Flaxseed cookie recipe. Flaxseed flour, useful properties, recipes

Healthy Food Recipes: Flaxseed meal is gluten free. It improves the functioning of the stomach and intestines, lowers cholesterol and prevents the accumulation of excess weight.

Flaxseed flour does not contain gluten. It improves the functioning of the stomach and intestines, lowers cholesterol and prevents the accumulation of excess weight. Flaxseed flour is obtained from flax seeds after pressing the oil from them. That is, flaxseed flour and ground flaxseed are different products.

Flax flour pie with dried fruits

Ingredients:

• 500 g dried fruits (prunes, dried apricots, dried cranberries, dark and light large raisins)
• 200 g nuts (walnuts, cashews, almonds, hazelnuts)
• some candied coconut
• 150 g flax flour
• 8 tbsp 4 cereal flakes, small
• 550 ml water
• sesame seeds, flax seeds for sprinkling
• vanilla, cinnamon

Cooking:

Rinse dried fruits well, cut into large pieces, but do not grind. Pour 100 ml of boiling water and leave for an hour.

Add nuts (whole!), flakes to dried fruits.

To flax flour, gradually add 200 ml of water and stir. Send to the dried fruit and nut mixture. We take more containers!

We mix somehow, gradually pour in another 250 ml of water and here it is already until smooth. The mass is very thick, wet ...

We cover a rectangular shape 20x30 with parchment and tamp our mixture into it. Do not be afraid, it will not be tough, dried fruits are very juicy!

Sprinkle seeds, cinnamon and vanilla on top. Spray a little with water.

Cover with foil and bake at 200C for 30 minutes. Then we remove the foil, reduce the temperature to 180C and bake for another 20-30 minutes until a dry match.

Seeing an amazingly slender girl, absorbing with appetite sweet buns, any person will undoubtedly be left in amazement. In fact, there is nothing surprising in this situation. People who care about their health prefer to cook dishes from flaxseed flour, using which you can not only maintain the grace of the figure, but also normalize the metabolic processes of the body.

A working day will be filled with vivacity and good luck in advance if you decorate breakfast with openwork pancakes with amazing homemade flax yogurt.

Flax-kefir yogurt for breakfast

A full breakfast should be prepared quickly, be dense, but easily digestible, tasty and healthy at the same time.

Homemade yogurt with a harmonious combination of flax and a fermented milk product is fully consistent with a proper breakfast: vegetable protein will saturate the body, and kefir will charge the body with potassium and calcium for the whole working day, while cooking the dish will not take even 5 minutes.

The recipe is simple: you need to grate an apple or pear, add 1 tbsp to a glass of kefir. l. flaxseed flour and grated puree, mix and drink. If you increase the amount of flour in a dish every day, you can lose weight in a short time and not return to the problem of excess weight for a long time. But if a low-calorie dish is not satiating enough, then flax flour porridge will be an additional breakfast.

And if you add special plant-based additives to such dishes, the effect will be better many times over. You can not only cleanse the intestines, but also lose weight. annotation of Reduslim. If the product suits you according to the indications, you can safely include it in the diet.

Flax porridge recipe

To prepare the dish, you will need a coffee grinder and a little patience. Products:

• buckwheat: 1 cup;
• flaxseed - 0.5 cups;
• jam (any) - 2 tbsp. spoons;
• water - 1 glass;
• salt, honey, sugar - to taste.

1. It is necessary to grind flaxseed and buckwheat with a coffee grinder.
2. Mix the resulting powders, salt, sugar and pour hot water mixed with jam, leave under the lid for 10 minutes.
3. If there is no desire to use jam and sugar, then you can simply season the lean porridge with flaxseed oil or fried onion.

A harmonious ending to a linen breakfast will be jelly served for dessert, the benefits of which far exceed the time of its preparation.

flaxseed jelly recipe

IN cold water(1 liter) you need to dissolve flaxseed flour (4 tablespoons). Then, stirring constantly, bring the liquid to a boil, adding your favorite jam (5-6 tablespoons), cloves, cinnamon and anise for taste and color at the end of cooking. For flavor, you can add a spoonful of honey to a cooled linen dish.

Brewing fragrant jelly, a good housewife will certainly come up with the idea to cook interesting pancakes with a twist. And here again, flaxseed flour will help out, the dough from which turns out to be lush, and the cooked muffin, unlike products made from wheat flour, does not get stale for a long time and retains an attractive ruddy appearance.

Baking recipes

It is not at all necessary to completely replace the usual rye or wheat flour with flaxseed; for good baking, two different compositions can be used simultaneously. Flax flour contains several times less carbohydrates than wheat flour, so mixed flour products are considered low-calorie, and nutritionists recommend safely including them in a regular weight loss diet.

