Recipe for whitening teeth at home. How can you safely whiten your teeth at home? Gel whitening at home

A beautiful and snow-white smile gives a person confidence. But, modern dental procedures are very expensive. As an alternative solution, you can try home whitening. How to carry out the procedure correctly, and what methods are considered the safest?

Why does enamel lose color over time?

This process is influenced by physiological characteristics and daily diet. Over time, the enamel becomes thinner and begins to be exposed to external influences.

The constant intake of coloring foods and drinks turns into the formation of plaque on the teeth.. As a result of excessive consumption of coffee, tea - the smile becomes faded. Bad habits like smoking also leave their mark.

Dental care in the form of whitening paste does not bring proper results. Therefore, over time, each of us thinks about efficient way whitening.

Traditional Methods

There are a number of recipes that have been used for many years. As active ingredients use components commonly used for rinsing oral cavity. Therefore, they not only make a smile radiant, but also have a disinfecting effect.

How Soda Can Help

This method is the simplest, therefore it has gained such fame. To use it, it is enough to purchase a package of ordinary baking soda. The procedure is carried out in two ways:

1. They take a brush, then moisten it with warm water and pour a little soda on it. The quantity is determined as follows: it should cover the entire surface of the brush with a thin layer. Then the teeth are brushed as usual.
2. The second method is more complicated, but suitable for those who fear for the condition of the enamel or suffer from tooth sensitivity. To do this, take a little ordinary pasta and add soda to it. The resulting mixture is used for cleaning.

6 comments

• Olga

  May 19, 2015 at 5:53 am

  I didn't know there were so many ways to whiten your teeth at home. I am for withdrawal yellow plaque on my teeth, I wipe my teeth and gums twice a month with a cotton swab dipped in hydrogen peroxide. Now I will try new methods. I was interested in the method of purification with activated carbon. And now I have a sharp argument for buying chocolate. A very useful article.

• 

  Elena Ivanova

  November 27, 2015 at 2:53 am

  I bought special whitening strips for teeth whitening. Days 14 for 30 minutes stuck on the teeth and held. Teeth noticeably whitened, however, all this time there was increased sensitivity and even lumbago. Now six months have passed since that whitening course, the teeth are no longer so white, but they have not returned to that former shade. True, the strips are expensive.

• Victoria

  July 20, 2016 at 10:26 pm

• Nikita

  October 21, 2016 at 09:05 pm

  Why resort to such "old-fashioned methods" if it is much easier to go to a modern clinic and whiten your teeth with a high-quality specialist? The only thing I agree with is that with the list of foods that you need to eat in order to strengthen your teeth, I myself have loved carrots since childhood! Yes, and you should not run your teeth in such a way that you can then correct all this, prevention once a year is enough

• Svetlana

  October 6, 2017 at 10:27 am

  I like baking soda to clean my teeth. And the oral cavity is disinfected, and the teeth are well cleaned. True, if you have never cleaned it with it, then at one time it may not be cleaned off. And I also add soda and salt to the tooth powder and clean it with this composition. But not every day, but twice a week. For the last time, she crushed the boiled eggshell in a mortar “to dust” and poured it into her mixed powder. After such a powder, the teeth are felt differently. How polished. But, probably, such a powder is not suitable for especially sensitive teeth.

• Tatyana

  April 13, 2018 at 8:01 am

  For me, the best option is whitening strips. Dentist, I don’t argue, it’s great, but very expensive. Home methods, in my opinion, are not entirely safe. I don't risk. I buy strips in the store or order online. It is convenient for me - there is a result and is acceptable for the price.
  I am using global white. They hold well, the teeth are much lighter after the course.

Teeth whitening is an actual procedure today. The darkening of the enamel negatively affects the appearance of a person and may indicate a variety of disorders in him. Consider the current and safe methods of self-whitening teeth at home.

Folk remedies

The people use several recipes that allow you to clean your teeth at home. Before using home remedies, it is advisable to consult a doctor, since lightening is contraindicated in certain dental disorders, for example, exacerbation of gingivitis or stomatitis, sensitive tooth enamel.

Baking soda

The product contains abrasives, which some manufacturers include in whitening pastes. During the professional procedure, a powerful stream of water with air and grains of soda is also used. The product allows not only to lighten the dentition by several tones, but also to get rid of age spots, bacterial plaque.

In order to achieve the maximum effect from the use of the product, you need to know about better ways its usage:

• Soda paste. Dry matter and water are mixed to a gel consistency and the resulting product is applied to the toothbrush. Do not swallow baking soda paste while brushing your teeth, so do not use this method to whiten children's teeth. You can apply the composition first on the enamel for 10-15 minutes, then perform brush manipulations. After the procedure, it is desirable to carry out oral hygiene with a regular toothpaste. Teeth whitening with soda paste is allowed no more than 1 time per week.
• Adding a small amount of food to regular pasta. This method of enamel lightening is considered less aggressive, so it is allowed to practice it no more than 3 times a week.
• A mixture of hydrogen peroxide and soda. These components are part of powerful whitening pastes and are used during the professional enamel lightening procedure. Use the presented components in combination with great care.

In order not to provoke an increase in the sensitivity of the enamel and not to destroy its surface, when using soda, you must follow several rules:

• choose a brush with soft bristles;
• avoid strong pressure of the brush pile on the enamel;
• do not use baking soda to brush your teeth daily;
• do not brush your teeth for more than 5 minutes;
• at the first sign of pain in the teeth, refuse the procedure.

Coconut oil

The product gently and delicately cleans the enamel from bacterial plaque at home without harm. Lauric acid, which is part of the product, can prevent carious processes. The therapeutic effect of coconut oil on teeth is often compared to Chlorhexidine. There are several ways to use an exotic product to lighten enamel at home:

• Mouth baths with coconut oil. Take 1 tbsp. l. liquid and rinse your mouth with it for 10 minutes. It is not recommended to swallow the oil after the procedure, as it absorbs all the bacteria from the oral cavity. The oil is washed off the teeth with hot water.
• Toothpaste based on coconut oil. To prepare the product, mix liquids and soda until a gel-like consistency is obtained. You can brush your teeth with the paste or just apply it on the surface of the crowns for 15-20 minutes.
• Rubbing the enamel with coconut oil previously applied to a gauze pad.

