can store falafels only in the refrigerator and up to 7 hours.

Chia breaded salmon

You will need:

• 400 g salmon fillet (one strip),
• ½ cup chia seeds
• ¼ cup sesame

For sauce:

• 1 teaspoon honey spoon,
• 1 table. a spoonful of olive oil
• lemon zest, salt and pepper to taste

Cooking

1. Wash the fish and pat dry with paper towels.
2. Mix chia and sesame seeds. Thoroughly coat the fish in the seed mixture.
3. Put the fish on a baking sheet or wire rack. Bake for 12 minutes on each side.
4. Prepare the sauce. Mix honey and oil, add lemon zest, salt and pepper to taste.
5. Serve fish with sauce. As a side dish, spinach and rice or durum wheat spaghetti go well with it.

Omelet with chia

You will need:

• 1 egg
• 1 table. 1 teaspoon chia seeds (preferably white)
• medium bulb,
• 1 table. milk spoon,
• 50 g spinach
• butter or vegetable oil for frying
• salt, pepper to taste

Cooking

1. Whisk the egg with milk. Add chia seeds and let sit for 15 minutes.
2. Cut the onion into thin half rings and fry in a frying pan in oil until golden brown.
3. Add eggs with chia seeds and spinach to the skillet. Cover with a lid and fry until tender over low heat. At the end of cooking, salt and pepper to taste.

chia water

You will need:

• 1 cup chia seeds (pre-wash and strain)
• 100 ml freshly squeezed lemon juice,
• 1 cup dark brown sugar (this can be replaced with stevia or an appropriate amount of sweetener)
• 2.5 liters of boiled water

Cooking

1. Soak chia in 0.5 liters of water for an hour.
2. Add lemon juice and sugar to the remaining water. Stir until sugar dissolves.
3. Add chia to water and refrigerate for 2 hours. Stir before serving.

This is the base drink. You can add mint, lemon balm or lime to taste and serve with ice.

Fruit smoothie with chia and goji berries

You will need:

• 1 large banana
• 2 tangerines (can be replaced with pears or mangoes),
• 2 teaspoons spoons of chia seeds
• 1 teaspoon 1 tablespoon goji berries (soaked in advance)
• 100 ml boiled or filtered water.

Cooking

Mix all ingredients in a blender until smooth. Serve in tall glasses.

Based on this smoothie, you can prepare breakfast. To do this, add muesli or oatmeal to the mixture before whipping.

Energy shake with dried fruits and chia

You will need:

• 2 table. spoons of chia seeds
• 2 table. tablespoons freshly squeezed lime juice
• 4 table. spoons of honey
• 2 glasses of water
• dried apricots and prunes to taste

Cooking

1. Pour chia seeds with water in a ratio of 1:2. Add washed dried apricots and prunes. Leave overnight.
2. Put the resulting jelly into the blender bowl along with the remaining ingredients and grind.

The consistency of the cocktail depends on the duration of whipping. The less it is processed, the thicker and "jelly" it will turn out.

Chia seeds are a great helper in gaining beauty, health, and longevity. They have been used since ancient times, but they are experiencing the peak of their popularity right now, becoming famous all over the world. The product helps to improve well-being, saturates with energy, helps fight various health problems, strengthens the immune system, helps to lose weight. For the human body, it is of significant value, but only if it is used correctly. Therefore, it is important to know how to take chia seeds.

First you need to figure out how to purchase and store this product. Now you can buy seeds in pharmacies, specialized health food stores, order online. Of course, the offline purchase method is preferable, since in this case it can be visually evaluated appearance, smell and other characteristics. Quality seeds should have the following characteristics:

• Color. The color should be heterogeneous, there are blotches and a marble pattern, different shades of brown. You can also find white seeds.
• Shape and size. Chia seeds are small, rounded, similar to small quail eggs.
• Taste. The taste will be insipid, characteristic of raw seeds, slightly similar to a walnut.
• No smell, although a slight aroma of flour or grain is possible.
• The documents. Regardless of the method of sale, the seller must have documents confirming the quality of the seeds.

On sale, most often you can find seeds for human consumption and use for medicinal purposes. However, you can also find seeds for planting. They have less value, since the degree of maturity on the plant has already been reached. You can distinguish them externally by the color and size of the package. Planting material is packed in small bags. And food seeds in such can be found extremely rarely.

Having bought the seeds, immediately pour them into an airtight jar. Store in a dark place with a temperature up to 25 degrees. The product must be protected from sunlight, as they lead to the destruction of a number of useful substances. When moisture enters the seed, it deteriorates and swells.

