Vigor and health: recipes for tonic herbal teas. How to choose the right tonic herbs for health and vitality? How to make birch tea

Herbal tea is a delight for the body and soul. The abundance of fragrant, spicy and fragrant herbs, makes it possible to prepare tea for every taste. Before such a drink does not remain indifferent, because it gives joy, summer mood, tones and invigorates at the same time. And herbal tea helps to strengthen immune system, serves as a prevention of many colds and viral diseases.

Benefits of herbal tea

Today there is no problem to find the right herbs. You can buy them in the market, in a supermarket, in a pharmacy and in specialized stores, or you can collect them yourself, armed with a herbal guide. In addition, pharmacies sell ready-made herbal preparations both for treatment and for every day (for preventive purposes or instead of tea).

Properly selected herbal collection is able to heal the body, restore faltering processes, and even slow down biological aging.

The main thing is not to forget to follow the instructions so as not to harm the body.

20 most popular and sought after herbal tea recipes

Medicinal, vitamin, restorative, tonic or invigorating, each recipe is unique. Even the same herbal collection can affect the body in completely different ways, depending on the method of preparation and mode of use.

How to brew chamomile tea

The classic recipe for chamomile tea is familiar to everyone. has unique healing properties: it relieves inflammation, disinfects, anesthetizes, destroys pathogenic organisms, soothes and improves sleep. To brew chamomile tea, you need:

1. One teaspoon of dried chamomile (6 - 8 grams), pour water brought to a boil. It is important that the water does not boil for a long time, because in steep boiling water the plant loses up to 70% of its beneficial properties.
2. Cover the tea tightly with a lid and let steep for 15 minutes.

Drink warm chamomile.

If you want to sleep better, then you should take a few sips of tea before bed.

The right way to make rosehip tea

The berry contains a large amount of vitamin C. A decoction is often used to cleanse the liver and kidneys, as well as in the fight against colds. Brewing a drink is easy:

• two tablespoons of rose hips, pour boiling water (0.5 l);
• decoction insist 20 minutes;
• if desired, you can add a spoonful of natural honey (but not sugar).

Drink wild rose in the morning in unlimited quantities and regardless of the meal. Since the berries have a diuretic effect, rosehip broth is not recommended for use after 18.00.

How can you drink tea with thyme

Fragrant thyme is a fragrant medicinal herb. It is added to many collections to complement the aromatic palette and give a refined taste. But few people know that this plant is an effective vasodilator.

Strengthens the muscular walls of blood vessels, making them more elastic, which helps to lower blood pressure.

The recipe is simple:

1. One teaspoon of thyme, steamed with boiling water (200 ml).
2. Tea is allowed to infuse for up to 10 minutes to cool down to an acceptable consumption temperature.
3. Then, one teaspoon of cognac and a little honey are added to the tea, everything is thoroughly mixed and drunk in small sips.

As a preventive measure for hypertension, this drink is drunk twice a day, at lunch and in the evening, at least 4 hours before bedtime.

How to make delicious tea with hawthorn

Dried leaves, flowers and fruits of hawthorn can be steamed like regular tea, combining it with various herbs, citruses and other additives. To prepare tea, it is enough to place one tablespoon of dried tea in a teapot, a pinch of tea leaves (at your discretion) and pour boiling water (400 ml). You can add honey and lemon if you like. Drink tea warm, not diluted with water.

Hawthorn fruits contain a large amount of oils and acids, vitamins A, E, Z, K, vitamin C, manganese, potassium, iron and zinc.

Decoctions based on this plant strengthen the cardiovascular system and serve as a prevention of pandemic influenza strains.

Berry tea at home

Herbal tea with berries is undoubtedly a tasty and healthy drink. The berries contain a large amount of organic acids, esters, oils, vitamins, macro and microelements necessary for the full functioning of the body. Preparing berry tea is not difficult:

1. Decide on the tea base. It may be classic tea, but it is better to use spices(mint, lemon balm or savory). You will need a few leaves of fresh herb or a teaspoon of dried leaves.
2. Add two tablespoons of berries. Strawberries, wild strawberries, blackberries, currants, lingonberries, barberries (dogwood), mulberries and even wigs are perfect. The berries are placed in a bowl and lightly pressed down with a spoon so that they let the juice out better.
3. All ingredients are poured with boiling water (400 ml) and infused for 15 minutes.

For taste, you can add a little cinnamon, a slice of lemon or orange. This tea will be a wonderful way to combat colds. And most importantly, little kids love it very much.