The product is allowed to be used more than 2-3 times a week without the risk of damage to the enamel and burns of the mucous membranes.

Berry for teeth whitening is not recommended for all patients due to the fact that it contains coloring pigments and several types of acids that negatively affect the condition of fragile teeth. Teeth whitening occurs due to enzymes contained in strawberries in large quantities. Consider several recipes for using berries to combat visual enamel defects:

• Rubbing pieces of berries on the surface of the teeth. In this state, the oral cavity is left for 15 minutes, after which it is washed with plenty of water. This recipe is used no more than 2-3 times a week.
• Combine strawberries with soda. The pulp of the berry is kneaded and mixed with soda to a paste consistency. The resulting composition is applied to the enamel for 5 minutes. You can add soda and salt to the product at the same time to enhance the whitening and antimicrobial effect.

To clean your teeth, it is advisable to use only natural berries grown in the garden. Frozen foods and out-of-season strawberries can trigger allergic reactions from the body in the form of swelling of the mucous membranes of the mouth.

After using pastes and scrubs based on strawberries, it is advisable to use fluoride-containing pastes. They protect the enamel and dentin of the teeth from the damaging effects of salicylic acid, which is part of the berry.

Hydrogen peroxide

The drug helps to quickly whiten the dentition. Let us consider in more detail the ways of its application for solving problems of an aesthetic nature.

It should be noted that the drug not only removes bacterial plaque, it acts on the dentin from the inside. In this case, the tool can be used independently both for teeth whitening, and in combination with other ingredients. It is not recommended to use peroxide too often: it can lead to brittle crowns.

Peroxide is added to ordinary toothpastes or applied to a gauze swab and wiped over the crowns of the elements. In order to prevent an increase in the sensitivity of enamel, several rules should be followed:

• brush your teeth with hydrogen peroxide no more than once a week;
• use a solution of 3% concentration;
• keep lotions based on peroxide on the teeth for no longer than 5 minutes;
• do not use the drug with increased sensitivity of the teeth.

An effective whitening agent is also used for inflammatory diseases of the oral cavity. For this, 1 tsp. peroxides are mixed in a glass of water and used for rinsing.

Activated carbon

The drug is also actively used to lighten enamel due to the content of potassium hydroxide crystals. Before use, an activated charcoal tablet is crushed into powder and diluted with warm boiled water to a thick slurry. The resulting product is used to brush your teeth in the same way as regular toothpaste.

Effective use of activated charcoal in combination with lemon juice. Together, the ingredients only enhance the brightening effect on the enamel.

Use of bleaching systems

The pharmaceutical industry offers home whitening systems to customers that have been successfully used to whiten teeth. Consider several ways to lighten your teeth with the help of purchased products.

The pencils

Used after standard hygiene procedures. A gel is squeezed out of the tip of the pencil, which is characterized by a whitening and protective effect. It creates a special film on the surface of the teeth, which temporarily protects the enamel from external negative influences. The composition is kept on the teeth for the time specified in the instructions, and then washed off with water. The main active ingredient in a pencil or pen is hydrogen peroxide.

stripes

Whitening strips are impregnated with gels, which also contain hydrogen peroxide. Devices are glued to the dentition for 20 minutes, and then removed from the mouth. The strips are designed for safe whitening.

After removing the strip, rinse your mouth with water to remove any remaining gel. The main drawback of the technique is the insufficient length of the strips, they are only enough to lighten the smile line.

complexes

The home teeth whitening system includes a set of devices (caps, gel applicators, whitening preparations, etc.). The effectiveness of the bleaching system depends on the concentration of hydrogen peroxide in its composition. Typically, home whitening systems contain 6% of the active substance, in complexes for professional teeth whitening Zoom - 25%.

One of the most popular systems for whitening teeth is Opalescence PF. The system includes only a whitening gel, the cost of which is from 2000 to 2200 rubles. Caps for it must be made by the dentist according to the individual parameters of the jaw. It is not possible to buy mouthguards for using Opalescence PF gel.

Individual mouthguards made in a dental laboratory will be almost invisible when talking. The device can be worn not only at home, but also at work, at business meetings. The main disadvantage of the devices is that you can not eat food in them.

Before using home systems, it is advisable to consult a dentist regarding the strength of the whitening gel. Each shade of enamel has its own lightening scheme. Usually brightening agents are available in syringes for convenient application of the composition to trays or the surface of the teeth.

Scheme of using Opalescence PF gel for safe whitening:

• Prepare and rinse the tray in which the gel will be placed.
• Gently spread the gel in the cap so that it completely covers the surface of the product.
• Place the product in the middle of the dentition.
• Fix the mouthguard on the teeth with your fingers.
• After use, the product is dried and washed.

The result from the use of Opalescence PF gel will not appear immediately, but after 1-2 weeks. Gels can be used with both individual and universal mouthguards. The first whitening method is more convenient and effective

Some systems consist of whitening gels and special tips for its application, such as Day White Apc. Teeth whitening is carried out by 9.5% hydrogen peroxide and amorphous calcium phosphate, which further strengthens the enamel.

Toothpastes

Manufacturers of oral care products offer a variety of toothpastes designed to restore a whiter smile.

Some of the best teeth whitening products include:

• WhiteWash NANO. The cost of the drug is 500–600 rubles, but the effect of its use is noticeable after several procedures. The tool helps to whiten yellow teeth and restore enamel. The paste contains xylitol, which has antimicrobial activity.
• Lacalut White is the best option for whitening products. You can buy it at any non-specialized outlet. The product contains fluorides, so it is not recommended for people living in regions with a high content of trace elements in water. The cost of a tube of pasta is 200 rubles.
• Blend-a-med 3D White Luxe is another affordable whitening paste. The manufacturer claims that it will be possible to notice the result from the use of the drug already on the 5th day of use. The cost of the product is from 150 rubles per tube.
• SwissDent Gentle is a Swiss-made paste that is distinguished by its gentle but effective effect on enamel. The composition of the product includes fine abrasives that do not adversely affect the tooth tissue. The product in question is suitable for daily use and costs an average of 800 rubles.

