Vitamin and mineral complexes for facial skin. What vitamins are good for facial skin? The most efficient way to replenish food

The beauty of the skin depends on its ability to recover, renew itself, and protect itself from the aggressive effects of the environment. The natural processes in the skin can fade over time or be disturbed due to various adverse factors. The general health of a person, the quality of his nutrition also affects the condition of the skin.

Unfortunately, the body's resources are clearly not enough to keep the skin in excellent condition. Wrinkles, inflammatory processes, peeling, sagging of the oval of the face and other skin problems arise as a result of a violation of the biochemical processes occurring in the skin. To normalize these processes, specific substances are needed - coenzymes, or vitamins.

Vitamins can only be obtained from food. That is why the diet should be rich enough. However, the daily requirement for vitamins is so high that it is almost impossible to cover it with food. That is why there are pharmacy vitamins and vitamin complexes that help make the skin of the body and face beautiful, elastic, smooth, healthy.

What vitamins does the skin need?

In order for the face to remain beautiful and young longer, skin must be carefully looked after. However, in addition to regular care and proper nutrition, it is extremely important for the skin to receive the full range of vitamins that will support its normal functioning. Which vitamins to choose?

Many vitamins are important for skin beauty:

• retinol (vitamin A);
• niacin (vitamin B3);
• tocopherol (vitamin E);
• ascorbic acid (vitamin C);
• biotin (vitamin H);
• vitamins B6, B5, B12
• vitamin F (a collective name for several substances).

All of them should be consumed regularly by mouth and applied directly to the skin. Which drugs to take, you need to decide on the basis of a specific skin problem. It makes sense to drink vitamins a course two or four times a year.

Who is responsible for what?

Different vitamins solve different problems on the skin.

It has the greatest influence on it, on which the nutrition of the cells of the dermis depends. It is this vitamin that normalizes the work of the sebaceous glands and stimulates the production of natural collagen. When vitamin A enters the body in the right amount, the skin becomes smoother, ceases to be dry, gets rid of fine wrinkles, becomes youthfully elastic and elastic. If retinol is not enough, clogged pores (comedones), pimples, acne, skin sags, becomes dry.

Tocopherol strengthens cell membranes, preventing their damage and thus acquiring the properties of a powerful antioxidant. reduces the rate of skin aging, smoothes skin creases, has excellent healing, anti-inflammatory properties, restores smoothness and elasticity to aged skin.

is also a powerful antioxidant. It promotes better production of elastin, collagen, accelerates tissue regeneration, whitens, gives the skin radiance, tone. Vitamin C also helps to smooth out wrinkles and slow down the rate of aging. If it is not enough, the dermis becomes excessively dry, thin, easily injured.

Skin problems

Any skin problem is caused by a lack of several vitamins. That is why vitamin complexes are produced.

If there is peeling, there is a deficiency of B vitamins (B2, B5, B6), as well as vitamins A, F, PP.

Wrinkled, old, sluggish skin will be supported by vitamins B1, C, E, A, F.

Vitamins B2, E, B6, A, C, H fight acne. They also eliminate comedones, help the skin to renew and exfoliate.

Vitamins PP, C, F, A, K, E are responsible for elasticity and elasticity. In combination, they improve regeneration, stimulate collagen synthesis.

Vitamins C, B3, PP can make the skin shine. They make the face smooth, matte, relieve puffiness, erase age spots.

Complex preparations should be taken at intervals of two to three months. What drugs to pay attention to? It is necessary to study the information of the manufacturer, listen to the opinion of the pharmacist.

The best vitamin complexes

Pharmacies offer a large selection of vitamin complexes. Your doctor can tell you which medications to take. In addition, you should pay attention to the composition of the product and the characteristics of the state of the dermis.

Complivit Radiance

A magnificent vitamin complex has a complex effect on the skin of the face and body, nails and hair. The structure of the skin is leveled, pimples disappear, the skin is filled with a radiance of health and beauty. The composition of this drug is balanced. It includes calcium, without which the absorption of vitamin D3 is impossible, silicon, vitamins E, C, A, PP, H, a powerful antioxidant selenium, B vitamins, copper, iron, magnesium and zinc. This complex has a magical effect on the skin of the face: wounds heal, swelling and peeling disappear.

Aevit

One of the most famous, which includes two vitamins: tocopherol (A) and retinol (A). The drug perfectly protects against adverse weather conditions, solar ultraviolet radiation, gives the skin smoothness and elasticity. It is good for dry, burnt, skin exposed to constant microtraumas. You need to drink capsules before meals, one or two things, three times a day. Reception of the vitamin complex is not possible with hypervitaminosis E, A, disorders of the heart, pregnancy.

Aekol

The vitamins K, A, E included in Aekola improve the structure of the skin, disinfect, and normalize blood circulation. Vitamin K, which is part of the preparation, has a beneficial effect on blood vessels, normalizing the blood supply to the damaged skin fragment. The complex removes peeling, heals wounds and cuts, fights bacteria. This drug showed itself well on the mucous membranes of the body.

