Fashionable diets on rice: an overview of methods, menus and reviews. Treatment for cancer in the stars Which rice is suitable for a diet

The rice diet for weight loss and body cleansing has been successfully used for several decades. The rice grain cleansing technique was developed in the 1930s to combat obesity. The basis of nutrition is the principles of daily consumption of rice and the complete rejection of salt and sugar.

The greatest effect can be achieved if you follow the rules of the rice diet, be able to choose healthy varieties, combine products and follow the cooking technique.

The benefits of rice for weight loss

The benefits of rice grains are unique composition. Groats are 80% composed of complex carbohydrates. It contains many useful trace elements, essential amino acids in the amount of 8% and vitamins.

Among them:

With regular use, rice cereal strengthens the heart muscle, activates the brain, removes excess salts from the body, and with them excess water. The enveloping properties possessed by white grains regulate the functioning of the digestive tract.

This product is mainly useful for people with high acidity of the stomach. Rice broth - ambulance with poisoning and indigestion. Recommended for overweight people who want to keep their figure in shape.

Here is how the rice nutrition system affects the body:

• Improves the functioning of the digestive tract.
• Excess water is gone.
• Metabolic processes in the body are accelerated.
• Excess fats are burned and not stored in reserve.

Important! Rice does not contain gluten, which means it can be used as food for people suffering from celiac disease.

How does rice cleanse the body?

Systematic cleansing of the body helps to improve health, rejuvenate and lose weight.

But, in most cases, the body simply does not have time to get rid of the "dirt", because the rate of absorption of toxins is excessively high. A small example - if fluorine enters the body, then the complete cleansing of this element by the liver will occur only after six months.

It is to support in the fight against such toxic substances that a natural antioxidant - rice - is directed. Due to its absorbent properties, it absorbs toxic and harmful substances like a sponge while inside the body and removes them naturally through feces, urine and sweat.

The rice groats cleansing technique does not replace treatment during food poisoning. It is also not a therapy for diseases of the gastrointestinal tract, kidneys and liver.

Benefits of rice brushing:

• Cleansing from toxins and salts is accompanied by lightness throughout the body. The mobility of the joints increases, the pain decreases or completely recedes.
• A clean liver and intestines is the maximum protection of the body from viruses and attacking microorganisms.
• The condition of the skin, hair, nails is transformed.
• Exchange processes are activated.
• The effect of losing weight is enhanced.

Important! Due to the fact that rice, in addition to having a cleansing effect, simultaneously removes the salts necessary for the body, it is permissible to use it as a cleansing no more than once every two years.

How to lose weight on rice?

In most diets, menus and recipes, rice is present or is their basis.

Japanese rice diet

Rice Japanese diet is aimed at restructuring the metabolism in the body.

That is, in addition to the positive effect of the diet in the form of lost kilograms, the metabolism will start in the body and it will not gain back the lost volumes for several years, subject to proper nutrition.

The duration of the diet is designed for 14 days. You can lose weight on a diet by 4-6 kg.

Sample rice menu Japanese diet per day:

Allowed fruits: apples, pears, oranges, tangerines, grapefruits.

Allowed seasonings: soy sauce, olive oil, low-fat sour cream.

apple-rice diet

Another, no less popular weight loss system is apple-rice. A relatively strict diet involves daily consumption of boiled rice with a volume of only 400 g, boiled in skim milk or water, without sugar and salt. This amount of rice must be distributed throughout the day, dividing lunch and dinner for breakfast.

The allowed number of green apples per day is 250 g. Compote without sugar can be cooked from apples.

The duration of such a diet should not exceed five days. The overall weight loss depends on the individual initial data, the average weight loss is 3-5 kg.

Rigid rice diet

The rigid rice diet is limited to one product, due to the scarcity of the diet, the duration is reduced to a day. During the diet, it is better to exclude intense physical exercise.

Unloading day looks something like this:

Unloading rice day will help get rid of 1-1.5 kg.

Kefir-rice diet

There are two types of kefir-rice diet.

Both techniques present fairly strict limitations:

This diet, due to its direct effect on digestion, actively works to reduce the volume of the abdomen. However, due to the scarcity of the diet, it is not always well tolerated by the body.

Pros and cons of the diet

All weight loss methods have their pros and cons, the rice weight loss system is an exception:

Contraindications

Despite all beneficial features product, doctors warn, rice, like any other diet, can be harmful.