In order for whitening to be safer and more effective, several conditions must be met:

• carry out the procedure after enamel remineralization to ensure the stability of tooth tissues;
• do not lighten false teeth, as well as elements on which there are chips and damage, crowns and veneers;
• when using home whitening systems, give preference to individual trays;
• do not use products with large abrasives and aggressive chemical components to lighten teeth;
• do not consume a few days after bleaching and during it coloring drinks.

It is important to remember that after clarification, the color of the enamel will not necessarily be snow-white. The procedure will allow the elements of a number of natural shades to acquire, which may differ from white.

Teeth whitening at home is quite real. For this you can use the traditional medicine, brightening complexes and toothpastes. The procedure will be effective if the defects are associated with the formation of plaque on the enamel and its staining with food. To cope with the darkening of the teeth caused by internal disorders using the above methods will not work.

White teeth are the key to a beautiful smile. The white color of tooth enamel is provided for the most part by a genetic predisposition. But you can lighten them using various methods.

Can you whiten your teeth at home on your own?

Few people know that the strongest enamel has a slightly yellowish tint. However, people tend to whiten their teeth in order to achieve an attractive smile. You can do this at home, because not everyone can afford professional whitening services, and many are afraid to damage the enamel by going to the dentist.

The effect of home whitening is not as pronounced as after professional cleaning, but it is cheap and safe. The main thing in this procedure is not to harm your teeth, so you should strictly adhere to the rules of whitening.

The purpose of this procedure is to change the surface of the tooth with the help of certain means. Much depends on the texture of the teeth, the structure of the enamel, the natural original color, all these factors should be taken into account in order not to get an undesirable result in the form of spots of various colors on the surface.

Before answering the question of how to whiten your teeth, you should familiarize yourself with the contraindications for this procedure:

1. Weak enamel;
2. Increased abrasion;
3. The presence of cracks on the teeth;
4. Surface defects;
5. Hypersensitivity;
6. The period of pregnancy and lactation.

There are many options for whitening your teeth at home, but the most common ones are as follows:

• Special paste or gel;
• With the help of soda;
• hydrogen peroxide;
• Lemon;
• Activated carbon;
• Special .

Before deciding how to quickly whiten your teeth, you need to weigh the pros and cons. In the case of a positive decision, all possible negative consequences should be minimized.

The use of soda

Before you learn how to whiten your teeth with baking soda, you need to decide on the advantages and dangers of this method. This option is the most optimal and simple, the product is available in the house of any hostess, so extra costs for the procedure can be avoided. And the result is amazing, already at the first application, the enamel becomes lighter by several tones.

This procedure can be carried out in several ways:

1. Wet a piece of gauze with water, dip it in soda and rub it over your teeth. Leave for a few minutes, then rinse your mouth.
2. Make a concentrated soda solution (readiness is determined at the moment when the soda is no longer soluble in water). The toothbrush is dipped in the prepared solution and the teeth are brushed.

Bad taste can be avoided by mixing baking soda with toothpaste. The abrasive particles of this product have excellent cleaning properties, removing a deep layer of dirt.

This method is not recommended to be used more than once a week, since frequent use of the substance can damage tooth enamel and provoke hypersensitivity. This, in turn, will increase the risk of caries.

The disadvantages of the method include the fact that the effect does not last long. Soda allows you to provide superficial care, and in a week or two your teeth will have to be whitened again. The color is influenced by various factors: smoking, coloring drinks, drinking coffee.

Soda can cause bleeding gums, rashes around the mouth and allergies, irritated mucous membranes, increased sensitivity to cold and hot food. Therefore, one must be extremely careful during the procedure and not get carried away.

Soda is used not only in its pure form, it can be combined with lemon juice, mixed with hydrogen peroxide, but this procedure is allowed no more than once every two weeks.

Activated carbon

The procedure for whitening teeth with activated charcoal is quite simple. This is a great home whitening method that has minimal risks. Even if coal enters the digestive tract, there is no danger, compared with other methods.

Coal has good properties that have been known for a long time. This method was also used by grandmothers, using wood ash for purification. She rubbed her teeth or simply chewed individual pieces of coal in such a way that they cleaned the entire surface of the dentition.

This method even has a scientific explanation - charcoal contains the most powerful abrasive substance, potassium hydroxide, which gently cleans plaque and removes stains on the teeth, preventing their reappearance.

Teeth are brushed with crushed charcoal, which is used as tooth powder. The brush is dipped in these particles and cleaned as usual. Strong pressure is not recommended, otherwise the enamel may be damaged.

Another easy way to cleanse is to chew 2-3 tablets thoroughly, then rinse your mouth well with water. To remove black particles stuck between the teeth, brush again with toothpaste.

Charcoal also has an adsorbing effect, it removes from the oral cavity all harmful substances, toxins that adversely affect the enamel, destroying it and causing stains. Often this method cannot be used, so as not to harm the enamel.

Contraindications to the use of this method are damage to the surface of the teeth, cracks, caries. Charcoal is quite effective for whitening, but the result does not last long.

We use hydrogen peroxide

Before you solve the problem of how to whiten your teeth with hydrogen peroxide, you should familiarize yourself with the precautions. Hydrogen peroxide is a popular enamel whitening agent, it is included in bleaching products and allows you to change the color by several tones. It is also used at home.

The concentration of the agent used in dentistry is 30 percent. At the same time, the gums and soft tissues of the oral cavity are carefully protected from its effects.

The procedure can only be carried out by a qualified dentist who conducts preliminary remineralization of the teeth using a special composition. This helps to prevent the leaching of hydroxyapatite from the enamel.

Naturally, only a 3 percent solution can be used at home. There are many recipes for cleansing and whitening with hydrogen peroxide, but the following method is the most popular:

• A cotton swab is moistened with a solution and applied to the problematic surface of the tooth. After a few minutes, rinse your mouth with water.

