Menu for every day for a protein diet. Menu for every day for a protein diet Protein diet for weight loss menu for 14

Most often, after dieting, people complain about the return of unwanted weight. This happens because most nutrition systems exclude the intake of protein foods. Without this component, you will lose your muscle tone, not fat, which will lead to weight gain over time. In order to get rid of excess weight forever, you need to consume the amino acids that are contained in protein foods. The protein diet for weight loss, the menu for a week and 14 days, which we will describe in this article, is recognized as one of the most balanced. It is perfect for those who do not want to radically change their usual diet. The menu mainly consists of protein products, while fats and carbohydrates are reduced to a minimum.

Principles of a protein diet

The standard protein diet lasts for 14 days. With strict adherence to it, you can lose weight by 5-9 kg. The main rule of me. for a week - eat fractionally and about 5-6 times a day. Thanks to this approach, the body will not experience hunger.

essence protein weight loss is that the supply of proteins and amino acids will be constantly replenished, while the supply of carbohydrates will gradually decrease. The body will begin to “open” previously stored carbohydrate reserves, while removing water. But for the synthesis of glucose, proteins are needed that are in the muscles, only after the destruction of the latter will the splitting and removal of subcutaneous fat from the body begin. Due to the high protein content in food, protein consumption in the muscles will decrease significantly, which during the 14-day diet will not allow you to lose your muscle mass.

Benefits of a protein diet:

• Weight loss is noticeable even in the first week of losing weight on a diet;
• Menu of various products;
• In parallel with the protein nutrition system, it is possible to conduct classes in the gym, which will only enhance its effect and consolidate the result;
• Lack of feeling of hunger due to frequent meals;
• Comprehensive improvement of the body: tightening the hips, improving skin elasticity, uniform removal of cellulite, improves mood;
• Interruptions in the work of the intestines are excluded, as happens in other diets. Due to the high content of vegetable fiber in food, the occurrence of this disease is unlikely;
• The main advantage of a protein diet is not in the speed of losing weight, but in the fact that after a course on the right menu for a week, weight gain will not occur for a long time;
• The manifestation of any " side effects» from diets, these include: weakness, lethargy, headaches.

• Unbalanced diet for weight loss;
• Sharp increases in arterial pressure are noticed;
• Eating from the menu 6 times a day may not be possible for everyone;
• The duration of the diet is limited to 14 days, while it can be used no more than once a year;
• Chronic diseases present in the body for 2 weeks of the diet may worsen;
• Since most vitamins and useful substances does not come with food, it is important to drink a multivitamin complex during protein weight loss on the menu.

Important! A protein diet is not recommended for people with senile age, sweet tooth, because due to a large craving for sweets, weight will return to a larger volume after losing weight, people with diseases of the digestive tract and impaired kidney function, people suffering from hypertension.

Menu table for 14 days

An approximate table of the menu for weight loss is designed for 14 days. But you can cut the protein diet down to a week if you can't take it any longer or you're happy with the results. After the suspension of the power system, you need to take a break of 2-4 weeks before the next approach.

Protein diet menu table for 14 days

Protein diet: reviews and results

Reviewed by Maria, 32 years old, Krasnoyarsk

Good day, girls! I have been on a protein diet for de weeks, more precisely, tomorrow it will be 14 days, in the second week I lost only 2 kg. But I explain this by the fact that I arranged for myself one unloading day, ate everything that I had wanted for so long. After such weakness, the weight stood for 3 days. As a result, I got MINUS 9 kg in 2 weeks. thanks to this diet. I tried to sit down on such a menu for weight loss earlier, but everything fell apart because of the inexorable feeling of hunger. With a protein diet, this was not the case, although, having broken one, I am glad to continue on my way. I wish you all the best on your journey to the body of your dreams!

Feedback from Natalia, 24 years old, Tomsk

My story has been going on for a long time. She studied at school, went in for swimming, was beautiful and slender. But the 11th grade came, constant preparations for the exam, stress, quick snacks, than horrible. Result: +20 kg to weight. It was disgusting from myself, stretch marks on the skin appeared before my eyes. I decided to pull myself together, went in for sports, refused delicious food - to no avail. After that I accidentally heard about the protein diet, I decided to try it. Especially eating 5-6 times a day made me happy. I sat on the menu for weight loss for 2 weeks, without giving myself a slack. Lost 6 kg in the first week. excess weight, for the second - 5 kg. The result shocked! 11 kg. in just 2 weeks. And most importantly, you don’t really need to sacrifice anything, the food on the diet menu is tasty and varied, and because of the frequent intake, you don’t feel much hunger. I strongly recommend a protein diet, perhaps it will be the key to your happy life without excess weight!