In order not to risk your own health, it is important to familiarize yourself with the contraindications to losing weight:

• chronic obesity in the later stages;
• constipation and predisposition to them;
• pregnancy and lactation;
• ulcer;
• pancreatitis;
• diabetes;
• diseases of the endocrine system;
• diseases of the cardiovascular system;
• anemia;
• diseases of the liver and kidneys.

Conclusion

Any change in the habitual diet is a stress for the body. When choosing a diet or nutrition system, it is important to keep this in mind. In view of these features, the rice method for losing weight and cleansing the body can only be used after consulting a nutritionist or attending physician. Rice diet can be alternated with buckwheat.

The rice diet is a real find for those who want to lose weight. For a week of strict adherence to it, you can throw off up to 7 kg of excess weight. Almost a kilogram a day! And this is without severe hunger strikes, aching stomach and gastritis in the future. On the contrary, rice will enrich the body with mass beneficial vitamins and minerals. Slow carbohydrates in its composition will cause a real burst of energy.

And along the way, this valuable cereal will absorb harmful toxins and safely remove them from the stomach and intestines. So, if you want to lose weight - rice diet is at your service! To lose weight without feeling hungry, quickly and with benefits for the whole body, it is difficult to find a more successful diet.

Some features of the rice diet for weight loss

No wonder the inhabitants of the wise East prefer rice to all other cereals. From time immemorial, it endows consumers with health and longevity, relieves a lot of diseases and puts the metabolism in order. allow you to lose weight slowly, but with a guarantee. And the 40-day rice diet will make your body clean as a glass, because this cereal is a real sponge for harmful substances.

But keep in mind:

• Brown and unpeeled white rice are the healthiest.
• Together with salts and toxins, this beneficial cereal removes excess water from the body. Do not forget to drink a lot (2-2.5 liters per day) to make up for losses.
• The best companions for rice are vegetables, meat and fish. But with sugar, bread, butter and potatoes, he "gets along" badly. Keep salt to a minimum.

Rice diet for a week

If you are hesitant to take on a long marathon, you can choose a less frightening time frame. Stop on the rice diet for 7 days. Reviews say: hunger on it almost does not make itself felt, and kilograms disappear at an incredible speed!

Every morning your breakfast will be about the same: 100 g of rice porridge on the water. And to make it not so dreary, add one fruit to rice every day: an apple, pear or banana. It is allowed to flavor the porridge with a spoonful of honey or low-fat yogurt.

Menu for 7 days

Monday.

• Snack: half a banana.
• Lunch: chicken broth with vegetables and boiled rice (60g) with fresh herbs.
• Snack: a glass of low-fat kefir and 5-6 pieces of dried apricots.
• Dinner: 60 g boiled rice, vegetable stew and a glass of unsweetened yogurt.

• Snack: bread with 2 tablespoons of cottage cheese.
• Lunch: a bowl of fish soup and 100 pieces of boiled rice and lentils.
• Afternoon snack: a large portion of vegetable salad with a spoonful of vegetable oil.
• Dinner: a glass of yogurt and a salad of 3 boiled proteins with herbs.

• Snack: a glass of kefir.
• Lunch: vegetable soup, for example, from. Portion of boiled rice with chicken.
• Snack: rye bread with a spoonful of curd cheese and a slice of salmon.
• Dinner: broccoli with steamed rice.

• Snack: fruit salad.
• Lunch: meat broth with pieces of vegetables, boiled rice seasoned with lemon juice and grated zest, 2-3 sprigs of greens.
• Afternoon snack: 100 g of seafood, green salad with radish.
• Dinner: boiled rice with greens and kefir.

• Snack: large orange or grapefruit.
• Lunch: boiled vegetables with rice and fish.
• Afternoon snack: limit yourself to a hard-boiled egg.
• Dinner: 2-3 tablespoons of boiled rice, 200 g of cottage cheese, a couple of dates.

• Snack: 2-3 slices of pineapple
• Lunch: half a glass of rice with steamed vegetables.
• Snack cereal bread with a piece of salmon.
• Dinner: half a cup of boiled rice with a finely chopped apple and a teaspoon of honey.

Sunday

• Snack: 2-3 radishes with lettuce.
• Lunch: vegetable broth 100 g of boiled rice with herbs.
• Afternoon snack: a glass of kefir, 2-3 prunes.
• Dinner: seafood with boiled rice.