Melissa herb and its medicinal properties

Melissa is a natural sedative.

Tea with lemon balm is often drunk with strong psychological or emotional stress, neurosis and nervosa, with insomnia, during periods of depression and severe irritability.

Preparing this drink is easy. One teaspoon of leaves (dried or fresh) is poured with instantly boiled water (200 ml). As soon as the tea has cooled, you can immediately drink it. In addition to its main purpose, lemon balm perfectly soothes the stomach, relieves spasms, and eliminates nausea.

Fragrant tea with mint

Peppermint tea perfectly refreshes and tones up in hot weather. Many believe that this plant is a serious irritant and should not be added to drinks. This is absolutely not true! The beneficial properties of mint are greatly underestimated.

Peppermint tea perfectly invigorates, relieves hangovers and withdrawal symptoms. In addition, mint fights many bacteria and is very useful for respiratory diseases.

Place a small amount of mint in a cup and pour over boiling water. After 10 minutes, drink tea. Some people are afraid to drink at night for fear of insomnia. And if you add a little milk or cream to the drink and a teaspoon lemon juice- you will get a wonderful relaxing sedative.

Herbal collection with oregano

Tea can be made from oregano alone, or with the addition of other herbs and spices. One tablespoon of dried herbs is poured with boiling water (0.5 l) and infused for 35 minutes. Then the broth is poured into a cup, heated and drunk 100 ml after meals, three times a day. Oregano also helps to cleanse the bronchi and lungs.

To properly prepare herbal tea, you need to use dishes that can retain heat well. Glass jars and aluminum teapots are not suitable.

These materials have high thermal conductivity, and the water in them cools quickly. The ideal option would be a double-walled ceramic teapot.

Useful tea with fireweed

Ivan tea (fireweed), has incredible taste and useful qualities. To taste, Ivan-chai resembles ordinary black tea with a subtle honey flavor. As a rule, fireweed is prepared separately, without any additional components. It is enough to pour 5 grams of dried grass with boiled water and let it brew for several minutes. For preventive purposes, drink up to two cups a day. It is an excellent additional source of vitamins and minerals.

How to make birch tea

The forgotten birch tea made from birch buds and leaves has a lot of useful properties:

But the benefits of birch tea do not end there. Preparing a drink is not difficult, but it takes a little patience. Two tablespoons of dried leaves and buds are placed in a bowl and poured with water (1 l). Cook in a water bath until boiling and 5 minutes after. The broth is filtered and cooled. Drink one cup, 4 - 5 times a day. In addition, you can prepare a decoction from growing on a birch.

Fruit tea for every day

Fruit or as it is also called vitamin tea is a favorite drink of our time. The main thing is that when creating it, you can use it to make the composition yourself and change it as you like, adding a variety of components that your soul desires. Here is the recipe itself:

1. To make fruit tea, it is better to use mint, lemon balm or. These herbs pair well with fruits and spices.
2. Choosing fruit! Everything that the imagination can imagine: apples, orange, lemon, lime, grapefruit, mango, pineapple, kiwi, peach, kumquat and others.
3. Cut a few fruits into small slices, add a couple of sprigs of fresh herbs and pour boiling water over.
4. You can also use cinnamon, ginger and honey.

Fruit tea can be drunk in unlimited quantities, but not on an empty stomach. It contains a lot of fruit acids that irritate the gastric mucosa. Fruit tea is a vitamin bomb, a charge that allows you to replenish the stocks of basic vitamins.

Linden tea for cough

Linden tea is a wonderful vitamin drink made from dried linden flowers. Place 5 lime flowers in a cup and pour boiling water over it. Cover the cup with a saucer and let it brew for 10 minutes. Add some honey and enjoy your drink. appreciated for it beneficial features:

• it is an excellent antiseptic;
• fights respiratory diseases and coughs;
• relieves inflammation;
• thins mucus and promotes its expectoration.

Doctors often recommend drinking 2-3 cups of linden tea for people suffering from bronchitis and pneumonia. In addition, linden promotes weight loss. Regular consumption of linden tea will help increase metabolism and accelerate the synthesis of substances.

A decoction of oats is often used in the treatment of the digestive tract.

Oats are very effective for colds. It also cleanses the liver and normalizes the production of bile.

The recipe is simple: place two tablespoons of unpeeled oats in a thermos and pour boiling water over it. After 2 hours, the tea will be ready. Drink one cup (100 ml), three times a day.