It is important to approach the diet creatively and responsibly, engage in parallel physical activity in the gym, go outside more often, walk in the park. Only in this case, the effect of protein weight loss will bring only benefits and positive emotions. A person will feel much better on such a menu, performance and endurance will increase.

One of the most popular and “non-hungry” is the protein diet: the 14-day menu includes a large amount of meat and dairy products, cheeses, etc. Such a diet is designed for weight loss of 10 kg.

The essence and features of protein diets

Protein is one of the building blocks nutrients which are responsible for muscle mass. It is absorbed by the body longer, due to which a person practically does not feel hunger. An effective diet for 2 weeks will provide a losing weight with vegetable and animal protein. During weight loss, a large amount of muscle mass is lost, due to such a diet, these losses will be quickly replenished.

The essence of this method of weight loss for 14 days is a large intake of protein foods and a reduction in carbohydrate intake. The peculiarity of the diet is that the body has to spend half the calorie content of the product, in which most of the proteins are. Due to this, you can achieve quick results that will last for a long time. Due to the intake of plant fiber, a person who is losing weight will not have problems with stools.

Due to the reduced intake of carbohydrate food, the body has to spend fat reserves and carbohydrate reserves. There is a disposal of excess fluid, which was retained by fatty, salty and sweet foods. Because protein is a building material, the muscles will remain in good shape, the figure will tighten up, the sides will “leave”. Thanks to this diet, there are no mood swings, a feeling of fatigue and weakness, which are observed when other diets are followed.

Protein 10 day diet

The buckwheat diet menu "14 days - minus 10 kg" includes a large consumption of buckwheat, eggs and kefir. Such nutrition belongs to the category of mono-diets.

Grains cannot be salted. The recommended cooking method is steaming. It is necessary to pour 130-150 g of buckwheat into a deep bowl and pour 250-300 g of boiling water over it. The bowl must be closed with a lid, wrapped in a towel and left overnight. The resulting porridge should be divided into 5 receptions. You can dilute it with kefir with a fat content of 2.5% (it is not recommended to take less, because the amount of sugar is increased in low-fat products) and add eggs (no more than 3 pieces per day). As a snack, a green apple or a fresh cucumber is suitable.

The Prana Diet is a nutrition system developed by a group of nutritionists. It belongs to protein weight loss programs and is considered the softest for the body. The 10-day diet consists of the following meals:

It is necessary to count the amount of micronutrients consumed. The number of proteins should not exceed 110 g per day, the amount of carbohydrates - 90 g and fat - 65 g. The last meal should be no later than 3 hours before going to bed.

Diet for two weeks

While following a protein diet for 14 days, you must consume a large amount of pure water. Daily rate calculated by the formula:

• for women - body weight * 31;
• for men - weight * 35.

For example, a woman's weight is 80 kg, so you need 80 * 31 = 2480 ml (about 2.5 liters).

Diet 14 days involves fractional nutrition. Breakfast should be between 08:30 and 09:30; snack - at 11:00, lunch - from 13:00 to 14:00; second snack - at 17:00; dinner - from 19:00 to 20:00.

On the first day for breakfast, you can eat 3 slices of low-fat cheese, 2 boiled eggs. For the first snack, a glass of warm milk with the addition of 10 g of lemon juice is suitable. Lunch should consist of boiled chicken breast and steamed zucchini. For an afternoon snack, you can eat grapefruit. Dinner is recommended with a salad of fresh vegetables.

The second day includes 1 boiled egg, a small piece of black whole-grain bread with slightly salted salmon, 150-200 g of boiled fish, fresh cabbage and cucumber salad, stewed vegetables.

Diet on the third day: 100 g of 5% fat cottage cheese, boiled egg, 2 kiwi, green apple, boiled chicken (150-200 g), fresh vegetables, boiled carrot and curd cheese salad, cucumber and steamed fish.

On the fourth day, you can drink a mug of black coffee without sugar, prepare a salad of fresh carrots and cabbage with eggs, eat 80 g of brown rice and chicken, 100 g of cottage cheese, boiled fish and a salad of cucumber and green pepper.