If you like this style of eating, you can follow the rice diet for 9 days, 14, 21 - as long as you want. Or try it, which is also based on this most useful cereal. But do not cross reasonable boundaries. 40 days is a useful maximum.

It is not for nothing that in the East they have practically no idea what obesity is - after all, the basis of their diet is rice. We do not live in the East, but who is stopping you from trying such a diet? Maybe everything you need for weight loss has long been in our kitchen?

Action

Interestingly, the benefits of a rice diet have been scientifically proven. First of all, it is recommended for weight loss and cleansing the body of toxins, and here's why:

• improves the functioning of the digestive tract;
• excess fluid is removed;
• the absence of organic debris is a guarantee of uninterrupted metabolic processes, thanks to which lipid metabolism proceeds quickly and fats are not deposited;
• cereals are digested for a long time, for which the body is forced to spend energy.

Brown rice has fat-burning properties, so it is better to take it for weight loss. Although for fasting days you can use white.

through the pages of history. Rice appeared in Russia thanks to Peter I. Until the 19th century, it was called “Saracenic millet”.

Advantages and disadvantages

Advantages:

• saturation of the body with a huge amount of useful substances;
• improving the condition of the skin and hair;
• absorption and removal of toxic substances;
• replenishment of energy costs;
• improving blood quality;
• restoration of body cells;
• lowering cholesterol;
• purgation;
• removal of anxiety;
• strengthening the nervous system;
• economy: rice is a relatively inexpensive product.

Disadvantages:

• insufficient weight loss;
• strict weight loss schemes;
• monotony of the menu;
• unbalanced nutrition breaks down muscle fibers;
• intestinal obstruction, stagnation in the gastrointestinal tract leads to constipation;
• together with toxins, potassium, which is necessary for the heart, is excreted.

So a rice diet can benefit a losing weight body, or it can be harmful - it will depend on observing the rules of a hunger strike.

Curious fact. In total, there are about 7 thousand varieties of rice.

Contraindications

Contraindications are:

• diabetes;
• stomach problems;
• diseases of the cardiovascular system;
• pregnancy;
• lactation;
• kidney failure;
• liver pathology;
• tendency to constipation;
• rehabilitation period after any illness.

If you ignore them, losing weight can very quickly end with an exacerbation of chronic diseases, constipation, nervous breakdown or heart problems (from tachycardia to a heart attack due to a lack of potassium).

This is interesting! Rice does not contain gluten, a substance that causes allergic reactions.

Options

Before you lose weight, choose one of the many options that differ in terms and additionally allowed products.

By deadline

• For 3 days

The most strict is the three-day rice diet, which involves the use of small portions of boiled cereals (without salt), fruits (except mangoes, grapes, watermelon, persimmons and bananas), vegetables (except potatoes and corn), mushrooms. Estimated results - losses up to 4 kg.

• Weekly

If you want to lose 10 kg in a week, it is possible, but the diet should be as strict as possible: eat no more than 300 grams of boiled cereals without salt per day, 2-3 apples, drink. In the middle of the week, you can pamper your body with 150 grams of chicken fillet and a tablespoon of honey.

Nutritionists do not recommend choosing such a hard option, as there are more gentle programs for 7 days that offer a more varied diet. You won’t get a result of 10 kg with them, but at the same time you won’t harm your health.

By products

• two courses

The protein-rice diet is designed to lose weight in 5 days with a result of 5 kg. Meals - twice a day: in the morning - 250 grams of boiled rice, in the late afternoon - 300 grams of fish or seafood. You cannot combine them.

• glass of rice

Very rigid rice diet for 3 days. During the day, you need to eat 200 grams of “pearl” porridge in portions without any seasonings. It is allowed to drink citrus fresh juice and seize hunger with a couple of green ones. The result is up to 4 kg.

• By age and weight

On an empty stomach in the morning, as many raw or soaked in water rice grains are eaten as the age of the person who is losing weight or what is his weight. After that, do not eat 4 hours. Duration is determined by well-being.

• Five volumes / Tibetan

Deadline - 2 weeks. 4 days before the start, put in 5 glasses of 2 tbsp. l. cereals. Fill them to the top with filtered water. Each of these 4 days at the same time to change the water.

