Calorie content of 1 chicken leg. Fried chicken leg calories

But you may be wondering how many calories this chicken has on your plate.

People eat various parts of the chicken, including chicken breast, thighs, wings, and drumsticks. Each part contains a different number of calories and different proportions of protein and fat.

Here are the calorie content of the most popular chicken parts.

Chicken breast: 284 calories

Chicken breast is one of the most popular parts of chicken. It is high in protein and low in fat, making it a great choice for people trying to lose weight.

One cooked skinless and boneless chicken breast (172 grams) contains: nutrients ():

• Calories: 284 kcal.
• Protein: 53.4 g
• Carbohydrates: 0 g.
• Fat: 6.2 g

A 100 gram serving of chicken breast contains 165 calories, 31 g of protein and 3.6 g of fat ().

This means that roughly 80% of the calories in a chicken breast come from protein and 20% from fat.

Keep in mind that these quantities are for chicken breast with no added ingredients. Once you start cooking it in oil or adding marinades or sauces, you will increase your total calories, carbs, and fat.

Summary:

Chicken breast is a low-fat, high-protein piece of chicken. One chicken breast contains 284 calories or 165 calories for every 100 grams. About 80% of calories come from protein and 20% from fat.

Chicken thigh: 109 calories

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

One cooked boneless, skinless chicken thigh (52 grams) contains ():

• Calories: 109 kcal.
• Protein: 13.5 g
• Carbohydrates: 0 g.
• Fat: 5.7 g

A 100 gram serving of chicken thigh contains 209 calories, 26 g of protein and 10.9 g of fat ().

Thus, 53% of calories come from protein and 47% from fat.

Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone.

Summary:

One chicken thigh contains 109 calories, or 209 calories for every 100 grams. Calories come from 53% protein and 47% fat.

Chicken wings: 43 calories

When you think of the healthy part of a chicken, chicken wings probably don't come to mind.

However, as long as they are not breaded or sauced and grilled, they can easily fit into a healthy diet.

One cooked skinless and boneless chicken wing (21 grams) contains ():

• Calories: 42.6 kcal.
• Protein: 6.4 g
• Carbohydrates: 0 g.
• Fat: 1.7 g

A 100 gram serving of chicken wings contains 203 calories, 30.5 g of protein and 8.1 g of fat ().

This means that 64% of calories come from protein and 36% from fat.

Summary:

One chicken wing contains 43 calories, and a 100 gram serving of wings contains 203 calories. Calories come from 64% protein and 36% fat.

Chicken drumsticks: 76 calories

Chicken legs consist of two parts - thigh and drumstick. Chicken drumstick - the lower part of the leg.

one cooked chicken drumstick without skin and bones (44 grams) contains ():

• Calories: 76 kcal.
• Protein: 12.4 g
• Carbohydrates: 0 g.
• Fats: 2.5 g

A 100 gram serving of chicken drumsticks contains 172 calories, 28.3 g of protein and 5.7 g of fat ().

When it comes to counting calories, about 70% is protein and 30% is fat.

Summary:

One chicken drumstick contains 76 calories, and 100 grams has 172 calories. 70% of calories come from protein and 30% from fat.

Other parts of the chicken

While chicken breast, thighs, wings, and drumsticks are the most popular parts of a chicken, there are also several others to choose from.

Here are the calorie content of some other parts of the chicken ( , , , ):

• Chicken strips (small pectoral muscles of chicken): 263 calories for every 100 grams.
• chicken backs: 137 calories for every 100 grams.
• dark meat: 125 calories for every 100 grams.
• light meat: 114 calories for every 100 grams.

Summary:

The number of calories in different parts of the chicken varies. Light meat has the lowest calorie count, while chicken strips have the highest.

Chicken Skin Adds Calories

While a skinless chicken breast contains 284 calories with 80% protein and 20% fat, those numbers change drastically when the skin is included ().

One cooked boneless skinless chicken breast (196 grams) contains ():

• Calories: 386 kcal.
• Protein: 58.4 g
• Fat: 15.2 g

In a chicken breast with skin, 50% of calories come from protein and 50% from fat. In addition, eating the skin adds almost 100 calories ().

