home→Stomach→ Quick relief from constipation at home quickly herb. Severe constipation: what to do, what is the danger

Quick relief from constipation at home quickly herb. Severe constipation: what to do, what is the danger

Constipation is considered a condition when a person is unable to empty his intestines on his own for more than 3 days. Anyone who has ever encountered a similar problem will be useful to know what to do with constipation at home.

The normal frequency of stools is from 3 times a day to 3 times a week.

Many doctors are of the opinion that the frequency of defecation is an individual characteristic that depends on the physiological characteristics of the body.

Symptoms and causes of pathology

Difficulties with bowel movements are experienced by 20% of the world's population. The first signs of the disease are observed, as a rule, in people who have reached the age of 25. In older people, pathology occurs in 30% of individual cases. If you do not pay attention to the treatment of constipation in a timely manner, you can face serious problems.

Signs of severe constipation:

Discomfort and pain in the abdominal cavity.
The appearance of an unpleasant aftertaste in the mouth.
Nausea.
Lack of appetite.
Bloating.

If the pathology is chronic, a change in skin tone (becomes brownish), a constant feeling of fatigue, insomnia, psychological depression, and anemia are added to the above symptoms. Such changes are associated with the poisoning of the body with toxic substances contained in the feces. If you do not use the recommendations on how to treat constipation at home in time, there is a high probability of a sharp drop in pressure, the formation of hemorrhoids, the development of secondary colitis, ulcers and rectal cancer.

Intestinal dysfunction occurs for various reasons:

Passive lifestyle. Often professional activity the patient involves being in a sitting position and the lack of sufficient physical activity.
Wrong diet.
Insufficient fluid intake.
Taking medications (antibiotics, atropine, antidepressants, drugs that reduce the acidity of the stomach and contain iron).
Operations performed on the organs of the gastrointestinal tract.
Malfunctions of the endocrine glands, including diseases such as diabetes and hypothyroidism.
Pregnancy.
hereditary predisposition.
Certain diseases (Parkinson's disease, stroke, etc.).

Regardless of the causes of bowel dysfunction, it will be useful to learn how to cure constipation at home.

traditional medicine

Answering the question how to get rid of chronic constipation, traditional medicine offers to take a laxative pill.

Popular irritant medications:

Guttalax.
Laxigal.
Bisacodyl.
Glycerol.

They can help almost instantly. However, such remedies do not eliminate the cause of the pathology and make the intestines even more “lazy”. In adults and the elderly, with constant intake, they are addictive - a decrease in intestinal tone, a decrease in receptor activity. These drugs are contraindicated in children..

Traditional healers offer many recipes that will teach you how to deal with constipation. The main plus of treatment with folk remedies is the use of natural, natural raw materials. The therapy is aimed at restoring the natural function of the body (defecation reflex) and preventing pathological manifestations in the future. Folk remedies for constipation in adults and children are safe and effective. They help eliminate functional disorders in the intestines.

Alternative methods of therapy

If you are ready to learn how to get rid of constipation with folk remedies, you need to completely reconsider your lifestyle. For those people who have a sedentary job, it is recommended to do a little warm-up regularly.

Allowed and prohibited products

The first step on the path to recovery is to organize proper nutrition. Foods that improve peristalsis (physiological contraction of the intestinal wall):

Drinks cooled to room temperature - natural lemonade, kvass, milk, ice cream.
Honey, lactose, molasses.
Fresh fruits and berries. These are primarily bananas and plums, currants, grapes, apricots, cherries and apples.
Fresh and boiled, steamed and stewed vegetables, including beets, pumpkins, turnips, radishes, celery. As well as peas, sorrel, tomatoes, cabbage.
Rye bread.
White wine.

If you want to get rid of constipation and do not know how to do it, add any high-fiber foods to your daily menu.

Home remedies for constipation necessarily include fermented milk products, including kefir and fermented baked milk.

Getting rid of constipation once and for all is impossible without limiting the diet of foods that impair peristalsis. In particular, it is recommended to avoid such foods and drinks.:

Red wine.
Hot tea and cocoa, freeze-dried, instant coffee.
Mucous decoctions from rice, barley, jelly, prepared on the basis of starch.
Fresh bakery products, pastries.
Fatty pork, goose meat, duck, lamb.