On the first day of weight loss, eat the contents of one glass (drain the water) and soak the rice again. It is better to split the portion into several times. To satisfy hunger, it is allowed to consume 150 grams of the following products during the day: cottage cheese, fish, meat, eggs. Fruits and vegetables are not limited. From liquids - tea and coffee without sugar. The result that the Tibetan diet produces is 7 kg.

• Geisha figure / Japanese

Calculated for 5 days. The result is 3 kg. The diet is the same on all days. Such weight loss is contraindicated for everyone who suffers from insomnia.

• Protein-vegetable / 3-3-3

Very interesting diet on rice porridge, chicken and vegetables. Lasts 9 days. Represents 3 separate mono-diets, alternating in a certain order. The weight loss scheme is divided into 3 parts, each for 3 days.

The first 3 days will have to eat fresh rice porridge. Pour 200 g of cereals with 300 ml of water overnight. Boil in the morning. The resulting mass is distributed in portions throughout the day for 5-6 meals. Such a meager diet is supplemented with 3 tablespoons, which must be eaten separately from the main product.

Chicken

The next 3 days you need to fractionally eat 1 kg of boiled chicken fillet per day. 3 tablespoons of honey are kept in the diet.

Vegetables

The last 3 days - 1 kg of vegetables per day. Recommended:, zucchini,. Carrots and tomatoes in total should not be more than 200 grams per day. All this can be boiled, stewed or eaten raw. Honey remains in the same quantities.

No salt + one and a half liters of water a day allow you to drop a kilogram daily.

• Pearl

Pearl rice diet (for a week) is based on a combination of cereals with vegetables, nuts, fruits and dairy products. The diet is varied, but strictly fixed. Menu, in the article below.

• Diet Walter Kempner

Developed by Duke University employee Walter Kempner, it guarantees a loss of 5 kg in 2 weeks. Assumes strict calorie counting: daily intake - no more than 2,400.

The basis of the weight loss program is 350 grams of rice boiled in water without spices. Dried fruits, legumes, partially potatoes are allowed. Fruits, juices, avocados, tomatoes, alcohol are prohibited. Drinking regime - 6 glasses a day.

With the world - on a string. In China, "breakfast" is translated as "rice in the morning", "lunch" - "rice at noon", "dinner" - "rice in the evening". In Japan, the words "eat" (verb) and "rice" appear under the same character.

Losing weight on a rice diet should be as careful as possible so as not to harm your health and at the same time achieve good results. To do this, try to follow the advice of nutritionists.

1. Check with your doctor if this weight loss is contraindicated for you.
2. Do not use salt, pepper, sugar or other spices.
3. At the end of the diet, maintain the result by switching to proper nutrition and arranging fasting days every 2 weeks.
4. Drink plenty of fluids - give preference to water and green tea.
5. 2-3 days before fasting, switch to easy-to-digest food without spices.
6. Rinse and soak the rice well before cooking.
7. Use unrefined cereals.
8. Do not overcook the rice - let it remain slightly undercooked.
9. Drink multivitamin complexes.
10. Go in for sports (exercises with, etc. are optimal for the house).
11. Don't lose weight for more than 2 weeks.
12. All recipes must be low in calories.

If you have any questions, consult with experts and those who have already experienced the diet for themselves. Our advice will help dispel some doubts.

• How to lose weight on a rice diet?

Choose one of the diets, follow its basic rules, follow the recommendations of nutritionists and contraindications, follow the principles of proper nutrition, and maintain a healthy lifestyle.

• Which diet is better: rice or buckwheat?

In each individual case, one or the other is preferable. gives better results, but lacks such powerful cleansing properties as rice.

• How to cook rice?

Rinse and soak overnight. In the morning pour cold water 1 to 1.5. Boil. Reduce the heat to a minimum, cook under a closed lid, without stirring, for 20 minutes. Turn off, let it brew for 10 minutes.

• Do I need to take potassium while on a diet?

Yes, along with the slag, potassium also leaves. Therefore, it is necessary to take either pharmaceutical preparations containing this element during the entire weight loss, or include dried apricots and raisins in the diet daily. Otherwise, there may be problems with the work of the heart.

Statistics. An Asian resident consumes an average of 150 kg of rice per year, a European - only 2 kg.

Menu

To compile the menu, be guided by indicative tables for different dates.

