Recipes for children from one to two years. What to cook for a child in a year

The age of one and a half years is the time to expand the diet of the child. His digestive system improves, the number of teeth increases, which helps him chew harder foods. Mom does not need to carefully chop food, as in the first year of life. The components of the dishes can be cut into small pieces without resorting to a meat grinder and a blender. A varied menu introduces the baby to new tastes and provides valuable vitamins and minerals.

The diet of a child after a year should be made taking into account the recommendations of specialists.

The diet of a one and a half year old child

The diet of children after one and a half years includes 5 meals. Three of them are main and two are snacks. Some kids refuse the second breakfast, switch to 4 meals a day with a break between meals at 4 hours. Whatever the habits of the baby, the main thing is to invite him to the table at the strictly allotted time. This will develop a food reflex and create favorable conditions for the digestion of food.

The diet of the child after a year

When choosing food for a child after a year, light dietary products should be preferred. The children's menu must include cereals, light soups, sour-milk dishes, fish and meat cutlets. For dressing dishes, you should use vegetable oil, low-fat sour cream. It is allowed to add salt, herbs, ground pepper.

Porridge, vegetables, meat on the menu

Kashi can be served every day, at any time. The most valuable of them are oatmeal and buckwheat, which contain many useful trace elements. Rice is well digested, but it should be limited if there is a tendency to constipation. Less popular corn and millet porridge is a source of silicon, calcium and phosphorus. You can also offer barley groats, which contain iron and potassium, and barley is introduced after three years.

Vegetables and fruits can be given every day, in any form. They contain fiber, which prevents constipation and promotes easy digestion. Summer - best time for light salads. Baked vegetables, mashed potatoes are suitable as a side dish at any time of the year.

For cutlets and meatballs, it is worth using lean meats - turkey, beef, veal. A blender, a double boiler and a slow cooker will help to prepare it. Low-fat fish dishes should be in the diet at least 2 times a week. A piece of baked fish will give the body important amino acids, iodine, potassium, lecithin, magnesium, phospholipids. However, it should be remembered that fish is a strong allergen.

Eggs, dairy products and fats in the diet

Milk, fermented milk and dairy products give children calcium, potassium, magnesium, phosphorus, protein, vitamin D. They contain milk sugar, easily digestible acids, carbohydrates, and minerals.

From cottage cheese you can make cheesecakes, casseroles, lazy dumplings, which you can already try for your baby.

Chicken eggs are valued for amino acids and lecithin. A whole egg can be given to a grown-up child for breakfast every other day or steamed scrambled eggs from it, added to dishes. If you are allergic to protein, it is removed from the menu. You can also try dietary quail eggs.

Fats are oils (sunflower, olive, butter, corn) that are useful in their own way. The vitamins, minerals and fatty acids they contain give strength and support metabolism. The daily norm of butter at the age of 2 years is from 6 to 10 grams. (including adding to cereals, puddings, casseroles).

Bread, pasta and sweets

In the diet of children of one and a half years of age, pasta from durum wheat may be present. They contain carbohydrates, vitamins B1, B9, PP, B2, calcium, phosphorus and other trace elements. Up to 2 years, the inclusion of bakery products with bran is not recommended by WHO and pediatricians, among whom is Dr. Komarovsky. However, at 1.5 years old, you can introduce a child to bread made from rye flour.

The daily norm of black bread should not exceed 10 grams. In total, a two-year-old child is allowed to eat up to 100 grams of bread per day (70 grams of wheat and 30 grams of rye). If a child refuses bread, do not insist - it will be completely replaced by cereals.

Sweets and chocolate should be given to the baby in a very limited amount, it is better to prefer dried fruits and biscuits (see also:)

You should not include sweets and confectionery in the diet of a 1.5-year-old baby. Once a week, you can marshmallow, marmalade, marshmallows, honey, biscuit cookies and dried fruits (see also:). The daily norm of sugar is 40 grams (sugar added to cereals, pies, cottage cheese is considered).

Harmful and heavy food from an adult table at this age should not be tried. Under the ban are heavy, fatty, fried foods. You can not give mushrooms, pickled vegetables, smoked meats, seafood, marinades. The taboo applies to concentrated juices, soda, margarine and spread, coffee.

Menu for the day in 1.5-3 years

A varied and balanced diet is the basis for the harmonious development of a 1.5-2 year old child. The basis of the children's diet should be products with a protein content - eggs, fish, meat, dairy products.

The daily correct set of dishes that should be given to the baby is shown in the table:

The calorie content of the daily ration is distributed evenly 30%/35%/15%/20% (breakfast/lunch/snack/dinner). Nutritionists and WHO recommend calculating calories and sticking to a similar ratio during feedings. If the child asks for food at night, it is better to feed him with kefir, low-fat yogurt or milk.

Weekly menu for kids 1.5-2 years old

Despite the limited time for cooking, it is important for the mother to diversify the child's diet as much as possible and introduce him to new tastes. This will be additional preparation for kindergarten where children don't have to choose what to eat. sample menu for a week after 1 year and 6 months is shown in the table:

In my mother's piggy bank: useful recipes

It is important for mom to carefully consider both the selection of products for the child, and their careful culinary processing. It is advisable to make cottage cheese, jelly, yogurt, minced meat, oatmeal and shortbread cookies on your own. Finished products are not always stored in proper conditions, and manufacturers are often silent about their composition. It is necessary to gradually master the recipes for children's dishes and introduce them to the child.

Millet porridge "Caprizka"

Initially, boil a viscous porridge from millet, pouring half a glass of cereal with a glass of hot water. After that, add a little sugar and salt to a saucepan with millet and cook until cooked, cool to 40 degrees and serve with one of the fillers:

• finely chopped dried apricots and raisins, nuts and butter;
• carrot puree (chopped carrots should be stewed first, and then mixed with porridge and decorate the dish with prunes);
• pieces of stewed fillet, laid out on porridge.

Delicate chicken cream soup

To prepare one serving, you need to make a broth by boiling 20 grams chicken fillet in 150 ml. water and adding salt, half an onion and carrots to it. Grind the finished meat and vegetables with a blender, adding half the broth, grind. Separately, dry a tablespoon of flour in a pan, add the rest of the broth and 1 tsp. butter. Keep on fire until thickened, stirring constantly.

Mix the sauce and mashed meat puree with vegetables. Cook over low heat for 10 minutes. In parallel, combine a fresh egg with 30 ml. warm boiled milk, boil until thickened in a water bath. Add the resulting mixture to a slightly cooled soup and mix. Serve with greens.

Beets stewed with prunes

Grate medium-sized red beets on a coarse grater. Melt 1 teaspoon of butter in a frying pan and heat the chopped root vegetable on it. Add 50 grams of chopped prunes, salt and sugar, cover and simmer over low heat until tender. It is important to stir every 2 minutes so that the beets become tender and fragrant.

Fish stewed in milk

Prepare a good cod fillet, sprinkle with salt. Separately chop the new potatoes, add water and cook until half cooked in a ceramic pot. Drain the water, add the chopped half of the onion, prepared fish. Pour the products with a glass of milk and simmer over low heat for 20 minutes. Decorate with herbs before serving.

Meat soufflé

Grind 350 grams of a good tenderloin in a blender or food processor. Continuing to beat, add a little salt, 50 gr. butter, a good raw egg. Gradually pour in 0.5 cups of low-fat cream. Put a well-prepared mass into an oiled form, which must be placed in a bowl of boiling water and sent to a preheated oven.

During baking, it is important to ensure that there is always boiling water in the bowl, add it when it evaporates. Signs of the readiness of the dish are an increase and compaction of the mass, its separation from the walls of the form. Before you finally take out the dish, mom should try it. Soufflé can be served on a flat plate with greens and fresh tomato.

Rice casserole with cottage cheese

Boil fluffy rice. Add raisins, beaten egg with a little sugar, butter and mashed cottage cheese. Mix well the learned mass and put it on a baking sheet, pre-oiled and covered with breadcrumbs. From above, grease the mass with the previously connected egg and sour cream or pour with melted butter. Bake for 10 minutes at medium temperature. Serve garnished with berry syrup.

Note to mom

A two-year-old baby may refuse dishes prepared by his mother. New products can cause particular rejection. Dr. Komarovsky does not recommend insisting.

People are born healthy, but food makes them sick. Therefore, proper and balanced nutrition, practiced from early childhood, is the key to good health and proper all-round development. The first complementary foods are mainly introduced to the baby at 6 months, at the same time, "pedagogical feeding" is most often practiced. Its essence lies in accustoming the child to the correct fit at the table and holding any objects (spoons, forks).

The first "adult food" for the baby

In the period from 6 to 11 months, the child's diet is replenished almost every day. This is interesting for both parents and the baby, and, of course, extremely useful. The first complementary food can be mashed fruits and vegetables, lean meat, fish, cereals, cottage cheese dishes. At this time, the gastrointestinal tract adapts to solid food, thereby preparing for the assimilation of more "serious" food. Undoubtedly, it's time for mom to fully master and apply recipes for children for a year.

When and how much to feed the baby?

When your baby is one year old, you should make a choice between 5 and 4 meals a day. Due to the fact that it contains more satisfying foods, more often by the age of one and a half, he refuses the last meal. The “adult” four-time regimen is distributed in such a way that there are from 3 to 4 hours between meals. Experts say that this time is enough for the food to digest. It is important not to deviate from the established schedule: the maximum error cannot exceed 30 minutes. Such accuracy contributes to the good functioning of the digestive system, excellent appetite and sufficient production of gastric juice. If there is no schedule as such, then the level of juice produced is very small, it does not cope with the food consumed and leads to problems with the stool. Adults are recommended to have snacks, but what to feed a one-year-old baby between main meals? Juices, dairy products, fruits and sweets spoil the baby's appetite and reduce the production of gastric juice. Therefore, you should not sacrifice your baby's health for the sake of a moment of weakness to treat him to something delicious.

Daily norms in the diet of a one-year-old baby

Keep track of the calorie content of foods and daily rate the consumption of proteins, fats and carbohydrates is an important aspect of a healthy diet. By adding foods to your daily diet one year old baby, pay attention to the following: the amount of food for a child from 12 to 18 months should not exceed 1200 ml, and the calorie content should not exceed 1300 kcal. Distributing them evenly throughout the day is quite simple: 25% should be for breakfast and dinner, 35% for lunch, and the remaining 15% for afternoon tea. As for the weight of the child, 4 g of proteins are required per 1 kg, 4 g of fats, 16 g of carbohydrates. It is also worth distributing animals and their ratio in the child's diet should be 70:30.