Treatment at home involves an increase in fluid intake (at least 1.5 liters daily). Often the cause of thickening of feces is a lack of water in the body.

Vegetable oils to stimulate intestinal motility

Well helps with constipation at home castor oil. This is a quick response tool that even in the elderly will cause an act of defecation. 2-3 tablespoons of oil will lead to a bowel movement in the shortest possible time.

Other oils:

Linen. This oil is rich in omega-3 fatty acids. Its constant intake will prevent stagnation of feces and increase the body's immune defenses. Reception schedule - 1 tablespoon in the morning an hour before meals.
Vaseline. It is made from refined petroleum products. Once in the intestines, the oil is not absorbed, but gently envelops the walls, which become smooth and streamlined. The oil softens the feces and causes them to move faster along the intestinal tract. The tool is safe. The elderly and children do not have allergic reactions or side effects after taking.
Sea buckthorn. In addition to the laxative effect, this oil has a pronounced anti-inflammatory and wound healing effect. Take 1 teaspoon once a day on an empty stomach.

Each oil has contraindications. They should be taken with caution by pregnant and lactating women, as well as by people suffering from pancreatic diseases, stomach ulcers or duodenum, infectious diseases occurring in the abdominal cavity. Before taking any remedy, it is better to first consult a gastroenterologist or therapist.

Water is an effective method of therapy

An effective folk remedy for constipation is plain water. It is recommended to drink at least 8 glasses of liquid at room temperature every day. This method has no contraindications and side effects, so it is perfect for any category of patients. If you are looking for folk remedies for constipation in the elderly, pay attention to the rules for drinking water:

Water in an amount of at least 0.5 cups is drunk 20 minutes before a meal and 30 minutes after a meal.
You can drink ordinary filtered or mineral non-carbonated water. Sulfate types of mineral water increase intestinal motility.
You should drink 1 glass of boiled water at room temperature on an empty stomach immediately after waking up.

You can use these folk remedies for constipation in women during pregnancy. They are absolutely safe for health. future mother and do not interfere with the normal development of the fetus. In older people, such drugs also do not cause complications or discomfort.

Other folk recipes

Patients who need advice on what helps with intestinal disorders and how to deal with this pathology on their own will be interested in simple and affordable recommendations. If you are looking for a way to get rid of constipation after childbirth, try proven traditional healers recipes that have proven their effectiveness for hundreds of years:

Dried fruit puree. Dried apricots, prunes, raisins (500 grams each) are washed, scalded with boiling water until softened, passed through a meat grinder. 500 grams of figs and dates are added to the resulting mixture (grind in a meat grinder or in a blender), then 5 tablespoons of honey are added to the puree and mixed thoroughly. The finished product is stored in the refrigerator, consumed during the day on its own or spread on a dried piece of bread.
An infusion of buckthorn bark, rhubarb roots and senna leaves has a strong laxative effect. In the treatment of constipation with folk remedies, you can use one type of plant or several at once. To prepare a decoction, pour 2 tablespoons of vegetable raw materials into 500 ml of boiling water, leave for 2-3 hours in a thermos.
You can drink 1 glass of warm rosehip broth at night.
It is recommended to eat 2 oranges before going to bed. As an alternative to people who are looking for effective remedies, how to remove constipation at home, it is recommended to eat dried or fresh persimmon (1-2 pieces) in the morning on an empty stomach. Persimmon is also replaced with fresh apples.
2 teaspoons of bran are poured with boiling water, insisted until it swells, then the gruel is eaten.
To quickly get rid of constipation at home, you can drink sauerkraut juice. For the fastest effect, it is recommended to take 1 glass of juice every 5 hours.

Natural coffee brewed from ground coffee beans is a fragrant and tasty home remedy for constipation. The elements contained in coffee beans have an exciting effect on the mucous membrane, forcing the intestines to work actively. A cup of natural coffee in the morning will invigorate, provide a good mood and help to cope with bouts of constipation. It is not recommended to drink coffee on an empty stomach - a drink in an empty stomach provokes the production of hydrochloric acid, which can lead to the development of gastritis.

Enemas, massage and gymnastics

At home, enemas can be done to normalize the stool. The procedure is usually carried out 2 hours after the last meal. An enema for constipation at home can be oil, cleansing or hypertonic. In the first case, olive, sunflower or vaseline oil (50–100 ml) is used, heated to a temperature of 38 ° C. Doctors do not advise, unless absolutely necessary, to abuse this method of cleaning the intestines.

