Daily dose of aspirin to thin the blood. when to take aspirin when to take aspirin

How to replace aspirin, which is necessary to thin the thick blood. It is known that after 40 years our blood thickens, and no longer moves so vigorously through the vessels.

All this is fraught with our health. There is a very big risk for the formation of blood clots, which can come off at any moment and block our blood vessels - i.e. literally life.

For this, aspirin or acetylsalicylic acid, its active substance, is prescribed.

This is salvation for the sick.

How to replace aspirin, its benefits:


Patients can avoid:

  1. Myocardial infarction in atherosclerosis.
  2. Thrombophlebitis.
  3. Vegeto - vascular dystonia.
  4. Hypertension.
  5. The risk of developing oncology (colon cancer).
  6. Finally, increase your lifespan.
  7. Lowers temperature, reduces headache, joint pain.

What can replace aspirin:


Acetylsalicylic acid is available in all preparations to improve blood flow, is already effective at 50 - 70 grams once a day for the preventive treatment of thrombosis:

  • Cardiomagnyl: also works like aspirin.
  • Thrombo ASS.
  • Aspirin cardio.
  • Aspirin: acts quickly with necessary assistance myocardial infarction, developing ischemic stroke. This is salvation for the sick.
  • Cardiask.
  • Acecardol: is considered a very effective medicine.
  • Curantil: prescribed for patients prone to the appearance of blood clots.
  • Phenylin: does not act as quickly as aspirin - ten hours after use. For a long time, this drug is not treated.
  • Aescusan: more effective for varicose veins. Removes swelling, pain, heaviness in the legs.
  • Aspecard.

Non-steroidal anti-inflammatory drugs (Voltaren, diclofenac, ibuprofen) can also be added to their class. Aspirin is not recommended for children under 12 years of age.

It would be so easy in life, but, alas, aspirin has many dangerous side effects.


Side effects from the use of aspirin:

  • First of all, our stomach suffers, or rather its mucous membrane. The cells simply lose their protective mucus. This, of course, sooner or later leads to. Once an ulcer has formed, it will definitely make itself felt.
  • The longer we use aspirin, the more our bronchi suffer. Recently, even talk about aspirin bronchial asthma.
  • also possible from taking aspirin for a long time.
  • Allergic reactions associated with taking aspirin are also not uncommon.
  • Risks of cerebral hemorrhage due to high blood pressure and vessel rupture.
  • There are changes and damage to the cells of the kidneys, liver.
  • When taking antacids, the kidneys excrete acetylsalicylic acid, taking aspirin at this time is useless.
  • The activity of acetylsalicylic acid decreases and is taken together with painkillers, non-steroidal anti-inflammatory drugs.
  • Toxic effects on the kidneys appear when taken together with immunosuppressants.
  • When used with digoxin, the concentration of digoxin increases, which is very dangerous for the heart.
  • When taking acetylsalicylic acid with drugs that reduce blood glucose, the effect of such drugs increases, hypoglycemia may occur.

But what to do, not to die, after all. What can replace aspirin at least temporarily? Is it possible? Yes, it's possible. Many herbs have the same effect as aspirin.

How to replace aspirin for blood thinning:

There are plants that, no worse than aspirin, do not allow platelets to stick together - to form blood clots. Reduce the clotting of our blood. For this reason, it easily moves through the vessels, penetrating the thinnest arteries and capillaries.

  • White willow bark: (it contains salicin, like aspirin. A good replacement for aspirin. A daily dose of one to three grams).


  • Sweet clover.


  • Horse chestnut.


  • Linden.
  • Tribulus grass.
  • Meadowsweet.
  • Ginkgo biloba.
  • Peony (roots).
  • Red clover.
  • Chicory.
  • Hawthorn.
  • Lungwort.
  • Sagebrush.

Sometimes such treatment is necessary for pregnant women, aspirin is contraindicated for them.

Preparing the tincture:

Of these, it is best to make an alcohol tincture due to the fact that useful substances dissolve better in alcohol.

  • The usual dosage is one part plant and ten parts alcohol or good quality vodka.
  • We insist at least ten days.
  • We filter.
  • We drink 10 drops three times / day.
  • The tincture can be stored for a very long time - up to 5 years.
  • As the tincture is reduced into bottles, it must be constantly poured into smaller dishes. The air evaporates the alcohol.