How to surprise the baby at the table?

Dishes for a 1-year-old child are somewhat different from those that you prepared for him earlier. First of all, this is a larger range of products, as well as a change in the way they are prepared, arranged, and the degree of grinding. Do not forget about the interesting design of the served dishes, developing accompaniment and feeding in a playful way. Recipes for dishes for children for the year are quite diverse, so it will not be difficult for you to surprise and interest your baby every time.

First meals for babies

Soups for children 1 year old stimulate the active production of gastric juice, thereby paving the way for the proper assimilation of the second course. The variety of first courses has no boundaries: soups can be meat, fish, chicken, dairy, vegetable and even fruit.

Meat soups

Meat soups for children 1 year old are prepared on the basis of broth. For this, 1 kg of meat is taken, preferably lean, poured with 3 liters of water, salted and cooked over low heat. It is important to remove the resulting foam in time. At the same time, lightly fry the onions and carrots. When the meat is ready, it is put aside in another bowl, and roasted and greens are added to the broth. The broth is ready. Here are some soup recipes

Brussels sprout or cauliflower soup

Ingredients:

• beef broth;
• cabbage to choose from - 100 - 150 g;
• potatoes - 1 pc.;
• carrots - ½ pcs.;
• sour cream or butter - 1 tsp;
• greenery;
• salt.

Preparation: cabbage, potatoes, carrots are cut into cubes, poured with broth and simmered until tender. The slightly cooled mixture is crushed in a blender (if we are talking about puree soup), seasoned with sour cream (butter) and herbs.

Soup with meatballs

Ingredients:

• beef 100 g (required for broth and meatballs);
• white bread - 20 g;
• carrots - ½ pcs.;
• parsley root;
• egg - 1 pc.;
• onion;
• greenery;
• salt.

Preparation: chopped carrots are lowered into the prepared broth and Boiled beef, along with onions and bread, is passed through a meat grinder, salted, kneaded with half an egg and formed into balls. Meatballs are dipped into the broth and boiled for no more than 10 minutes. The soup is seasoned with herbs.

vegetable soups

Recipes for children 1 year old from vegetables are varied and healthy. For example, to prepare soups, you can use zucchini, spinach, peas, beans, carrots, potatoes. And this is not the whole list of vegetables.

Classic vegetable soup

Ingredients:

• zucchini, turnips, green beans, cauliflower - 25 g each;
• potatoes - 1 pc.;
• green pea- 1-2 tablespoons;
• onion - ½ pc.;
• milk - 100 g;
• butter - 1 tsp

Preparation: Rinse the vegetables well, cut into cubes, put in a saucepan and cover with water. Simmer over low heat until cooked, cool slightly, chop in a blender, season with oil and herbs.

Fish and chicken soups

Recipes for one-year-old babies based on chicken or fish broth must be included in the diet. The principle of their preparation is the same as for meat first courses: ready-made broths are taken as the basis, cereals, dumplings, homemade noodles, vegetables, herbs - all at your discretion.

Second courses: nutrition of a one-year-old child

Air meringue

To prepare this unpretentious dessert, you will need 3 proteins, separated from the yolk with particular captiousness (this is the key to success in cooking), and 2 cups of sugar. The components must be folded into a tall bowl and beat thoroughly until a thick and dense homogeneous foam is obtained. You need to put the baking sheet with the “dough” in a cold oven, bake at a temperature of no more than 115 ° C for 40 minutes. You can’t immediately take the baking sheet out of the oven: you need to slightly open the door and let it cool in such conditions.

strawberry mousse

Light, airy and incredibly tasty dessert your baby will definitely like.

Ingredients:

• strawberries - 0.5 kg;
• water - 1/2 cup;
• semolina - 2 tablespoons;
• sugar - 2 tablespoons.

Preparation: rub the berries through a fine sieve. Pour the rest (cake) with water, add semolina and cook for about 10 minutes. Cool semolina and beat with a blender, gradually introducing sugar and mashed potatoes into it, resulting from rubbing. The lush mass is laid out in creams and put in the refrigerator until completely solidified.

If you do not want to bake, then the best option, quick and healthy, will be cottage cheese desserts prepared by yourself. To do this, you need to take homemade cottage cheese, a little sour cream and beat thoroughly, adding sugar, vanillin, fresh berries and fruits. You can also add honey, dried apricots and raisins.

Content

For many parents, feeding a child at 1 year old is difficult, because the baby is growing and requires compliance with the feeding regimen. Properly selected products and a menu calendar will ensure the growth and development of the baby in accordance with the norms. It is worth taking a responsible approach to the choice of ingredients and the menu so that the child does not experience a lack of nutrients.

Diet plan for a 1 year old

According to Dr. Komarovsky, the diet of a one-year-old child, according to the norms, should smoothly approach an adult. What to feed a child at 1 year old, pediatricians will tell you - give food mashed with a fork, mashed potatoes, vegetables and fruits in pieces to eat. Meat and fish are served with stew and goulash, flour pancakes and pancakes are added. It is better to follow the feeding schedule five times. In the morning, according to the menu, you need to eat meat and fish, and cereals and milk in the late afternoon.

What can you eat

The feeding scheme, which includes information on what a child can eat at 1 year old, looks like recommendations from pediatricians. Here is what doctors advise about the child's menu for a year:

• meat - rabbit, lean pork, veal, chicken, turkey, liver and tongue;
• eggs - chicken, quail;
• fish - cod, pike perch, hake, sea bass;
• fats - eat according to the norms;
• dairy products - yogurt, kefir, cottage cheese, low-fat sour cream in soup;
• cereals - buckwheat, oatmeal, semolina, rice, millet, corn;
• pasta;
• drinking regimen - pure water, vegetable and fruit juices, compotes, weak tea, mint, fennel or chamomile decoction.

One year old baby menu

Pediatricians developed a menu for a one-year-old child for a week with recipes. It was based on compliance nutritional value dishes. All food on the menu for the day contains the right amount of vitamins. The graph table shows an approximate menu for a child per year for a week, excluding drinks and bread - they should be given with every meal, except for afternoon tea:

Dishes for children from 1 year

The diet, schedule and menu for a 1-year-old child are designed to meet all needs, so parents should look for a special recipe with a photo for cooking meals for a week and a month. This will help to make the right soup, porridge or casserole. With recipes there will be no problem than to feed the baby. If he is allergic, you should choose a weekly hypoallergenic menu.

Kashi

• Cooking time: half an hour.
• Servings: 1 person.
• Calorie content of the dish: 174 kcal.
• Purpose: for breakfast.
• Cuisine: author's.

An excellent option for a breakfast on a schedule are baby cereals for a one-year-old child, which are cooked in milk or its mixture with water. This is a great start to the day, which will give the baby strength and mood for the whole day ahead. Grains contain slow carbohydrates that keep you feeling full for a long time. cook semolina with dried fruits according to the recipe.

Ingredients:

• semolina - 30 g;
• water - 125 ml;
• milk - 125 ml;
• fruit - 20 g.

Cooking method:

1. Boil a mixture of milk and water, add semolina in a thin stream, stirring vigorously.
2. Close the lid, cook for 3 minutes, let it brew for 10 minutes. Add fruit slices.

• Cooking time: half an hour.
• Servings: 1 person.
• Calorie content of the dish: 197 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Difficulty of preparation: medium.

Another menu option that tells parents what to cook for breakfast for a one-year-old baby will be Hercules oatmeal. She cooks quickly, has useful properties and contains valuable nutrients. It is not necessary to sweeten it - additives in the form of fruit pieces or honey are suitable, if the latter is not allergic and rashes are observed.

Ingredients:

• oatmeal - 30 g;
• water - a glass;
• milk - 150 ml;
• fruit - 30 g.

Cooking method:

1. Boil water, add salt, pour in a stream of flakes crushed in a coffee grinder. Boil for 10 minutes, pour in the heated milk.
2. Boil, cook for 2 minutes, add fruit.

Dairy dishes

• Cooking time: 45 minutes.
• Servings: 1 person.
• Calorie content of the dish: 200 kcal.
• Purpose: for dessert.
• Cuisine: author's.
• Difficulty of preparation: medium.

It is best to serve dairy products to children after a year in the form of cottage cheese casseroles and soufflés. The following recipe will tell you the secrets of making cottage cheese casserole with dried fruits, which is ideal for an afternoon snack or part of dinner. The result is a delicious appetizing dish that will appeal to a child of any age, and not just a one-year-old.

Ingredients:

• cottage cheese - 200 g;
• granulated sugar - 30 g;
• semolina - 50 g;
• eggs - 1 pc.;
• sour cream - 10 g;
• raisins - 20 g.

Cooking method:

1. Steam raisins, mix with cottage cheese mashed with a fork, beat in an egg. Sweeten, add semolina, put in a mold.
2. Lubricate the top with sour cream, put in the oven at 180 degrees. Keep for half an hour.

• Cooking time: half an hour.
• Servings: 1 person.
• Calorie content of the dish: 111 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Difficulty of preparation: medium.

Another option that tells parents what to cook for breakfast or an afternoon snack for a baby will be milk soup with gossamer vermicelli. A child will appreciate a treat if you include it in the menu on a regular basis. Pleasant taste, rich nutritional value and quick preparation of food will appeal even to adults. It is easier to cook soup in a slow cooker.

Ingredients:

• milk - half a liter;
• vermicelli - 3 tablespoons;
• butter - 3 g;
• sugar - 10 g.

Cooking method:

1. Pour milk into a bowl, boil in a multi-cook or fry mode, add butter, sugar, vermicelli.
2. Cook in multi-cook mode for 10 minutes.

What kind of fish can

• Cooking time: half an hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 220 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Fish dishes for children from one year old should be prepared from non-boney fish, preferably sea. It is healthier than river water and has a high content of omega polyunsaturated fatty acids. You can steam it, lightly fry it in batter or cook it in a slow cooker. The latter cooking method is used in this recipe, which many will like.