Massage of the abdomen and exercises such as bending to the side while standing or rotating the waist will help relieve constipation. Another effective exercise: kneel down, take a deep breath and raise your arms, then lower your forehead to the floor (outstretched arms touch the floor slightly in front). Regularly performing simple exercises will help get rid of constipation forever.

Another effective remedy- massage. The abdomen is massaged with light circular movements, directing the palm clockwise. The duration of the procedure is at least 2-5 minutes.

Sedentary office work, stress, an inactive lifestyle, unhealthy diet (especially sodas and fast foods that are now popular), overeating - all this affects the work of the intestines. And, if the stool is delayed for several days or more, then you most likely have constipation. Problems with bowel emptying can occur even in a completely healthy person - for example, during a long trip. Fecal retention in the intestines is often accompanied by headache, heartburn, and nausea.

How to get rid of constipation and restore bowel function without resorting to medicines? The most important and very first advice - drink more water. You need to drink several liters of liquid per day, thereby accelerating the metabolism. Sauerkraut brine, a long-proven remedy for defecation disorders, will also become a good helper in the fight against an unpleasant ailment. Particular attention should be paid to nutrition. The diet should include sour-milk products, black bread, boiled beets, apples. But legumes, confectionery, white bread, rice, canned food, on the contrary, will only exacerbate the problem. Get rid of stool retention faster Elementary physical activity will also help.

Non-drug folk remedies

There are a lot of recipes with which you can help the intestines and get rid of discomfort without special medications. Many of them are suitable even for children. The most delicious "medicine" in the fight against constipation is dried fruits which effectively cleanse the body. Mixtures and decoctions of prunes, dried apricots and figs have a positive effect on the digestive system.

Berries with a laxative effect, as well as all kinds of fruit drinks and compotes from them, will help to empty the intestines. Eat as many gooseberries, lingonberries and mountain ash as possible. Here is just one of the options for a miraculous decoction - pour lingonberries into a glass jar, pour warm boiled water, cover the jar and tie it up well. With a delay in stool, this drink should be taken on an empty stomach.

Potato juice will also help remove feces. You need to drink it every day for 1/4 cup. However, many freshly squeezed juices of vegetables and fruits can bring relief. Beetroot juice has a strong laxative effect, but it is better to drink it as part of mixtures. Carrot juice, on the other hand, has a mild effect on the intestines. It is recommended to take it on an empty stomach, 200 ml. Also on an empty stomach, but 100 ml to eliminate constipation drink pumpkin juice. Half a glass of tomato juice taken before meals three times a day will also have a beneficial effect.

Another way to get rid of constipation at home is to drink 180 grams of kefir at night, first add a spoonful of vegetable oil to it. Fans of medicinal herbs suffering from constipation should remember that tinctures of rhubarb, senna, buckthorn, flax seeds and cumin are considered wonderful laxatives. For example, brew one tablespoon of cumin or flax seeds in a glass of boiling water and leave for 30 minutes. To treat constipation at home, you can prepare lemon water. Add a pinch of salt and the juice of half a lemon to a glass of warm water. This magical "potion" is drunk daily on an empty stomach.

Oil for constipation

Quite often, different oils are used in the fight against constipation due to their excellent laxative effect and good lubrication. Vaseline oil removes feces well. If problems with stool last for more than a day or two, then castor oil can also be remembered. Gentle linseed oil will help to cope even with chronic constipation, a spoonful of sunflower oil on an empty stomach is recommended not only for the treatment, but also for the prevention of constipation. BUT sea buckthorn oil, on the contrary, for running cases. One spoon on an empty stomach for four weeks will help to painlessly get rid of a delicate problem. And with the help of pumpkin seed oil, even the most unprotected patients, pregnant women, can cope with constipation.

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Natasha
Hello. Affected delicate, but at the same time very relevant. I sometimes have this problem. Especially after a holiday abroad. I will rest in a foreign country for 2-3 weeks, and then I recover for more than a month. I take in the morning on an empty stomach a tablespoon of sunflower oil. But not the one that is sold in stores, but homemade natural. After 30 minutes, I eat 5 prunes and drink plenty of water throughout the day. It helps me. I wish you all good health.