"Skin, Hair, Nails" by Solgar

A balanced beauty preparation contains not only vitamin C, but also sulfur, red algae, several essential amino acids, which together improve the condition of the skin of the face and body. The dermis receives the necessary hydration, an even, pleasant color. The drug stimulates the formation of collagen, protects against ultraviolet rays, restores skin elasticity, makes it elastic, removes oily sheen, inflammation. The skin of the face and body becomes clean, radiant, even, matte.

Revivona

The complex preparation has an amazing composition: B vitamins (B6, B 12, B1, B5, B2, B9), H, D, E. This is a real healing cocktail for the beauty of the body, face, joints. If you know what vitamins the manufacturer has included in the composition of the drug, it becomes clear its beneficial effect on the skin. "Revivona" is important for dry, aging facial skin, as well as for the healthy state of joints, bones, improving work immune system. The skin ceases to be dry, dull, gray, filled with health, the radiance of beauty.

Lady's Formula

A cocktail of vitamins of groups B, D, A, C, H, PP is supplemented with amino acids, plant extracts, micro and macro elements: zinc, calcium, phosphorus, selenium, iodine. This is an indispensable preparation for the rapid improvement of the condition of the skin of the face and body. It is used to treat skin diseases, including excessively dry, age-related, problematic.

Revalid

The preparation for the beauty of the face and body "Revalid" includes vitamins B6, B1, H, amino acids methionine, cystine, as well as zinc, iron, copper, wheat germ extract, millet, yeast. It perfectly copes with a wide range of skin problems, improving the condition of wounds, restoring metabolic processes to the dermis.

Perfectil

An effective complex of vitamins D, C, E, H, A, the entire line of group B is combined with selenium, silicon, copper, zinc, magnesium, potassium, chromo, amino acids, extracts of echinacea, burdock. It is indicated for dry, damaged skin of the face and body, relieves peeling, treats psoriasis, dermatitis, eczema. A great tool for maintaining beauty, youth, radiance.

Taking vitamins to improve the condition of the skin of the face is a prerequisite for maintaining health, preserving youth and beauty.

We all know that vitamins are very useful. But how much do they need for the skin? Experts believe that without vitamins, the epithelium is hardly renewed, the skin becomes dry, rough, the face becomes gray. The face quickly ages, makes itself felt the lack of fluid and proteins that give the integument elasticity - collagen and elastin. This article presents the best vitamins for facial skin.

What vitamins are needed for beauty

Each vitamin takes part in the biochemical reactions of metabolism as part of certain coenzymes. Therefore, the impact of each of them will be different. Vitamins for the beauty of facial skin are selected in accordance with the existing problem. How they work can be seen from the following tables.

Fat soluble vitamins

Water Soluble Vitamins

The body must constantly receive vitamins. A deficiency of almost any of them can affect the state of the whole organism, including the condition of the skin. About what vitamins for facial skin are required for various disorders, you need to consult a cosmetologist.

The most efficient way to replenish food

Most of all, the body needs vitamins contained in food.. They are found in both plant and animal foods, so a varied diet is easy to maintain.

It is difficult to overdose these substances contained in food. But there are exceptions. So, people prone to thrombosis, suffering from varicose veins should not eat a large amount of foods rich in vitamin K - garden greens and all kinds of cabbage.

It should also be taken into account the fact that vitamins are divided into water-soluble and fat-soluble. If we want the beta-carotene of carrots to enter the body and immediately turn into retinol, carrots are best consumed with fatty additives (vegetable oil, sour cream, etc.).

The fastest way to replenish - pills

Synthetic vitamin preparations can eliminate hypovitaminosis very quickly. They are produced in silt medicines and biologically active food supplements - dietary supplements in tablets, capsules, sachets with powders, solutions for oral administration and injections in ampoules under various names.

Synthetic drugs can be overdosed. Therefore, it is impossible to take them for a long time and uncontrollably. Especially dangerous is long-term use in the form of injections.

The most pleasant way to replenish - cosmetics

Cells constantly need nutrients and, above all, in vitamins. Therefore, they are always included in the composition of cosmetics - creams, masks, serums. You can do this with home remedies if you know the composition of the products.

Homemade masks from vegetables and fruits, as well as some animal products, can completely eliminate vitamin deficiency in epithelial cells at a young age and make the skin healthy. But after 35-40 years, this is often not enough, so beauty salons offer a service such as mesotherapy - the introduction of vitamin cocktails by microinjections.