Preparation and use of seeds

Before consuming chia seeds, be sure to rinse them, and it is important to do this immediately before use. Seeds absorb 12 times more water than they themselves. If you have already wetted them, you need to use them in the next day, otherwise they will simply disappear.

There are several ways to eat chia seeds:

• Generally dry. You can simply consume them with water or drinks, add them to dishes.
• Dry ground. Seed powder is added to drinks, dishes, mixed with honey or syrups.
• In hammered form. The seeds are crushed and soaked in liquid beforehand, to release mucus.
• boiled. Kissels, cereals and other dishes that require cooking are enriched with seeds.
• in baking. In ground form, the seeds can be added to the dough for pancakes, pancakes, muffins and other products.
• The seeds are also used in the form of oil. Chia seed oil is mostly used in cosmetics.

Regardless of how you use the seeds, it's important to remember to drink water. Having used the seeds, again, in any form, be sure to drink water. Otherwise, they will not be able to swell and will take fluid from the body, and this can provoke dehydration, constipation, intestinal obstruction.

The use of seeds for general health improvement and prevention

You can consume chia seeds every day for the rest of your life. They will help improve well-being, strengthen the body's defenses, boost immunity, prevent weight gain, slow down the aging process, and improve skin condition. The drug provokes an allergy extremely rarely, it can be used by children older than three years. By the way, the product is also very useful for children, as it helps to improve mental activity.

Chia seeds are eaten as follows:

• In the form of a kissel. A teaspoon of seeds is poured into a glass of hot water, covered and left in this form for an hour. If there is not enough time, you can boil the mixture for two minutes, cool it and drink it.
• In the form of porridge. A spoonful of seeds (whole or crushed) should be poured into a glass of boiling milk, boil for two minutes, add spices to taste.
• With honey. Combine 1-2 teaspoons of honey and seeds, eat with tea or milk.
• Cocktail. Pour 1-2 teaspoons with a glass of kefir or yogurt and let it brew for two hours. Can be left overnight in the refrigerator.

Also you can add seeds to fresh salads and soups, main dishes, cereals, cereal dishes, muesli, pastries. They are mixed with nuts, added to ice cream, creams, used to sprinkle the cake. In any case, they only bring benefits.

Consume no more than 1-2 teaspoons of seeds per day. Remember that an overdose of useful substances is harmful, as well as their lack.

How to use chia seeds for weight loss

Chia seeds can be an assistant for those who are struggling for a perfect figure. They contain a large amount of fiber, secrete mucus, help control hunger, perfectly saturate, prevent overeating, and also help to avoid stretch marks, sagging skin and other consequences of losing weight.

For weight loss, chia seeds can be consumed as follows:

• Kissel. The easiest way to cook chia seeds is jelly. Only water is required. Pour 1-2 teaspoons of seeds with a glass of hot water and leave to infuse for an hour. If the product is crushed, 15 minutes is enough. They drink such jelly half an hour before meals three times or when they feel hungry as a snack.
• Dry seeds. You can eat 5 g of seeds 20-30 minutes before meals with a glass of water.
• Porridge. Mix a tablespoon of chia and two tablespoons of oatmeal, pour a glass of boiling water over the mixture, cover and let it steep for an hour. You can use this porridge for breakfast.

You can also arrange fasting days on chia seeds and kefir. Pour a tablespoon of seeds with a liter of fermented milk drink and place in the refrigerator. During the day, consume 200 ml of the mixture every 2-3 hours. You should also drink at least two liters of water a day.

For bowel cleansing

Chia seeds help cleanse the intestines, normalize stools, improve peristalsis and the internal microflora of this organ. Mucus protects the walls. Usually the course of treatment lasts 2-3 weeks.

Regardless of the recipe, it is again important to drink plenty of water.

Recipe with kefir

You will need: a tablespoon of seeds, 200 ml of kefir, honey to taste.

Combine kefir with ground or whole chia seeds, let it brew for at least two hours. Add 1-2 tablespoons of honey to taste, stir to dissolve. You need to drink the remedy one hour before meals. Can be cooked in the evening and consumed on an empty stomach. The course of treatment is three weeks.

Cleansing cocktail

Helps cleanse the intestines and fights constipation.

You need to take a tablespoon of honey and chia seeds, 200 ml of water, 1-2 tablespoons of lemon juice, 4 pieces of prunes.

Pour the washed seeds with water in the evening and leave them to swell. In the morning, add the rest of the ingredients, beat with a blender. Consume on an empty stomach, have breakfast after two hours. Can use for a single dose or a course of two weeks.