A chemical reaction takes place, due to which the surface is cleaned. But since peroxide is a carcinogen, you need to make sure that it does not get on the gums and stomach. It is undesirable to use this remedy for more than one month, the procedures are carried out once a week. Be sure to take a break between bleaching up to 3 months.

If discomfort (burning, pain) occurs, the procedure should be stopped immediately. You can not use the remedy for problems with the oral cavity - ulcers, wounds or other injuries, as well as for unhealed caries, periodontal disease. In some cases, the composition begins to foam on the teeth, this is a normal reaction, you should not be afraid.

Whitening strips

This method of teeth whitening is gaining popularity due to its spread in social networks. You can do it yourself at home, the use of strips is very simple and affordable.

You can buy them at a pharmacy. Each strip is designed for single use. It is carefully glued to the teeth, and held for half an hour. To obtain a lasting result, the whitening course lasts two weeks. After the procedure, the enamel becomes noticeably whiter.

The only drawback of this method is that it is short-lived when exposed to external factors. It makes no sense to spend money on such whitening for a person who smokes and constantly drinks coffee. In addition, the strips are often loosely fixed, resulting in uneven whitening.

Professional whitening at the dentist

Professional is made in two stages. The first - at the dentist, the second - at home, the result is fixed. Properly performed procedure allows you to keep a pleasant light color of tooth enamel for a long time.

In the dental clinic, the patient can be offered two options for whitening:

1. First, it is carried out to remove plaque. Then, with the help of the application of certain chemicals, a reaction is started.
2. Whitening is performed using special devices - lamps, lasers.

The first option is most often used. The second method is more expensive, both for the patient and for the clinic. But in terms of efficiency, it surpasses the chemical method, allowing you to lighten tooth enamel by several tones. The whitening course contains up to three procedures, depending on the desired result and other factors.

At home, the result is fixed. This is an important step that allows you to keep white teeth for a long time. The dentist prescribes weak chemical compounds, a special “mouthpiece” is made - a kappa. It should be worn at night.

It is important to use mouthguards that are created according to individual parameters, this is provided by the doctor. In the pharmacy, you can also buy ready-made mouth guards that contain a whitening composition. But their use is undesirable, since it is necessary that they tightly cover the dentition.

The fixation stage lasts 5-10 days. After that, you can maintain the result every six months by wearing a mouthguard for one night. This procedure is called whitening. The effectiveness of this method is high, as a rule, a repeat of the procedure is not required. A pleasant color remains for a long period without bleaching.

There is another effective and popular way to clean and whiten tooth enamel. It is also produced in the dentist's office. This method allows you to remove stubborn plaque in hard-to-reach places that cannot be cleaned with conventional methods.

A sandblaster is used, with the help of which the enamel is exposed to a strong stream of air in combination with water and soda. There is not only cleansing, but also polishing of the enamel. At home, it is impossible to perform this procedure, its cost is quite high.

Sometimes you need to create the perfect smile in a photo. In this case, a special program will come to the rescue that allows you to make cosmetic changes on images - Photoshop. Any version of this program will do.

You can learn the material on how to whiten teeth in Photoshop on any site dedicated to working with this program. Applying special settings can improve the image, since most people do not like their photos precisely because of an ugly smile.

The secret is to take advantage of the desired color of the teeth will allow a line of tools called Lightening. There is an option to create an adjustment layer, which will also solve the problem. It is created from the Hue/Saturation function and allows you to reduce the intensity of the yellow tint.

Before you start working on the image, you should enlarge the desired area so that you can see all the nuances and details that elude the eye in the usual format. Then a mask is carefully applied, on which work is already being done.

How to keep your teeth whiter for a long time

It is possible to preserve the natural white color of tooth enamel if regular prophylaxis is carried out. To do this, you should systematically visit the dentist for professional dental care, strictly observe oral hygiene.

Smoking cessation is of great importance, as nicotine is the primary cause of the appearance of a yellow unpleasant plaque. If necessary, it is worth reducing the use of strong tea, coffee.

There are many foods that cause staining of tooth enamel. These include sweets and carbonated drinks with a high content of coloring compounds, juices - pomegranate, orange, berries.

Wine is also a danger, and not only red, as is commonly thought, but also white. It has a high content of tannins, which give the enamel a yellowish tint. Sauces and seasonings that are consumed in excessive amounts increase the risk of yellowing of the teeth. These are tomato ketchup and curry, vinegar and various sauces based on mayonnaise and sour cream.

Many people think that after eating coloring foods, simply rinsing out their mouth or brushing their teeth is enough. In fact, this is a misconception. After exposure to teeth active substances, the enamel becomes vulnerable, so it is not recommended to clean it immediately. Better to just hold water in your mouth.

Saliva protects enamel from damage, and the chewing gum advertising company uses propaganda that chewing increases its secretion. But this is not as useful as it seems, gum contains harmful components, so it is not recommended to use them all the time.

After bleaching, you should stop using coloring products for a while. And to prevent the appearance of yellow plaque, all colored drinks should be consumed through a straw. Such simple rules will allow a smile to always remain dazzlingly beautiful!

Straight and strong teeth are the pride of every person. Through snow-white and warm smiles, we make new acquaintances, dispose each other to communication, become more self-confident and brighter. Thanks to this openness, the picture of life itself also changes: we become more successful, we achieve our goals, both in terms of career and in personal life, we win our own happiness. And so that luck does not run away from us, you need to monitor the health of your teeth. Timely contact a dentist, prevent or treat diseases that have arisen, maintain natural whiteness, and so on. But as a rule, due to lack of money, most of us stop only at the treatment of caries, the dream of a brilliant and beautiful smile fades into the background. But you should not despair because of this, because we have prepared an interesting article for you that will tell you about 10 ways to effectively whiten your teeth at home using proven folk remedies quickly and without harming the enamel. All of them are safe, they will not adversely affect your sensitive enamel, on the contrary, they will gradually lighten it and give it a well-groomed appearance, and will not cause any discomfort. If you want to know more, stay with us.