There are people who cannot be treated with alcohol tinctures.

For them the way is:

  • Take a dose of drops for a day - 30 drops.
  • Mix in a glass with three tablespoons of boiling water.
  • Drink one tablespoon with food three times a day.

Cooked tinctures are good for varicose veins. Rub sore legs along the course of sore veins. Tinctures can be alternated, over time you will know what helps you best.

Keep in mind, it happens from sweet clover tincture. Just replace the tincture with alcohol for a decoction with water. A teaspoon of sweet clover is taken in a glass of boiling water. Take only a tablespoon 3 times / day. Sometimes a reduced dose of tincture helps - instead of ten drops, they drink five drops at a time.

In the treatment of linden often. This symptom disappears when the dose is reduced.

Know that - before surgery or going to the dentist's office, treatment with acetylsalicylic acid and plants containing it must be stopped due to the risk of bleeding.

How to replace aspirin for blood thinning, drugs:

There are ready-made herbal preparations to improve blood flow:

Ginkgo biloba.

Capillary.

Pycnogenol:

Pine bark extract. Homeland - France. Relieves inflammation, has antioxidant properties. Daily dose 200 mg.

Policasanol:

Just an indispensable alternative to aspirin, but without side effects. The drug is made from sugar cane and is available in all pharmacies. Great for lowering high blood cholesterol. Many replace them with statins. Daily dose - 20 mg.

Omega 3 fatty acids:

The daily dose to replace aspirin is 4 grams. When taking omega - 3, platelets lose their ability to stick together, do not deposit on the walls of blood vessels.

Bromelain (pineapple):

It has a good alternative to replace aspirin.

Wobenzym N:

An excellent drug with many useful properties.


The above plants are very good at helping to make the blood more fluid. It is equally important to eat more foods that contribute to the same.

Linseed, olive oil:

Flaxseed oil contains Omega-3 unsaturated fatty acids. In addition to thinning the blood, you can lower the bad cholesterol in the blood of the patient.

Cold-pressed olive oil is no less useful. It contains a lot of biologically useful substances.

Ginger:

If you haven't tried it yet, be sure to include it in your diet. It must be remembered that ginger increases appetite.

Taurine:

It has a very active effect on blood flow. Found in seafood.

  • Squids.
  • Shrimps.
  • Shellfish.
  • Flounder.
  • Tuna.

Seaweed (kelp):

Available for sale in pharmacies and shops. It is better to be treated and eat pharmaceutical preparations. In addition to thinning the blood, it fights against atherosclerosis.

Turmeric:


Contains curcumin, which has anti-inflammatory properties in heart disease, atherosclerosis. It is very helpful in heart failure. Enough from 400 mg to 600 mg per day.

Do not exceed the dose due to bloating, diarrhea or heartburn.

Nuts:

30 grams is enough for a day.

  • Squirrels.
  • Calcium.
  • Magnesium.
  • Potassium.
  • Amino acid arginine.

Nuts synthesize the formation of nitrogen, and it reduces blood clotting.

Sprouted wheat:

After germination, it is dried, crushed, added to any dishes. Sprouted wheat contains vitamin E.

Dark chocolate:

Against all odds, dark chocolate, which contains at least 72 percent cocoa beans, is very healthy. Contains flavonoids that prevent platelets from sticking together. It does not raise blood sugar or cholesterol.

Cranberry:

sanitizes our urinary tract, makes blood liquid.

Eat in any form. You can cook, make fruit drinks, jelly.

Garlic:

It contains a powerful antioxidant - allicin. In addition, it destroys microbes. Reduces the viscosity of platelets, lowers cholesterol.

Enough from one to three teeth per day. Sometimes from its use it can make you feel sick, there is dyspepsia, bleeding. Then simply replace natural garlic with pharmaceutical preparations from it.

Raspberries:

natural aspirin. Try to eat half a glass of it a day during the season. Does not lose its properties when frozen.

Lemon:

Purifies the blood, making it fluid.

Mushrooms:

They are able to lower cholesterol, make blood fluid.

Tomatoes:

They contain natural components of aspirin. Lycopene has anti-cancer properties.

Food supplements are very useful: radish, horseradish. Dairy products (natural), pomegranate, beetroot. Raisins, prunes, blueberries, cherries, strawberries, honey, vinegar.