Decoction with St. John's wort to improve health

Energizing tea with echinacea

Encyclopedias can be written about the beneficial properties of this plant:

• stimulates the immune system;
• fights against diseases of the respiratory organs;
• accelerates the healing of wounds and ulcerative erosions;
• has antiseptic properties;
• cleanses the blood lymph, normalizes the functioning of the lymph nodes;
• serves as a prevention of oncological diseases;
• cleanses the liver, stimulates the kidneys and adrenal glands.

And this is not the whole track record.

It is better to use echinacea instead of tea, and not as a supplement. The benefits of such a drink will be much greater.

One tablespoon of the dried plant is poured with a cup of boiling water and infused for 20 minutes, covered with a lid on top. Drink tea before meals, morning and evening.

parsley tea

A decoction of fresh parsley contributes to the normalization of the gastrointestinal tract: reduces the acidity of gastric juice; eliminates bloating and dysbacteriosis; normalizes metabolic processes; cleanses the intestines.

Parsley is an excellent sorbent and antioxidant that cleanses the blood, relieves inflammation and has an analgesic effect.

To make tea you will need:

• fresh sprigs of parsley (3 pcs.);
• one slice of lemon;
• brewing black tea.

All components are placed in a teapot and poured with boiling water (400 ml). Drink one cup, three times a day.

This drink can be called a symbiosis of herbal decoctions. Nettle is one of the first plants that began to be used for medicinal purposes. It has a lot of useful properties, stimulates the immune system and fights colds. One tablespoon of nettle, cooked in a water bath (20 minutes), pouring 1 liter of water. The broth is filtered and drunk three times a day, an hour after a meal.

This forest collection, which you can make with your own hands at home, is a general health drink that can include the most different types herbs: St. John's wort, oregano, bird cherry, wild rose, lemon balm, mint, plantain and others. Two tablespoons of raw materials are placed in a saucepan, poured with water and brought to a boil. After 2 minutes, the broth is poured into a teapot and allowed to brew. Drink instead of regular tea, in unlimited quantities.

Jasmine tea with mango and pear

This is an incredible exotic drink that will give you a great mood and energize you for the whole day. To make tea you will need:

1. Cut one slice of mango and one pear into small cubes.
2. Place them in a teapot and add a teaspoon of flowers.
3. Pour all the components with boiling water and leave for 5 - 7 minutes.

The taste is very rich and pleasant, the aroma is breathtaking, reminiscent of sweet nectar.

Cold tonic tea with basil

Basil is considered to be a salad green, but in eastern countries it is often used to make drinks. has antiseptic properties, serves as a prevention of botulism, kills microbes and bacteria. To make tea you will need:

• three sprigs of fresh green basil;
• ginger root (1 cm unground);
• a quarter of a lemon, cut into wedges

All components are poured with boiling water (0.5 l) and infused for about an hour. Optionally, you can add a spoonful of sugar. The drink is cooled, filtered and consumed throughout the day.

The beneficial properties of herbal teas have been proven by practice and generations. If you need to boost your immunity, do not run to the pharmacy and buy pills.

Herbal tea will be much more effective than any synthetic preparation.

Well, if you just want to treat yourself to a delicious and aromatic drink, find your own individual recipe or create it yourself!

Nowadays, due to the hectic and stressful lifestyle, more and more people feel lethargic and lethargic even at a young age. Some people prefer to increase their alertness by using synthetic drinks like energy drinks.

Others consume huge amounts of coffee day and night to feel the influx of energy during the rush at work or school. And still others go the most right way, using tonic medicinal herbs.

The best healer is nature!

The doctrine of these plants belongs to Ayurveda. According to her philosophy, these components of decoctions and infusions have a beneficial effect on the chakras responsible for the flow of vital energy and strength in the body. If you begin to use them (of course, subject to proper preparation and exposure), you will feel an influx of strength and vigor, a general strengthening effect on the entire body, getting rid of various chronic diseases which can significantly reduce your quality of life.

Phytotherapy, although it is an alternative method, not yet recognized by official medicine, is recommended even by doctors. In any case, many doctors advise it to their patients when undergoing standard courses of treatment.

Traditional medicine has long known the art of healing the soul and body with the help of healing herbal ingredients. Some healers believe that it is with the help of herbs and flowers that you can save yourself from even the most terrible and insidious pathologies that are considered fatal. The healing properties of each component of phytotherapeutic fees are unique, and in their own way affect the body.

One thing is clear - herbal treatment almost always gives excellent results. In addition, you have nothing to lose, since such therapy is the mildest and most neutral of all existing options. If you are constantly experiencing psychological stress, have become nervous, irritable and tired, try preparing a collection for tonic herbal tea!