Basic rules for teeth whitening

Is the question of snow-white teeth painful for you? Have you tried many ways to whiten at home, but the result did not impress you? Then let's tackle this responsible process together, but first, let's get acquainted with the basic rules for self-lightening without harm:

1. If you decide to take a desperate step to eliminate the problem of yellow teeth on your own, then visit the dentist before the procedure. It is an unwise approach to engage in any action with progressive mouth decay or gum disease.
2. It is important to know that the folk remedies you have chosen for lightening should in no way affect the mucous membrane of the mouth, gums and tongue. This can be harmful, causing burns and lesions of various kinds.
3. Be careful how you whiten your teeth and how often. Indeed, from a great desire to get a snow-white smile in the shortest possible time, you can really overdo it and harm yourself. In addition, it is not advisable to use several folk remedies at the same time in order to improve and accelerate the whitening effect. There is a time for everything, as they say.
4. Your trust is directed to pharmaceutical products, then before buying, consult your dentist or pharmacist. Weigh all the pros and cons, and only then open your wallet. Otherwise, wasted money will not bring you any peace of mind or visible results.
5. When resorting to special whitening pastes, you should carefully study the instructions for their use. As a rule, such teeth whitening products are used no more than once a week. In an unstoppable race for snow-white smile you should not forget about the use of firming or restoring pastes.
6. After a successful procedure, you need to be always on the alert for a dazzling color. It is advisable to stop smoking, because cigarette smoke specifically eats into the enamel and is reluctant to remove. Strong black tea, coffee, and various food colorings also negatively affect the whiteness of your teeth.
7. Remember that once you have lightened your enamel, you must constantly monitor its appearance. The snow-white effect will fade over time if you do not put your hand on it.

how to whiten teeth with baking soda

If you do not know how to whiten your teeth at home without harming your own health, then consider the time-tested option with baking soda. This remedy has been used by the people for a long time, so people know firsthand about the positive qualities of this substance - this is the ability to restore the snow-white color of a smile and strengthen the enamel. Of course, as with all lightening procedures, along with the pros, there are also disadvantages. In this case, it is an opportunity to encounter the sensitivity of your teeth if you resort to this method of cleaning from yellow plaque too often. Soda in its composition refers to abrasive substances, respectively, if used inaccurately, it can damage the surface of the enamel, forming small cracks and scratches. To avoid such problems, soda must be added to the paste to soften its properties during physical impact. In a container, mix a small amount of soda with a paste and apply as directed, only extremely gently and gently. Positive side This process lies in the fact that if the mixture enters the mouth or stomach, it will not cause any negative consequences, be calm.

In order for the effect to meet all your expectations, soda should be mixed with hydrogen peroxide, fine table salt and lemon juice. Mix all the components in equal amounts and dilute slightly with water, stirring, give the consistency of porridge. After that, the mass should be applied to the brush and carefully walk over the yellow surface of the teeth. Leave for 15 minutes, and then rinse your mouth with water or peroxide solution. Do not eat sour food for an hour. This procedure should be applied no more than once a month.

How to whiten teeth with activated charcoal

To achieve the desired result of teeth whitening on your own, we recommend that you consider the method using activated charcoal. Surely, some of you will now think that it is simply unrealistic to put things in order in your mouth with this black substance. But no, you are mistaken, because even our ancestors resorted to this cleaning method without the now popular dental paste. In those ancient times, it was replaced by ordinary wood ash, which was mixed with a small amount of water and immediately after thorough mixing, hygienic procedures were carried out, and along with this, the prevention of all diseases of the oral cavity. Keeping pace with modern times, people began to use activated charcoal instead of wood ash in order to achieve the desired miraculous result. If you want to return your yellowed teeth to their natural whiteness and freshness of breath, then use our following tips:

1. One tablet of activated charcoal should be crushed into powder. Then gently apply it to your brush and gently clean the entire surface of your teeth with this folk remedy. Then rinse your mouth well with water. If you do not have acute sensitivity, you can write this whitening method in your notebook so that you do not forget and return to it twice a week for effectiveness and maintain visible lightening. But it is worth remembering that for those who have strong enamel, you can leave the activated powder in your mouth for 10 minutes, otherwise - for 1 minute no more.
2. There is another excellent method for cleaning enamel at home. Its frequent use is harmful, but once every 10 days is considered quite the norm. So, be careful: a few tablets of activated charcoal should be mixed with a pinch of baking soda, then applied to the brush and proceed to the treatment of teeth. This must be done with extreme caution, since, I repeat, soda is an abrasive substance and, if used unreasonably, can damage the surface of the enamel.

How to whiten your teeth with hydrogen peroxide

Surely, many of you, dear friends, have heard that teeth can be lightened with the help of pharmacy hydrogen peroxide. The method is considered quite effective, but dangerous, because with a frequent and unsuccessful approach, your enamel will become porous and lose its natural glossy appearance. Before starting the procedure at home, you should consult with your personal dentist, and only then proceed to balanced actions. So, to noticeably lighten yellowed enamel, you will need:

1. Add 20 drops of hydrogen peroxide to a quarter glass of water, mix. Then rinse your mouth with this solution, and at the very end - with clean water.
2. The second way is that you do not have to rinse the cavity here. It is necessary to take a cotton pad or just a small piece of cotton wool, moisten it with hydrogen peroxide and wipe all healthy teeth. After that, it is recommended to clean the enamel surface with a brush, but without using paste. Finally, rinse your mouth with water.

When resorting to the latter method, one should be extremely careful, since the ingress of hydrogen peroxide in its pure form on the mucous membrane of the mouth can cause a burn. And the obvious whitening, in fact, occurs only after two weeks of daily use, so think about whether it is worth risking the health of your smile for the sake of refusing the services of a dentist.