Similarly, one chicken wing with skin (34 grams) contains 99 calories, compared to 42 calories for a skinless wing (21 grams). Thus, 60% of the calories in skinned chicken wings come from fat, compared to 36% in skinless wings ( , ).

So if you're watching your weight or fat intake, eat skinless chicken to minimize calories and fat.

Summary:

Eating chicken with skin adds a significant amount of calories and fat. Remove skin before consumption to reduce calories.

How chicken is cooked matters

Chicken meat alone contains a relatively low amount of calories and fat compared to other types of meat. But as soon as you start adding butter, sauce, dough and breading, the calories start to add up.

For example, cooked skinless and boneless chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ().

But that same batter-fried chicken thigh has 144 calories and 8.6 grams of fat. Chicken thigh fried in a flour coating contains even more - 162 calories and 9.3 grams of fat (,).

Similarly, one boneless and skinless cooked chicken wing (21 grams) contains 43 calories and 1.7 grams of fat ().

However, a chicken wing baked in barbecue sauce contains 61 calories and 3.7 grams of fat. This is comparable to a fried wing covered in flour, which contains 61 calories and 4.2 g of fat ( , ).

Therefore, cooking methods that add little fat, such as boiling, sautéing, sautéing, grilling, and steaming, are the best choice for keeping calories low.

Summary:

Cooking methods such as breaded frying and coating the meat with sauce can add more than a few calories to your chicken. For the ultimate low-calorie chicken option, you can boil, grill, stew, or steam your chicken.

Summarize

Chicken is a popular staple and most parts are low in calories and fat, providing adequate protein.

Here are the calorie counts of the most favorite boneless and skinless chicken parts per 100 grams:

• Chicken breast: 165 calories.
• Chicken thigh: 209 calories.
• chicken wing: 203 calories.
• chicken drumstick: 172 calories.

Note that eating the skin or using unhealthy cooking methods adds calories.

Chicken meat is loved and regularly cooked from it, it becomes the basis of a mass of different delicious meals. Everyone knows how healthy and easily digestible chicken meat is. It is the chicken that contains the most protein, amino acids, important trace elements for the human body.

Variety of chicken legs dishes

Many dishes can be prepared from chicken meat. Many people prefer to take for them a part of a chicken carcass, which is called a drumstick or just a leg. From it you can cook delicious and healthy dishes. Let's see what cooking options are used and are popular. So, the lower leg can be:

These chicken drumstick options are commonly used for second courses. For the first course, beloved by many chicken soup, broth is prepared from the legs.

In the refrigerator of any family there are always fillets or wings, hangers, backs, etc. Most often, housewives prefer to have shins in stock. And they are inexpensive, and prepared quickly. Chicken leg dishes are always a pleasure to see on the table. Deliciously cooked chicken meat is sure to cause an appetite. Sometimes it is forgotten that there is a danger of overeating, especially if the food is fatty and high in calories. But in the case of chicken, lovers of a tight meal, even if the drumsticks, for example, fried, baked or smoked, should not be afraid to harm their body.

The nutritional value of the product is very high. Now it's impossible to imagine our diet without it. And what attracts people to chicken is its calorie content.

Chicken meat is consumed at any age, with any disease. It is not contraindicated to anyone, unlike other meat products. Chicken meat can be served to the table as a separate dish, or with any side dish. It is rare when a festive feast is complete, for example, without baked chicken. Or salads, in which tender, soft chicken meat is an obligatory ingredient.

Chicken meat calories

Poultry or animal meat is considered dietary because it contains a small amount of calories. It is well digested in the human stomach. The body receives a lot of nutrients and vitamins that are so necessary for a person. For example, chicken contains such very important and micronutrient useful for the human body s like:

• iron;
• magnesium;
• calcium;
• phosphorus
• and others.

Unlike lamb, beef, and even more so pork, which contains a lot of fat, and, consequently, calories, chicken meat is a low-calorie product. Therefore many people prefer to eat chicken, so as not to gain weight. Most often, to prepare delicious dishes from it, they take part of the carcass - the drumstick.

The first advantage over the meat of animals that contain a lot of calories, which makes it difficult to digest food, is that meat from the chicken leg is quickly and easily absorbed by the body.