Linen pancakes

Kefir in this recipe can be replaced with milk, but at the same time, soda will need to be changed to baking powder. Ingredients:

• kefir or milk - 1.5 tbsp.;
• chicken egg - 2 pcs.;
• wheat flour - 5 tbsp. l.;
• flaxseed flour - 4 tbsp. l.;
• sugar - 2 tbsp. l.;
• soda or baking powder - 0.5 tsp;
• water - 0.5 cups;
• salt - 0.5 tsp;
• butter for dough - 2 tbsp. l.

Meal preparation:

1. Beat sugar with eggs with a whisk, add the rest of the products, knead the dough thoroughly.
2. To get the openwork of pancakes, bring half a glass of water to a boil and pour into the finished dough, quickly mixing the mixture. Then add butter to the dough.
3. We fry pancakes, greasing the pan once. The presence of oil in the dough will not burn any pancake.

Also, flaxseed flour can be added to the dough for pancakes, pita bread and dumplings. The use of linen baking will improve intestinal motility and reduce weight. But you will never be full of pancakes and pancakes, so for a true housewife it will not be superfluous to take note of the recipe for baking flax bread.

flax bread recipe

Ingredients:

• 0.5 liters of water (serum);
• 1 st. wheat flour;
• 1 glass of rye flour;
• 2 tbsp. l. flax flour;
• 1 tsp dry yeast;
• 3 art. l. flax seeds;
• 1 tsp. honey and salt.

Cooking:

1. We slightly heat the whey or water, add honey and yeast to it, let stand for 5 minutes.
2. While the dough is coming up, mix the flaxseed and wheat flour with flax seeds and salt.
3. Gradually pour the dough into the dry mixture, kneading the dough so that it slightly sticks to your hands. We wrap the container with a bag and send it to a warm place to rise in volume.
4. As soon as the dough has doubled its size, knead it with your hands and place it in a pre-oiled form, leave the future bread for another 20 minutes.
5. The loaf should be baked for 50 minutes, the oven should be heated to 180 degrees.
6. You need to take out the bread 10 minutes after baking, and it is better to cut it after it has cooled completely.

Flaxseed flour does not contain gluten, the ingredient that causes gluten in flour products. Therefore, flax cake, crispbread and buns retain their freshness and elasticity of the structure for up to 1.5 weeks, giving enough time to study flax second courses.

Recipe for flax meatballs with mushrooms

If the store does not have mutton peas listed in this list of products, do not worry, meatballs will turn out without this ingredient. Appearance this will not change the dish, and the addition of flax flour will already bring a pleasant nutty flavor to the mushroom cutlets.

Ingredients:

• flax flour - 4 tbsp. l.;
• chickpeas (mutton peas) - 50 g;
• buckwheat - 1 tbsp.;
• fresh champignons - 800 g;
• tomato paste - 1 tbsp. l.;
• garlic - 2 cloves;
• sunflower oil - 0.5 tbsp.;
• ground pepper, salt - to taste.

Cooking:

1. Lamb peas must be pre-cooked: chickpeas must be soaked for 2 hours, then boiled for 15 minutes.
2. We wash the buckwheat and cook until tender.
3. The mode of thin plastics is onion and mushrooms, then fry the onion for 5 minutes, then add the mushrooms and sauté for another 10 minutes, not forgetting to salt and pepper to taste.
4. Brew flaxseed flour with boiling water to a jelly state.
5. Combine the dough with a glass of boiled buckwheat and onion-mushroom mixture, mix well until the minced meat is homogeneous.
6. We make cakes from minced meat, put 3 chickpeas in the center of each, form koloboks and fry them on both sides.
7. Cooking light gravy: 2 tbsp. l flax flour and 1 tbsp. l. tomato paste fry in oil and add 1 tbsp. water, boil the sauce for 5 minutes. At the end, add finely chopped garlic.
8. Put the finished meatballs in a deep saucepan, pour in the flaxseed sauce and simmer for 10 minutes under the lid over low heat.
9. Serve the dish with a side dish - the remaining buckwheat.

Meat linen patties

You can diversify the main dishes with a meat delicacy made from beef and flaxseed flour. For 2 parts of minced meat, you need to add 1 part of flax flour and the same amount of finely chopped white cabbage. We form many small cutlets with wet hands, put them on a baking sheet and bake for 40 minutes in an oven heated to 200 degrees.

Functional activity of flax

• polyunsaturated flax acids burn fats and lower cholesterol levels, contributing to weight loss;
• flaxseed mucus improves intestinal microflora and stimulates gastric peristalsis;
• potassium, magnesium, flax vitamins enrich the immune system.