How to whiten teeth with essential oils

If you are wary of many do-it-yourself teeth whitening procedures, wary of the possibility of damaging the enamel, then the method using essential oils will suit you. Of course, the result will not be as fast as many people would like, but reliable and soft. To make the lightening effect to your liking, take tea tree, grapefruit, lemon or orange oil as a material. By choosing one of these products, you will not only whiten your yellowed teeth over time, but also strengthen your enamel, gums and freshen your breath. So, for example, choosing tea tree essential oil, in addition to the above positive qualities, you will be able to prevent the oral cavity, relieve inflammation and heal the resulting wounds on the gums. For the process of cleaning enamel from darkening at home, you will need to sprinkle a few drops of oil on a damp brush and treat all problem areas carefully, but carefully. Leave on for 15 minutes and then rinse with water. This procedure should be repeated every two weeks.

In addition to rubbing essential oils into the teeth, you can stop at the usual rinsing of the mouth. This method will also have an unsurpassed effect. So, three drops of any essential oil you will have enough for a glass of warm water. It is advisable to perform this therapeutic rinsing procedure at night.

How to whiten teeth with iodine

If you do not know how to whiten your teeth at home easily and simply, then you can try the option with medical iodine. Of course, if you do not have any contraindications for it, there is no caries, dentures, crowns, fillings and hypersensitivity. Before you start cleaning the enamel, put a drop of iodine on the brush with the paste. Then treat the surface with yellowness carefully, but not more than 5 minutes, otherwise the iodine will penetrate deep into the dentin and lead to destruction. After the prescribed time, rinse your mouth with water.

You can also perform the procedure with a cotton swab moistened first with water and then with iodine. Treat all teeth quickly and diligently, both internally and externally. After five minutes, lightly wet the brush, soak in soda and carefully treat the surface. After that, rinse with water. It is necessary to repeat the clarification process for two days with soda, but without the use of iodine.

If you doubt whether this whitening technique is right for you, it is better to consult with a dentist initially, who will give an objective assessment of the condition of your teeth and oral cavity as a whole.

How to whiten teeth with apple cider vinegar

You are embarrassed by your yellowed teeth when smiling and talking to people, then it's time to solve this problem with apple cider vinegar at home. It is able to restore your darkened enamel to its natural luster and snow-white attractiveness, if used correctly. Before the procedure itself, you will need to dilute the vinegar with water in a ratio of 1: 10 (1 tbsp apple cider vinegar and 10 tbsp water), and then add one more teaspoon of salt. Thoroughly mix the resulting solution and after directly cleaning the enamel with a paste, you should rinse your mouth for 1 - 2 minutes with such a miraculous remedy, and then with ordinary warm water. This should be done no more than once a week, but for one month, so that the result becomes obvious to you. Or dilute in a glass of water 0.5 tsp. of the same vinegar and rinse your mouth for several minutes before each morning brushing. And so on until the solution is completely finished. By the way, you can store it in the refrigerator without any problems to use for daily use. And do not worry that frequent use can somehow harm you, apple cider vinegar contains many beneficial substances that are natural bleaches in nature. In addition, if you give your preference to just such folk remedy, you will be able to timely destroy pathogenic bacteria in the oral cavity, which lead to the development of caries.

Along with huge pluses, there are also minuses. This method of lightening is harmful and dangerous, according to dentists, because the acid of vinegar, with frequent use, will begin to thin and corrode the enamel, which will further lead to increased sensitivity and loss of teeth. Therefore, before taking risks, trust the doctor.

how to whiten teeth with coconut oil

Coconut oil is also widely recognized among the people. It perfectly eliminates yellowness on the teeth at home and kills harmful bacteria through the lauric acid contained in it. To achieve the desired effect, you will need to apply oil to the surface of the darkened enamel and rub for 15 minutes daily once a day. Then spit out the rest of the used coconut oil and rinse with water. This method is quite safe for the oral mucosa. You will not be able to cause burns or damage, on the contrary, your gums will get stronger and take on a healthy look. Before morning or evening cleansing, perform this procedure and then after a while you will notice significant changes for the better.

How to whiten teeth with walnut shells

To get your teeth back to a snow-white and attractive appearance, it is not necessary to go to the dentist, because such services are not so cheap for most people. As a way out of the situation, you can consider walnut shells. It will allow not only to remove yellowness, but also to destroy the stone. To do this, you need to take 40 grams of ripe walnut shells, pour a glass of water and boil them over low heat for 20 minutes. After cooling, soak the brush in this tincture for 10 minutes, and then brush your teeth 3 times a day. The duration of the course is individual for each, you need to look at general state enamel color, which should completely satisfy you.

How to whiten teeth with a special pencil

Many of you, dear friends, have probably heard that yellowed enamel can be perfectly whitened at home with a special pharmacy pencil containing a gel. Yes, for some, this option for cleaning the enamel will seem cool and fast, because you only need to rinse your mouth thoroughly after eating, wipe all your teeth dry with a napkin, then apply the gel on the surface, wait a while (from 1 to 10 minutes) with your mouth open, and then rinse with water or as recommended by the manufacturer. The course, as a rule, will be about two weeks of daily two-time use. The result, of course, will not be achieved from the first use of the pencil. It is necessary to act comprehensively: eat right, give up bad habits, constantly monitor oral hygiene and resort to the services of a specialist. But be that as it may, along with the pluses, there will also be minuses: increased sensitivity of the teeth and destruction of the enamel. Draw your own conclusions whether you need such a risk, and we are moving on to reliable folk remedies.