Nastya
The picture is so interesting =) And the topic is relevant, and at all times. It's just not customary to talk about it so openly. Many therefore do not know the correct one and are treated by some incomprehensible means. Thanks for the advice.

Yuri
Although I am an office worker, I am past the point of constipation. I think that it is impossible to sit constantly for more than 20-30 minutes. I don’t understand who made the rule in schools not to run during breaks. I usually get up after sitting for 20 minutes and walk from the computer to the window. If there is urgent work, then I work standing for 5-7 minutes.

Nastya
It is more difficult to talk about this problem in children. We feel ourselves, but children do not always tell the whole truth about their bodies. The article is very interesting and informative.

Karina
I heard that some people are saved with half a cup of kefir (maybe a little less) and soda on the tip of a teaspoon. Mix thoroughly and drink at night.

Tatyana
My mom often gets constipated. She is saved by folk remedies. The adoption of any fermented milk products, as well as beets, helps her perfectly. The next day after taking it, the constipation miraculously disappears immediately.

Irina
I've had this problem since childhood! I suffer constantly. Change of places, water, cuisine, stress and other factors always affect me. I never go on long trips without a pack of laxatives. Medical treatment is quite dangerous, despite the effect - the intestines get used and lazy. The best remedy is diet and proper nutrition, but in our conditions this is not always possible.

Zhuzha
Because of sedentary work, I constantly have these constipations ... I'm already exhausted. folk remedies do not help much, and then I suffer from laxatives with my stomach (

Alexandra
Girls, what do you give your children for constipation? We just use candles. There are special children's - glycelax are called. So they help just fine to save the child from constipation. Especially while the child is not yet a year old, they are almost the only safe remedy for constipation.

Julia
We also use these candles. What have we not tried! And microclysters, and syrups are different, well, folk methods are different. Only candles so softly and quickly help.

Darya
I agree with girls. True, my grandmother advised us a piece of soap, but I was afraid to treat my daughter with such barbaric methods. I bought Glycelax candles in a pharmacy. They can be used from 3 months. They started working within 15 minutes. And I didn’t have to drink anything, the tummy once again irritated.

Irina
Due to frequent trips on trains, my chair was generally disturbed. I consulted with a doctor. Now I take Rafacholin C with me on every trip. Digestion has improved, the stool is normal and regular. The dragee contains black radish and artichoke extract. In general, I was not afraid to take it.

Elena
Previously, with constipation, I took an infusion of flaxseeds, or kefir, sometimes I took prunes with dried apricots to work, but lately I can’t stand either kefir or the taste of infusion, and I consider dried fruits weak helpers in this matter. Now I have already switched to pharmaceutical preparations, the last I tried to export, when sedentary work is a good helper, the main thing is that my stomach does not hurt from it.

Vanessa
Slabilen also helps me a lot from constipation. Very convenient and easy to use tablets: I drink one tablet at night, in the morning the problem with constipation is solved without problems. No colic after them - the pills are quite safe.

Julia
Vanessa, but I try not to use Slabilen, it causes terrible pain and my stomach swells up very much. If we talk about children, then difficulties with their chair can be solved with the help of Exportal. We cope with constipation with this remedy. It is inexpensive, unlike all those that we have tried (which are useless, too), and effective. Almost tasteless.

Marina
I had constipation several times……………….. I drank linseed oil, as it is written in the article, but my sensations were not very good, I can’t even swallow it normally)))))))))))) )))))))))))))))))))))))))))))))))))))))))))))))) )))))))))))))))))))))))))))))) From laxatives I prefer to export……………..

Inga
This topic is really familiar to many, it's just that most are silent about it. I am no exception and have experienced this terrible discomfort during constipation on my own body. I disagree with some folk methods, or rather, I do not support this idea, because in modern medicine there are enough drugs that, without harm to health, help to quickly cope with constipation, for example, for me, drinking oil is commensurate with poison. I take exportal, it tastes good and has a quick and mild effect.

Elena
I had constipation a couple of times, I tried flaxseed oil, the article also says about it, but damn, it’s not cool, swallowing it is unpleasant for me. Therefore, I drink a laxative, as they said here, exported, softer and more pleasant even.