But, according to doctors, these qualities are not the main characteristics of flax flour.

The microelement of phytoestrogens lignans, which flax flour possesses in excess, is able to resist the appearance of cancer cells. To defeat cancer, it is enough to try adding a tablespoon of flaxseed meal to any menu dish once a day. You can even stop the growth of an existing cancerous tumor, if you quickly introduce recipes from flaxseed flour into your diet.

When you cook onions and carrots for soup, try adding a couple of tablespoons of flaxseed flour to the dressing. The soup will not only become more nutritious and thicker, but also healthier. With such success, flaxseed flour is added to casseroles, omelettes and various breadings.

In order not to test the liver and pancreas with the weight of fatty foods during the holidays, you need to add a couple of tablespoons of flaxseed flour to fried and sweet dishes during cooking. Flax flour tends to find and absorb the bulk of the fat, leaving the body only a small fraction.

A glass of kefir with flaxseed flour can do a general cleansing of the whole body, if you use the product daily before meals, gradually increasing the volume.

The dishes proposed by the author will benefit not only internal organs person. If you constantly include recipes with flaxseed flour in the menu, then after a short time you can surprise others with clean skin, beauty and strength of nails, shine and silkiness of hair.

Time for flaxseed!

One of the major trends in the food category is the return of plant-based products to our kitchens. Recipes using them appear in culinary blogs one after another. Flaxseed flour is recommended as an alternative or addition to traditional wheat flour. The food additive is formed by grinding flax seeds.

Flaxseed flour: benefits and harms

The product is gluten-free, low in carbohydrates and high in fat. Rich in the following nutrients:

• B vitamins, folic acid are involved in the formation of blood
• valuable trace elements necessary for the health of the skin, nails, hair: zinc, calcium, magnesium, potassium, etc.
• phytoestrogens that prevent the formation of cancer cells
• fiber helps in colon cleansing
• vegetable protein tones muscles, satisfies hunger
• Omega-3 and Omega-6 fatty acids lower cholesterol levels.

The supplement is an important element of a healthy and effective diet because:

• has a low calorie content
• regulates the digestive system
• supports memory and concentration
• has a positive effect on metabolism and the functioning of the cardiovascular system.

The powder has diuretic properties. If you do not follow the drinking regimen, dehydration may occur. When using more than 3 tbsp. per day, an exacerbation of gallstone disease is possible.

Flaxseed flour in the kitchen

The additive is ideal for frying and baking cakes, pancakes, pancakes and pies. It can be consumed without heat treatment as an addition to pastas, yoghurts, fruit or vegetable cocktails. Suitable for baking bread in a bread machine. Can also be used as a topping. This section contains detailed recipes with photos.

Some people are mistaken in considering ground flaxseeds as flour. Almost half of the composition in the seeds is oil. And real flaxseed flour comes out after degreasing the seeds, and this is done in an industrial way. Flour processed in this way is stored for a long time and does not lose its properties.

Rye and wheat flour are inferior to flaxseed flour in terms of usefulness. It is low in calories, low in carbohydrates, but high in protein and fiber. Such bread needs very little to saturate and they do not get better from it. Flaxseed is good for digestion. The fiber in its composition cleans the intestines like a brush and heals it. It also lowers cholesterol, has a beneficial effect on blood vessels and prevents the formation of fatty deposits.

A minimum of 25 grams of fiber daily is recommended to protect against cancer. This means that only 80 g of flaxseed meal is approximately the daily dose. It contains lignans - hormone-like substances that prevent the growth of cancer cells.

Flaxseed flour is rich in elements such as zinc and selenium, phosphorus and iron. No less important components of flaxseed flour are vitamins A, B and E. Just like folic acid, it is a vegetable protein that is of great importance in the process of hematopoiesis. Magnesium is needed for the successful absorption of potassium and calcium in the body. Its deficiency is harmful to the heart and bones. Flaxseed flour contains all three components, and in useful oatmeal, as in buckwheat, magnesium and calcium are ten times less. And bananas, compared to flaxseed flour, lose seven times in potassium content.

Phytoestrogens are another important component. These are natural hormones that are needed for rejuvenation, slowing down menopause and the normal functioning of all female organs.

Omega-6 and Omega-3, healthy fatty acids, act in the same direction.

Contraindications and warnings

It is believed that flax flour has no contraindications. But flaxseed has a strong choleretic effect. Therefore, with pancreatitis, colitis or cholecystitis, flaxseed flour should be used carefully. And if there are stones in the organs, flax can provoke their movement. It is better to start using this product under the supervision of a doctor.