How to whiten your teeth with fruits and vegetables

Can be put in order appearance your teeth and with the help of some fruits and vegetables. The most common of them in this area are:

1. Strawberry. In order for this fragrant berry to benefit you, it must be kneaded with a fork, applied to a brush and thoroughly cleaned each tooth. After that, rinse your mouth with water and treat the enamel again, but with a paste, to remove the glucose and acid contained in strawberries in large quantities from the surface, otherwise, these components will harm you. It is advisable to repeat the procedure twice a month.
2. Lemon. To effectively remove yellow plaque from your teeth, you can use lemon zest. Buy this type of citrus in the store and cut off the skin from it. Then carefully wipe the surface of the enamel with the white side of the peel. Do this every day until the result completely satisfies you. By the way, the juice of the fruit itself can also participate in the cleaning process. In a glass of warm water, drop a few drops of it and rinse your mouth in the morning or evening, as it suits you. As you know, the composition of a lemon contains a lot of organic acids, pectin and vitamin C, so when they react with plaque, they completely eliminate it and create a kind of temporary barrier for the resumption of bacterial aggression.
3. Eggplant. If you are not a fan of dental enamel whitening, then you can use the eggplant method at home. You will need the ashes from this vegetable, which will serve as a kind of paste to clean the yellow plaque. For cooking, it is necessary to wash the eggplants (1 kg) and cut into thin slices, and then pour water and leave for three days. Every day, try to change the old water to a new one, and after the allotted time, it is recommended to salt the chopped and soaked vegetable by soaking it in salt water for 10 days. When you drain the brine, the eggplants should be thoroughly washed with clean running water, and then squeezed out and strung on a string to dry them. Having received the necessary material for the future paste, you will need to set fire to it and collect the remaining ash. Store the powder preferably in a dry place, using as directed in the morning and evening before the main cleaning process. The course of clarification for each is individual.
4. Banana peel. Peel a ripe banana, tear off a small piece and carefully wipe the yellowed areas of the enamel with the white side for about three minutes. After the procedure, rinse your mouth with warm water. The frequency of this method is 2 times a week.
5. Orange peel and bay leaf. Take an orange peel and use the bright side to rub all your teeth for about 2 minutes. The acid contained in this citrus will destroy the accumulated bacteria on the surface of the enamel, which cause plaque and tartar. To fix the effect and remove stains on the enamel, you will need to use bay leaf powder. Apply it on your teeth, leave it on for 5 minutes, and then rinse your mouth with warm water.

Snow-white tooth enamel is a sign of health, beauty, success. A dazzling smile decorates, attracts attention. This is why home teeth whitening is so popular. The procedure can be performed independently, without going to the dentist.

Why whiten your teeth

In nature, perfectly white enamel is a rarity. A yellowish, grayish or bluish hue is more common. It is individual, genetically determined, like the color of hair or eyes. Therefore, it is impossible to completely whiten teeth with a yellowish or other color at home.

Dentists say that the darker the natural natural color, the stronger and healthier the teeth. The reasons for their darkening are deeply ingrained plaque. It is formed by the characteristics of nutrition, reception medicines, bad habits.

Smoking. Tobacco smoke contains substances that penetrate the tooth enamel, it takes on a dark "smoky" appearance. Special brightening pastes do not always completely clean and dissolve blackening. Teeth whitening at home restores natural shade.

Sweet. The oral cavity is home to many microorganisms. Regular intake of sweets increases their population and the volume of waste products. They corrode the tooth surface. Through the thinned enamel, the base appears - dentin, which gives the smile a yellowish tint.

Coffee, tea, wine. Regular consumption of drinks that contain natural food coloring also requires the return of whiteness to the teeth. Light enamel darkens from coffee, black tea, red wine, acquires a persistent brownish tone.

Tetracycline. The so-called "tetracycline" (yellow) teeth appear in childhood, as well as in the formation of fetal tooth germs during in case of admission future mother tetracycline - it is deposited for life in the bones and dental tissue.

Fluorine. "Speckled" teeth (pockmarked or yellow enamel) become with prolonged intake of fluorine compounds with poor-quality water, food, and air pollution. Name chronic disease- fluorosis.

Underdevelopment of dental tissues(hypoplasia). White or yellowish spots of clear outlines and the same size appear on the teeth. They are bleached or filled.

The essence of teeth whitening at home is to mechanically clean, as well as soften, loosen, dissolve darkening and yellowing, discolor stains, restore natural shade, and restore a dazzling smile.

Home whitening methods should not spoil or damage the outer layer, harm tooth enamel, or increase its sensitivity.

Harm of teeth whitening

You should not use methods of lightening at home, strive for the ideal whiteness of the enamel in the case of:

• her hypersensitivity;
• fillings in prominent areas, at the end of the procedure they will retain their color and become noticeable;
• a large number of fillings;
• on the ;
• pregnancy;
• breastfeeding;
• taking medications;
• young age (minor).

Whitening of tooth enamel is contraindicated in case of caries, pathologies of periodontal tissues: gums, periodontium, cement, alveolar processes.

It is not worth experimenting with health for the sake of beauty - apply recipes, methods of lightening and whitening with an anomaly of cutting wisdom teeth.

How to whiten your teeth at home without harm

The procedure for returning light-colored enamel is similar to hair bleaching and is also not good for health. The main task in applying various methods is to minimize the harm caused.

Deciding to whiten your teeth at home, you need to be sure that your teeth are healthy and that your enamel is strong and thick.

Over time, microscopic gaps form between the filling and the tooth tissue, through which an aggressive bleaching agent penetrates inside, destroying it from the inside.

Therefore, before using home methods, contact your dentist to revise the fillings.

Dark or yellow plaque should be located on the tooth surface. Otherwise, the restoration of whiteness will not work.

After lightening the enamel, refuse products that cause it to darken.

Some home teeth whitening methods increase sensitivity, which requires switching to a soft-bristled toothbrush.

When after a few months the enamel again covers a dark coating, home clarification is repeated.

To prevent rapid blackening, whitening toothpastes are used.

Whitening toothpastes

Means mechanically removes plaque, cleans a thin layer of the tooth surface. The chemicals included in the composition dissolve deposits and at the same time destroy the enamel.

Whitening toothpastes sometimes act selectively - they do not whiten fillings or, conversely, only brighten them. The substances included in the composition occasionally cause allergies.

Therefore, before use, consult a dentist so as not to get irreversible damage to the enamel.

Some, for additional clarification after brushing their teeth, hold the whitening paste for 3-5 minutes in the mouth.

Whitening tooth strips

A modern tool allows you to quickly whiten your teeth at home - sometimes in a month. Ask a pharmacy for strips with a brightening composition, including those for sensitive teeth.

The method of home teeth whitening is simple:

• Apply strips every day for half an hour.

A month of application brightens by 2-3 tones. The smile remains white for up to two months.

Initially, an increase in the sensitivity of the enamel is possible, which soon passes.