The fifth day consists of cottage cheese diluted with milk, a slice of black bread with cheese, 100 g of boiled buckwheat and chicken breast, eggplant vegetable stew, tomato and carrots, and two eggs.

The diet of the sixth day includes rice porridge boiled in milk, a salad of fresh cabbage, tomatoes and cucumbers, 1 slice of bran bread, boiled turkey meat, tuna in a jar, an egg and an apple.

On the seventh day, it is allowed to eat 100 g of cottage cheese with yogurt, vegetable salad with a boiled egg, flaxseed porridge, 1 carrot, 3 eggs and a glass of yogurt.

8, 9, 10, 11, 12, 13 days are repeated, and the last day should consist of rice porridge with nuts and raisins (10 g each), hard cheese bread, boiled egg, stewed fish with vegetables, boiled turkey and a glass of freshly squeezed juice.

28 day protein diet

Diet for 2 weeks effective weight loss. You can choose a balanced diet and increase the duration of the use of such a diet by 2 times to achieve greater results.

sample menu for 14 days, which needs to be duplicated for another 2 weeks:

Starting to follow any diet, each girl prepares herself for huge hardships in her menu, numerous physical activity and constant hunger. But a protein diet will not only never let you starve, but will also help your body lose unwanted pounds for a long time.

The essence of this diet is that in your diet the amount of fats and foods containing a large amount of carbohydrates will be limited. And every girl who encounters a diet at least once knows that we owe half of our excess weight to carbohydrates that were not used up on time.

But products containing proteins are completely safe for our body, but their use also needs to be regulated. This will help us protein diet, designed for 14 days.

But this does not mean that now it will be possible to relax on the couch, just eating boiled meat and all sorts of salads from time to time, washing them down with kefir. A protein diet involves constant physical exercise, which is desirable to perform with a trainer in the gym. You can also sign up for aerobics or shaping. This diet will help you lose weight and not start gaining it, only if you yourself want it and start helping your body.

Protein diet requirements

Before you start following any diet, you need to eliminate some of the products from your diet. The 14-day protein diet also has a list of foods that you need to stop eating while it is being followed.:

Also, this diet involves a number of rules that you must follow if you are really serious about losing weight.:

Protein diet menu for 14 days

1 day

Breakfast: tea, black coffee without sugar or low-fat cottage cheese (about 100 g).

Lunch: cabbage salad with olive oil dressing, egg.
Dinner: a portion of vegetable or without potatoes (150 g).
afternoon tea: low-fat yogurt.
Dinner: boiled or steamed fish (100 g), vegetable salad (100 g).

2 day

Breakfast: green tea sugarless.

Lunch: low-fat yogurt.
Dinner: boiled fish (150 g) and rice (100 g).
afternoon tea: salad of tomatoes and cucumbers.
Dinner: boiled chicken (portion 100 g).

3 day

Breakfast: black tea without sugar.

Lunch: fat-free kefir.
Dinner: 3 eggs and vegetable salad (150 g).
afternoon tea: low-fat yogurt.
Dinner: steamed chicken (150 g).

Day 4
Breakfast: coffee without sugar.
Lunch: vegetable salad, 50 g of cheese.
Dinner: zucchini fried in olive oil.
afternoon tea: fat-free kefir.
Dinner: salad of tomato, cucumber and lettuce.

Day 5
Breakfast: low-fat yogurt.
Lunch: Vegetable Salad.
Dinner: steamed fish (150 g) and rice.
afternoon tea: fat-free kefir.
Dinner: .

Day 6
Breakfast: low-fat yogurt with berries.
Lunch: low-fat cottage cheese.
Dinner: steamed turkey (200 g).
afternoon tea: vegetable salad.
Dinner: 3 boiled eggs.

Day 7

Breakfast: black tea without sugar.

Lunch: several green apples.
Dinner: boiled turkey (150 g), vegetable salad.
afternoon tea: low-fat yogurt.
Dinner: boiled broccoli.

Day 8
Breakfast: black coffee without sugar.
Lunch: low-fat cottage cheese.
Dinner: vegetable soup without potatoes.
afternoon tea: yogurt.
Dinner: vegetable salad (150 g).

Day 9
Breakfast: low-fat cottage cheese.
Lunch: tomatoes and cucumbers with lettuce.
Dinner: steamed chicken (150 g) and rice (50 g).
afternoon tea: yogurt with berries.
Dinner: a glass of kefir.

Day 10

Breakfast: green tea without sugar.

Lunch: salad with cheese and vegetables.
Dinner
afternoon tea: low-fat kefir.