The product is very useful for lowering cholesterol, as well as for the treatment and prevention diabetes. In these cases, the seeds can be cooked and used in any way, making porridge or jelly. You can also add them to regular meals. Divide a tablespoon of the product into 3-5 parts, depending on how many times a day you eat, and add to each dish, both cold and hot.

Chia seed oil

Chia seed oil is very fond of cosmetology. It is used both internally and externally. Can be combined with others vegetable oils, apply to the skin.

This tool perfectly moisturizes dry skin, prevents dermatitis, has a positive effect on hair growth and fights their section. It is also consumed internally - simply added to ordinary dishes.

Chia Seed Recipes

There are many recipes with chia seeds. They can be used to prepare almost any dish. Consider a few simple recipes, which may include this component.

Porridge with dried fruits

Ingredients:

• 100 grams of oatmeal;
• 70 g of chia seeds;
• 300 ml of milk;
• a tablespoon of honey;
• cinnamon and vanilla to taste;
• dried fruits.

Bring the milk to a boil, add the rest of the ingredients, cook for five minutes, stirring occasionally. Then remove, let it brew for 20 minutes. Now you can eat porridge. When serving, you can add fresh fruits or berries to it.

Chia seed pudding

To prepare a delicious and healthy pudding, you need to prepare the following ingredients:

• 3 tablespoons of chia seeds;
• 150 g of berries to taste;
• 250 ml of milk;
• 150 ml of yogurt;
• a pinch of vanilla;
• sweeteners.

Mix milk and grains to form a thick mass. Leave it for 20 minutes until completely swollen. Then add the rest of the ingredients one by one, mixing gently. Place on a deep plate and refrigerate for 10 minutes. A delicious and healthy dessert is ready.

Fruit salad

To prepare it, you need the following:

• three tablespoons of chia seeds in the form of a gel (to prepare it, you need to fill the seeds with water and let it brew);
• a bunch of spinach;
• two kiwis;
• one avocado;
• lemon juice;
• ginger (to taste)

Cut fruit into cubes, add lemon juice and chia gel. Garnish with ginger and spinach before serving.

Orange dessert with chia seeds

There are a large number of dessert recipes that include chia seeds. For example, a delicious orange dessert, for the preparation of which you will need the following ingredients (for 2 servings):

• a cup of vegetable milk (optional);
• half a cup of freshly squeezed orange juice;
• zest of one orange;
• a couple tablespoons of honey or maple syrup;
• a quarter cup of chia seeds;
• coconut flakes, nuts, pieces of any frozen berries, orange for decoration.

Stir in milk, orange zest and juice, honey or maple syrup. Add chia seeds and mix thoroughly. Arrange in containers and leave for five minutes, then mix well again, and place in the refrigerator for several hours or overnight. Decorate before serving.

There are other recipes that include chia seeds. This component makes dishes much healthier, having a beneficial effect on our beauty and health, so you can add it to your diet.

Recipes with chia seeds on video

As promised in this article, I will talk about how and what can be prepared from chia seeds. It is easiest to eat them raw, but since they are small and get stuck in the teeth, it is better to cook something from them.

Here are some ways and recipes to enjoy chia seeds:

Pour two tablespoons of seeds with water, juice or milk and leave to infuse for 10-15 minutes. As soon as the seeds swell, you can eat. This is a very filling and healthy breakfast.

Sprout the seeds, pour them a little with warm water and use the sprouts (appear on 3-4 days) by adding them to salads.

Grind chia in a coffee grinder and add the resulting powder to cereals, yogurts and soups.

Chia with rice and vegetables

• Rice, preferably brown - 2 cups;
• Zucchini or eggplant - 1 pc;
• Tomato - 1 pc;
• Hard cheese - 50 gr.
• Garlic - 1 clove;
• Lemon juice - 1 tbsp. a spoon;
• Rosemary, oregano, pepper - to taste;
• Chia seeds - 2 tbsp. spoons.

Stew vegetables with spices. Boil rice, combine with vegetables and sprinkle cheese and chia seeds on top.

Chia with lime

• Lime or lemon juice - 0.5 cup;
• Sugar - 1 cup;
• Water - 1 liter;
• Chia seeds - 0.5 cup.

Mix water and lemon juice, add sugar. Stir until the sugar is completely dissolved and add the chia seeds.

Chocolate pudding

• Milk - 2 cups;
• Chia seeds - 0.5 cups;
• Cocoa powder - 2-3 tablespoons;
• Sugar and vanilla - to taste.

Place all ingredients in a blender, blend and refrigerate for 10 minutes.