Why are herbs so beneficial?

Mother nature endowed us with everything necessary for the treatment of various pathologies and uncomfortable conditions. Even synthetic medicines are made in the likeness of natural ingredients that existed long before the active development of chemistry and biology. However, today for some reason we prefer to look for easy ways.

Of course, why collect and brew herbs when you can run to the nearest pharmacy and buy synthetic vitamin and mineral complexes?

However, you should know that natural products, whether food or medicinal plants, act on our organs and systems much more delicately than their aggressive chemical derivatives.

You can buy ready-made tonic herbs from herbalists. Although these remedies are increasingly seen on the windows of pharmaceutical stores. Preparing decoctions and other drinks from them is not difficult at all, and even an amateur in such things can handle it. A collection that does not involve sequential processing, and can be brewed in the same way as you prepare regular loose leaf tea.

Experiencing constant stress and feeling tired due to hard work, you can turn to psychostimulants, or you can turn to herbs and roots that affect the body, albeit slowly, but really well. Yes, various pills and syrups give an almost instantaneous effect, but once you stop taking them, the condition worsens. In addition, they can cause severe damage to overall health.

With herbs, the situation is quite the opposite. They can not be called means of instant action, but they are designed to improve the body on a global level. In addition, they provide a cumulative effect, which means that it does not “dissipate” after the course is completed.

If you want to turn to the phytotherapeutic traditions, but do not find tonic herbs in the pharmacy, turn to knowledgeable people who devote most of their lives to healing with natural gifts. From them you can purchase all the components of the fees separately and make your own “cocktail”, suitable individually for your case.

What herbs are useful for toning the body, and what effect do they give?

There are many herbs and spices that effectively tones the body, affecting the production of specific hormones.

We have compiled for you a whole list of herbs that tone the body:

• Licorice. Dry licorice roots are sold in pharmacies or professional herbalists. They carry substances into the body that are similar in their action to synthetic steroids. These elements stimulate the glands responsible for the production of the hormone adrenaline. In addition to toning the body, licorice contributes to increased production interferons - specific proteins that fight viruses and infections. These components have a strengthening effect on the immune system;
• Ginseng. This herb is an excellent brain stimulant. But besides this, it has the property of toning the whole organism. Penetrating into it, its plant components stimulate the production of cytotoxic T-cells of the immune system, which actively remove toxins, heavy metal ions and salts from the body. Ginseng is an excellent energy tonic for your body. It also has a complex effect on the adrenal glands, awakening vital energy, strength and vigor inside you. Drinks based on it can be prepared independently, however, among finished products you will find many preparations based on this plant;
• Dandelion. We are accustomed to classify this plant as a weed, and most of us believe that it does not carry any benefit. However, this is not at all the case! Chopped dandelion stems and leaves can saturate the body with valuable and rare vitamins, minerals, amino acids and other nutrients. This herb contributes to the normalization of hematopoiesis, ensures proper "construction" formed elements of blood, optimizes the processes of saturation of cells and tissues with fresh blood. Dandelion also stabilizes digestion, having a beneficial effect on the production of gastric juice. And he "knows how" to carry out a powerful detoxification in the body. Especially useful is its reception in the spring;
• Yerba. A native American shrub whose leaves and shoots have a stimulating effect on the nervous system. Its effect is similar to the effect of caffeine, however, unlike the second, it increases the flow of fresh blood to the heart and brain, acting less aggressively. By taking it, you will be able to arrange for yourself the ideal sleep and relaxation regimen, since the plant only increases energy during the daytime. Being taken at night, on the contrary, it will provide you with relaxation and deep healthy sleep;
• Alfalfa. If you take alfalfa as a flavoring for fresh salads, you can stay healthy and vigorous at any time of the year. This herb will contribute to the normalization of digestive processes in all organs of the gastrointestinal tract, regulate the work of the stomach, improve natural motility and intestinal motility. Its natural composition includes phytoestrogens - plant analogues of hormones that can normalize their production in the body. Alfalfa contains easily digestible vitamins and minerals that give the will to live and contribute to the enlightenment of the intellect;
• Gotu kola. This plant is used in Ayurveda as a brain stimulant and also for effective blood purification. Grass protects a person from various pathogenic microorganisms, has an antioxidant effect, instantly removes all impurities and poisonous products from the body. A drink based on it cannot be called pleasant in taste, since it has a rather strong bitterness. But this small drawback can be tolerated, given the beneficial effects of gotu kola.