Nina
This problem has probably happened to each of us, but not everyone is comfortable talking about it. I suffered from constipation for a week, until a friend told me about the export. Without the advice of a doctor, I was afraid to take it, suddenly I would go too far with the dosage and I would run to the toilet all day, but everything worked out. This drug has a fairly mild effect. I drank one sachet in the evening and in the morning I felt much better.

Victoria Petrova
In our difficult time, most people suffer from constipation, because almost many people have stress, unhealthy diet and a sedentary lifestyle. Of course, I am no exception! And treatment started at the wrong time can greatly aggravate the situation! For example, when I don’t go to the toilet for more than 48 hours, I take it exported, as many write here, it also makes it easier for me!
I thought that I would be the first to share my experience in dealing with constipation with the help of exports, but no))) So, this is not “lucky” for me, but a really cool tool !! Here in an article about water, activity, dried fruits ... Yes, maybe it helps someone. But I, as always))) I drink a lot, eat dried fruits, move constantly ... Apparently, constipation began due to stress. It's so awful!!! I was very worried, but my mother advised me to take this exported one, she said it would help. And the truth!!! The next day it already helped, but at the same time without pain, swelling, seething .... I didn’t even expect that a laxative could be so gentle ... So, first of all, watch your nerves, they don’t recover, but when they die, they take revenge on the body)))))

Oksana Nikitina
After frequent business trips, it also happens to me that constipation begins. I didn’t pay attention before, but then it became more and more annoying. I consulted with a friend, she told me to buy Exportal. Following the advice, I drank this medicine, and the next day I calmly went to the toilet. By the way, everything went without pain and pain, which pleased me. Yes, and it is convenient to drink - diluted the powder into tea - and that's it, you're done. I will take it with me on business trips.

lyuska
I used to be very worried about swelling and itching in the stomach after eating. Sometimes there were pains in the center of the abdomen. Formatsevt in a pharmacy advised trimedat. It helped me a lot, I did not even expect that the medicine could remove all these symptoms at once! Miracle of medicine, in my opinion. But most importantly, now I can eat without fear that it will become bad later.

Yana
I have constipation, I bought Senade at the pharmacy, I thought it would help, but it made my stomach hurt so much, it’s just terrible. Then I switched to Vegaprat, this drug helped well, my stomach did not hurt. Easy to take, one tablet a day. What pleases is that this remedy is not addictive and can be used for longer than ten days.

Irina
Of course, I have constipation, because sometimes you eat anything with my work, and such troubles happen. But I do everything very simply, I eat 2 tablets of phytolax at night, and in the morning I calmly go to the toilet, after that during the day I don’t feel any discomfort, and everything is fine in my stomach.

If this condition does not go away within a few days, you need to pay attention to your health.

Constipation causes discomfort in the abdomen.

Constipation - in medical terminology, this phenomenon is called constipation - is a difficulty or cessation for a long period of time (more than 72 hours) of defecation (rectal stool) due to relaxation smooth muscle.

Symptoms associated with this condition include:

removal of solid feces;
pain, feeling of heaviness, bloating in the abdomen;
tension in the area ;
general discomfort, irritability, headaches, sleep disturbance.

Severe constipation doctors call obstipation. This is a more severe form, in which the feces harden to such an extent that independent defecation is almost impossible.
Since constipation is a common occurrence among disorders of the gastrointestinal tract, experts have identified a number of factors that determine its presence. These include:

sensation of obstruction in the rectum when trying to push;
strong tension in the muscles of the rectum and anus;
feeling of fullness of the rectum even at the end of the act;
the number of acts of defecation per week is not more than three;
the need for manual support of the pelvic floor;
high density and hardness of feces.

If during the last three months a person constantly experiences more than two of the above conditions, and the difficulty in bowel movements lasts more than six months, chronic constipation occurs.

If the lack of emptying lasts only a few days, it makes sense to talk about acute constipation. This condition develops for two reasons. The mechanical cause is the formation of physical obstacles to normal defecation - for example, the development of a tumor in the rectum.

The dynamic cause is the development of inflammatory processes in the intestine and, as a result, causes. The emerging states of obstipation can be grouped into 3 groups:

Primary constipation is congenital or develops due to the formation of abnormalities in the structure of the colon.
Secondary - occurs as a result of any event - injury, illness, medication.
Idiopathic - develops for an unknown reason.
The World Health Organization categorizes constipation as a “disease”, while considering it only a symptom of other bowel diseases.