Lemon chia cookies

• Oatmeal, or flakes, ground in a coffee grinder - 2 cups;
• Baking powder - 0.5 tsp;
• Salt - to taste;
• Chia seeds - 0.5 cups;
• Flour - 1 tbsp. a spoon;
• Vegetable oil - 3 tbsp. spoons;
• Honey - 3 tbsp. spoons;
• Egg - 1 pc;
• Vanillin
• Lemon zest or lemon juice - to taste.

Mix all ingredients. Place in refrigerator for 10-15 minutes. Roll out the dough into a layer 1 cm thick and bake in the oven for 15 minutes at a temperature of 200 degrees. Take out, cut the layer into diamonds and set to brown for another 15 minutes. Ready cookies can be poured with icing.

These are the recipes I made myself and recommend to you. Although, once again, chia seeds, even raw, are an excellent source of nutrients. If there is no time for cooking, it is enough to eat a couple of tablespoons of seeds to be full and full of strength and energy until lunch.

It is known that chia seeds were eaten as early as the fourth millennium BC. Then they were eaten separately or mixed with other cereals, ground into flour, adding to various dishes. Oil was made from chia seeds, they were included in the composition medicines, but the most widely used nutritious drink based on the property of seeds to swell in water.

by the most simple recipe it is considered adding a small amount of seeds to different foods - water, cereals, salads, bun dough, oatmeal, cheese or peanut butter sandwiches, soups, smoothies, eggs (whipped, fried, boiled) and so on. There are a lot of dishes prepared with chia seeds. Here are just some of the recipes proposed by the world's leading culinary specialists, tested by many years of practice and enjoying great popularity around the world.

Chia seed drinks and desserts

Chia grains, due to their neutral taste, are suitable for almost any drink and go well with all products. They are most commonly used as a beneficial ingredient in yogurts, fruit juices, homemade ice cream, and whipped drinks.

Chia dishes include delicious smoothies!

chia water

This refreshing drink has been used by the Indians since ancient times. It was an integral part of the Aztec culture. Its nutritional properties were especially appreciated during grueling long passages through the desert.

To prepare an amazing drink you will need:

• 2.5 liters of water
• 1.5 cups lemon juice
• 1 cup dark brown sugar
• 1 cup roasted chia seeds.

The ground seeds are soaked in 500 grams of water and left for about one hour. The rest of the water is mixed with sugar and lemon juice. The two mixtures are then combined and cooled. To evenly distribute the grains throughout the entire volume of the drink, the entire mass is thoroughly mixed with a spoon before use. A variety of taste is achieved by adding mint or lemon balm, you can use pieces of crushed ice.

The refreshing soft drink has a gelatinous texture, is very nutritious and rich in vitamin C. The resulting mucus is a soluble dietary fiber and helps to improve the functioning of the gastrointestinal tract and lower cholesterol levels. For people on a diet, sugar can be replaced with stevia or saccharin.

Energy drink

Such a cocktail is especially necessary for people experiencing great physical exercise. Its incredible ability to energize has long been a legend. To prepare two glasses of drink you will need:

• 2 tbsp crushed chia seeds
• 2 tbsp lime juice,
• 4 tbsp honey.

You just need to pour chia seeds with water in a ratio of one to two and leave overnight. By morning, the resulting thick jelly is mixed with the remaining ingredients. You can use a blender for this, but scrolling should not be abused - the natural structure may be violated. As a result, you will see a drink that resembles starch jelly. For improvement palatability Chia seeds can be ground with prunes or dried apricots, and fresh berries can be added to the jelly.

Vitamin cocktail

This amount of vitamins in a small amount of a nutritious drink you are unlikely to see again. Take two tablespoons of chia seeds and soak for 10 minutes in two tablespoons of orange juice. Then peeled, finely chopped pieces of apple, banana, kiwi and orange are added to the glass. The cocktail can be sweetened with raw grape sugar or a spoonful of natural bee honey.

Ingredients for puddings and cocktails can be anything, the main thing in them is chia seeds!

Chia pudding with coconut and mango

For a delicious original pudding, you will need:

• 2 tbsp chia grains,
• 0.5 st. unsweetened almond milk
• 0.5 st. coconut milk,
• 1 tbsp sweetened grated coconut
• 1 st. ripe mango, diced

All ingredients are thoroughly mixed in a bulk container and placed overnight in the refrigerator. The pudding will be ready to eat in 5-6 hours. Sugar or bee honey is added to taste.