The second benefit is the presence of about 16 grams of protein in the lower leg, while there are very few calories. This is especially useful for those who decide to "go on" a diet, as well as for athletes. It is best to use the legs in a boiled form.

Chicken drumsticks have different calories. Experts have researched, according to the results of which they concluded that the number of calories in 100 grams of it is not the same for a number of reasons. It all depends on:

• chicken breeds;
• chicken weight;
• folding the chicken carcass.

A very small calorie content in the drumstick of a laying hen. It is only 180 calories per 100 grams, but a homemade broiler, which is gaining weight very quickly, has almost 50 calories more calories than a laying hen.

The number of calories depending on the method of preparation

In addition, the method of preparing the dish from the drumstick also affects the calorie content of the product. When it is cooked in the oven, the fat in the skin on it is burned. That's why the calorie content remains within 180.

The simplest dish and the way to prepare it is, of course, boiled chicken drumstick. Anyone can play the role of a chef. It does not require special skills. And the value of boiled chicken is its low calorie content. For 100 grams of meat, it is only 170 calories. This is the dream of any person dreaming of losing weight.

Chicken meat cooked in a pan is very tasty. Many people like this meat with a delicious crispy crust. Yes, and beautifully decorated with spices, herbs. However, you should not eat such dishes often. Firstly, the calorie content of fried chicken drumstick is 240 calories and above. Secondly, such a dish may not always be useful for the human stomach.

The average calorie content of a smoked drumstick is 190 calories. Especially if it is cold smoked.

Chicken meat is used to prepare a variety of dishes. It is very popular, as it has a good taste, affordable, very satisfying. From it you can cook dishes that will be not only tasty, but also healthy. It is worth noting that different parts of the chicken have different nutritional and energy value and may also contain cholesterol. So, they share the most dietary - these are light-colored parts (brisket), and more high-calorie - they are dark in color with a high fat content, which include legs. The latter have a good taste and are especially popular when fried, despite the fact that they are less useful.

In the modern world, dishes prepared from poultry meat are very popular. That is why there are many ways to prepare this kind of culinary masterpieces, the most famous and common of which are fried chicken legs.

Benefit

Chicken drumstick, like other parts, contains a large amount of useful substances such as proteins and various amino acids. The composition is also rich in vitamin A, a group of vitamins B, iron, magnesium, sodium, calcium, potassium. Therefore, its use is indicated for people with a lack of iron in the body with diseases such as anemia. Also, the legs will be useful for people with wasting and lack of muscle mass - a high protein content contributes to rapid weight gain. In addition, taking such high-calorie foods is recommended for athletes and people who experience great physical exercise- it will allow you to quickly restore lost strength and return to normal.

Contraindications

Along with its benefits, a large number of calories makes this product harmful with frequent use. The situation is exacerbated by the high fat content, so if you eat it every day, you can gain a few extra pounds in a short time. For this reason, eating fried drumsticks is not recommended for those who are losing weight.

In addition, during frying, vegetable oil, which also has a high calorie content and additionally increases the energy value. In addition, the legs are a source of bad cholesterol, which can form plaques in the vessels. Therefore, it is worth refraining from eating for people with diseases of the cardiovascular system, or a predisposition to them, as well as for those who are obese.

Nutritional value, BJU

Given the fact that now a person has thoroughly taken care of his health and pays attention to beneficial features food, not the last attention is paid to the calorie content of food. That is why it is worth considering the energy value of the product. After all, you want the dish to be both tasty and healthy.

So, the calorie content of fried chicken leg per 100 g is 169.18 Kcal. Wherein the nutritional value next:

• calories 169 kcal
• proteins 20 g
• fat 24 g
• carbohydrates 0.12 g

Now you know the calorie content of a fried chicken leg, and therefore you can take this information into account in the process of compiling your daily diet. After all, of course, you can eat everything, but you should pay special attention to when to do it and in what quantity. Since it is overeating and non-compliance with the nutrition schedule that entails irreparable consequences.

How to reduce calories

You can make the dish more dietary if you cook meat with an air grill - then excess fat will drain during heat treatment. As a side dish, it is better to use vegetable salads without oil - this combination will allow the food to digest faster.