Ingredients:

• trout fillet - 1 pc.;
• quail eggs - 6 pcs.;
• milk - 50 ml;
• mineral sparkling water - 50 ml;
• flour - 10 g;
• olive oil - 10 g.

Cooking method:

1. Cut the fillet into pieces, dip in a batter of water, milk, eggs and flour.
2. In a multicooker bowl, heat the oil, fry the pieces for a couple of minutes.

• Cooking time: half an hour.
• Servings: 1 person.
• Calorie content of the dish: 111 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Parents who don't know what to cook for their child's lunch will love the inclusion of fish soufflé in the menu. It has a soft airy texture, has a pleasant aroma and is easily chewed by children. You can cook it in a slow cooker or oven from any sea fish. It is better to take sea bass or cod, because they are not as bony as other breeds.

Ingredients:

• sea ​​fish - 100 g;
• eggs - 1 pc.;
• oatmeal - 10 g;
• milk - 50 ml.

Cooking method:

1. Boil the fish for a couple until tender, remove the bones, put in a blender bowl. Puree together with yolk, milk, cereal, salt.
2. Add egg whites whipped to foam, spread in molds.
3. Put in the oven or double boiler, bake for 20 minutes.

Check out other recipes on how to cook deliciously.

Children's soups

• Cooking time: half an hour.
• Servings: 10 persons.
• Calorie content of the dish: 92 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

First courses for children from 1 year old are very diverse, because you can cook meat soup or lean. A delicious option would be a soup based on Brussels sprouts and broccoli, which is distinguished by its vitamin composition and bright, attractive color. It is best to take fresh products for him, but if they are not available, ready-made frozen mixtures are suitable.

Ingredients:

• Brussels sprouts - 350 g;
• broccoli - 300 g;
• tomatoes - half a kilo;
• carrots - 1 pc.;
• sweet pepper - 2 pcs.;
• rice - 100 g;
• water - 1.5 l;
• parsley - a bunch.

Cooking method:

1. Boil the rice until cooked, remove the skin from the tomatoes, chop, rub the carrots coarsely. Cut the sweet pepper into strips, disassemble the cabbage into inflorescences, chop the greens.
2. Boil water, put all the ingredients of food, cook for 15 minutes. Puree with a blender, warm.

• Cooking time: 2 hours.
• Servings: 10 persons.
• Calorie content of the dish: 82 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

A tasty and satisfying option for what to cook for lunch for a one-year-old child will be borscht with beans. The easiest way to do it in a slow cooker is to get a mass saturated with aromas. You can serve the soup ready-made, but it is better to puree it with a blender - it is easier for the child to eat. If there is an allergy to any components, it is worth excluding them from the composition of children's food.

Ingredients:

• potatoes - 3 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• white cabbage - a third of a fork;
• beets - ½ pcs.;
• water - 1.2 l;
• lemon - ¼ pcs.;
• beans - a glass;
• tomatoes - 2 pcs.

Cooking method:

1. Soak beans overnight, boil in the morning for an hour. Coarsely grate the carrots and beets, sprinkle with lemon juice, cut the potatoes into cubes, chop the cabbage. Peel tomatoes, chop.
2. Put all the ingredients with a whole peeled onion in a multicooker bowl, pour water, cook in soup mode for 45 minutes. Remove the onion, puree the food with a blender.

Meat

• Cooking time: 1 hour.
• Number of servings: 8 persons.
• Calorie content of the dish: 192 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Cooking meat for a one-year-old child will be easier if you know a few healthy recipes. One of them is a chicken schnitzel with an egg, for which you should take a chicken fillet and scroll it through a meat grinder. Instead of poultry, you can take lean pork, and for a more delicate texture, mince the meat with a sharp, heavy knife. Baking is carried out in the oven.

Ingredients:

• chicken fillet - half a kilo;
• quail eggs - 8 pcs.;
• chicken eggs - 1 pc.;
• cheese - 150 g;
• crackers - 20 g;
• onion - 1 pc.

Cooking method:

1. Grind the fillet, combine with breadcrumbs, chicken egg, cheese, knead the minced meat.
2. Form cutlets, put a boiled quail egg in the center of each.
3. Bake in the oven for half an hour at 190 degrees.

• Cooking time: half an hour.
• Servings: 5 persons.
• Calorie content of the dish: 118 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

How to feed a child, the following idea will tell you how to cook delicious liver pancakes from chicken liver. They cook quickly, have a delicate taste and are great for transitioning to adult menu. To make the offal even softer, it can be pre-soaked in milk or water, but you can do without it, because it does not taste bitter like pork.

Ingredients:

• chicken liver - 200 g;
• onion - ½ pc.;
• eggs - 1 pc.;
• semolina - 10 g;
• flour - 20 g.

Cooking method:

1. Make a slurry from the liver and onions with a blender, add an egg, add semolina with flour.
2. After 10 minutes of infusion, form pancakes, bake in a double boiler until cooked.

What fruits can a child at 1 year old

Doctors answer the question of what fruits and vegetables a one-year-old child can have, what should be included in the child’s menu after a year:

• vegetables - green peas, tomatoes, turnips, beets;
• fruits - citrus fruits, peaches, apricots, kiwi;
• berries - cherries, blackberries, raspberries, gooseberries, cherries, currants, strawberries.

Sweets

Dr. Komarovsky, when raising the question of whether a one-year-old child can have a sweet, claims that the child's menu at 1 year old allows:

• marmalade, jam, honey;
• dry furukty, unsweetened biscuits.

Video

The menu of a child up to a year is not very diverse. The basis of his diet is breast milk or its artificial substitutes, liquid cereals, mashed vegetables, and a little chopped meat. By the age of one, the baby becomes more picky about food. The baby has its own preferences. However, the lists of likes and dislikes change frequently. Therefore, from time to time, offer your baby dishes that he refused just recently. It is possible that this time he will eat everything with pleasure. With food, the child should receive all the necessary nutrients and trace elements. The child's menu after a year should be varied. For good nutrition after a year, the child's menu should include dairy products, meat, fish, cereals, vegetables and fruits.

The diet of a one-year-old baby is just like that of an adult: breakfast, afternoon snack, lunch and dinner. In this article, we will provide some simple baby recipes to help mommy meet the challenge of cooking healthy and delicious meals. When introducing new foods to a child's diet, make sure that the baby is not allergic to them. To do this, first give him a small amount - literally a spoon. If after a few hours there are no signs allergic reaction and frustration, feel free to introduce a new product.

Sample menu after a year

• Breakfast may consist of milk porridge or cottage cheese, eggs and fruits
• Lunch should include vegetable soup and a hearty fish, poultry or meat dish with a side dish of boiled vegetables or cereals. Raw vegetables, in the form of salads, are recommended for children after one and a half years.
• For an afternoon snack, you can give kefir or yogurt with cookies, cottage cheese
• Dinner is similar in composition to breakfast.

Child's menu after a year - dairy dishes, cottage cheese dishes for children

Milk and dairy products remain one of the most important in the diet of a grown baby. It is desirable that the child drink from ¾ to 1 liter of milk in any form. A lot of milk is required to make porridge.

Use different grains

• rice
• buckwheat
• barley,
• oatmeal
• semolina
• wheat

Recipes for making baby porridge are quite simple.

Softened dried fruits, boiled carrots, pumpkin, nut crumbs, honey can be added to ready-made milk porridge. Then grind everything in a blender.

I don't know a child who doesn't love vermicelli milk soup.

Boil vermicelli until cooked, pour milk, boil for another 3-4 minutes. Add butter and sugar. Some people use honey instead of sugar.

Cottage cheese is introduced as complementary foods at a fairly early age. Therefore, by the age of one, the child may refuse it (as they say: “he ate”). Children's recipes from cottage cheese will allow you to keep this very valuable product in the baby's menu.

"Lazy dumplings".

To prepare two servings, you will need 100 gr. low-fat cottage cheese, 1 tablespoon sugar, 1 egg, 3 tablespoons flour, a pinch of salt. To make the dumplings more tender, rub the cottage cheese through a sieve, sift the flour

1. Thoroughly mix cottage cheese with sugar and salt until smooth.
2. Add an egg and beat with a blender.
3. Gradually add flour, knead the dough. The dough doesn't have to be very tough.
4. Roll out a 5 mm thick sheet from the resulting dough. Cut the dough into 3 x 3 cm pieces. You can squeeze out funny shapes using cookie cutters.
5. Throw ready dumplings into boiling water. Cook for 5-7 minutes, stirring occasionally.
6. Drizzle with melted butter, sprinkle with sugar. Add fruits, honey, jam - whatever you fantasize about.

Cottage cheese casserole.

You can cook the classic, but many experiment by adding carrots, pumpkins, raisins, bananas. Take 250 gr. cottage cheese, 2 eggs, 1 tablespoon of sugar or fructose, 1 tablespoon of sour cream, 1 tablespoon of flour, salt. If you decide to use additional ingredients, add half a cup of raw grated carrots, pumpkin, a handful of raisins, or 1 unripe banana. You can make cottage cheese and buckwheat casserole, but then exclude sugar from the recipe.

1. Cottage cheese, yolks, sugar or fructose, sour cream, flour, beat thoroughly.
2. We introduce proteins
3. This step is for those who decide to dream up. Add carrots, pumpkin, raisins, banana or buckwheat to the curd mass.
4. After mixing, lay out in the form. Baking time 30-40 minutes at 200 degrees.

Vegetable soups. Recipes for children after a year

The child's menu after a year necessarily includes vegetable soups. Soups for children after a year and a half are prepared on a weak meat or chicken broth from "light" vegetables - potatoes, carrots, onions. Cabbage, asparagus, spinach, legumes are recommended to be introduced closer to two years. It is advisable to cook fresh soup every day.

Recipes for baby purees - soups do not require adherence to exact dosages and components. Any vegetables that you have at hand are suitable for cooking: potatoes, carrots, asparagus, celery, parsley root, onions, cauliflower, tomatoes, broccoli, herbs (dill, parsley, rosemary). I would not advise taking white cabbage. Onions, carrots, celery and parsley root can be lightly sautéed. Salt and spices to taste. Just keep in mind that a child's portion of salt and spices is much less than an adult's. Cook in water or broth. For special airiness, add cream. Cook until tender, then rub the vegetables through a sieve or chop with a blender.