Dinner: tea without sugar.

Day 11
Breakfast: 3 boiled eggs.
Second breakfast: low-fat kefir.
Dinner: soup with broccoli and chicken (200 g).
afternoon tea: vegetable salad.
Dinner: low-fat yogurt.

day 12
Breakfast: coffee without sugar or yogurt.
Lunch: cottage cheese.
Dinner: boiled chicken breast and vegetable salad (portion 200 g).
afternoon tea: 2 green apples.
Dinner: a glass of low-fat kefir.

day 13
Breakfast: skim cheese.
Lunch: Vegetable Salad.
Dinner: (150 g)
afternoon tea: low-fat kefir.
Dinner: a glass of tea or coffee without sugar.

Day 14

Breakfast: tea without sugar.

Lunch: low-fat yogurt.
Dinner: steamed fish and rice (portion 200 g).
afternoon tea: vegetable salad.
Dinner: unsweetened fruit.

It is recommended to leave the diet very slowly, since a sharp change in foods in the diet is fraught not only with a sharp weight gain, but also with stress for the body. If you count, then you need about 60 grams of carbohydrates per day. To calculate this amount and understand what you can now eat besides the diet menu, refer to the tables on the Internet or consult a nutritionist and trainer.

Contraindications and side effects

If after reading this article and evaluating your willpower, you are on fire with the idea of ​​​​trying a protein diet, then first be sure to make an appointment with a doctor and nutritionist. Otherwise, you risk spoiling your health by choosing the wrong diet.

• Deviations in the work of the heart. Any heart disease, including arrhythmia, is the main contraindication for following a protein diet, as it can lead to the development of coronary disease and strokes.
• Liver disease and hepatitis. With a shortage of carbohydrates, the body begins to use sugar, which is stored in the liver. If this organ is absolutely healthy, a protein diet will not harm you, but if there are certain diseases, it is better to refrain from it.
• Pregnancy and breastfeeding. In a protein diet, we exclude some of the fruits and vegetables that contain a lot of nutrients, because of their calorie content. But pregnant and lactating women need to get all the vitamins and useful components from wholesome food, since the health of the baby directly depends on the health of the mother.
• Kidney dysfunction. The protein diet has a rather negative effect on the functioning of the kidneys, so if you already have kidney disease, then try to avoid this diet.
• Diseases of the digestive system. With such diseases, it is not recommended to choose a diet on your own from the word “absolutely”. Therefore, first consult a doctor.
• Age . For older people, a protein diet will harm because protein increases blood clotting, which means it can lead to thrombosis. However, such a diet is not recommended for people of any age who have undergone this problem.

Also, you can not follow a protein diet for 14 days for a long time. The thing is that we stop eating some high-calorie, but very useful and necessary products for our body, so work internal organs may worsen significantly.

What can you drink

Protein diet, like any other, is inextricably linked with the use of large amounts of water. Before meals and throughout the day, you will have to drink a lot of plain water or water with lemon. This is due to the fact that water, filling the stomach, muffles the feeling of hunger, which sometimes turns out to be false.

Pursuing exercise we sweat, which leads to dehydration of our body. By consuming large amounts of water, we replenish the body's fluid supply.

In addition to water, on a protein diet, you can tea and coffee without sugar. Avoid 3-in-1 coffee because it contains vegetable fats, emulsifiers, colorants, and other unpleasant ingredients. Try to drink either regular instant coffee or brew this drink in a Turk.

Yoghurts and kefir can also be drunk with a protein diet, but only if they contain a low percentage of fat or are completely fat-free. Of course, this is not quite tasty, but more useful.

If you follow a diet, vegetable juices will replace your fruit juices, which contain too much sugar. But refrain from buying them in stores! It is worth drinking only freshly squeezed juices, preferably with pulp - it retains fiber and substances that stimulate the stomach.

You can also drink fruit drinks without sugar on a diet. In addition, cranberry juice is your first friend when dieting, as it reduces appetite.

Achieved results

A protein diet is incredibly effective if you follow all of its requirements and reinforce them with exercise. In two weeks, you can lose from 8 to 12 kilograms. Those who choose a longer diet - 4 weeks - lose up to 20 kg during this period.

Usually we are afraid of such large numbers. We are used to the fact that if the weight goes away quickly and in large quantities, then after the diet it returns just as quickly, taking with it a few more extra pounds. But a huge plus of the protein diet is that the weight will not return if you continue to adhere to a healthy diet and introduce some previously forbidden foods into it (sweet fruits, carrots, dairy products, etc.).