General rules for taking vitamins

When taking vitamin supplements, you should follow certain rules:

1. If they are taken to correct some kind of skin defect, then the complexes are best selected individually. Therefore, before buying drugs, you should consult a cosmetologist. Well-proven vitamin-mineral complexes are suitable for preventive use. The best of them are Supradin, Alphabet, Complivit.
2. You can not take vitamin complexes for a long time and uncontrollably, sometimes this leads to overdoses and hypervitaminosis.
3. Be sure to follow the manufacturer's recommendations for taking the drug. Improper intake (before or after meals) can negate all treatment: the necessary substances simply will not be absorbed. General rule: fat-soluble vitamins are taken after or during meals, water-soluble vitamins - half an hour before meals.
4. After consulting with your doctor, you can add pharmacy vitamins (liquid contents of ampoules or capsules) to creams (fat-soluble A, E, D, K) or simply apply them to your face (water-soluble).

Every skin type has its own approach

Each vitamin is involved in certain biochemical reactions that lead to certain results. Therefore, to eliminate certain problems, different vitamin remedies will be required.

It is best to consult with a dermatologist-cosmetologist before taking. Different types of skin need different vitamins.

For dry skin

Dryness can be associated with hereditary characteristics, a lack of vitamins in the diet, or with care defects. In all these cases, you need to take vitamins A, E, C and group B:

• retinol promotes hydration and restoration of skin cells, improves complexion;
• tocopherol restores hormonal levels, together with ascorbic acid protects cells from destruction by free radicals,
• B vitamins - energy, supply energy for metabolism.

What needs to be done in order for the skin to become young and healthy, stop peeling:

• retinol and tocopherol can be added to day and night cream;
• eat more butter, liver, egg yolks, carrot salads seasoned with butter;
• from synthetic vitamin preparations, you can take Aevit and complexes with B vitamins.

For oily skin

Increased fat content is a consequence of metabolic disorders and the secretion of a large amount of sebum of a changed chemical composition. Often this occurs against the background of hormonal disorders. Vitamins A, E, C, B2, B6 normalize these processes.

Eliminate violations will help:

• ingestion of the drug Aevit;
• eating eggs, cottage cheese, salads from carrots and beets, berries (especially strawberries, currants), nuts, sunflower seeds;
• on the face you need to apply applications with a solution of vitamin B2 in ampoules and lemon juice, diluted with water at the rate of 1: 3 (alternate, using each solution every other day); the solution is applied to the cleansed face for 15-20 minutes, after which it is washed off with water.

For normal skin

In such cases, it is only necessary to periodically maintain the condition of the skin. To do this, you can take vitamin-mineral complexes inside courses 1-2 times a year.

Getting vitamins from food

If there is no pronounced hypovitaminosis, then it is quite possible to make up for the deficiency of vitamins with the help of a healthy diet. Knowing which vitamins are good for facial skin, you can prevent premature aging, acne and flaking. In order for the correction to be effective, it is worth visiting a dermatologist-cosmetologist and clarifying which vitamins are needed for the skin of your particular face, which substance is missing. After that, make a menu and constantly stick to it. This is not difficult, since useful substances are found in a variety of products:

• A - in the liver of animals, butter, egg yolks; beta-carotene (provitamin A, turns into retinol in the intestine) is found in plant foods: carrots, pumpkins, tomatoes, plums, red sweet peppers, grapefruits, blackcurrants, peaches, apricots, melons, persimmons;
• E - in vegetable oils, seeds, nuts;
• B1 - in wholemeal bread, brewer's yeast, raw rice and oats, legumes, nuts, seeds;
• B2 - in lean meat, fish, eggs, cottage cheese, buckwheat, oatmeal;
• B3 - in nuts, sunflower seeds, porcini mushrooms, legumes, cereals (oatmeal, corn grits), potatoes, cabbage, beef, chicken, liver, eggs, red fish;
• B5 - in egg yolks, dairy products, fish, seafood, cereals, legumes;
• B6 - in the liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
• B7 - in egg yolks, liver, legumes, nuts, black bread;
• B9 - in the liver, legumes, garden greens, wholemeal flour;
• C - in citrus fruits, black currants, all kinds of berries, sauerkraut, rose hips;
• R - in green tea, chokeberry, cherry, raspberry, garlic, tomatoes, bell pepper.

Oral preparations

Various pharmaceutical companies produce pharmacy vitamin complexes and dietary supplements (BAA) specifically to improve the condition of the skin epithelium. To find out which vitamins to take for facial skin, it is better for a woman to consult a beautician. . The elimination of some specific problems requires an individual selection of the complex. The best pharmacy vitamins for facial skin, names:

Duovit for women (KRKA, Slovenia)

This pharmacy complex contains 12 vitamins and 5 minerals, including B vitamins - energy. The complex is designed to maintain healthy skin in a normal state. These are vitamins for healthy skin.

Vitrum Beauty Elite (Unipharm, USA)

The complex contains vitamin and mineral supplements and biologically active substances plant origin, which have a stimulating and regenerating effect. These are vitamins for youthful skin. The complex is suitable for those who have high physical exercise, as well as women after 40 years of age, who experience rapid aging against the background of hormonal changes.