Meatball soup is everyone's favorite dish. Prepare meatballs from ground beef, pork or chicken. In boiling water, throw diced potatoes, a whole non-chopped onion and meatballs. When the potatoes and meatballs are ready, add the lightly fried grated carrots, celery root and parsley root to the pan. Throw in small vermicelli or rice. Salt, pepper, other spices in children's dosage. Cook until done. Take out the onion with a slotted spoon. You can sprinkle with fresh herbs.

By the age of one, the child is already eating minced or meat-grinded meat. Cook for your baby from chicken or turkey, rabbit, veal, lean, lean pork. Sausages, sausages, ham - food for older children. Daily in the menu of a one-year-old child should be fresh meat or fish. Sometimes it can be replaced with an egg.

The recipe for children's meat soufflé is completely simple even for beginners.

For half a kilo of turkey, you will need 100 grams of white bread, 1 egg, 200 ml of milk, a pinch of salt.

1. Boil the turkey in unsalted water until tender.
2. Soften white bread in warm milk.
3. Boiled meat, white bread, yolk, whipped protein, salt, milk and a little broth with a blender turn into puree.
4. Put the semi-finished product in a greased form. Can be sprinkled with grated cheese
5. Cook in oven or steamer.

Children don't really like fish. However, it is so useful that it is desirable to still find a recipe for a fish dish that your baby will like.

I have always been rescued by fish cakes. Pass the fillet of any fish through a meat grinder along with onions and white bread softened in milk. Salt, pepper. Form cutlets. For a child, it is better to cook for a couple.

Vegetables as a side dish and as an independent dish

Children's vegetable dishes can be made tasty and varied. I think you will like the idea with zucchini pancakes.

Grate 1 zucchini on a coarse grater, beat in 1 egg, add 1-2 tablespoons of flour, salt. Fry on each side until golden brown. Blot excess oil with paper.

Vegetable stew with chicken - quick and tasty.

The recipe is not strict, you can fantasize and add other vegetables. Place diced potatoes, grated carrots, quarters of tomatoes, pieces of meat in pots or in a slow cooker. Spices to taste. Simmer until done.

Fruit desserts for kids.

It is too early to give sweets, chocolate and other confectionery to the baby. Therefore, the main sweets after a year are fruits. Fruit purees for kids - that's where you can prove yourself as a true inventor. Combine different fruits in different proportions. The results will be very tasty and your baby will definitely like it.

Perhaps these children's recipes from 1 year old, which I described in the article, will help you create a menu for the baby for a couple of days.

* So, I decided to seriously be puzzled by the menu of my already one-year-old, because soon the GV will end, but I want the baby to continue to receive healthy and tasty yum.

I went through several sites, shortened it as best I could, but it still turned out to be a lot of bukaff. I'm afraid that I will add more, because there are still a lot of questions.

Important points:
1) dairy products go by the wayside. Recommended consumption norms for dairy products ( breast milk, mixture, cow's milk) for children after a year - up to 500 ml per day.

2) we try to transfer children to 4-5 meals a day.

I Breakfast (Protein-carbohydrate):

For breakfast, children from 1 year old can cook milk porridge, cottage cheese, scrambled eggs (after 1.5 years), or a hard-boiled egg. You can serve milk soup with vermicelli. From drinks, you can make tea without sugar or rosehip infusion.

1st breakfast option: milk or dairy-free porridge + fruit slices or fruit puree (add to porridge or separately) + 1/2 boiled egg yolk.

The volume of porridge should be approximately 150-200 ml. Add 5g butter to the porridge.
Drinks: Tea, fruit infusion, juice.

More about cereals: At this age, new cereals can be introduced into the baby's diet - multi-cereal, barley, rye and other special cereals for baby food. From 1.5 years old, you can switch to adult cereals - oatmeal, wheat, millet, etc.

The most useful oatmeal made from whole grains. Next is wheat porridge, which is made from millet; buckwheat and rice porridge made from brown rice.

The easiest way to cook delicious and HEALTHY porridge without resorting to a long cooking process is to soak it (this applies to whole grain cereals). We take a saucepan, pour the cereal and pour the required amount of water. After a while, the cereal will swell, become soft and will only remain, boil it a little until it is fully cooked.
How to cook buckwheat porridge?

1 cup buckwheat, rinsed cold water, place in a saucepan and cover with 2 cups of water. After 2-3 hours, the cereal will absorb all the water, all that remains is to warm it up, boil for 2-3 minutes and salt. Before serving, season with butter or pour milk, although many experts believe that it is undesirable to combine milk with other products. In general, the choice is yours.
oatmeal recipe

As well as buckwheat, we soak oatmeal (ideally, of course, it is better to use whole oats, not oatmeal, but it is difficult to find whole oats on the shelves, so we take the usual Hercules oatmeal, indicating the cooking time on the label: 20- 25 minutes) in the required amount of water. For example, pour 1 cup of oatmeal with 2-3 cups of water and leave to swell for 3 hours. This is very convenient if you want to cook porridge in the morning and quickly - by morning it will completely absorb moisture and loosen up. After that, put the porridge on the fire, bring to a boil and add 1 cup of milk. Boil on low heat for 10 minutes. Salt and add a little sugar or honey. Close the lid and let it brew for a few minutes. We fill with butter and invite the children to the table.

By the same principle, you can cook millet porridge.

2nd breakfast option: cottage cheese 70 gr (no more) + fruit slices or fruit puree + drinks.

3rd breakfast option: (for a child from 1.5 years old): Steamed omelet. To the omelette, a piece of bread, spread with butter or cheese. A baby from a year to a year and a half can receive up to 15-20 g of oil per day. For a child of this age, it is better to choose white bread, it is easier to digest (up to 40g per day)
Drinks: Kissel or compote.
II Breakfast

As a second breakfast, a child under one year old can be offered fruit juice, compote (rosehip infusion, apple compote, later dried fruit compote), or fruit puree. Thus, the production of gastric juice is stimulated and thirst quenched before dinner.
Dinner

First: salad or soup.
Vegetable salad, for example, from cucumbers or tomatoes, or carrots, grated and seasoned with vegetable oil (5-7g) or sour cream (5-10g).

Vegetable salads can be prepared from boiled potatoes, carrots (raw and boiled), cabbage, boiled beets, zucchini (stewed), pumpkin and tomatoes. You can add boiled egg yolk to them.

As widely as possible, use fresh vegetables in the form of finely chopped salads, and for children under 1.5 years old - grated on a coarse grater. Salads from raw vegetables can be given not only for lunch, but also for breakfast and dinner.

Soups:
Dairy with vermicelli. Remember: pasta is often not recommended for a baby, about once a week and in small quantities (30-35g).
Vegetable (from cauliflower, cabbage soup, borscht, etc., including mashed soups).
Soup on meat or fish broth (broth content per serving of soup - 30-40 ml) + (for the second) vegetable dish with meat, if the soup was without meat.

For the second:
Vegetable puree. By the age of one, you can already eat vegetables such as beets, turnips, green peas, radishes, beans, radishes, green onions, garlic, leafy greens (dill, parsley, sorrel, spinach, lettuce, nettles), white cabbage, carrots, zucchini , pumpkin, cauliflower, onion.
+
Meat dish. From meat products for children older than a year, along with beef, meat of chickens, chickens, rabbits, lean pork and lamb, and various offal are recommended. Remember that the meat is cooked separately. Meat puree, meatballs or soufflé. The liver is very useful for a child, it is better to give it in the form of a pate. It is good to add mild sauce to meat dishes (fried flour, diluted with broth and seasoned with cream or sour cream). Vegetable garnish is better.
Do not abuse potatoes, they are high in starch.

Drinks: Compote or jelly, you can fruit tea or juice.

You can alternate between meat and fish dishes, but remember that it's a good idea to have a vegetarian lunch for your baby 1-2 times a week. Vegetable purees are recommended to be made from cauliflower, white cabbage, zucchini, potatoes, carrots and green peas.

Twice a week, instead of meat, the baby can be given river or sea fish. Necessarily not fatty varieties: pollock, cod, greenling, hake. Fish dishes - boiled sea fish or baked, boiled fillet with carefully removed bones are crushed and made into cutlets, soufflé or mixed with vegetables. A child is entitled to up to 80 grams of fish per week.
afternoon tea

Kefir, yogurt, milk, crackers, cottage cheese (if not served for breakfast), fruit - at your discretion, or, for example, fruit salad.

Fruit salads, consisting of fruits mashed on a fine grater, are prepared from apples, pears, bananas. In them, as well as in cereals, you can put fresh berries: raspberries, black currants, sea buckthorn, lingonberries and cranberries. Fruits and berries are excellent food for an afternoon snack.

Starting from 1.5 years old - pancakes and pancakes with cottage cheese, in small portions.

Drinks: juice, fruit tea.
Dinner

For dinner, you can offer a vegetable-cereal or vegetable-meat dish. For example: zucchini soufflé with meat puree, oatmeal with pumpkin, stewed beets with apples, vegetable stew with meat puree. Plus fruit puree or juice (the child is offered no more than 100 g of fruit puree and no more than 100 ml of juice per day). But it is better not to give meat products and cereals at night.

Modern manufacturers of baby food offer ready-made dishes from vegetables with cereals, which are designed for children over 1 year old. Make an omelette for dinner if you didn't have it for breakfast, or boil vermicelli. As a drink, you can offer the child something from dairy: milk, kefir, etc.

Before bedtime.
If you continue to breastfeed your baby, then in this case, breast milk. Or a fermented milk drink (baby yogurt).

At this age, the child begins to wean from breastfeeding - the number of attachments is 1-2 per day. Do not apply the baby to the chest, immediately before falling asleep. At this time, it is desirable to gradually accustom the child to fall asleep on their own, without breasts and motion sickness.

At this age, the baby's diet should not include: cakes, pastries, chocolates, no matter how much you want to pamper your little one. This does not mean that you can pamper your child, choose from sweets: marshmallow, jams, marmalade, jam (if they are on fructose).

Important to remember.

There is a basic rule, the nutrition of a child from a year to a year and a half should be four to five times a day, with intervals between feeding 4 hours. Observe a fairly strict diet, the baby should develop a conditioned reflex.