Fruit and vegetable for 3 days

Sparing for 7 days

Pearl for 7 days

These programs can be adjusted to your own individual requirements.

Blimey! In Japan, 500,000 dishes can be prepared from rice.

Recipes

Here you can find for yourself simple recipes rice dishes that are low in calories. Despite this, they are very nutritious and will help you endure the hardships of a hunger strike.

Vegetable soup

Ingredients:

• half a glass of rice;
• 2 liters of water;
• 1 onion;
• 1 parsley root;
• 20 ml vegetable oil;
• 1 carrot;
• some greenery.

Cooking:

1. Chop the onion too.
2. Grate the parsley root.
3. Pour the roots with water, boil, cook until the carrots are ready.
4. Drain the broth and strain.
5. Boil rice in it.
6. Add roots.
7. Sprinkle with herbs.

protein soup

Ingredients:

• 50 gr of rice;
• 1 celery root;
• 1 green bell pepper;
• 50 gr of peeled shrimp;
• 50 gr of peeled mussels;
• 1 onion;
• 200 ml of tomato juice;
• 2 liters of water.

Cooking:

1. Soak rice for 15 minutes in cold water.
2. Peel and chop the celery and onion.
3. Pour in boiling water. Cook for 20 minutes. Remove roots from broth.
4. Boil rice in it.
5. Add seafood, celery, chopped pepper. The onion does not start in the soup - it was needed only to create an aftertaste.
6. Turn off the soup after 15 minutes.
7. Pour tomato juice into it.

Diet tunics

Ingredients:

• 500 gr chicken;
• 1 onion;
• 100 gr of white bread crumb;
• egg;
• 100 ml of milk;
• 250 gr rice.

Cooking:

1. Soak bread in milk for 10 minutes.
2. Skip the chicken fillet with onion and crumb through a meat grinder.
3. Add milk to minced meat after soaking bread.
4. Boil rice until half cooked.
5. Add it to the mince.
6. Make meatballs.
7. Put them on a baking sheet (you can grease it with oil), put in the oven for 20 minutes.
8. Serve with fresh vegetables.

Diet pilaf

Ingredients:

• 500 gr chicken fillet;
• 350 gr rice;
• 1 medium carrot;
• 1 onion;
• 2 cloves of garlic;
• 50 ml.

Cooking:

1. Chop carrots and onions.
2. Fry them in oil.
3. Put in a cauldron, add washed rice, chicken fillet, chopped garlic.
4. Pour in water (it should cover the products by 2 cm).
5. Place in the oven at 200°C for 40 minutes.

diet pudding

Ingredients:

• 60 gr brown rice;
• 10 ml of olive oil;
• 150 grams of skimmed milk;
• 30 gr raisins;
• 2 eggs;
• sugar substitute.

Cooking:

1. Soak raisins for 30 minutes in apple juice.
2. Fry rice for 5 minutes in oil. Add milk. Cook over low heat for 10 minutes.
3. Separate the yolks from the whites. Beat the last ones, mix the first ones with a sugar substitute and beat them too.
4. Remove rice, mix with yolks and raisins, beat in a blender.
5. Slowly fold in egg whites into mixture. Stir the mixture from bottom to top.
6. Put the pudding in molds, bake at 170 ° C for 30 minutes. As soon as the dish turns brown, you can pull it out.

These recipes can diversify any rice diet, but do not forget to count the calories consumed so that you can successfully spend them later.

Rice Diet Anna

rice diet rating

Diet Efficiency

Security

Variety of products

We lose weight by 1-3 kg in 3-5 days

We lose weight by 4-6 kg in 1 week

We lose weight by 7-10 kg in 8-14 days

Total: Depending on the type of rice diet you choose, you can lose 3-7 kg. The result and the speed of its achievement depends on the type of diet, there are fast but strict types of rice diet, and there are more sparing ones.

2 You can try

rice diet User rating User rating : 3.7 (4 votes)

The whole secret of the effectiveness of this diet lies in the fact that rice is an extremely useful cereal grain. In many countries of East Asia, rice is the basis of all nutrition, and what is remarkable, these peoples are distinguished by excellent health, harmony and longevity.

Due to the fact that rice has a high energy value and contains a lot of minerals and vitamins, the body does not experience much stress during this diet, a person easily copes with hunger, loses weight and at the same time also improves health. As a rule, the accumulation of fat and the acquisition of extra pounds is the result of slagging of the intestines, poor functioning of the digestive organs and a slow metabolism.