But this does not mean that you need to pounce on cakes and chocolates after leaving the diet - no diet will help you. Try to eat right, exclude fast food and continue to exercise (even fitness at home will do) - and your work will not be in vain.

Compliance with a protein diet promises great weight loss if all the necessary rules are followed correctly. It is really very effective and helps girls to acquire a slim and beautiful figure. A protein diet involves, in addition to following a certain diet, and performing some exercises that will contribute to the rapid build-up of muscle mass. Also, when using this mode, nutrition should be different from the usual, because there should be at least 5 meals.

As for the products that make up the diet of the protein diet, it excludes only a few of the products, but limits the intake of proteins and carbohydrates. Allowed foods are high in protein, vegetables and fruits that contain fiber and a number of vitamins necessary for the body. A diet with this diet is usually followed for 7 or 14 days, while its effectiveness always remains at its best.

The protein diet is quite complicated in its application, it will achieve the highest efficiency only when all the conditions and requirements for its compliance are taken into account.

Basic terms and conditions:

1. At least 5 meals should be taken per day.
2. Any kind of alcohol is prohibited in this diet.
3. The last meal should be taken 3 hours before bedtime.
4. All food intended for a protein diet should have the smallest fat content.
5. You should consume a large amount of fluid daily, you should drink at least 2 liters of water per day.

A protein diet can be developed by you yourself, or you can follow the menus, which are very numerous on the Internet, the main thing to remember is that the daily calorie intake should not exceed 700 Kcal.

Menu for 14 days

You can make your own menu for the time of the protein diet, you can use the following approximate diet for 2 weeks:

Thus, you can experiment with different products, compiling a menu of a protein-based diet, as long as all your actions comply with the basic requirements and rules for complying with this diet.

The results of the protein diet for 14 days

The protein diet promises to save you from extra 10 kilograms in 14 days, which in principle is true, because this diet is quite effective in the fight against excess weight. The diet will become even more effective when combined with various physical exercises and workouts, which will also help you build the necessary muscle mass.

The protein diet is the most effective among many other diets, but you should not abuse it, it is better to rest for several months after 14 days of the regimen, and only then resume your weight loss process so as not to harm the body.

Video - Protein Diet

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Mar 16 2017

Content

Excess weight is not an indicator of excellent health in a person, but quite the opposite. Additional kilograms indicate that the body has failed, and it does not work properly. The diets specially developed by nutritionists will help to cope with the problem. The most productive and effective of them is protein.

Protein diet for weight loss

A high protein diet is a high protein diet. fast weight loss. But it is also a strict control and restriction of the intake of carbohydrates and fats. During this effective diet, the body actively removes fluid and calcium. With such a diet, a large load goes to the kidneys, and as a result, a person may experience dry skin, dull hair, and brittle nails.

To avoid dehydration and feel good, you should drink plenty of purified water, as indicated in the Fluid Intake Chart. It will not be superfluous to use vitamins. The combination of a proper and balanced diet, exercise can get a tremendous effect. It is not necessary to train in the gym, that's enough simple exercises which will take half an hour of your time. Protein diet for 2 weeks can completely transform your figure.

Benefits of a high protein diet

This diet has many benefits. The main advantages of a protein diet:

• Satisfying hunger for a long time. Protein is a complex element, the body needs time and strength to digest it. This is the reason for the elimination of hunger for several hours.
• A balanced diet helps not to gain kilograms, but to quickly lose them.

Cons of a protein diet

There are disadvantages of a protein diet:

• after the end of the diet, it is easy to break into carbohydrate foods (flour products, pasta);
• the condition of nails and hair may worsen;
• the diet causes frequent mood swings.

What can you eat on a protein diet

The list of foods that you can eat on a protein diet includes the following main ingredients:

• Dishes of poultry, rabbit, veal, beef, lamb. You can cook meat according to various recipes: steam, boil, stew, fry without oil.
• A variety of lean fish. Choose varieties at your discretion, it's a matter of taste.
• Chicken or quail eggs rich in protein.
• Vegetables (everything except potatoes). They can be taken fresh or in frozen mixtures. Cook soups with them, fry, stew, give preference to greens and cabbage - white, cauliflower, Brussels sprouts.