Make sure your child gets the right amount of food for their age. So, for a child aged 1 to 1.5 years, it should average 1000-1200 ml, from 1.5 to 3 years - 1400-1500 ml (juices, decoctions and other drinks are not included in this volume).
Reducing the amount of food can lead to malnutrition, excess - to a decrease in appetite. It is especially irrational to increase the volume of the first course, which parents often do if the child willingly eats soup or broth. However, having eaten a lot of soup, the child can no longer cope with the second dish, which, as a rule, is more complete, as it contains meat, vegetables, etc.

Approximate one-time amount of food (in grams) recommended for children aged 1 to 1.5 years Daily amount of food - 1200-1250 ml ... Daily calorie content - 1200 kcal

Breakfast: Porridge or vegetable dish (150 g); meat or fish dish, or scrambled eggs (50 g); Milk (100 ml)

Lunch: Soup (50 g); meat or fish dish (50 g); garnish (70 g); fruit juice (100 ml)

Afternoon snack: Kefir or milk (150 ml); cookies (15 g); fruit (100 g)

Dinner: Vegetable dish or porridge, or cottage cheese casserole (150 g); milk or kefir (150 ml)

Sample menu for 1 day:

Breakfast: Milk porridge with fruits; Bread

Lunch: vegetable puree soup; vegetable puree from cauliflower with meat; biscuits; Fruit juice.

Afternoon snack: Yoghurt or biokefir; baby cookies.

Dinner: Cottage cheese or milk; fruit or vegetable puree.

At night: Kefir.

To preserve the nutritional value of products, it is necessary to strictly follow the rules of their culinary processing.

Milk can be boiled for no more than 2-3 minutes, avoiding re-boiling. When preparing cereals, vegetable purees, casseroles, milk is added to already boiled cereals or vegetables.

After a thorough mechanical cleaning, it is better to cook the meat in a large piece, lowering it into hot water. At the same time, proteins coagulate on the surface of the meat and the meat juice does not flow out. Fry meat, cutlets should be in boiling fat, which also contributes to the formation of a crust that retains meat juice. The stew is prepared by lightly frying and then boiling in a small amount of water.

It is very important to properly process vegetables. When cleaning, cut off as thin a layer as possible, it is in the upper layers that the greatest amount of vitamins is contained. For vinaigrettes and salads, vegetables are best boiled in their skins in a small amount of water or steamed. Peeled vegetables should not be left in water for a long time, so that vitamins and minerals are not washed out, but they should be boiled in a small amount of water, then using it as food. Cooking time is strictly limited: potatoes, cabbage, carrots are boiled for no more than 25-30 minutes, beets - 1-1.5 hours, sorrel, spinach - up to 10 minutes.
Vegetables and fruits for raw salads are peeled and cut (rubbed) immediately before eating, since when exposed to air oxygen on peeled and chopped foods, vitamins, especially ascorbic acid, are destroyed in them.

Moms, follow the rules for the introduction of new products, keep the products clean and fresh. also keep your hands and the baby's hands clean, as well as the cleanliness of the child's dishes in order to avoid intestinal infection.

Sites where information was obtained from: mamanyam.ru/menu.html

Detskoe-menu.ru/nutrition-oneyear/menu-after-goda.html

Mdaaa ... while I have the feeling that I will disappear in this kitchen ... and there will be no time to develop the baby at all ... but maybe I will get used to it and everything will be able to combine?)))

For many parents, feeding a child at 1 year old is difficult, because the baby is growing and requires compliance with the feeding regimen. Properly selected products and a menu calendar will ensure the growth and development of the baby in accordance with the norms. It is worth taking a responsible approach to the choice of ingredients and the menu so that the child does not experience a lack of nutrients.

Diet plan for a 1 year old

According to Dr. Komarovsky, the diet of a one-year-old child, according to the norms, should smoothly approach an adult. What to feed a child at 1 year old, pediatricians will tell you - give food mashed with a fork, mashed potatoes, vegetables and fruits in pieces to eat. Meat and fish are served with stew and goulash, flour pancakes and pancakes are added. It is better to follow the feeding schedule five times. In the morning, according to the menu, you need to eat meat and fish, and cereals and milk in the late afternoon.

What can a 1 year old baby eat

The feeding scheme, which includes information on what a child can eat at 1 year old, looks like recommendations from pediatricians. Here is what doctors advise about the child's menu for a year:

• meat - rabbit, lean pork, veal, chicken, turkey, liver and tongue;
• eggs - chicken, quail;
• fish - cod, pike perch, hake, sea bass;
• fats - eat according to the norms;
• dairy products - yogurt, kefir, cottage cheese, low-fat sour cream in soup;
• cereals - buckwheat, oatmeal, semolina, rice, millet, corn;
• pasta;
• drinking regimen - pure water, vegetable and fruit juices, compotes, weak tea, mint, fennel or chamomile decoction.

One year old baby menu

Pediatricians developed a menu for a one-year-old child for a week with recipes. It was based on the observance of the nutritional value of dishes. All food on the menu for the day contains the right amount of vitamins. The graph table shows an approximate menu for a child per year for a week, excluding drinks and bread - they should be given with every meal, except for afternoon tea:

Dishes for children from 1 year

The diet, schedule and menu for a 1-year-old child are designed to meet all needs, so parents should look for a special recipe with a photo for cooking meals for a week and a month. This will help to make the right soup, porridge or casserole. With recipes there will be no problem than to feed the baby. If he is allergic, you should choose a weekly hypoallergenic menu.

Porridge for children from 1 year

• Cooking time: half an hour.
• Servings: 1 person.
• Calorie content of the dish: 174 kcal.
• Purpose: for breakfast.
• Cuisine: author's.

An excellent option for breakfast on a schedule are baby cereals for a one-year-old child, which are cooked in milk or its mixture with water. This is a great start to the day, which will give the baby strength and mood for the whole day ahead. Grains contain slow carbohydrates that keep you feeling full for a long time. Prepare semolina porridge with dried fruits according to the recipe.

Ingredients:

• semolina - 30 g;
• water - 125 ml;
• milk - 125 ml;
• fruit - 20 g.

Cooking method:

1. Boil a mixture of milk and water, add semolina in a thin stream, stirring vigorously.
2. Close the lid, cook for 3 minutes, let it brew for 10 minutes. Add fruit slices.

• Cooking time: half an hour.
• Servings: 1 person.
• Calorie content of the dish: 197 kcal.
• Purpose: for breakfast.
• Cuisine: author's.

Another menu option that tells parents what to cook for breakfast for a one-year-old baby will be Hercules oatmeal. It cooks quickly, has beneficial properties and contains valuable nutrients. It is not necessary to sweeten it - additives in the form of fruit pieces or honey are suitable, if the latter is not allergic and rashes are observed.

Ingredients:

• oatmeal - 30 g;
• water - a glass;
• milk - 150 ml;
• fruit - 30 g.

Cooking method:

1. Boil water, add salt, pour in a stream of flakes crushed in a coffee grinder. Boil for 10 minutes, pour in the heated milk.
2. Boil, cook for 2 minutes, add fruit.

Dairy meals for children

• Cooking time: 45 minutes.
• Servings: 1 person.
• Calorie content of the dish: 200 kcal.
• Purpose: for dessert.
• Cuisine: author's.
• Difficulty of preparation: medium.

It is best to serve dairy products to children after a year in the form of cottage cheese casseroles and soufflés. The following recipe will tell you the secrets of making cottage cheese casserole with dried fruits, which is ideal for an afternoon snack or part of dinner. The result is a delicious appetizing dish that will appeal to a child of any age, and not just a one-year-old.

Ingredients:

• cottage cheese - 200 g;
• granulated sugar - 30 g;
• semolina - 50 g;
• eggs - 1 pc.;
• sour cream - 10 g;
• raisins - 20 g.

Cooking method:

1. Steam raisins, mix with cottage cheese mashed with a fork, beat in an egg. Sweeten, add semolina, put in a mold.
2. Lubricate the top with sour cream, put in the oven at 180 degrees. Keep for half an hour.

• Cooking time: half an hour.
• Servings: 1 person.
• Calorie content of the dish: 111 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Difficulty of preparation: medium.

Another option that tells parents what to cook for breakfast or an afternoon snack for a baby will be milk soup with gossamer vermicelli. A child will appreciate a treat if you include it in the menu on a regular basis. Pleasant taste, rich nutritional value and quick preparation of food will appeal even to adults. It is easier to cook soup in a slow cooker.

Ingredients:

• milk - half a liter;
• vermicelli - 3 tablespoons;
• butter - 3 g;
• sugar - 10 g.

Cooking method:

1. Pour milk into a bowl, boil in a multi-cook or fry mode, add butter, sugar, vermicelli.
2. Cook in multi-cook mode for 10 minutes.

What kind of fish can a one-year-old child

• Cooking time: half an hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 220 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Fish dishes for children from one year old should be prepared from non-boney fish, preferably sea. It is healthier than river water and has a high content of omega polyunsaturated fatty acids. You can steam it, lightly fry it in batter or cook it in a slow cooker. The latter cooking method is used in this recipe, which many will like.

Ingredients:

• trout fillet - 1 pc.;
• quail eggs - 6 pcs.;
• milk - 50 ml;
• mineral sparkling water - 50 ml;
• flour - 10 g;
• olive oil - 10 g.

Cooking method:

1. Cut the fillet into pieces, dip in a batter of water, milk, eggs and flour.
2. In a multicooker bowl, heat the oil, fry the pieces for a couple of minutes.

• Cooking time: half an hour.
• Servings: 1 person.
• Calorie content of the dish: 111 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Parents who don't know what to cook for their child's lunch will love the inclusion of fish soufflé in the menu. It has a soft airy texture, has a pleasant aroma and is easily chewed by children. You can cook it in a slow cooker or oven from any sea fish. It is better to take sea bass or cod, because they are not as bony as other breeds.

Ingredients:

• sea ​​fish - 100 g;
• eggs - 1 pc.;
• oatmeal - 10 g;
• milk - 50 ml.

Cooking method:

1. Boil the fish for a couple until tender, remove the bones, put in a blender bowl. Puree together with yolk, milk, cereal, salt.
2. Add egg whites whipped to foam, spread in molds.
3. Put in the oven or double boiler, bake for 20 minutes.