Rice just does the cleansing work, since this product acts as a sorbent that removes toxins and toxins, “removes” excess water, and cleans the walls small intestine and has a beneficial effect on all internal organs. Rice diet is used to cleanse the body, not only for weight loss.

By following all the recommendations of the rice diet, they achieve excellent results and, depending on its duration, lose from 3 to 6-7 kg of weight! Importantly, throughout the diet, you can feel cheerful and energetic, because this cereal is a source of amino acids and B vitamins.

Everyone has heard that potassium is so necessary to stimulate the heart muscle, and calcium is involved in strengthening bone tissue and is responsible for the health of our hair, nails and teeth, magnesium has a beneficial effect on nervous system. Rice abounds in these and others so necessary for good health substances. This cereal goes well with any vegetables, meat and fish, which makes it possible to create a variety of boring menus and at the same time minimize the calorie content of dishes.

How to choose cereals for a rice diet?

Ordinary, familiar white rice is not very suitable, as it is a refined product in which there is practically nothing useful left. Best for diet Brown or brown brown rice, as its shell retains the most beneficial nutrients that will remain available even after cooking.

Features of the rice diet

The basis of the rice diet speaks for itself - every day we eat rice cooked in different ways. In order for the diet to bring maximum benefit, when compiling recipes, you must have a list of prohibited and permitted foods on hand.

Healthy foods:

• raw vegetables;
• steamed vegetables;
• vegetable broth;
• seafood;
• fruits and dried fruits (except bananas and grapes)
• dressing - olive oil;
• green tea;
• non-carbonated or pure filtered mineral water;
• combine with potassium carriers - raisins, pumpkin, melon, legumes, avocados, millet porridge.

Put a ban on:

• salt;
• sugar;
• butter;
• fat meat;
• marinades and canned food;
• spicy seasonings, ketchups and mayonnaise;
• bread;
• potato;
• milk;
• coffee, black tea, alcohol.

As mentioned above, rice has pronounced absorbent properties, so the body is cleansed of salts when the cereal is soaked before use and not salted during cooking.

Rice diet options

To start from words to deeds, we suggest studying and choosing the most suitable diet for yourself based on this cereal. There are several options, but the choice is always yours. We recommend that you start with simpler diets that do not last more than three days, so that the body can adapt and get used to eating rice. Having overcome the lower steps, you can climb higher.

For weight loss, you can choose more stringent and long-term diets, and for healing and removing toxins, it is enough to give preference to fasting days, which are held once a week.

Unloading day on rice

Boil soaked and washed rice and eat every two hours for 150 grams (finished product). Between meals, drink mineral water without gas and green tea, 250 ml each.

If you arrange such unloading every week, then the result will soon be noticeable - your health will improve, extra pounds will slowly but surely disappear. In the end, you will achieve a lasting result.

Diet "5 volumes"

The "Five Volumes" diet is aimed at losing weight and improving the body, as it draws out all the extra salts. During this diet, it is advisable to take additional vitamins with useful minerals, since rice can also take useful substances with “garbage” and toxins.

Five jars are taken, every day two tablespoons of rice are poured into one of them, pour 200 ml of clean water. Every day we change the water and add the next jar. On the fifth day, we start taking it - in the morning rice is eaten, respectively soaked for 4 days. The procedure is repeated in such a way that prepared rice is eaten on an empty stomach every morning. After eating rice, do not eat or drink anything for two hours so that it can do all the work it needs.

The duration of this diet is two weeks. At this time, limit yourself from all prohibited foods, let the rice remove unnecessary salts that retain water from the body.

Rice diet for 3 days

A tougher, but more effective diet lasts only three days. It is used when there is a need to quickly lose weight. All three days they eat a portion of boiled rice of 100 grams for lunch, breakfast and dinner, which alternate with boiled vegetables - about 400 grams in total.

If you feel that you cannot stand such rigidity, the menu can be varied with vegetable broths, salads from raw vegetables and herbs, adding a little olive oil, grapefruit and orange.

Rice diet “Two dishes”

The basis of this diet is rice and seafood, which also includes boiled or steamed fish. Without mixing, at regular intervals throughout the day, a plate of rice and a plate of seafood seasoned with lemon and herbs are eaten.