How to get rid of constipation, learn from the video:

Causes of constipation

The reasons for the development of severe constipation are quite diverse. More often than others, children and the elderly suffer from a violation of peristalsis. In general, there are a number of reasons for the occurrence of obstipation:

Violation and improper diet.
Lack of mobility.
Proctological diseases.
Stomach and intestinal diseases.
Prolonged nervous tension and damage to the central nervous system.
Endocrine diseases.
Oral medication.
Pregnancy.

Regardless of the reason, you need to take care of your body and accept everything possible measures to eliminate an unpleasant condition.

Treatment Methods

Constipation can be treated with both drugs and diet.

Sometimes obstipation is a consequence of only the wrong lifestyle and diet. When they change, the intestines will cope with the disturbances and restore functioning.

If the causes of constipation lie deeper, then you can not do without consulting a specialist. During the appointment, the gastroenterologist asks the patient a number of questions, and prescribes diagnostic tests. He may ask the patient about the following:

mode and diet;
physical activity;
Availability pain during defecation;
frequency of constipation;
the need for stress during bowel movements;
consistency of feces.

These questions help the clinician get an overall picture of the patient's eating and movement habits and bowel movements. Next, a physical examination of the patient is carried out in order to establish swelling, possible anal fissures, colon mobility, etc.

Then the patient passes a series of tests: general analyzes blood and urine, fecal occult blood test, coprogram, etc. A diagnostic examination may also be required: anorectal manometry or electrogastroenterography.

Based on the results of diagnostics and analyzes, the gastroenterologist develops the most effective treatment program.

Lifestyle change

Delayed bowel movements can cause flatulence.

In order to improve intestinal motility, normalize its work, you must first change your lifestyle and eating habits.

When the urge to defecate does not need to be restrained, you should immediately visit the toilet. You need to add more fiber to your food. This is done gradually so as not to cause additional bloating.

A lot of fiber is found in raw vegetables and fruits, bran, dried fruits, lean meats. With constipation, it is useful to consume sour-milk products and black bread.

The amount of fluid you drink per day should be up to 8 glasses (about 2 liters). But here it is necessary to be guided by the state of human health, the capabilities of his urinary system. Liquid means water, fruit and vegetable juices, fruit drinks,. Most of the fluid you drink should be water.

When treating constipation, you need to remember which foods contribute to stool compaction: cereals and soups of a viscous consistency, black tea, sweets, red wine, dried blueberries. Eating should be divided into 5-6 meals. You need to eat small portions at about the same time. Food must be chewed carefully and slowly.

Drug therapy

Mucofalk is a drug that helps with idiopathic constipation.

If changing lifestyle and eating habits does not help get rid of constipation, resort to the use medicines by doctor's prescription. The main tool in this area are.

The simplest of these is an enema with warm water and a couple of tablespoons of olive or almond oil. Pharmacy laxatives are sold in various forms: tablets, syrups, suppositories, enemas. All funds have a different principle of action:

Osmotic agents increase the volume of fluid in the intestines, are used for idiopathic constipation (, Lactulose, Mucofalk,).
Salt - also contribute to an increase in fluid, facilitating the exit of feces (phosphates, Glauber's salt - sodium sulfate, magnesia - magic sulfate).
Emollient - help to reduce the density of feces. They are recommended to patients who are contraindicated in attempts (almond, vaseline, fennel oil).
Peristalsis stimulants - increase the contraction of the muscles of the rectum. It is believed that the phenolphthalein contained in them is very harmful to the human body, and preparations containing it are removed from production. They are replaced by other drugs in this group (Bisacodyl, senna-based drugs).
Lubricants - facilitate the movement of feces through the intestines due to lubrication (mineral oils).
Chloride channel activators improve intestinal motility, increase the volume of fluid passing through it (Lubiprostone).

It should be remembered that long application laxatives are addictive. If the cause of constipation is a tumor that has developed in the intestine, it is required.

Also, if obstipation accompanies a more serious gastrointestinal or some other disease, first of all, treatment of this pathology and removal of pain caused by fecal retention is required. After the underlying disease is cured, constipation may go away on its own.