Children's soups from 1 year

• Cooking time: half an hour.
• Servings: 10 persons.
• Calorie content of the dish: 92 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

First courses for children from 1 year old are very diverse, because you can cook meat soup or lean. A delicious option would be a soup based on Brussels sprouts and broccoli, which is distinguished by its vitamin composition and bright, attractive color. It is best to take fresh products for him, but if they are not available, ready-made frozen mixtures are suitable.

Ingredients:

• Brussels sprouts - 350 g;
• broccoli - 300 g;
• tomatoes - half a kilo;
• carrots - 1 pc.;
• sweet pepper - 2 pcs.;
• rice - 100 g;
• water - 1.5 l;
• parsley - a bunch.

Cooking method:

1. Boil the rice until cooked, remove the skin from the tomatoes, chop, rub the carrots coarsely. Cut the sweet pepper into strips, disassemble the cabbage into inflorescences, chop the greens.
2. Boil water, put all the ingredients of food, cook for 15 minutes. Puree with a blender, warm.

• Cooking time: 2 hours.
• Servings: 10 persons.
• Calorie content of the dish: 82 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

A tasty and satisfying option for what to cook for lunch for a one-year-old child will be borscht with beans. The easiest way to do it in a slow cooker is to get a mass saturated with aromas. You can serve the soup ready-made, but it is better to puree it with a blender - it is easier for the child to eat. If there is an allergy to any components, it is worth excluding them from the composition of children's food.

Ingredients:

• potatoes - 3 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• white cabbage - a third of a fork;
• beets - ½ pcs.;
• water - 1.2 l;
• lemon - ¼ pcs.;
• beans - a glass;
• tomatoes - 2 pcs.

Cooking method:

1. Soak beans overnight, boil in the morning for an hour. Coarsely grate the carrots and beets, sprinkle with lemon juice, cut the potatoes into cubes, chop the cabbage. Peel tomatoes, chop.
2. Put all the ingredients with a whole peeled onion in a multicooker bowl, pour water, cook in soup mode for 45 minutes. Remove the onion, puree the food with a blender.

Meat for a 1 year old

• Cooking time: 1 hour.
• Number of servings: 8 persons.
• Calorie content of the dish: 192 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Cooking meat for a one-year-old child will be easier if you know a few healthy recipes. One of them is a chicken schnitzel with an egg, for which you should take a chicken fillet and scroll it through a meat grinder. Instead of poultry, you can take lean pork, and for a more delicate texture, mince the meat with a sharp, heavy knife. Baking is carried out in the oven.

Ingredients:

• chicken fillet - half a kilo;
• quail eggs - 8 pcs.;
• chicken eggs - 1 pc.;
• cheese - 150 g;
• crackers - 20 g;
• onion - 1 pc.

Cooking method:

1. Grind the fillet, combine with breadcrumbs, chicken egg, cheese, knead the minced meat.
2. Form cutlets, put a boiled quail egg in the center of each.
3. Bake in the oven for half an hour at 190 degrees.

• Cooking time: half an hour.
• Servings: 5 persons.
• Calorie content of the dish: 118 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

How to feed a child, the following idea will tell you how to cook delicious liver pancakes from chicken liver. They cook quickly, have a delicate taste and are great for transitioning to an adult menu. To make the offal even softer, it can be pre-soaked in milk or water, but you can do without it, because it does not taste bitter like pork.

Ingredients:

• chicken liver - 200 g;
• onion - ½ pc.;
• eggs - 1 pc.;
• semolina - 10 g;
• flour - 20 g.

Cooking method:

1. Make a slurry from the liver and onions with a blender, add an egg, add semolina with flour.
2. After 10 minutes of infusion, form pancakes, bake in a double boiler until cooked.

What fruits can a child at 1 year old

Doctors answer the question of what fruits and vegetables a one-year-old child can have, what should be included in the child’s menu after a year:

• vegetables - green peas, tomatoes, turnips, beets;
• fruits - citrus fruits, peaches, apricots, kiwi;
• berries - cherries, blackberries, raspberries, gooseberries, cherries, currants, strawberries.

What sweets can a child a year

Dr. Komarovsky when posing a question, is it possible for a one-year-old child to have sweets, claims that the child's menu at 1 year old allows:

• marmalade, jam, honey;
• dry furukty, unsweetened biscuits.

Chapter:
Children food
4-1 page

Dishes for children
aged 1 to 3 years

GENERAL RECOMMENDATIONS:
It is difficult to overestimate the impact of nutrition on the well-being and health of children and adults - especially in modern conditions of massive use in industrially prepared food of quite toxic, and often simply harmful, prohibited dietary supplements, flavoring and coloring substances - see.

Salads

Cucumber salad with spinach

Ingredients :
1 cucumber, a few spinach leaves, 1/2 teaspoon sugar syrup, salt.

Cooking

Separate the leaves of young spinach from the petioles, rinse thoroughly several times in cold water, transfer to a sieve.
Wash the fresh thin-skinned cucumber and peel the thick-skinned cucumber. Cut the cucumber into thin slices, mix with spinach, season with sour cream, sugar syrup and salt solution.

fresh cabbage salad

Ingredients :
100 g cabbage, 1 apple, 3 g salt solution, 5 g lemon juice, 10 g of sugar syrup.

Cooking

Cabbage cut into thin strips. Put in a saucepan, pour in a solution of salt, lemon juice or juice squeezed from fresh rhubarb, and, stirring, heat until the cabbage settles, then cool.
The cooked cabbage should be crunchy on the teeth, so it should not be heated for a long time. Grate an apple, salt a little, add cabbage, season with sunflower oil.
Put in a salad bowl, sprinkle with finely chopped dill or parsley.

lettuce green

Ingredients :
50 g green salad, 1 tbsp. spoon of sour cream, 1/2 egg, 1 teaspoon of sugar syrup, salt solution, dill.

Cooking

Sort the green salad, divide into separate sheets, rinse 2-3 times in plenty of water, pour over with chilled boiled water and transfer to a sieve or colander.
Before eating, cut large lettuce leaves into 3-4 parts, season with sour cream mixed with finely chopped hard yolk, salt solution, sugar syrup.
Sprinkle the finished salad with finely chopped dill and egg white.

Cabbage and carrot salad

Ingredients :
100 g cabbage, 1 carrot.

Cooking

Finely chop the cabbage, grate the carrots, season with sunflower oil.

red cabbage salad

Ingredients :
100 g red cabbage, sunflower or olive oil to taste.

Cooking

Cut red cabbage into thin strips, pour salted boiling water over it and keep until softened. Drain, fill with sunflower oil.

Puree soups

Chicken puree soup

Ingredients :
One chicken (about 500 g of meat) 0.5 carrots 1 onion 1 glass of milk 2 tbsp. l. flour 2 tbsp. l. butter 0.5 l of water 0.5 cups of sour cream bunch of fresh herbs salt

Cooking

Boil clear chicken broth.
Remove the chicken and strain the liquid.
Put the onion and half of the carrot (in a piece) into the broth. Salt and cook until the carrots are soft.
While the broth is cooking, separate the meat from the bones. Pass it through a meat grinder.
Remove the broth from the heat. Cool down.
Pour the resulting minced chicken with 0.5 cups of broth.
Add a glass of milk, flour, butter and stir with a spoon or mixer until smooth. Pour the resulting mixture slowly into the remaining broth, stirring constantly.
Puree soup can be served with sour cream and sprinkled with herbs.
You can fry croutons for soup.

Soup - mashed beans

Ingredients :
50 g white beans, 150 g milk, a piece of butter the size of a hazelnut, 600 g water, salt.

Cooking

Sort the beans, rinse, pour in cold water (previously boiled and cooled! - otherwise the beans will turn glassy), bring to a boil very slowly and cook in a sealed container over very low heat until it becomes soft. Rub boiled beans through a sieve, add salt solution, heated raw milk and boil for 3 minutes.
Put butter in a bowl with soup, serve wheat bread croutons separately.
NOTE. If the beans are poured with raw water (or soaked in raw water), quickly brought to a boil or boiled over medium or, even worse, over high heat, or cold milk is added, the beans will turn out to be tough, glassy.

Soup - mashed carrots and spinach

Ingredients :
2 carrots, 20 g spinach, 1/2 teaspoon flour, a piece of butter the size of a small hazelnut, 1/4 cup milk, 1/4 egg yolk.

Cooking

Put the peeled and chopped carrots in a saucepan and simmer in a small amount of water for 30 minutes, then add the peeled and finely chopped spinach, butter, flour diluted with part of the milk and continue to simmer for another 10 minutes in a sealed container.
Then wipe the vegetables through a sieve, dilute the resulting puree to the desired density with boiling water or vegetable broth, pour in the salt solution and boil.
Grind the steep yolk with a part of boiled milk and add to the finished soup.

beetroot

Ingredients :
1 medium beet, 1 tomato, 1 fresh cucumber, 1/2 egg yolk, 1 tbsp. a spoonful of sour cream, a small bunch of green onions, dill, 400 g of water, salt.

Cooking

Wash the beetroot, peel it, chop it on a grater, put it in a saucepan along with a tomato rubbed through a sieve, pour hot water (200 g) and simmer over low heat for 1-1.5 hours. To prevent the beets from burning, you need to gradually add water. By the end of beet stewing, pour hot water (200 g) into the pan, boil for 10 minutes and cool.
Rinse cucumber, onion and dill with boiled water, finely chop, dip in beetroot, add salt solution and mix well.
Pour sour cream, mashed with boiled egg yolk, into a plate with beetroot.
In winter, to preserve the bright color of the beetroot, you can pour a little whey into the beet when stewing it, which will replace the tomato.

Milk soups

Milk soup with cauliflower

Ingredients :
100 g of cauliflower, 2 teaspoons of semolina, 200 g of milk, 250 g of water, a piece of butter the size of a hazelnut, salt.

Cooking

Wash the head of cauliflower, divide into small kops, put in boiling salted water and cook until the cabbage becomes soft (15 minutes).
Put the boiled cabbage on a sieve, and pour the sifted semolina into the hot broth and cook for 15 minutes. After that, pour in the warmed milk, put the boiled cabbage and boil for 2-3 minutes.
Put a piece of butter and toast of wheat bread in a bowl of soup.

Milk soup with vegetables

Ingredients :
1 carrot, 2 cabbage leaves, 1 potato, 1 tablespoon of green peas, 150 g of milk, 350 g of water, 1 piece of butter the size of a hazelnut, 1 teaspoon of salt solution.