Two dishes are not mixed, but taken separately!

Diet "Glass of rice"

We immediately warn you that this diet belongs to a strict diet and should not be carried out for more than 3 days with an interval of at least 10 days. The result is quick, but the main difficulty is to keep it as long as possible.

A glass of rice is boiled and is a daily diet, it can be stretched for the whole day, or you can eat it in one sitting. In order not to break loose, the feeling of hunger can be calmed down by two or three green apples. During this diet, you should not engage in physical activity and it is best to retire and spend this time in a more relaxed environment.

The “Glass of Rice” diet requires endurance, so weigh the pros and cons so as not to break loose, it may still be better to choose a long, but more sparing diet.

Rice diet for 7 days

In this diet, the saying is appropriate: "You go more quietly, you will continue." To achieve the goal - to lose weight and improve your health, as well as to consolidate the achieved result for a long time, a seven-day diet is just what you need.

A menu is compiled for each day, which includes rice, vegetables, fruits and herbs.

This diet may include a variety of snacks in the form of fruits, sunflower seeds. At this time, in addition to tea, mineral non-carbonated water is consumed up to 2 liters per day. If you add more permitted foods, then you can sit on such a diet for longer than seven days.
You can download the full menu to print it below. The file is in pdf format so that you can save and read it on your smartphone or tablet if necessary.

Indications and contraindications of the rice diet

The rice diet is recommended for people who suffer from edema, as rice removes excess fluid. With minor intestinal disorders, such nutrition helps to quickly normalize metabolism and bring the state of the body back to normal.

A salt-free rice diet will help get rid of pain in the joints and spine, its usefulness in this direction has already been proven by experience.

Since this is a mono-diet, it is not suitable for everyone - even such a healthy cereal cannot fully meet all the needs of the body.

Pregnant and breastfeeding mothers should not take risks and it is better to choose a more complete diet for themselves.

People who suffer from constipation and have chronic diseases intestinal tract, before consult a doctor!

Rice diet for people over 40

It is no secret that with age, the metabolism in the body slows down and a person, with the same diet, easily gains weight, which leads to obesity. internal organs and gaining extra pounds. In order to prevent the development of various diseases characteristic of this period, the entire diet should be reviewed. A salt-free rice diet is just what you need, as it cleans the vessels and removes toxins. As a result, metabolism is accelerated and good health returns.

As a basis, you can take the seven-day diet above, adding low-fat kefir and yogurt to it, better than homemade. Steamed poultry meat is added to lunch. It should be remembered - salt is completely excluded!

As you can see, the rice diet is effective for fighting excess weight and for healing the whole body. Photos of people who have achieved amazing results while sitting on such a diet are evidence of this.

The main thing is not to forget that during the diet it is necessary to drink more clean, non-carbonated water, but not immediately after eating, but somewhere in an hour or two. And during the diet, it is advisable to take vitamin complexes so as not to harm the body.

Extra 5 kg of weight does not allow you to fit into your favorite dress? Not a problem! Lose weight according to this technique and enjoy an updated figure.

More than 40 types of diets have been developed to help bring the figure to ideal forms. The main thing is to strictly follow all the instructions and, after losing weight, change the diet, preferring low-calorie foods.

Each person must independently decide on the choice of method of losing weight. For someone, the scheme can be beneficial, but for someone it can be harmful.

Rigid diets are suitable for overweight people. If a woman is inclined to be overweight, you can choose a more gentle weight loss scheme. The main thing is to achieve a positive result by reducing calories without harm to health.

The principle of any diet is the exclusion of fatty and carbohydrate foods, the rejection of sugar and salt, the use of large amounts of fluid. By strictly following these rules, you can quickly achieve positive results.

The essence of the technique

The 7 Day Rice Weight Loss Diet is a scientifically proven approach to weight loss. Nutritionists, having studied the composition of rice grains and their benefits for the body, have developed special schemes that help to quickly and efficiently get rid of excess weight in a short period of time. It is recommended to use brown grains, as such varieties have high fat-burning properties.

This is the safest method of fasting, since rice contains elements important for the body, B vitamins, potassium and lecithin. Starch, contained in large quantities in grains, envelops the gastric mucosa, relieves hunger during weight loss.

Important: Rice grains help cleanse the body of toxins and toxins, nourish the body with vitamins, burn fat deposits in a quality manner.