The complex should be taken two tablets a day after meals for two months, this returns youthfulness to the skin.

Doppelherz Beauty anti-acne (Kweisser Pharma, Germany)

The pharmacy complex is intended for young people and adolescents from 14 years of age with oily skin prone to developing acne vulgaris. The complex includes:

• biotin - promotes the growth and regeneration of skin cells, improves fat metabolism, normalizes chemical composition sebum;
• yeast - rich in amino acids and vitamin B1, restores cellular metabolism and local immunity, protects, promotes the restoration of skin cells;
• zinc - has an anti-inflammatory effect;
• silicon - helps to maintain skin tone.

Take one tablet a day for 4 weeks, after which the condition of the skin will improve significantly.

Merz Beauty (Merz Pharma, Germany)

The bioadditive contains a vitamin-mineral complex and natural substances that help restore the normal state of skin cells, as well as hair and nails. For rejuvenation, you need to drink 2 tablets per day for up to a month.

Perfectil (Vitabiotics, UK)

Drug vitamin preparation to eliminate skin diseases. Nourishes the skin, restores its youth, activates the production of collagen and metabolic processes. The covers become clean, radiant. The complex should be taken for skin diseases, dryness, brittle hair and nails, one capsule per day during or after meals with water. The course of treatment is a month.

Alfavit Kosmetik (Vneshtorg Pharma, Russia)

The complex of vitamins for skin rejuvenation also includes macro- and microelements that support the activity of metabolism in skin cells. The package contains 3 types of tablets: Calcium-D3 +, Antioxidants + bioflavonoids and Iron +. All of them are accepted at certain intervals, as they contain only compatible components.

You need to drink one tablet of each type per day with meals for four weeks.

Complivit Radiance (Pharmstandard, Russia)

Vitamin complex to maintain the skin and its appendages (hair and nails) in excellent condition.

The package contains 30 tablets. You should drink 1 tablet a day for a month.

Cosmetics with vitamins to improve facial skin

Vitamins are included in almost all creams, gels, serums, etc. After applying creams and masks, they are delivered to the skin cells, activating metabolic processes. But sometimes vitamins also have a therapeutic effect, significantly improving the condition of the skin. So, medical cosmetics are called, which include retinoids - derivatives of retinol. Cosmetics with vitamins C, B3, B5, etc. are also produced. Here are some names:

Cosmetics with retinoids (Cream Retin A)

Cream with retinoids, which has an anti-acne effect and restores youthfulness to the skin. Eliminates age spots, makes the skin clean, restores youth by activating metabolism, cell renewal and stimulating the synthesis of collagen and elastin.

The cream has side effect: May cause irritation. Therefore, it must be used strictly in accordance with the instructions:

• a pea-sized cream is applied to a cleansed face (a larger volume may cause irritation);
• in the first days, the cream is applied every three days before bedtime, so that the epithelium gets used to it, and then it is used daily;
• when applying a cream for rejuvenation, the first signs of improvement can be noticed not earlier than in a month, and a clear improvement - after 2-3 months.

Cosmetics with Pantothenic Acid (Gel Hydrating B5)

Vitamin B5 (pantothenoic acid) promotes skin regeneration, restores its color, elasticity, firmness, eliminates small wrinkles. The gel slightly tightens the skin, eliminating the feeling of tightness, refreshes the complexion. Before application, the gel should be slightly warmed on the fingers.

Video how to choose vitamin cosmetics:

Vitamin masks

Masks with vitamins for youthfulness and beauty of the skin can be made at home using products. Products such as cottage cheese, cream, sour-milk products, eggs, etc. are especially useful. Before applying the mask to the face, the skin must be cleansed. Skin condition after a course of home treatments will improve significantly.

Vitamin mask for oily skin

Ingredients: 20 g of mashed cottage cheese, one egg white (whipped), 10 drops of lemon juice and 1 ml of vitamin B6 solution from an ampoule. Apply the gruel on the face (only the area around the eyes remain free) for a quarter of an hour, then wash. Procedures are carried out 2-3 times a week for a month. Improvement will be noticeable after the very first sessions: the face gradually becomes clean and beautiful.

Vitamin mask for dry skin

Ingredients: Take 20 g of oatmeal cooked in milk, add egg yolk, a teaspoon of honey and the contents of two Aevit capsules. Apply the mixture for 20 minutes on the face, leaving free areas around the eyes, then wash. Do 2 sessions a week for 1.5 months. After Aevit, the skin becomes tender, beautiful, young.

Vitamin mask for normal skin

Ingredients: a few strawberries (mashed with a fork), 5 g honey, 5 ml cucumber juice. Put the mixture on a napkin and cover your face with it for 15 minutes, then rinse with water. Procedures are carried out twice a week for a month.