  • Smoking causes our blood to become very thick early. Therefore, all cigarette lovers risk earning very serious illnesses, ranging from atherosclerosis to lung cancer.
  • Drink enough pure water. When dehydrated, the blood becomes thick.
  • Move more, especially when fresh air is around.

Remember the indications for the use of aspirin:


If you are an older person:

  • Women from 55 to 79.
  • Men aged 45 to 79.
  1. With elevated levels of cholesterol, blood glucose.
  2. High blood pressure.
  3. If available hereditary disease bowel cancer.
  4. Do you smoke.
  5. Have a history of illness or stroke. Only when prescribed by a doctor. Self-medication, especially prolonged, is very dangerous.

For all other sores, there are safer drugs for treatment.

How to replace aspirin - we learned today. How and on what it acts, too, now we know. I think that helped you a little to understand this issue.

Be healthy, don't get sick.

Always visit me.

Watch a video of how you can replace cardiomagnyl:

The most famous and popular drug in the world is aspirin. Its popularity is justified by its low price and wide spectrum of action. These pills were invented in the 19th century by a German pharmacologist who was looking for a way to relieve his father's pain from rheumatism. And he did it.

Since that time, aspirin has been actively used to solve a number of problems. This name is patented by Bayer. There are many analogues of this drug, made on the basis of acetylsalicylic acid, but known under a different name.

Can you take aspirin to thin your blood?

In colloquial speech, an expression such as. It should not be taken literally. Leukocytes, erythrocytes and platelets make up blood plasma. Each of these elements has its own important functions and tasks that ensure the normal functioning of the human body. Within the framework of this issue, platelets, which are responsible for the ability of tissues to aggregate, deserve special attention. In the event of damage to the capillaries, it is platelets that provide gluing of the vessel and blood clotting.

With age, serious hormonal changes occur in the human body. Specific substances that appear in the blood affect the rate of platelet aggregation, which can cause blood clots to form in the blood vessels. Thrombosis is the main cause sudden death of people.

Prevention of blood clots should begin in women after 40 years of age and in men after 45 years of age. At this age, it is necessary to think about blood thinning. For this, doctors recommend taking medicines containing aspirin. Such measures can minimize the risk of developing blood clots, which cause heart attacks and strokes.

As practice shows, the main problem of our people is the lack of patience. Only long-term use aspirin drugs can protect against serious consequences. But, unfortunately, not many people understand how important this is and finish the course of pills ahead of time.

Who should pay special attention to this issue? First of all, people in whose family there were cases of heart attack and stroke. Hemorrhoids and varicose veins are also a reason to prevent the formation of blood clots. The choice of drug should be made by a doctor who will take into account general state health, the presence of concomitant diseases and will select the most optimal method of treatment.

Can aspirin help? Aspirin has one great property - to prevent platelets from sticking together in the blood. The drug can be prescribed in adulthood for the purpose of prevention. How safe is this method? Only a doctor can give a proper assessment. Due to the fact that the vessels and capillaries have a very small diameter, the passage of adherent cells is much more difficult. Aspirin is aimed at improving blood microcirculation. At the same time, it must be remembered that this drug, used over a long period of time, can cause problems with the gastrointestinal tract. Doctors say that a small dose of aspirin is enough to thin the blood.

How to drink aspirin - instructions for use

Instructions for the use of aspirin depend on the purpose of its appointment, which can be preventive or therapeutic. For prevention, aspirin is taken for life after a person reaches a certain age limit. It is best to take the tablets at bedtime and drink them with water, since it is at night that the risk of blood clots increases significantly. In emergency treatment cases, the tablet is recommended to be chewed or placed under the tongue.

How much to take - daily dose

The daily prophylactic dose of aspirin is about 100 mg. For medicinal purposes, the dose can be increased to 300 mg. An overdose of the drug can only aggravate clinical picture and lead to an increase in the rate of thrombus formation. This dosage is less than an aspirin tablet. Therefore, doctors may advise another medication in order to eliminate the risk of overdose, as well as the most suitable for complex treatment and prevention on a case-by-case basis.

Aspirin for blood thinning during pregnancy

In the first and third trimester of pregnancy, Aspirin is strictly prohibited for pregnant women. It is impossible to interfere with the natural processes that are provided by nature on initial stage fetal development. In the third trimester, the risk of preterm labor and bleeding increases. That is why doctors do not prescribe Aspirin to their pregnant patients either to eliminate headaches, or to treat colds, or to thin the blood.