Because the energy value rice is only 130 calories, it can be consumed not only during the day, but also for dinner. Unpeeled grains contain a large amount of trace elements and carbohydrates. Brown grain contains many vitamins and minerals. If the rice is oblong, it contains a lot nutrients. Black varieties will not only help you lose weight, but also have a healing effect on the stomach.

Rice for the diet requires special preparation. The beans are soaked overnight in cold water. Then the water is drained and the cereal is boiled in fresh running water. As soon as the water boils, it is drained again and the cereals continue to be cooked in the new water. Subject to these rules, there will be a qualitative cleansing of the body.

System Rules

The main rule of the rice diet for weight loss for 7 days is to eat often, but in small portions. For one meal, you need to eat 150 g of a side dish. This will reduce the volume of the stomach and a losing weight person will not experience hunger.

Breakfast is a must. The first meal should start with rice. Drink a liter of water 30 minutes before. The cereal absorbs liquid well, so it is important to observe the drinking regime during fasting. With the liquid, toxic compounds and toxins will be removed from the body. Rice also has the ability to burn body fat. Therefore, the diet contributes to rapid weight loss.

To avoid water retention in the body, it is necessary to abandon salt and hot spices.

Menu options

Depending on the expected results, the diet can be strict or sparing. On a rice diet, you can lose 10 kg per week if you choose a strict menu.

sparing

A sparing version of the rice diet includes a menu for 7 days. It is suitable for those who want to eat varied and at the same time lose weight.

Monday:

• breakfast consists of rice garnish, green apple and rye bread toast;
• for lunch, cook vegetable broth, boiled rice with herbs;
• they have stewed vegetables with rice and fruit yogurt for dinner.

Tuesday:

• for breakfast they eat porridge and choose any fruit at their discretion;
• for lunch, cook fish soup, boil rice with lentils;
• have dinner with scrambled eggs and kefir.

Wednesday:

• eat rice and one banana for breakfast;
• make broth for dinner chicken breast, eat a serving of rice;
• for dinner, salad and low-fat cottage cheese are allowed.

Thursday:

• for breakfast, cook rice and eat 2 ripe pears;
• for lunch, cook pea soup with beef, porridge with herbs;
• have dinner with porridge with any boiled meat and a glass of kefir.

Friday:

• for breakfast, porridge with a spoonful of honey, dried fruit compote;
• for lunch, boiled fish with porridge and vegetable salad;
• they dine with rice with stewed vegetables and low-fat cottage cheese.

Saturday:

• for breakfast, prepare a fruit salad dressed with yogurt;
• for lunch, bake vegetables and cook porridge;
• for dinner, porridge with peas and a glass of kefir.

Sunday:

• breakfast with cottage cheese;
• dine with broth cooked on chicken meat and porridge;
• for dinner, they drink a glass of kefir with dried fruits.

Hard

A strict version of the rice diet for 7 days is suitable for those who need to lose more than 5 kg per week:

• breakfast: porridge, 4 glasses of water, unlimited apples;
• lunches: rice porridge, unlimited apples or apple juice;
• dinners: fresh or baked apples, porridge, yogurt or kefir.

Important: During this diet, exclude physical activity and take vitamins.

Contraindications

The rice diet is prohibited for people who have been diagnosed with:

• gastritis or ulcer;
• diabetes;
• heart disease;
• pathological disorders of the liver;
• kidney failure;
• constipation;
• infections or colds.

Allowed and prohibited products

To lose 10 kg per week on a rice diet, the menu can include:

• boiled vegetables;
• dried fruits;
• dairy products;
• seafood;
• mineral water;
• juices;
• greenery.

Prohibited Products:

• muffin;
• sugar and salt;
• potato;
• fat meat;
• ketchup;
• mayonnaise;
• coffee;
• alcohol.

Advantages and disadvantages

The rice diet has many advantages:

1. The intake of a large amount of nutrients in the body.
2. Increase in hemoglobin.
3. Acceleration of regeneration processes.
4. Reducing cholesterol levels.
5. Quality bowel cleansing.
6. Rapid weight loss.
7. Available and cheap products.
8. Ease of cooking.
9. Rapid elimination of liquid.

The disadvantages of the system include:

1. The same set of products.
2. Rigid weight loss plan.
3. The possibility of constipation.
4. Removal of potassium.