Vitamin mask for aging skin

Ingredients: 20 ml cream, 1 egg yolk, 5 g honey and some rye flour. Bring the mixture to the consistency of thick sour cream, add 1 ml of tocopherol from the ampoule, 5 ml of olive oil. Apply to the face, avoiding the areas around the eyes for 20 minutes, and then rinse. Procedures are carried out every three days for 1.5 - 2 months. The improvement will be noticeable not earlier than in three weeks: the face will smooth out, small wrinkles will disappear.

Vitamin mask for the skin around the eyes

Ingredients: add the contents of 2 capsules of vitamin E to 5 ml of glycerin, stir and apply to the areas around the eyes for 20 minutes. Remove the rest of the mask with a tissue. After such a mask, dark circles disappear.

Facial skin needs vitamin supplements, especially if there are problems such as dryness, premature aging, wrinkles or excessive oiliness and acne. Correctly selected after consultation with a dermatologist-cosmetologist, useful vitamins in the form of food, vitamin-mineral complexes and cosmetics solve these problems.

Ideal in the fight against acne: apply pointwise, let dry and go to bed. No more pimples in the morning! Just remember: the ointment dries the skin a lot, so do not forget about a moisturizer, otherwise the skin will turn into dry and flaky very quickly. The price is about 40 rubles.

2. Retinoic ointment

This is actually retinol, or vitamin A, which cosmetologists consider the most effective ingredient to combat skin aging. The ointment will help with acne (retinol creams were developed to combat acne), but it will also have a noticeable anti-aging effect. It also soothes the skin, relieving irritation and redness. Caution: ONLY for the night! Retinol is not friendly with ultraviolet light, age spots may appear. The price is about 200 rubles.

Popular

3. Aspirin

It is also salicylic acid. Genius tool! Can be used as a lift. To do this, crush 1 tablet of 0.5 mg with a spoon into powder and add a teaspoon of sour cream to make it look like a cream. And boldly apply as a mask, avoiding the skin of the eyelids! After 15 minutes, rinse with warm water and enjoy the result. The price is about 80 rubles.

4. Calendula tincture

Dilute it with water in equal proportions and use as a lotion. Pores will be cleared and blackheads will be reduced! The price is about 40 rubles.

5. Vitamin E

Lives in pharmacies called "Tocopherol" and looks like small balls in a transparent shell. Pierce the ball with a needle and massage its contents into the nail plates. The manicurist will beg you to give up your secret! The price is about 30 rubles.

6. Licorice root

Your mom must have given you a drink of it when you were a child when you coughed. Prepare a tincture and wipe the skin with excessive pigmentation with it: the whitening effect will pleasantly surprise you! The price is about 30 rubles.

7. Badyaga

Freshwater sponge in powder form is sold in almost every pharmacy. Ideal for wrinkle control and exfoliation. Dilute the powder with peroxide, moisten your face with water and apply a mask. It will pinch, so wash off the mask as soon as the burning sensation begins to strain (usually it is 5-10 minutes). After the mask, the skin of the face will be noticeably reddened, so plan the time so that you spend 10-12 hours after the procedure at home. But the effect! How did you go to the resort? To make the redness subside faster, you can use the already mentioned zinc ointment. The price is about 80 rubles.

8. Burdock oil

The best hair mask. Warm up in a water bath to a comfortable temperature, apply to hair, wrap with a towel (use a shower cap if you do not want to wash the oil from the fabric) and walk as much as you can. The longer, the better! Repeat twice a week. Minus: the hair will start to grow faster, and you will have to visit the hairdresser more often :) The price is about 40 rubles.

9. Aevit

These are capsules with a solution of vitamins A and E together, a super duet against wrinkles. Crush the capsule, apply the composition all over the face and let it absorb. The course is 2 weeks, it’s not worth it anymore so that the skin cells do not completely relax, because you supported them so well! The price is about 60 rubles.

10. Solcoseryl

This ointment, originally intended for the healing of minor injuries, can be added to face creams, or can be used as an overnight mask 2-3 times a week. Solcoseryl accelerates the recovery processes in the skin, works as an antioxidant, increases the supply of oxygen to the skin and stimulates the transport of glucose to cells that lack vitality for proper functioning. It also increases collagen synthesis. In a word, it is not clear why you have not bought it yet. The price is about 200 rubles.

The article discusses vitamins for the skin. We talk about the different types, what effect they have on the epidermis. Following our advice, you will learn how to use and prepare masks for each type of skin, and which preparations are suitable for internal use.

The skin needs micronutrients to develop, regenerate, grow new cells to replace those that die naturally. The condition of the skin depends on biochemical reactions occurring at the cellular level.

Collagen and elastin are responsible for the elasticity of the epidermis, the production of which is facilitated by coenzymes. Vitamins act as coenzymes. They can be taken orally or used externally.

The method of application depends on the condition of the skin. In case of poor condition, it is recommended to simultaneously take vitamins inside and apply externally. As a preventive measure, it is enough to take them 2-4 times a year and regularly add them to cosmetics.