In addition to vitamins and antioxidants, black and green tea contain caffeine and tannin. These substances have a strong stimulating effect on the nervous system and, if abused, can cause sleep disorders, irritability and nervousness. In some cases, it is better to refrain from frequent use of strong tea in diseases of the cardiovascular system. The stimulating properties of the drink will make the already weakened body work harder.

Herbal medicinal teas also have tonic properties, but do not have such side effects. Therefore, unlike tea, herbal recipes for every day are safe for children, the elderly, and people with cardiovascular disease. The action of many medicinal herbs on the body occurs without significant side effects, and the result of the healing effect is fixed for a long time.

Herb Properties

The invigorating property of tea is due to the presence of alkaloids in its composition - these are substances responsible for the release of the hormone adrenaline into the blood and increase efficiency. These include caffeine and tannin, which are found in higher concentrations in some tea varieties than in coffee.

A tonic drink dilates blood vessels and increases blood flow, due to which the brain is saturated with oxygen and there is clarity of mind, concentration and the ability to remember well.

Invigorating teas have a milder effect on the body than coffee, but have a longer effect. Therefore, they should not be abused either.

A cup of an invigorating drink saturates with vitamins and minerals, and also has a beneficial effect on the functioning of the digestive tract, cardiovascular and excretory systems.

It is noteworthy that some tonic teas can also have relaxing properties. It all depends on the concentration and method of its brewing.

Badan root contains flavonoids, carbohydrates, trace elements: manganese, iron, copper, tannins, vitamins, phytocides, arbutin, polyphenols. Due to its phytoncidal and anti-stress activity, the root has a pronounced antitumor effect.

Rhodiola rosea is suitable as a tonic and sedative, has a good effect on the functioning of the heart, organs of vision, increases blood pressure, has an anti-inflammatory and antipyretic effect. It has long been used for radiation sickness, overheating of the body or hypothermia, for metabolic disorders and all types of inflammation.

Lingonberry is a general tonic, can be used in complex therapy infectious diseases, inflammatory processes in the body, cholelithiasis and urolithiasis, gout, rheumatism, tuberculosis, during flu epidemics. Its use is advisable in diseases with recommended plentiful drinking.

Hawthorn fruits contain choline, from which acetylcholine is synthesized in the body, has the ability to slow down heartbeat, normalizes arterial pressure improve the conditions of blood supply to the myocardium.

Rose hips have antioxidant, anti-inflammatory, diuretic, choleretic effects. When they are used, metabolic processes are normalized (including carbohydrate metabolism), the level of cholesterol in the blood decreases, vascular permeability decreases, hormone synthesis and tissue regeneration processes are activated, the formation of stones in the urinary system is suppressed, the body's immune forces are activated, preventing the development various diseases.

Grass - St. John's wort is useful for normalizing the functioning of the nervous system and strengthening it. Helps to cope with stress, mood swings, depression. Increase concentration and performance. St. John's wort contains an important component - hypericin. It has an antidepressant effect, reduces anxiety and improves the metabolism of serotonin in the brain.

Which variety to choose

The most popular in our country is black tea, which in fact the Chinese refer to the red variety. It tones well, but is not recommended for frequent use, especially for the elderly due to the high content of caffeine.

The most popular and high-quality is Chinese invigorating tea. Especially popular is black pu-erh, which has unique properties and has a long shelf life. For those who are contraindicated in strong infusion, you can opt for green or white tea, which perfectly relieve fatigue and gently affect the body.

What tea to drink in the heat

The best varieties for vivacity:

• Da Hong Pao;
• Puer;
• Tieguan Ying;

This is a unique ancient variety of tea that retains its beneficial properties due to long fermentation under special conditions. It is often referred to as a man's drink because it acquires a rich, tart taste during the brewing process. It also contains about 300 aromatic compounds, which cannot be found in any other drink. Pu-erh will not only invigorate the body well, but also take care of its health.

It is rich in antioxidants, polyphenols, sugars and amino acids. It contains a large amount of gallic acid, which lowers blood cholesterol levels, cleanses the liver and blood vessels, and also prevents the formation of hepatoma.

Chinese sages believe that with regular use of pu-erh, you can prolong youth and good condition for a long time. internal organs. The enzymes contained in it strengthen the body, increase efficiency and improve memory. Older people are advised to drink pu-erh to reduce weather dependence and strengthen immunity.