Expensive varieties of strips are tightly fixed, which allows you to talk during clarification.

The duration of the cosmetic effect is up to one and a half years. Teeth brighten by 5-6 tones.

The lack of strips is the inability to whiten the interdental spaces, there remains a darkish or yellowish tint.

Gel whitening at home

This method of teeth whitening is more effective:

• Apply a whitening gel to the enamel with a brush.

It solidifies, gradually dissolves and is washed off with saliva.

In order to prevent the product from getting on the gums and mucous membranes, to ensure close contact with the darkened surface, a cap is used - a plastic construction. It is put on the upper or lower dentition, the inner space is filled with a whitening gel.

Teeth whitening gels based on are effective, but they home use increases the risk of damage and destruction of the dental coating, gums, increased sensitivity to cold and hot food.

Therefore, at home, tooth enamel is lightened with a gel based on carbamide peroxide.

The described method of home teeth whitening is fast, as it gives the first results in a couple of weeks.

Teeth pencil

This method of enamel lightening is a “portable” type of gel:

• Apply the composition with a special brush, remove after a certain time.

Some species do not need to be removed; saliva dissolves them.

Compared to the "real" whitening gel, its concentration in the pencil is low. Therefore, the home teeth whitening procedure confidently removes tea, coffee, and tobacco deposits.

Rather, it is a way to maintain whiteness than to lighten teeth at home.

Teeth whitening with hydrogen peroxide

One of the affordable home remedies for removing dark or yellow plaque. Some manufacturers of toothpastes add peroxide to the composition - it gives the enamel whiteness.

An easy way to whiten your teeth at home without harm:

• Add 1 tsp to 100 ml of warm boiled water. 3%.

1. Brush your teeth.
2. Rinse your mouth with the composition - 1 tsp. hydrogen peroxide 3% per 100 ml of water.
3. With a cotton swab, wipe each tooth with undiluted 3% peroxide inside and out.
4. Rinse your mouth thoroughly.

Apply the procedure 1-2 times a day.

During the procedure and some time later, the gums may burn, the tooth enamel becomes more sensitive.

Teeth whitening with baking soda

At the core home method clarification - mechanical removal of dark and yellow plaque from the enamel by cleaning with an abrasive. Its disadvantage is the risk of damage to the gums, excessive thinning of the enamel.

1. Apply a food toothbrush or gauze folded in several layers.
2. Clean the tooth surface.

1. Add some soda to toothpaste.
2. Clean the enamel as usual.

Brush your teeth with baking soda no more than once a week.

Lightening with a mixture of peroxide and soda

Home whitening of enamel is more effective if you combine the previous methods:

• Moisturize 1 tsp. soda with a solution of hydrogen peroxide 3%, get a gruel.
• Brush your teeth.

The duration of the procedure is three minutes, then rinse your mouth thoroughly.

The brightening effect is noticeable after the first application. Get rid of plaque and stains on the tooth surface in this way no more than twice a week.

Teeth whitening with charcoal

Activated carbon. These methods also mechanically clean stains and darkening from the enamel.

1. Mash a tablet on a saucer on a saucer, get a homogeneous composition, like tooth powder.
2. Grab with a damp brush, mechanically remove, clean off plaque.

• Add activated charcoal powder to toothpaste.

The procedure quickly whitens teeth, restores a light shade.

Birch ash. Similarly, crushed birch ash is used to restore whiteness and a dazzling smile. At home, it is replaced with the ashes of burnt bread.

After cleaning with coal (ash), rinse your mouth thoroughly, brush your teeth. The first signs of whitening of the tooth enamel are noticeable after two to three weeks.

Do not use these whitening methods too often - two to three times a month is enough.

Their harm is possible scratches on tooth enamel.

Home remedies for teeth whitening

Lemon. Citrus fruits contain ascorbic acid, which is useful for connective and bone tissue, gums, and the whole body. Brightens tooth enamel for a sparkling smile.

• Wipe the darkened enamel with a slice or crust without pulp, rinse your mouth thoroughly.

• Add a few drops of lemon juice to your toothpaste.

This recipe helps at home to whiten teeth by 2-3 tones, eliminate bleeding gums.

• Chew the slice together with the crust for several minutes to cleanse, eliminate plaque and deposits in the interdental spaces.

Use the listed bleaching methods no more than once a week. They increase the sensitivity of enamel.

Tea tree oil. For home whitening, 100% oil is used:

• Brush your teeth.
• Put 2-3 drops on the brush and evenly distribute them over the surface of the enamel.
• Rinse your mouth thoroughly.

During the procedure, the tongue and cheeks become numb. The oil cleans, dissolves old dark plaque from coffee or tea. Softens, removes tartar.

Lemon, tea tree oil:

• Clean the enamel with a mixture of 2-3 drops of tea tree oil and lemon juice.

Soda, vinegar, salt– home remedy to remove dark spots:

• Mix in equal parts soda, add a pinch.

Apply the mixture with a toothbrush, rinse your mouth thoroughly after a while. Vinegar can be replaced with lemon juice.

Soda, lemon, peroxide:

• Brush your teeth with a mixture of soda and lemon juice, add a few drops of hydrogen peroxide 3%.

Homemade whitening toothpaste.

• In a small amount of paste, add a little soda, peroxide, fine salt, mix.

• Add a pinch of activated charcoal powder, a few drops of lemon juice to the paste.

Salt:

• For whitening, periodically clean the enamel with fine table salt "Extra".

Birch infusion:

1. Rinse a handful of fresh leaves, finely chop.
2. Brew a glass of boiling water, leave for half an hour, strain.

Rinse your mouth to restore whiter teeth and restore a spectacular smile.

Tea mushroom:

• Rinse your mouth in the morning and evening with a weekly infusion.

The method dissolves dark spots and plaque, unpleasant.

Salt and honey used for home teeth whitening:

• Stir in equal parts honey and salt "Extra" until completely dissolved.

Apply with your finger to restore whiteness, you can grab the gums. Apply once a week.

Parsley. To clean tooth enamel from stains and plaque, whitening action:

• Chew on fresh herbs.