Protein diet - it is better to make a menu for 14 days in advance - it should not be scarce. The diet can be diluted with the use of such products: canned fish, lightly salted lard, quality sausages, dark chocolate, fruits in moderation. Tomatoes play a special role: they contain lycopene, which is necessary for our body. Salads should be seasoned lemon juice, linseed or olive oil. During a strict diet, you can use different spices. Salt needs to be limited.

It is forbidden to use:

• potato;
• bakery products;
• porridge, pasta;
• any sweet drinks;
• alcoholic drinks.

Protein Day Menu

After successful weight loss, you need to keep in shape with the help of effective fasting days. They are held once a week at home, on this day only protein foods are consumed. Remember to drink about two liters of liquid without sugar. It is allowed to eat vegetables, raw, boiled or stewed. Meals are taken every 4-5 hours. There are several types of fasting days:

• Unloading day on meat. For a day you can eat only lean meat in boiled or stewed form. It must be divided into equal portions and eaten throughout the day. You can satisfy your hunger with low-calorie vegetables (tomatoes, cabbage, cucumbers). In the evening, if desired, it is allowed to drink 250 grams of kefir 1% fat.
• According to reviews, a day on kefir is the most popular and effective. For a day you need to drink one and a half liters of kefir. The diet can be varied with apples in the amount of 3-5 pcs. But you should not forget about the use of water in large quantities.
• Unloading day on fish is very similar to meat. You can take for this hake, salmon, pelengas, pink salmon, silver carp. The menu for a protein day consists of 600 grams of your chosen delicious fish. Drinking lemon water or water with ginger will help in the fight against hunger. You can start your morning with green tea.

Types of protein diet

There are a variety of protein diet options. The duration of such a diet varies from 5 to 14 days. Accelerated and fast way weight loss - protein diet for five days. It is used when you need to quickly lose weight. The main foods in this high-protein diet are:

• meat, preferably chicken fillet;
• dairy products and milk;
• herbal tea, mineral non-carbonated water (do not drink coffee).

The diet for ten days is practically no different from the previous one. The difference is only in the use of fermented milk products, they should be taken every 6 hours for 200 grams. Fractional meals and small portions will not allow you to feel hungry. Be sure to drink plenty of non-carbonated water and exercise. Extra pounds will disappear very quickly. The diet for 2 weeks is significantly different from the previous ones. A sample menu of a protein diet for weight loss also includes a small amount of carbohydrate foods.

Protein diet menu for 14 days

A detailed description of the diet will help you quickly lose weight and at the same time not harm your health. Protein diet for 14 days:

1. Breakfast - 270 ml of coffee drink. Lunch - 1 tbsp. fermented baked milk, 2 eggs, 130 grams of boiled cabbage. Dinner - 250 grams of boiled fish with broth.
2. Breakfast - 230 ml fruit juice without sugar, scrambled eggs from 2 eggs without oil. Lunch - 170 grams of fish, 120 grams of beets. Dinner - 200 grams of kefir, 0.2 kg of rabbit meat.
3. Breakfast - 4 quail eggs, 270 ml of unsweetened tea. Lunch - 180 g of steamed chicken, 100 g of stewed zucchini, 1 grapefruit. Dinner - 2 eggs, 170 g of lean beef, 125 g of fresh vegetable salad.
4. Breakfast - 270 ml of tea without sugar, 20 g of cheese, 10 g of butter. Lunch - 2 boiled carrots, salmon steak 150 g, fresh fruit 150 g. Dinner - 1 tbsp. ryazhenka, 25 g of cheese.
5. Breakfast - 1 raw carrot, 270 ml of tea. Lunch - 1 glass of curdled milk, pork with vegetables 250 g, banana. Dinner - 1 tbsp. kefir, 1 egg, 25 g of cheese.
6. Breakfast - 250 ml of tea, 2 eggs, 15 g of dark chocolate. Lunch - 170 g of boiled rabbit meat, 150 g of vegetable salad, 1 tbsp. a spoonful of sour cream. Dinner - 100 g of raw carrots seasoned with vegetable oil, a couple of hard boiled eggs.
7. Breakfast - 270 ml of tea, 4 quail eggs, 15 g of dark chocolate. Lunch - 170 g of beef, 120 g of buckwheat, 2 apples or 1 banana. Dinner - 2 eggs, 100 g of fish, 1 tbsp. kefir, 150 g of vegetables.
8. The second week repeats the menu of the first, but the order is reversed, i.e. Day 8 equals day 7, day 9 equals day 6, and so on.