The medicine has a rather complicated composition, which can have a negative impact on the health of the unborn child. In addition, the drug has a number of side properties, such as allergic reaction, nausea, diarrhea, anorexia, etc. The presence of many side effects prevents doctors from recommending Aspirin during pregnancy.

What can replace the drug: analogues

To thin the blood, it is worth reconsidering your diet: fish, fruits, berries, vegetables, as well as a sufficient amount of water. All this is simply necessary for normal blood circulation in the body. The doctor may recommend the following Aspirin analogues to the patient:

  • Aspecard;
  • Cardiomagnyl;
  • Warfarin.

It should be noted that any synthetic drug has its drawbacks and side effects.

Video: what is harmful regular intake of aspirin

You will learn about the dangers of taking aspirin regularly from this video. The doctor will tell you who should completely stop this drug, in what cases you can take it, is it possible to use aspirin in children, what is the safe dosage, what are the risks and benefits of Aspirin, is there an alternative to this medication, etc.

Aspirin is inexpensive, but effective remedy , which is used to thin the blood, with thrombosis or for prophylactic purposes. Most often, this drug is used for patients over 40 years old, because due to physiological aging, hormone production slows down, which increases blood clotting.

Thrombosis can be sudden and it is not always possible to provide an ambulance medical care. And the prevention of such conditions with the help of Aspirin reduces the risk of ischemia, heart pathologies. Will he help or not, if the blood has become viscous? How to thin the blood with aspirin and how much to drink?

This nonsteroidal drug has an anti-inflammatory effect, can be used to treat pathologies of a rheumatic nature and to eliminate pain of various etiologies.

It is equally important how you drink it, how to drink aspirin to thin the blood correctly will tell you at the doctor's appointment.

Contraindications

Is it possible to take aspirin during pregnancy to thin the blood?

Aspirin for blood thinning is contraindicated during the period of bearing a baby, especially in the later stages. It is not recommended to use it during lactation, if the patient has hemophilia, if the ingredients of the drug are intolerant.

Ask your question to the doctor of clinical laboratory diagnostics

Anna Poniaeva. She graduated from the Nizhny Novgorod Medical Academy (2007-2014) and residency in clinical laboratory diagnostics (2014-2016).

It should not be used as a treatment for peptic ulcer, with a tendency to internal bleeding, with asthma, with pathologies of the kidneys and liver.

Instructions for use

Dosages

The standard dosage in the treatment of diseases can vary from 300 mg to 1 g of acetylsalicylic acid. Repeat medication after 4 hours.

The course of treatment without a prescription and doctor's prescription should not exceed 5 days.

When taking the medicine, it is necessary to drink a tablet with mineral water, a glass of milk.

If it is used as a preventive measure, then the dosage is selected from 160 to 325 mg per day. Doctors confirm that Aspirin for blood thinning helps reduce the risk of heart attack, stroke and their recurrence, vascular death.

For the treatment of most pathologies and for blood thinning, as a rule, an individual dosage is developed by a doctor for each patient. Although it is generally accepted that this remedy is quite safe, failure to comply with and exceeding the dose will lead to disastrous consequences and side effects.

Reception scheme

Daily therapy with acetylsalicylic acid preparations can be a lifeline and reduce the risk of a heart attack. But taking a daily aspirin is not a therapy for everyone. Let's try to figure out if you need it?

If you've had a heart attack or stroke, your doctor has probably recommended that you take aspirin daily. If you have high risk heart attack, your doctor may recommend aspirin after weighing the risks and benefits. While taking 1-2 aspirins for headaches, chills, or joint pain is safe for most adults, self-administered aspirin daily can have serious side effects, including internal bleeding.

How can aspirin prevent a heart attack?

Aspirin prevents blood clotting. When bleeding, special blood cells - platelets - seal the hole in the blood vessel and stop the bleeding.

Similar processes involving platelets can also occur in the vessels that supply the heart with blood. If the coronary vessels are affected by atherosclerosis, a thrombus may form in the area of ​​atherosclerotic plaque formation. If a clot blocks an artery, blood will stop flowing to the heart. This will cause a heart attack. Aspirin reduces the ability of platelets to stick together and form a clot. And so it can prevent a heart attack.