Cooking

Wash the carrots, peel and cut into thin strips, put in a saucepan, add oil and a little water and, closing the lid, simmer over low heat. After 8-10 minutes, add chopped white cabbage, green peas (fresh, frozen or canned), peeled and chopped raw potatoes. Pour all this with hot water, add salt solution and cook in a sealed container.
When the vegetables become soft, pour in the warmed milk and cook the soup for another 3 minutes.
Put the wheat bread croutons in a bowl of soup.

Milk soup with vermicelli

Ingredients :
Vermicelli - 20 g, milk - 200 g, water - 100 g, sugar - 5 g, salt - 1 g.

Cooking

To boil water. Add salt, sugar and vermicelli. Boil 10 minutes. Drain the vermicelli into a colander. Boil milk and put vermicelli into it. Turn off the fire. Put a piece of butter and stir vigorously.

Milk soup with hercules

Ingredients :
Hercules - 25 g, milk - 200 g, water - 200 g, sugar - 5 g, salt - 1 g butter - 5 g

Cooking

Boil hercules in salted water for about 20 minutes, stirring all the time. Heat milk and pour into a saucepan with cereals. Stir, add sugar and cook for another 2-3 minutes.
Add oil and stir vigorously. Active stirring of a piece of butter prevents its emulsion structure from collapsing and makes the dish more tasty and healthy - this is one of the tricks of French cuisine.

Milk soup with semolina

Ingredients :
Semolina - 20 g, milk - 200 g, water - 100 g, butter - 10 g, sugar - 5 g, salt - 1 g.

Cooking

Dilute 100 g of milk with water, bring to a boil, add semolina. Cook for 15 minutes, stirring constantly. Then add warmed milk, sugar, salt and boil.
Put the oil into the finished soup and stir vigorously.
Serve with toasted wheat bread.

Milk soup with rice

Ingredients :
Rice - 20 g, milk - 200 g, water - 200 g, butter - 10 g, sugar, salt.

Cooking

Boil water and add washed rice to it. Cook until it becomes soft. Then pour in the milk and bring to a boil.
Add salt and sugar, butter.

Milk soup with barley groats

Ingredients :
Barley groats - 50 g, milk - 200 g, water - 300 g, butter - 10 g, egg yolk - 1/2 pc., salt.

Cooking

Lightly fry the barley grits. Boil water, pour cereal into it. Cook over low heat until soft.
If desired, you can rub through a sieve.
Pour in warm milk, add salt and raw yolk. Boil, stirring for 3 minutes. Add butter.

Meat and fish dishes

Steam cutlets

Ingredients :
60 g of meat, 1/2 slice of white bread, a piece of butter the size of a hazelnut.

Cooking

Skip the meat 2 times through a meat grinder, the second time scroll the meat with bread soaked in water or milk and squeezed. Add oil, a little salt and lukewarm water. Mix everything until a smooth homogeneous mass is obtained.
With wet hands, make cutlets and place them in a greased pan. Pour 3 teaspoons of hot broth or water, close the lid and put in the oven for 30 minutes, pouring the resulting sauce from time to time.

meat pudding

Ingredients :
50 g of beef or poultry, 1 slice of white bread, 50 ml of milk, 1/2 egg, a piece of butter the size of a hazelnut, 1 teaspoon of grated crackers.

Cooking

Boil the meat and pass through a meat grinder along with bread soaked in milk. Add yolk and mix. Whip the protein into foam and gently stir with minced meat.
Grease a small mold with oil, sprinkle with freshly ground breadcrumbs. Put the minced meat in it, cover with greased paper on top and bake for 20 minutes.

Brain pudding can be made in the same way. Brains pre-soak (for an hour) in cold, slightly acidified water.

liver pudding

Ingredients :
50 g of liver, 2 teaspoons of crackers, a piece of butter the size of a hazelnut, 1/2 egg, 50 g of milk, a few leaves of parsley or dill.

Cooking

Put out the liver with a part of the oil and a small amount of water over low heat, pass through a meat grinder, wipe through a sieve. Mix with ground breadcrumbs soaked in milk, salt, add chopped parsley or dill and the remaining milk.
Add whipped egg whites, mix gently.
Grease the mold with oil, put the minced meat into it, cover with oiled paper and bake for about 20 minutes in an oven with moderate temperature.

Boiled chicken ragout

Ingredients :
Rice - 40 g, butter or vegetable oil - 10 g, onion - 5 g, flour - 3 g, broth - 2 tbsp. l., tomato puree- 5 g, chicken - 50-70 g, salt to taste.

Cooking

Melt the butter, fry finely chopped onion in it. Then add dry rice and fry until yellowish. Pour rice with broth (any) or water and let it boil, stirring constantly. When the cereal becomes soft enough, add tomato puree, chopped boiled chicken meat, salt and mix.
Keep covered over low heat for 5-10 minutes.
Serve with a salad of fresh vegetables finely chopped or grated.

Chicken stew with potatoes and carrots

Cooking

We take a piece of chicken or chicken (preferably a broiler), you can take a fillet, cut into pieces and fry in a roasting pan for vegetable oil from all sides.
When fried, put the chopped onion there, and simmer for 5 minutes over low heat under the lid. Then add grated or finely chopped carrots. Simmer another 5 minutes.
Now we prepare the potatoes: we clean them, cut them into small pieces, almost like soup, and put them in the roaster. Pour boiling water so that it barely covers the potato slices. Let it boil, salt, mix. Cover with a lid and simmer over low heat until tender - about 20 minutes. That's it.

Granny of brains

Ingredients :
50 g fresh brains, 1/2 small onion, 1/2 small carrot, a piece of butter, 1 tbsp. tablespoons of flour, 1/2 egg, 1/2 coffee cup of milk, cheese, parsley.

Cooking

Soak the brains for an hour in cold acidified water, immerse in boiling water, then clean from the films. Well-washed and chopped vegetables, along with the brain, cook for 10 minutes over medium heat.
Dissolve the butter in a frying pan, fry the flour in it, pour in the milk, stir well and cool. After the sauce has cooled, add the beaten egg yolk, chopped brain and finely chopped parsley. Mix everything and add the beaten egg white.
Pour everything into a saucepan, greased with oil and sprinkled with grated breadcrumbs.
On top of the grandmother, you can sprinkle with grated breadcrumbs and add a piece of butter.
Put the grandmother in a preheated oven for 20 minutes.

Ground meat with mashed potatoes

Ingredients :
Meat (beef, veal) - 50 g, butter - 6 g, wheat flour - 5 g, meat broth - 1/4 cup, onion - 3 g, salt to taste.
For mashed potatoes: potatoes - 200 g, milk - 1/4 cup, butter - 3 g, salt to taste.

Cooking

Wash the meat, remove fat and stew in a saucepan with onions under the lid. Then pour some broth into it and put it in the oven. Simmer until soft.
Skip the stew through a meat grinder, you can add 1 tablespoon of white sauce or broth, mix thoroughly and let it boil.
Serve with mashed potatoes.

Dishes from cottage cheese and eggs

Omelet stuffed with meat

Ingredients :
50 g boiled ground meat, 1 egg, 1/2 coffee cup of milk, a piece of butter the size of a hazelnut, 1 tbsp. a spoonful of pureed boiled vegetables from the soup, parsley, 1 tbsp. a spoonful of tomato juice.

Cooking

Grind the egg yolks with salt and butter, add the egg white whipped into foam. Grease a saucepan with oil, pour beaten eggs into it, immerse it in another vessel with water, cover with a lid and put in a very hot oven for 10 minutes.
Turn the finished omelet onto a plate, put the ground meat and vegetables on it, roll it up and pour over with tomato juice.

Sour milk cheese

Leave sour milk - 1 cup in a mug for 3 days, until it becomes so dense that it can be cut with a spoon. Prepare a bag of gauze, pour boiling water over it, squeeze it out. Put sour milk carefully in a bag for a day to glass the liquid.
Remove the bag, put the cheese in a cup, salt a little, mix with a spoon, give it a round shape.

Curds (cheesecakes)

Ingredients :
Cottage cheese - 120 g, butter - 15 g, 1 egg, salt - 2 g, sugar - 10 g, wheat flour - 10 g, sour cream - 25 g.

Cooking

Rub cottage cheese through a sieve. In a cup, grind 1/2 teaspoon of oil, add 1/4 egg yolk, a pinch of salt, 1 tsp. sugar, 1 tsp flour, 1 tsp sour cream. Stir, add cottage cheese, make a smooth mass.
Put on a board sprinkled with flour.
Divide into portions, give them a round shape, grease with the rest of the beaten yolk, roll in breadcrumbs and fry in boiling oil. Sour cream is served with cheesecakes.

cottage cheese pudding

Ingredients :
Cottage cheese - 200 g, 1 egg, sugar - 10 g, butter - 15 g, powdered sugar - 25 g, salt - 1 g, breadcrumbs - 15 g.

Cooking

Rub the cottage cheese, grind the egg yolk with 1 tsp. sugar and 1 tsp. oils. Mix everything with cottage cheese, add 2 tsp. topped with powdered sugar.
Separately, beat the protein, carefully mix it with the curd mass, put it in a mold, greased with butter and sprinkled with breadcrumbs.
Put in a heated oven. The finished pudding should pull away from the sides of the mold.
Served with fruit sauce.

Curd

Ingredients :
Cottage cheese - 50 g, sugar - 10 g, candied fruit - 5 g, vanilla to taste.

Cooking

Squeeze out the cottage cheese made from sour milk, rub it through a sieve, add sugar syrup boiled in 1 tbsp. l. water, stir, add vanilla, candied fruits.
Serve as a sweet dish. Breakfast is served with crackers.

Cereal and pasta dishes

Semolina porridge with milk and yolk

Ingredients :
Semolina - 5 tsp, water - 1 cup, milk - 1 cup, butter - 10 g, 1/2 raw egg yolk, salt to taste.

Cooking

Boil milk with water. Pour in the cereal, cook, stirring, 10 minutes, salt.
Season the finished porridge with yolk, mashed with butter and 1 tbsp. milk.
For sweet porridge, add 1 tbsp during cooking. sugar or honey.

semolina pudding

Ingredients :
Milk - 1 cup, semolina - 2 tbsp. l., water - 0.5 cups, egg, butter - 20 g, sugar, salt - to taste.