Recipes for weight loss

"What would you like to eat to lose weight?" - There is a very serious answer to this comic question: baking from flaxseed flour. That is, losing weight is both satisfying and tasty. And the flour itself has long been used for these purposes as an additive to ready meals. It can be meat dishes or lean. It is well suited both for breading and for sauces or soups as a thickener. It is very convenient, in which part of the cereal (no more than half) is replaced with flax flour. Such food will help cleanse and improve the body. And this is the first thing that is required to expel extra pounds.

Flaxseed mucus acts as a laxative. It activates intestinal motility and cleanses it well. For example, it is good to replace breakfast with a cocktail or sour cream. And to ensure a constant cleansing process, you can use this mixture before bedtime. The intestines will heal even at night. Or even take a cocktail twice, the first time instead of dinner - with honey or raisins, and the second time - before bedtime.

Linen cocktail

Flaxseed flour (1 tsp) is poured with slightly warmed water and infused for ten minutes. You can add warm water and drink.

In obese people, the stomach is usually distended. To give him the opportunity to "pull", you should not overfill him with food. To do this, ten minutes before a meal, you can drink half a glass of a flaxseed flour cocktail with water. It will give a feeling of satiety. And if you do this even after eating, then he will not allow everything superfluous and unnecessary to be assimilated.
If you don't forget about physical activity and a balanced diet, flaxseed flour will help you win the fight against extra pounds.

Flax flour pastry

You can partially (no more than half) replace wheat flour with flax in yeast or unleavened dough. This is how any pastry is made, from bread to gourmet confectionery. By the way, in the dough, flax flour successfully replaces eggs.
Such flour baking does not get stale for a long time.

Flax flour bread

• wheat flour - 2 cups;
• flaxseed flour - 2 tbsp. l.;
• flax seeds - 3 tbsp. l.;
• dry yeast - 1 pinch;
• honey - 1 tsp;
• salt - 1 tsp;
• whey or water - 1.5 tbsp.

In heated whey, dissolve dry yeast with honey. Add the sifted wheat flour, salt and seeds to the flaxseed flour. Knead the dough so that it remains slightly sticky. Cover and let rise. When the dough has doubled in size, knead well. Lightly oil the mold. Put the bread in it, and again set aside for another 30 minutes. Bake at a temperature of 180 degrees for about 50 minutes.
Ready bread should be easily removed from the mold. It is better to cut it when it has completely cooled down.

Flax flour pancakes

• 1 glass of kefir;
• 1 egg;
• 0.5 st. wheat flour;
• 2 tbsp. l. flaxseed flour;
• 0.5 tsp salt;
• 0.3 st. milk;
• 1 st. l. vegetable oils;
• 0.5 tsp soda.

Beat together eggs with milk, kefir and vegetable oil. Mix all dry ingredients separately. Add them to the kefir-milk mixture and mix well. Fry pancakes in an oiled pan.

Cookies with prunes

• fat-free cottage cheese - 150 g;
• flaxseed flour - 3 tbsp. l.;
• flaxseed - 1 tsp;
• vegetable oil - 1 tbsp. l.;
• butter - 1 tbsp. l.;
• sugar - 1 tbsp. l.;
• baking powder - 0.5 tsp;
• pitted prunes to taste.

Creamy and vegetable oil mix thoroughly into curd. Then mix cottage cheese with sugar. Mix all flour with baking powder. Knead the dough. Cut prunes into pieces. Divide the dough into pieces according to the size of the cookies, flatten each piece into a cake, put the prunes filling inside. Pinch the edges. Line a baking sheet with parchment paper, grease it with oil and place the cookies. Sprinkle the top with flaxseeds. Preheat the oven in advance and bake at 180 degrees for 25-30 minutes.

Flax flour cake

• 120 g wheat flour;
• 4 tbsp. l. flax flour;
• 6 art. l. water;
• 125 g sugar;
• 150 g butter;
• 2 eggs;
• 100 g raisins;
• 1 sachet of baking powder;
• 1 sachet of vanilla.

Grind the butter with sugar, add one egg at a time and gradually knead. Add vanillin. Combine wheat flour, flaxseed flour and baking powder. Gradually add flour to liquid mixture and mix well. Then pour in 6 tbsp. l. water. At the end add raisins and mix again. Grease the form with oil, pour in the dough. Bake for 30 minutes at 180 degrees.

Kissel from flax flour

Mix flaxseed flour (3 tablespoons) with one liter of hot boiled water. Use jam instead of sugar (to taste), optionally throw in zest, vanilla, cinnamon. Honey can be added to warm jelly.