Most often, vitamins A, C, E and group B are used for skin care.

Vitamin A

Retinol provides cell nutrition, stabilizes the sebaceous glands, prevents the formation of acne, increases collagen synthesis. Under the influence of retinol, which activates the process of cell renewal and collagen synthesis, shallow crow's feet are smoothed out, dryness disappears, skin elasticity and firmness increase.

With a lack of retinol in the body, black dots appear on the face, flabbiness and sagging of the skin, sweating and sebum formation worsens.

B vitamins

Nutrients in this group have a beneficial effect on the epidermis, and each of them acts differently:

1. B1 - smoothes small and deep crow's feet, slows down the aging process.
2. B2 - accelerates metabolic processes, as a result of which the skin acquires a healthy color, and also eliminates inflammation. With a lack of this nutrient, creases form in the corners of the lips, as well as peeling.
3. B6 - nourishes, moisturizes, restores and protects the skin from environmental influences.
4. B9 - helps to cope with acne, blackheads.
5. B12 - has a rejuvenating effect, normalizing blood circulation.

Vitamin C

In most cases, ascorbic acid is used to prevent the formation of wrinkles. In addition, its action is aimed at:

• increased immunity;
• restoration, skin whitening;
• increase in elasticity, elasticity;
• return of a healthy complexion;
• activation of the production of collagen fibers;
• UV protection;
• neutralization of free radicals.

Vitamin E

Tocopherol has many useful properties, namely:

1. Prevents age-related changes, activates cell regeneration, smoothes crow's feet, has a lifting effect, gives elasticity, improves blood circulation. It also helps in the fight against age-related changes.
2. Acts as an antidepressant - eliminates fatigue, improves complexion.
3. Protects cells from free radicals, frees from harmful substances.
4. It has an anti-inflammatory effect, eliminates acne, pimples, black spots.
5. Lightens freckles, age spots.
6. Moisturizes dry skin, maintains water balance in cells, regulates the sebaceous glands.

How to use

The effect of nutrients largely depends on how they are used. Before using vitamin-based cosmetics, it is advisable to do a simple allergy test. To do this, apply a little funds to the bend of the elbow. After a quarter of an hour, see if redness has occurred or not. In its absence, use medicine allowed.

For facial skin

The use of vitamins is quite simple. All you need:

• add 2-3 drops to a regular day or night cream;
• apply the oil solution on the face for half an hour, then remove the residue with a paper towel or napkin;
• prepare cosmetic masks from them.

For the skin of the hands and body

In this case, apply them on clean skin with gentle massage movements. Optionally, it can be mixed with other components or used in its pure form. The optimal application time is before bedtime, after taking an evening bath. After application, wait 30 minutes for the oil solution to be well absorbed. Remove excess with a dry cloth.

Use body oils in the same way.

Around eyes

Retinol, tocopherol are ideal for the skin around the eyes. They must be used in the following way:

• add 2 drops to the finished face mask;
• mix with olive oil, then treat the skin around the eyes;
• use as an addition in the manufacture of cosmetic masks.

Mask Recipes

Home cosmetics will help restore the skin to a beautiful and healthy look. Below are the mask recipes.

For dry skin

Ingredients:

1. Green clay - 20 gr.
2. Olive oil - 70 ml.
3. Retinol - 3 drops.
4. Vitamin E - 3 drops.

How to cook: Mix the ingredients, heat the composition in a water bath.

How to use: Take a small piece of clean gauze, make slits on it for the eyes and mouth. Dip the cloth in the prepared mixture, squeeze lightly and place on the face. When the gauze has cooled, soak it again in the composition. The duration of the procedure is 30-40 minutes, wash with warm water.

Result: Nourishes, additionally moisturizes dry dermis.

From peeling

Ingredients:

1. Natural wax - 5 gr.
2. Borax - 0.5 gr.
3. Vitamin B12 - 1 ampoule.
4. Retinol - 1 ampoule.
5. Vaseline - 7 gr.
6. Water lanolin - 12 gr.
7. Peach oil - 20 gr.
8. Zinc oxide - 2 gr.
9. Water - 30 gr.

How to cook: Heat lanolin, petroleum jelly, wax in a water bath. Add peach oil, zinc oxide, borax. Pour in water and then vitamins.

How to use: Apply a cosmetic product to the peeling area. Wash off with warm water after 30 minutes.

Result: Eliminates peeling. Provides nutrition and hydration. Has a rejuvenating effect.

For oily skin

Ingredients:

1. Vitamin C - 5 gr.
2. Vitamin A - 3 drops.
3. Mineral water - 30 ml.

How to cook: Grind ascorbic acid so that its volume becomes equal to a teaspoon. Add retinol, dilute with mineral water, mix.

How to use: Apply the product avoiding the area around the eyes. After a quarter of an hour, rinse with cool water.