Da Hong Pao

Beautiful legends about the healing of people are associated with this tea, apparently this fact caused the high cost of the variety. Its crop is harvested at a strictly defined time, after which the tea leaves are carefully sorted and only the best of them go on sale.

Da hong pao is a very tasty tea - sweet with noble fruity notes.

It must be drunk in small portions, otherwise you can get a very intoxicating effect. This variety is able to concentrate attention and make vision sharper. It dilates blood vessels and increases blood flow, thereby increasing brain activity. Da hong pao has a strong tonic effect and quickly relieves fatigue, as well as headaches.

This variety is a type of oolong and has a very pleasant honey taste. It is valued for its ability to speed up metabolism, remove toxins and prevent the development of tumor formations.

To obtain an invigorating effect, Tie Guanyin must be brewed strongly, and when a weak infusion is obtained, the body receives relaxation and lightness.

This tea is recommended to be consumed during a diet, as it not only helps to burn internal fat reserves, but also saturates with vitamins and important trace elements. For athletes, such a drink will help not only increase the effectiveness of training, but also support the work of the cardiovascular and muscular systems.

This green tea variety is valued for its medicinal properties. Long Jing is used to fight viral infections and strengthen the immune system. It has a high tonic effect, therefore it is valued among people whose work is associated with sleepless nights.

To obtain an invigorating effect, Long Jing must be brewed for two minutes.

With a longer extraction, the infusion is too strong and can cause anxiety and sleep disturbance.

Roots and fruits

One gets the feeling that our ancestors experimentally brewed everything as soon as they realized that this could be done. And in addition to herbs, flowers, leaves of various shrubs, roots and fruits also went into action - mostly berries, but not rarely fruits. And in all parts of plants, something is contained.

herbal teas

The organisms of all people, although they have much in common, are also different in many ways. Therefore, it is impossible to unambiguously determine best recipes- what herbal infusion will be equally useful for all others? Individual intolerance to various substances, genetic predisposition, state of health, etc. also play a role here. But, you can roughly identify the most popular recipes for herbal teas at home.

A special place among tonic teas is occupied by herbal infusions. Therefore, if there are contraindications to the use of caffeine, try preparing an invigorating herbal drink.

The following plants are ideal:

• Melissa or mint.
• Chamomile.
• St. John's wort.
• Verbena.
• Echinacea.

Peppermint not only relieves fatigue, but also activates brain activity and increases attention. Chamomile enhances the protective functions of the body and relieves headaches. Verbena fights nervous tension and loss of strength, so it is recommended to brew it in the process of active brain activity. Echinacea is also great at fighting fatigue and drowsiness.

Recipe herbal tea simple. First, mix these plants in a glass jar, and then brew 1 teaspoon of this mixture with a glass of boiled water. The infusion is prepared within 15-20 minutes.

Tonic tea can be drunk daily or as needed

Invigorating ginger drink

For those who like tea tastier, the recipe for an invigorating drink with ginger is suitable. The root of this plant is an excellent alternative to caffeine. It energizes the body, increases efficiency and brain activity.

Ginger tea can be prepared according to the following recipe:

• 1 teaspoon green tea.
• 1 teaspoon finely minced ginger root.
• Slice of lemon.

Add ginger to freshly brewed tea infusion, and when the drink has cooled down a little, add a slice of lemon. You can add sugar or honey to taste.

Which of these invigorating teas to choose is a matter of taste. All of them are tasty and healthy in their own way. With the help of such tonic drinks, you can not only get a burst of energy, but also take care of your health.

Chamomile tea

Chamomile is an unpretentious field plant of the Compositae family. It is widespread in North America and Eurasia and is found in almost all regions of both hemispheres, except for the tropical and subtropical zones.

The healing properties of chamomile are useful for: problems with the stomach, chronic gastritis, weakened immunity, with frequent colds. The antibacterial properties of chamomile tincture relieve inflammation during colds, reduce fever, soothe sore throats and cause excessive sweating. Chamomile helps in the treatment of diseases genitourinary system removes harmful substances food poisoning and is recommended for diabetics.

Vitamin tea is called various herbal teas from wild rose, mountain ash, stone berries, currants, sea buckthorn, lingonberries, St. John's wort, mint, plantain, cherries, blackberries, etc. The main benefit from the use of such fees is reflected in their name - if you constantly drink vitamin infusions, it strengthens the immune system, saturates the body with vitamins and balances the metabolism. Immunity strengthened in this way copes better with diseases, resists viruses and adverse weather conditions.