Your doctor may suggest daily acetylsalicylic acid therapy if:

  • Have you ever had a heart attack or stroke?
  • You have not had a heart attack but have had a coronary artery bypass surgery, or you have chest pain due to coronary artery disease (angina pectoris), or you have a stent in your coronary artery
  • You are at high risk for a heart attack if you have at least 2 of the 4 following signs: diabetes, age over 50, increased arterial pressure and you smoke.

Aspirin prophylaxis is indicated for people aged 50 to 59 years, provided there is no risk of bleeding, and if the person has a risk of heart attack or stroke of more than 10% over the next 10 years. For adults younger than 50 and older than 60, more research is needed to determine the benefits and risks of daily aspirin therapy.

Today, the debate about the benefits of aspirin for people who have not had a history of a heart attack does not subside. But most experts agree that the higher your risk of developing a heart attack, the more likely that the benefits of taking a daily aspirin tablet outweigh the harm in the form of the risk of complications from aspirin therapy.

Contraindications for aspirin therapy

Contraindications for daily aspirin use are:

  • Blood clotting disorders
  • Allergic reactions, which may include aspirin-induced asthma

If your doctor advises you to take aspirin, be sure to tell him about your contraindications.

Aspirin dose

Depending on the indication, your doctor will help you find the dose of acetylsalicylic acid that is right for you. As a rule, no more than 85 mg of acetylsalicylic acid per day is prescribed for daily prophylactic administration, but in some cases an individual dosage is possible.

For people who have had a heart attack or have a stent in their coronary arteries, it is very important to take aspirin and other blood-thinning medications exactly as recommended by the doctor. For them, stopping daily therapy with acetylsalicylic acid can have life-threatening consequences: provoke the development of a blood clot and lead to a heart attack. For such people, the use of any drugs that reduce the effectiveness of acetylsalicylic acid must be agreed with the attending physician.

When taking aspirin daily, other non-steroidal anti-inflammatory drugs (NSAIDs) should be taken with caution: ibuprofen, diclofenac, indomethacin, etc. Regular use of NSAIDs may increase the risk of bleeding.

If you need a single dose of ibuprofen, take it two hours after the aspirin. If you need long-term use of ibuprofen or other NSAIDs, talk to your doctor about alternative medications that won't interfere with your daily acetylsalicylic acid therapy.

Side effects from daily acetylsalicylic acid therapy

Side effects and complications from taking aspirin include:

  • A stroke caused by a burst blood vessel. While taking a daily aspirin may help prevent blood clots and ischemic stroke, aspirin also increases the risk of hemorrhagic stroke associated with a ruptured blood vessel.
  • Gastrointestinal bleeding. Daily use of aspirin increases the risk of developing stomach ulcers. And, if you have a bleeding stomach ulcer or bleeding anywhere in your gastrointestinal tract, taking aspirin can increase bleeding to a life-threatening degree.
  • Allergic reactions. If you are allergic to aspirin, any dose of aspirin can cause severe allergic reactions.

People who take aspirin daily should limit the amount of alcohol they drink because alcohol has a blood-thinning effect that, together with aspirin, can cause stomach ulcers to open. If you choose to drink alcohol, do so in moderation.

Drug interactions with daily aspirin therapy

The combination of aspirin with anticoagulants can significantly increase the risk of serious hemorrhagic complications. Such joint therapy should be carefully discussed with the doctor.

Some medicines can also increase the risk of bleeding. Medicines that may interact with aspirin include:

  • Heparin
  • Ibuprofen (when taken regularly)
  • Corticosteroids
  • Clopidogrel
  • Some antidepressants (clomipramine, paroxetine, etc.)

Certain dietary supplements may also increase the risk of bleeding. These include:

  • Blueberry
  • capsaicin
  • Cat claw
  • evening primrose oil
  • ginkgo
  • Omega-3 fatty acids (fish oil)

In the shell or without?

Coated aspirin tablets are designed to pass through the stomach without disintegrating until they reach the intestines. It is believed that the protective coating allows aspirin tablets to act softer without "harming" the stomach lining, and may be appropriate for people with a history of gastritis or ulcers who take aspirin daily.