Result: It has a matting, anti-inflammatory effect. Narrows pores.

For youthful skin

Ingredients:

1. Linden honey - 10 gr.
2. Egg - 1 pc.
3. Sour cream 20% - 25 gr.
4. Children's natural cottage cheese - 10 gr.
5. Lemon juice - 10 drops.
6. Aloe in ampoules - 2 pcs.
7. Cobalamin - 1 ampoule.
8. Vitamins B1 - 1 ampoule.

How to cook: Mix all ingredients.

How to use: Apply the product on clean skin of the face, rinse off after a quarter of an hour. The course is 2 weeks.

Result: It has a rejuvenating effect, eliminates wrinkles.

For acne

Ingredients:

1. Vitamin A - 2 ampoules.
2. Lentil flour - 14 gr.
3. Zinc ointment - 3 gr.

How to cook: Mix all ingredients.

How to use: Treat problem areas with the product, wait until it dries completely, then rinse.

Result: Eliminates acne, acne.

With glycerin

Ingredients:

1. Vitamin A - 3 ampoules.
2. Glycerin - 12 ml.
3. Starch - 23 gr.

How to cook: Mix all ingredients thoroughly.

How to use: Apply to clean skin, wash your face after 40 minutes.

Result: Eliminates peeling, provides additional nutrition.

For internal reception

In cases where the external use of vitamins did not bring the desired result, attention should be paid to preparations for internal use. Below is a list of the most popular tools.

Solgar

Solgar is an American-made drug. Increases the synthesis of collagen, keratin. As a result, problems with the epidermis disappear, the skin looks healthy and fresh. There are only a few contraindications: pregnancy, lactation period. Estimated price - 1500-2500 rubles.

Evalar

As part of dietary supplements Evalar "For skin, hair and nails" there are zinc, fructose, vitamin C, silicon dioxide, calcium stearate. The average course duration is 2 months. It is not recommended to take the drug on an empty stomach. Estimated price - 700 rubles.

Ladys

The action of the multicomplex is aimed at increasing the elasticity and firmness of the skin. Recommended for dermatitis, cracks, burns, frostbite. Contraindications: pregnancy, personal intolerance to the components that make up the composition. Estimated price - 950 rubles.

Doppelhertz

Doppelhertz is a complex of vitamins and minerals, the action of which is aimed at improving the condition of the dermis, eliminating dryness, preventing the formation of wrinkles, and nourishing the cells of the epidermis. The composition includes wheat germ oil, biotin, vitamins B6 and B9, zinc sulfate. Estimated price - 500-700 rubles.

Merz

The action of this complex is aimed at improving the condition of the epidermis. It contains cystine, ascorbic and nicotinic acid, iron, beta-carotene. Contraindications: childhood, reception various kinds vitamins. The course of treatment is 1 month. Estimated price - 1000-1500 rubles.

Vitamins in injections

There are special injections for rejuvenation of certain parts of the body and face. This procedure in a beauty salon is called mesotherapy.

As part of one injection, there is a complex of nutrients, the action of which is aimed not only at updating the epidermis, but also at increasing protective functions, getting rid of bags under the eyes.

Most often, one injection consists of 5 components that are created immediately before use. Immediately after the injections, the formation of small bruises, swelling is likely.

The course of mesotherapy is 8-10 procedures. Sessions are held no more than 1 time per week. A second course is possible in a year.

Contraindications:

• hypertension grade 3;
• kidney disease;
• diabetes;
• oncology;
• breast-feeding;
• postoperative period.

Any problems of the skin of the face that occur at a young or mature age can be solved by drinking vitamins for the face in tablets. These are vitamin complexes that work on several problematic fronts at once, and individual vitamins in capsules, and dietary supplements.

How can pills help facial skin and how to choose the best vitamin complex?

What vitamins in tablets to choose?

Since each of the vitamins affects the skin cells in a certain way, it is wiser to drink not one at a time, but a complex at once. The market offers a choice of both simple complexes, consisting of two items, and complex ones, which include not only vitamins, but also useful microelements.

"Aevit". It consists of two vitamins - A and E. The second helps the first to be more effectively absorbed by the body. Vitamins in a bunch contribute to the speedy healing of the walls of blood vessels, and also tighten the skin.

Our next article will tell you more about this complex of vitamins.

"Aekol". In composition, it differs from the previous one in that it includes vitamin K, which works to normalize blood circulation. Together, vitamins A, E and K allow you to normalize general state skin, thanks to them, wounds on the mucous membrane heal more quickly.

AlfaVIT Cosmetic. It includes vitamins of groups B, C and K, and the complex itself consists of a set of tablets of three different colors: the green tablet contains vitamins to strengthen the skin of the face, the yellow one for rejuvenation, and the action of the orange tablet is aimed at healing wounds and eliminating allergic reactions.