Tonic tea

Tonic herbs with a strong invigorating effect include:

• ginseng;
• rhodiola rosea;
• lure;
• aralia manchurian;
• Leuzea.

Also, herbs with mild psychostimulant properties are added to tonic herbal preparations:

• knotweed;
• St. John's wort;
• prickly tartar;
• medicinal lovage;
• yarrow.

Drinking tonic preparations in the morning is much more beneficial than drinking coffee. The tincture retains its properties for no more than a day, so it is better to brew the herbal tea in small portions in the evening. It is not recommended to use them before bed.

Eucalyptus is an evergreen woody plant of the Myrtaceae family. Most different types of eucalyptus grow in New Zealand, Tasmania and the forests of Australia. Also, some of its species are found in the Philippines, Indonesia and New Guinea. In the northern hemisphere, only one species of eucalyptus grows - this is the rainbow eucalyptus.

This is with regard to the natural growth of this plant. All over the world, artificial cultivation of eucalyptus trees has been practiced for more than a century. During Soviet times, eucalyptus trees were planted in Sochi and in the Crimea. To date, about 20 trees have survived in Sochi, which successfully acclimatized and survived the abnormal cold of 1963.

Herbal anti-inflammatory recipes include:

1. St. John's wort is a flowering plant of the St. John's wort family. It consists of: a nicotinic acid, essential oil, vitamins C and PP, tannins and resinous substances, glycosides, carotene and choline. St. John's wort tincture has anti-inflammatory and antimicrobial effects, improves blood circulation, promotes bile secretion and stimulates the functioning of the gastrointestinal tract.
2. Sage - belongs to the genus of perennial shrubs of the Yasnotkovy family. Its leaves contain: phytoncide, alkaloids, essential oils and flavonoids. Periodic use of tea leaves with sage improves immunity, normalizes the functioning of the gastrointestinal tract, improves memory and strengthens the nervous system. A hot sage drink is recommended for the treatment of bronchitis.
3. Linden blossoms are linden blossoms. Linden flowers are harvested in June-July, when the linden blooms profusely. Flowers are dried and can be stored up to 3 years, subject to storage conditions. Linden blossom contains: ascorbic acid, tannins, glycosides, carotene and saponin. Typically, lime blossom is used as an anti-inflammatory agent for colds, for the treatment of bronchitis, migraine, neuralgia and infectious childhood diseases.
4. Hibiscus is a red flavored drink made from the dried bracts of Sudanese rose flowers. It is recommended for regulating cholesterol levels, normalizes blood pressure, stops allergic reactions, removes toxins from the body in case of alcohol poisoning, strengthens the walls of blood vessels, improves the functioning of the liver and the entire digestive system.
5. Calendula is a plant of the Asteraceae family. The flowers of this plant contain phytoncides, mucus, organic acids, essential oils, carotenoids and tannins. Recommended for use in peptic ulcer, gastritis, colic, stomach diseases, duodenum, with diseases of the gallbladder and liver.
6. Chamomile is a perennial flowering plant of the Astrov family. Chamomile inflorescences contain: vitamins, organic acids, essential oils, bitterness, flavonoids and glycosides. Chamomile tincture helps in the treatment of painful menstruation, uterine bleeding, spasms of the gastric ducts, acute and chronic gastritis, inflammation of the kidneys, oral cavity and throat, liver, stomach and gallbladder.

Rose petals are also endowed with anti-inflammatory, antibacterial, regenerating properties.

thyme tea

Thyme or thyme in another way is a low-growing shrub of the Lamiaceae family. Thyme grows in North Africa, Greenland, and throughout Eurasia, with the exception of the tropical zone.

Thyme tincture is probably one of the first medicine that have come down to our days. This drink is mentioned in the tablets of the Sumerians, the oldest known civilization. The infusion was used as an antiseptic.

The leaves and stems of thyme contain vitamins C and B, tannins, camel, flavonoids, thymol and cymol, organic acids, calcium, phosphorus, sodium, zinc, magnesium, copper, iron, potassium and selenium.

Thyme tincture strengthens the immune system, helps to quickly cure a cold, improves overall health and normalizes the functioning of the gastrointestinal tract.

Ginger tea

Speaking of ginger, we must immediately clarify what is at stake. Ginger is a spice from the root of ginger, the root itself, many different plants of the Ginger family and ginger pharmacy, from which ginger decoctions are made.

Ginger decoction strengthens the heart muscle, thins the blood, cleanses the liver, removes toxins, stimulates the brain and improves potency.