Yogurt with chia, oatmeal and fruits

To prepare a morning breakfast in the evening, mix:

• 2/3 st. milk,
• 1/2 st. unsweetened yogurt,
• 1/2 st. oatmeal (preferably not instant)
• 1 st. chia seeds,
• puree made from one small banana,
• 2 tbsp strawberry jam (or fresh berries)

All components are well mixed and left overnight in the refrigerator. Before use, ready-made breakfast should be mixed again.

blueberry jelly

Add liquid sweetener (about four teaspoons) to two cups of blueberries. Agave syrup can be used as a sweet additive. Dip two teaspoons of chia seeds and the same amount of lemon juice into the mixture. All ingredients are mixed and after 20 minutes the grains swell to a gel state. Delicious jelly is ready to eat.

Chia seed dishes

Many other recipes with chia seeds are known today - for example, a unique recipe for a dish that is extremely rich in carbohydrates and vitamins. Yes, we are talking about sushi with chia! This dish is great for any balanced diet and is good for your health. With moderate consumption, excessive calorie intake is excluded. It is ideal for vegetarians, as well as people who want to lose weight and suffer from food allergies. The product is considered an alternative to sushi with sesame seeds.

Sushi maki with chia seeds

A culinary masterpiece is prepared as follows. Thoroughly washed rice is poured into water in a ratio of one to two (one volume of rice - two volumes of water) and boiled under a closed lid for 10 minutes. At this time, you can prepare seasoning for sushi - salmon or tuna fillet, cut into small strips, raw or boiled carrots, avocados and peppers. The finished rice is laid out on a cooling plate and mixed with chia seeds, which are pre-washed and then fried in a pan at medium heat. The number of grains is determined by taste, but should not exceed one third of the volume of rice.

Chia seeds are a great alternative to sesame seeds!

Further, everything happens according to the traditional technology of making sushi. Chia rice is laid out on nori sheets laid out on a special rolling mat, shiny side down. Cooked seasoning is added to the filling, ready-to-eat rolls are squeezed and rolled up. By cutting the roll of sushi into small pieces, we get mini-maki, which are served in combination with soy sauce. It is advisable to season them with decoration in the form of parsley, pickled ginger and carrots. Thrill seekers can use wasabi.

Salmon with chia seeds

Another simple recipe involves the usual mixing of lightly toasted sesame and chia seeds, which are then applied to a slice of salmon fillet. For a piece of fish weighing 500 grams, 1/4 cup of sesame seeds and 1/2 cup of chia grains are enough. Seasoned with salt and pepper, generously sprinkled with healthy seeds, salmon is placed on a wire rack or skillet in the oven and baked over medium heat.

Each side is fried for about 12 minutes. Oil is not required, as this type of sturgeon has a sufficient amount of its own fat. The delicacy can be served with boiled rice or spinach, olive oil or bee honey is suitable for seasoning.

crackers

If you want to remember the taste of rye bread, and even rich in the aroma of tomatoes and basil, you need to take one glass of chia grains and soak them in filtered water for about 8 hours. Seeds swell very quickly, so water can not be spared.

• 1/2 cup dried tomatoes
• 20 grams of green basil,
• 2 tablespoons lemon juice,
• 1 tablespoon honey.

All ingredients, including chia, must be ground using a food processor. Useful grains will remain in their original form, and tomatoes and basil will be crushed. The resulting mixture must be smeared on a dehydrator sheet and left to dry for 16 hours. The layer thickness should not exceed 5 mm. After that, a delicious cracker is ready to eat. A minimal amount of olive oil can be used to soften the crust.

Hot vegetables with chia seeds

This is a universal recipe suitable for any vegetable dish. For cooking, you will need 4-6 cups of vegetables that you like the most. Dressing is prepared in equal parts olive and sesame oil (total volume should not exceed 1/8 cup), in which 4 cloves of finely chopped garlic, 1/2 cup thinly chopped onion and 1 tablespoon of ground ginger root are fried. Soy sauce (3 tablespoons) and 150 grams of water are also added here. The frying process lasts no more than 4 minutes.

Only after that, dry chia seeds are poured into the pan (for the given proportions, 1/4 cup will be enough) and vegetables are laid out. Salt is added to taste. The dish is lightly fried and then simmered for 10 minutes. At the same time, it must be stirred periodically.

Breakfast "Chia eggs"

Preparing a delicious and nutritious breakfast is quite simple. One chicken egg is beaten with a tablespoon of milk. Then white chia seeds (1 tablespoon) are added to the mixture and the whole thing is infused for 15 minutes. During this time, you can cut half a small onion and fry it in sunflower or butter until golden brown. In a common container, onion, a small handful of spinach are added to the chia egg and everything is mixed until smooth. The mixture is prepared over low heat in a saucepan with a closed lid. Before eating, breakfast can be seasoned with black pepper.