Series of vitamin complexes "Vitrum Beauty":

• Vitrum Beauty (Vitrum Beauty) designed specifically for young girls aged 18 to 30. The composition includes vitamins B, C and E, which contribute to the process of collagen production and keep the skin in good shape.
• Vitrum Beauty Elite (Vitrum Beauty Elite) designed for women aged 30 to 45 years. It includes vitamins B1, B2, B6 and B12, as well as vitamin D3.
• Vitrum BeautyLuxe (Vitrum Beauty Suite) suitable for mature women, because it contains vitamin A.
• Vitrum Beauty Lift-Skin (VitrumBeautyelevator-skin). The action of the complex is aimed at rejuvenating the skin at any age.

Lady's Formula and Vitasharm. They are similar in composition, since both vitamins of group B dominate. The complexes are indicated for women of age, as they accelerate cellular metabolism, smooth fine wrinkles and tone the skin of the face.

Perfectil (Perfectil). Suitable for those who are concerned about the condition of not only the skin, but also the hair. The preparation contains vitamins A, B, C, D and H. Together they have a beneficial effect on collagen production, promote wound healing and skin rejuvenation.

Nutricap (Nutrikap)- Swiss vitamin-mineral complex. It contains B vitamins and ascorbic acid. Thanks to them, the condition of the connective tissues of the skin is strengthened.

Doppelherz aktiv (Doppelherz asset). A popular German vitamin kit, which includes vitamin E. Tablets prevent the appearance of the first wrinkles and moisturize the skin.

"Complivit Radiance". A special set of 8 vitamins to improve skin condition. In addition, the extract contains green tea which is a natural antioxidant.

What vitamins does the skin need?

Vitamins in tablets can eliminate most facial skin problems and prevent relapse. Before starting the course, you should decide what properties each individual type of vitamin has and what problem it can deal with as efficiently as possible:

• Vitamin A. A necessary element that promotes skin rejuvenation. Vitamins of this group actively restore the normal functioning of the sebaceous glands, so that the skin ceases to shine and peel off unhealthy. Conversely, too dry skin will become more hydrated and will not crack. Vitamin A has a beneficial effect on the creation of new skin cells and the regeneration of damaged ones.
• B vitamins (B1, B2, B5, B6, B12). Responsible for a healthy complexion, as it affects the metabolic processes of skin cells. Contribute to the process of rejuvenation, in particular, smoothing wrinkles, the disappearance of acne and skin healing.
• Vitamin C (ascorbic acid). It is a powerful antioxidant. The lack of this vitamin in the body is fraught with the fact that the skin of the face will lose moisture, resulting in darkening around the eyes and the appearance of cracks in the corners of the mouth. Moderate use of ascorbic acid will lead to the fact that more collagen will be produced in the body, and it, in turn, affects the structure connective tissue, making it more durable due to the substances included in the acid. Vitamin C also has a positive effect on skin regeneration after minor injuries.
• Vitamin D Has an effect medical mask. It is shown to everyone whose facial skin has lost its tone and looks flabby. This vitamin retains moisture in the epidermis, making the skin rejuvenated.
• Vitamin E. It is effective when taken in combination with vitamin A. It has a beneficial effect on strengthening the walls of capillaries, and also accelerates the healing process of the skin after wounds.
• Vitamin F. It is a combination of useful fatty acids for the face, thanks to which the skin becomes elastic, smooth and has an even, healthy color. That's just the body, it is absorbed exclusively from food. Therefore, everyone who is faced with the problem of sagging facial skin is recommended to lean on nuts, vegetable oil and cereals.
• Vitamin K It helps to fight unwanted pigmentation on the face, and even with the regular use of this vitamin, you can forever forget about the puffiness of the skin around the eyes in the morning.
• Vitamin PP or nicotinic acid. Improves cellular metabolism,
• Vitamin H It works on the principle of a scrub: it promotes the process of exfoliating old dead cells and cleanses the skin of the face well, making it fresh and younger.

How to take vitamins for the face?

Dosage of vitamins and duration of the course

The dosage should be set by the doctor, but, as a rule, women are prescribed one tablet / capsule per day, and the duration of the course does not exceed one month. After two weeks, you can start the course again.

It is desirable to take vitamins simultaneously with food, in no case should you drink tablets on an empty stomach. Vitamins for facial skin are recommended to drink plenty of water. Doctors do not recommend using several different vitamin complexes at the same time. Before moving on to another, you should wait a week or two.

Contraindications to taking vitamin complexes

The main contraindications are:

• Pregnancy;
• lactation period;
• Hypovitaminosis;
• Problems in the thyroid gland;
• Age less than 14 years (doctors recommend starting taking dietary supplements after the age of majority).

Video review and reviews of vitamin complexes

It is worth remembering that vitamins are not a medicine, but only a dietary supplement. Vitamin complexes can be drunk before the appearance of problems with the skin of the face, for the purpose of prevention.

Vitamins for the face also exist in ampoules. About how to take them and which ones to choose,