Prevention

In order to avoid constipation in the future, you need to follow simple rules:

move more;
eat enough fiber;
drink liquid more often (preferably clean);
do not suppress the urge to defecate;
avoid stressful situations.

In general, you need to carefully monitor the condition of the whole organism. Constipation is a serious bowel disorder that needs to be treated promptly. This is done by maintaining the right lifestyle and rational nutrition, or in advanced cases - with the help of medical intervention. But than to treat constipation, it is better to prevent it by taking preventive measures.

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Digestive problems are becoming more common. One of the most unpleasant is constipation. Constipation can be caused by a number of factors that affect how it is treated. To restore bowel function, there are a large number of medications, they can solve the problem. How to alleviate your condition with constipation, what to do urgently?

What is constipation and why does it occur

Constipation is a difficult bowel movement that recurs after a few days.

The reasons for this phenomenon are divided into 2 large groups:

pathology of organs located in the abdominal cavity, endocrine system or brain (objective factors);
lifestyle and eating habits (subjective factors).

That is, objective reasons include:

intestinal pathology (hemorrhoids, anal fissure, polyps, etc.);
dysfunction of the pancreas or gallbladder;
deterioration of the thyroid gland;
brain damage;
hormonal fluctuations (adolescence, menopause, pregnancy).

Sometimes there is constipation after bowel surgery or childbirth, especially if the perineum is cut.

Subjective factors more often than others provoke severe and prolonged constipation. These include:

wrong balance of protein and fiber in food;
moisture deficiency;
bad habits;
medicines.
blood stasis due to hypodynamia.

Sometimes prolonged constipation occurs after prolonged use of laxatives or herbal teas for weight loss that women drink.

How does constipation manifest itself?

When can a person say, "I'm constipated"? Constipation is characterized by the following symptoms:

no bowel movements for several days;
hard feces;
pain, bloating;
the appearance of blood on paper or in feces.

With prolonged constipation, a person can push for a long time, but only gases come out.

An adult or a child can happen for the first time and suddenly, the stool may be absent from two days to a week.

How to get rid of constipation?

What to do with constipation? Treat constipation can be done in several ways. Before starting therapy, it is necessary to find out the cause. It is almost impossible to do this on your own, you need an examination by a specialist who will tell you what to do in case of severe constipation.

Treatment is complex. If constipation appeared as a symptom of any disease, it is necessary to start by eliminating the root cause, while removing severe constipation.

For this, several methods are used:

take medications;
correct nutrition;
perform special exercises;
use enemas.

What exactly to do with severe constipation and how to treat it, it is impossible to say for sure. Each organism is unique, so you need to try which method suits a person. In some cases, getting rid of constipation is possible only promptly.

Medications to relieve constipation

With constipation very often resort to the help of pharmacology. Modern drugs are divided into 4 groups:

Non-traditional ways to deal with constipation

No less effective than medications, and means traditional medicine. Their action is based on the ability of certain products or plants to have a laxative effect.

Attention! Individual intolerance or allergy to any ingredient is possible.

One of the most effective means is the usual vegetable oil. It is recommended to drink 30 to 50 ml immediately after waking up. In most cases, a bowel movement occurs after two to three hours. With very severe constipation, you will need to repeat the procedure in the evening and on the second day.

Here are other recipes, simple and effective:

Treatment of constipation with enemas

Sometimes it happens that relief does not come after taking medication and folk remedies. And if constipation lasts a week, what to do at home? An enema can help to pass the feces quickly. There are several options for preparing the composition for washing the intestines:

Enemas are allowed to be used only as an emergency measure, with chronic constipation they are strictly prohibited.

Physical exercise for constipation

Sometimes it is possible to normalize the stool without any drugs, with the help of exercise. This helps if the delay in defecation is small.

Here is an example of simple exercises:

"cycling" in a supine position;
swing legs from a standing position;
pulling the knee to the stomach and slight pressure on it;
swaying on the fitball, lying on the stomach;
slopes;
squats.

Such exercises accelerate the process of movement of feces by removing accumulated air and improving blood circulation.

Pain and discomfort during bowel movements periodically disturb every person. They not only make you feel worse, but can also be a sign of a serious pathology. What to do if severe constipation bothers you? You can also relieve your condition at home with laxatives or exercises. With systematic constipation, the first thing to do is to see a doctor. He will tell you what to do with severe constipation.