However, some researchers believe that there is no evidence that coated aspirin reduces the likelihood of gastrointestinal bleeding. Moreover, there are a number of publications that such aspirin is less effective for preventing a heart attack.

Do I really need to take an aspirin every day to thin my blood? This question is asked every day by thousands of people to pharmacists. Many people know almost nothing about this subject. Today, according to statistics, every 5th person should take aspirin. Is this not an exaggeration? Who would have thought of taking an aspirin every day? Which drug should be chosen from such an abundance? Are there alternatives?

Passion for aspirin and its analogues

In 1995, an article appeared in a medical journal stating that "the use of conventional aspirin prolongs life" ("Harvard Health Letter"). Evidence from a number of studies was cited and the conclusion was: “Practically everyone who has had a heart attack or stroke, who suffers from angina pectoris, or who has undergone coronary bypass surgery, should take a certain dose of aspirin per day, if it does not cause allergies.”

Many scientists argue that taking aspirin is necessary for women after 45 years of age, and for men after 50 years. Some studies have found that daily use of this drug helps to avoid cancer, and that long-term use of high doses of aspirin helps to lower blood sugar levels and improve the general condition of a person with diabetes.

How does aspirin work and how does this supposed effect come about? Much is not fully known, but evidence shows that aspirin reduces platelet aggregation and thus prevents blood clots from forming. This helps prevent blockage of the small arteries of the heart and brain, and protects vital organs from damage.

So if aspirin is so good, could it be good for everyone to take it? But you need to take into account the fact that much about him is not yet known, because he is not fully understood. There are not even clear dosages or ideally selected correctly doses suitable for specific individuals. Different doctors recommend completely different doses of aspirin to the same person. To be honest, doctors do not even know what dose a man and a woman should take, whether the doses should differ or not.

Aspirin use and side effects

In fact, aspirin is a natural substance that is obtained from the bark of the white willow, but it has many side effects, such as:

  • allergic reactions (bronchospasm, skin rash);
  • pain in the stomach;
  • decrease in the number of platelets in the blood.

With frequent and prolonged use of aspirin, in rare cases, the development of gastrointestinal bleeding is possible, which is accompanied by persistent pain in the abdomen, black (tarry) stools, general weakness, anemia. There are people with hypersensitivity to aspirin. From this follows the conclusion Not everyone can take aspirin.

People with an increased risk of heart attack or stroke, or other risk factors, should consult their doctor. The patient should make sure that he does not have a predisposition to bleeding, there are no diseases of the gastrointestinal tract. Before you start taking, you need to find out with your doctor what problems may still appear, how aspirin will interact with other medications that the patient is taking.

If you really need to take aspirin, then you should know something about this drug. Aspirin, or acetylsalicylic acid for everyday use, should be in a protective shell so as not to irritate the stomach. It refers to non-narcotic analgesics, that is, drugs that have three types of action at once: antipyretic, anti-inflammatory and analgesic. Cannot be taken concomitantly with aspirin hormonal preparations, as well as a drug such as indomethacin.

  • Aspirin has an antipyretic effect. Aspirin has an antipyretic effect, as it neutralizes the action of prostaglandins - substances responsible for raising body temperature.
  • Aspirin has an anti-inflammatory effect. The medicine neutralizes the action of substances that cause inflammation. The first patient to be treated with aspirin for joint inflammation was the famous painter Auguste Renoir. The artist suffered from a very severe form of rheumatoid arthritis, so in order to paint, he had to tie a brush to his arm. Thanks to aspirin, Renoir's joints stopped swelling, pain disappeared, and he was able to work normally.
  • Aspirin has an analgesic effect. Aspirin has an analgesic effect, as it neutralizes the substances that are responsible for the onset of pain.

Aspirin analogues are: Acetylsalicylic acid, Aspirin cardio, Cardiopyrin, Thrombo ACC, Cardiomagnyl, etc. They are produced different countries different companies, different prices.

What are the alternatives to aspirin? Sweet clover, ginkgo biloba, sweet cherry and cherry, sea buckthorn, cranberry, viburnum. Only the effect will arise from regular use. Red wine thins the blood well. Be sure to drink more purified water - at least 2 liters per day, but only water, not tea or coffee.

Aspirin is a great remedy. But it must be treated prudently, without harming your body, but only helping. Let's treat aspirin as sensible so we don't have to pay with our own health.

Sincerely,