Cooking

Boil milk with water. While stirring, pour in the cereal. Add sugar, salt. Cook until thick about 10 minutes. Remove from heat, add plums. butter. Cool down. Add a beaten egg to the cooled porridge.
Mix, put in a form, greased with oil, bake in the oven.
Serve with syrup or jam.

Semolina croquettes

Ingredients :
Semolina - 2 tbsp. l., egg, breadcrumbs - 10 g, butter - 12 g, cheese - 10 g, water - 1 cup, salt to taste.

Cooking

From 1 glass of water and 2 tbsp. cereals cook a thick porridge. Stir in half of the raw egg yolk, a teaspoon of grated cheese. Salt, chill.
Cut the porridge in the form of a roller, then cut into small cylinders, roll in breadcrumbs, fry in hot oil.

Semolina croutons

Ingredients :
Semolina - 30 g, milk and water - 0.5 cups each, egg, butter - 10 g, cheese - 10 g.

Cooking

Stir half of the raw yolk into a thin porridge. Pour it into a dish moistened with water, cool. Cut out circles with a glass. Place them carefully on a greased baking sheet.
Sprinkle with grated cheese and bake in the oven.
You can fry the croutons in a pan in oil.

Semolina fritters

Ingredients :
Semolina - 35 g, butter - 10 g, water - 0.5 cups, yeast - 2 g, egg.

Cooking

In the finished, slightly cooled semolina, put the yolk, yeast, let the dough rise. Before baking, add whipped protein to the pancakes.
Serve with sugar or jam.

vegetable dishes

Potato casserole

Ingredients :
Potatoes - 200 g, butter - 12 g, milk - 0.5 cups, flour - 5 g, salt, breadcrumbs - 5 g, dill.

Cooking

Boil potatoes in their skins. While the potatoes are cooking, prepare the béchamel sauce (see below).
In a deep frying pan or a form greased with oil, lay the peeled and sliced ​​​​potatoes in layers, pour sauce over each layer. The last layer is also sauce.
Put pieces of butter on top, sprinkle with breadcrumbs and put in the oven. Bake until golden brown.
Sprinkle with chopped dill.
bechamel sauce
Ingredients : flour - 5 g, butter - 5 g, milk or broth - 1/4 - 1/2 cup, egg.
Dry the flour in a pan. Cool down. Put in a saucepan, dilute with milk and let stand for 20-30 minutes. Stir, cook for 10 minutes, stirring constantly and adding milk or broth if the sauce thickens too much.
Before serving, actively stir in a piece of butter into the hot sauce.

New potatoes with butter and sour cream

Ingredients :
New potatoes - 250 g, vegetable oil - 10 g, sour cream - 20 g, salt, dill.

Cooking

Wash potatoes thoroughly with a brush. Boil. Cut into slices. Put in a saucepan, greased with oil, pour sour cream mixed with vegetable oil on top, salt and put in the oven.
When serving, pour over sour cream and sprinkle with dill.

carrot puree

Ingredients :
Carrots - 200 g, milk - 0.5 cups, butter - 8 g, sugar - 5 g, semolina - 5 g, salt.

Cooking

Peel the carrots, cut into slices or finely chop. Pour in hot water so that it barely covers the carrots. Add 1 tsp of sugar and butter. Cover with a lid and simmer until soft. For a child under 2 years old, wipe through a sieve. Salt, warm on the stove with Bechamel sauce (see above).
Cream can be added to the finished puree.

Baked potato puree

Ingredients :
Potatoes - 150g, milk - 1/4 cup, butter - 5 g, salt.

Cooking

Bake potatoes in the oven. Remove skin. Rub potatoes through a sieve. Mix with hot milk.
Add oil.

Cauliflower with sauce

Ingredients :
Cabbage - 150 g, milk - 0.5 cups, butter - 10 g, flour - 6 g, salt.

Cooking

Wash the cauliflower, boil in water in half with milk, salt. Take out carefully.
Melt the butter, fry the flour in it, adding the water in which the cabbage was boiled. Pour the cabbage with this sauce.

Dishes from fruits and berries

Strawberries and raspberries

Ingredients :
Berries - 100 g, powdered sugar to taste.

Cooking

Choose fresh ripe berries. Wash in a sieve with boiled water. Let drain. Place in a clear bowl and sprinkle with powdered sugar. Serve with cream or milk.

Baked apple with sugar

Ingredients :
Apple - 150 g, sugar to taste.

Cooking

Wash the apple. Without peeling, cut in half. Remove the core, put in a pan and pour sugar into the recess.
Pour some water into the bottom of the pan. Bake in the oven until done.

"Snowballs" from apples

Ingredients :
Apples - 150 g, sugar to taste, cookies - 2 pieces, egg.

Cooking

Bake a big apple. Wipe. Beat egg white until foamy. Gradually add sugar and grated apple. Beat until the mass is light and fluffy.
Add 1 tbsp. l. flour from crushed biscuits.

Dried fruits

Children from 1.5 - 2 years old can be given soaked dried fruits. Wash dry apricots, plums, peaches in several waters in the evening. Pour a small amount of cold boiled water.
Leave overnight in the refrigerator.

Prunes

Wash 100 g of prunes. Pour in cold boiled water so that the water barely covers the plums. Leave for a day in the refrigerator. Then drain the water.
Sprinkle with nuts and pour over sour cream with sugar.

Flour dishes

Vareniki with berries

Dough: Mix 3 cups of flour with 1 cup of water, 2 eggs and a pinch of salt. The dough should be pretty tough. Roll out thinly and cut out circles with a glass.
Mix 1 kg of berries (we take out the seeds from the cherry) with 1 cup of sugar (2 cups - in the cherry), let it brew for half an hour, pour the released juice into a separate bowl.
Put a teaspoon of the filling in a circle of dough, fold it in half and pinch the edges well. Cook in plenty of boiling salted water for 5 minutes after surfacing. We take out with a slotted spoon on a plate and pour over the cream.
We make cream from the remaining juice. Mix it with a pack of sour cream and 2 tablespoons of sugar, beat with a mixer.

Vareniki with cottage cheese

250 g of well-squeezed cottage cheese, 1 egg and 2 tablespoons of sugar, mix thoroughly and spread 1 teaspoon on circles of dough.
Serve dumplings with sour cream or jam.
Dough, see Vareniki with berries

Potato dumplings

Add chopped green onions to thick mashed potatoes and spread on the dough. Serve with sour cream or butter.
Dough, see Vareniki with berries

Pancakes with jam

Ingredients :
Flour - 40 g, milk - 1 tbsp. l., egg, sugar - 10 g, butter - 10 g, jam - 30 g.

Cooking

Prepare the dough from flour with milk, salt, add sugar and egg yolk. Beat the dough so that there are no lumps left. Beat egg white and add to batter.
Fry in a hot skillet with oil. Cool, brush with jam and fold into quarters.
Sprinkle with powdered sugar and serve.

milk buns

Ingredients :
Flour - 400 g, yeast - 10 g, milk - 1 cup, butter - 50 g, eggs - 2 pieces, salt to taste.

Cooking

Dissolve yeast in warm milk. Add 1 tsp. oils. Everything is well blabbed with 1 glass of flour. Put in a warm place for 1 hour. When it rises, add 2 cups of flour, salt and mashed muffin: 1 tbsp. butter + 2 tbsp. sugar + 2 egg yolks.
Knead the dough so that it lags behind your hands. Let rise again for about 1.5 hours.
Cut into buns and place on a greased baking sheet.
Let rise in a warm place for about 30 minutes, brush the buns with milk and bake in a moderately heated oven for 30 minutes.

donuts

Ingredients :
Flour - 30 g, milk - 0.5 cups, egg, butter - 6 g, sugar - 10 g, salt - 2 g.

Cooking

Grind the egg with 2 tbsp. flour. Gradually add milk. Salt. Melt a teaspoon of butter in a frying pan, then pour the dough into the pan in separate donuts.
Brown on 2 sides.
Sprinkle finished donuts with sugar.

Pies with rice, cabbage, carrots or apples

Ingredients :
Flour - 50 g, milk - 1 tablespoon, yeast - 1 g, butter - 5 g, 1 egg.
For minced meat:
1) rice - 20 g, egg - 1/4 pc., butter - 8 g,
2) cabbage - 200 g, butter - 6 g, egg - 1/4 pc.,
3) carrots - 200 g, sugar - 5 g, butter - 5 g, egg - 1/4 pc.,
4) apples - 100 g, sugar - 20 g.

Cooking

Put the sponge dough, roll it out, cut out the pies with a glass, put the minced meat in the middle, pinch the edges. Place on a baking sheet greased with oil. Let stand 30 minutes. Brush with egg and put in the oven for 20-25 minutes. Cheesecakes can be made from the same dough.
Minced meat preparation.
Rice mince. Boil rice, salt, add oil and mix. Add hard-boiled chopped eggs.
Minced cabbage. Chop the cabbage, put it in vegetable oil, cool. Mix with salt and chopped egg.
Minced carrot. Boil carrots, peel, finely chop or grate. Add oil and chopped eggs.
Minced apples. Peel apples, cut into thin slices or grate on a coarse grater. Mix with sugar.

Sweet buns

Ingredients :
Flour - 400 g, yeast - 10 g, eggs - 2 pcs., Butter - 100 g, sugar - 50 g, milk or water - 1 cup, salt - 5 g.

Cooking

Place 1 cup of flour on a cutting board and make a well. Pour there 0.5 cups of warm water or milk, where a piece of yeast is diluted, the size of Walnut. Knead the bun, cut it on 4 sides and lower it into a saucepan with warm water. Cover and let stand for 40 minutes to let the dough rise.
In the meantime, prepare the rest of the dough: pour another 1 1/2 - 2 cups of flour on the board, make a hole and put 2 yolks, 100 g butter, 1 tsp. sugar and add 3/4 cup warm water or milk. Knead the dough a little and add the risen bun. Knead until the dough starts to fall behind your hands.
Put it in a warm place for 2-3 hours. When its volume has doubled, put it on a table sprinkled with flour, form small round buns, let them rest on a baking sheet for 15 minutes.
Top with yolk and put in the oven for 1 hour.