The collection of various herbs can both tone and soothe the body. Soothing teas relieve excessive tension, insomnia and relieve stress. They are much more useful than various antidepressants and chemical analogues. And cooking any variety with your own hands or buying in pharmacies is not a big problem.

Typically, such drinks are prepared from peppermint, valerian, St. John's wort, chamomile and thyme.

Spring beriberi, blockages at work, constant family quarrels, a session, cloudy weather, constant being at the computer - so many reasons lead to lethargy and loss of strength, make you feel like a "vegetable"!

And we start looking for "doping" - drinking liters of coffee, poisoning ourselves with energy drinks, swallowing pills ...

But there are natural "energy" that are in every home! What are they?

Properly brewed teas from certain raw materials serve not only to quench thirst, but also have various healing properties: they are drunk to feel cheerful, increase efficiency and attention, strengthen capillaries, stimulate hematopoiesis, tone the heart muscle, saturate the body with vital energy and fight fatigue. No wonder tea is called the drink of longevity.

But what is the best variety for this purpose?

Recall that in the last article we considered.

5 most effective types

There are a huge variety of different types of tea to increase vigor and energy. Below we will consider the most effective and proven options.

1. Black and green teas

Healing and invigorating properties are available in both black and green tea. However black due to more caffeine, it excites faster while green is more and organism as a whole. It can normalize blood pressure, increase the ability to concentrate and.

Theine contained in tea is similar in its properties to caffeine, but unlike it is considered safe for the heart. Gently toning, without increasing blood pressure, theine allows a person to feel as cheerful as after coffee, differing only in a softer and more lasting effect.

Both green and black tea drink invigorates no worse than coffee. Therefore, a cup of strong tea before bedtime, drunk to activate the metabolism, is unlikely to allow you to fall asleep peacefully. And drinking tea in large quantities provokes insomnia and harms nervous system. Therefore, everything should be in moderation.

Three glasses of tea is enough to cover the daily human need for vitamin P.

2. Ginseng

Nature has given us many plants with healing and invigorating properties. One of them is ginseng, which has the following benefits:

1. Lack of addiction. You can drink almost constantly.
2. Cheapness of raw materials. Accordingly, the cost of drops, tinctures or fees of ginseng is low. In addition, they can be found in any pharmacy.
3. Therapeutic effect. For example, in addition to the invigorating effect, ginseng relieves inflammation and lowers blood sugar levels.
4. Does not interfere with the absorption of vitamins and minerals. That is, it is possible to use ginseng during treatment with other medicines.

Ginseng tincture is an excellent energy booster and immune system stimulant. It helps with eye fatigue, copes with stress, depression, fatigue, drowsiness, loss of strength. A person becomes more cheerful and energetic, his working capacity increases. No wonder ginseng is called the root of life.

3. Eleutherococcus

Eleutherococcus, otherwise called "Siberian ginseng", contains almost all the substances found in ginseng. Despite the tangible disadvantage - weight gain - eleutherococcus tea is a great way to cheer up. Benefits of this drink:

1. increases endurance;
2. increases efficiency;
3. increases the tone of the body;
4. improves the functioning of the nervous system;
5. relieves symptoms of overwork;
6. improves the mental and physical activity of the body.

The effect of tea depends on the season. In spring, the body “requests” fragrant herbal infusions with a thick aroma that restore energy reserves. Summer goes hand in hand with green tea giving a feeling of freshness. In autumn and winter, it is better to keep warm with black and red teas.

4. Schisandra chinensis

Leaves and fruits of a plant from the Far Eastern taiga - Schisandra chinensis - used for pharmaceutical tinctures, stimulate the cerebral cortex and raise blood pressure.

If in the middle of the day you suddenly feel that it is difficult for you to concentrate, it's time to drink tea with lemongrass. The uniqueness of this product is provided by lignans - substances that have great potential in the field of biological activity.

In the event of a breakdown, lemongrass is more useful than coffee for its gradual toning effect. And if coffee gives a short-term invigorating effect, leading to nervous exhaustion, then the effect after a cup of brewed lemongrass will appear only after half an hour, but it will last up to 6 hours.

5. Yerba mate

Mate, or Yerba Mate, is a tonic drink that came to us from South America. For its manufacture, the leaves of the Paraguayan holly are used, which contain vitamins A, C, E, P, group B, as well as trace elements.

However, this infusion is valued as stimulant of physical and mental activity of mild action, provided by matein - the main active substance drink.

Yerba Mate gives the following bonuses:

1. Improves concentration, focus and energy production. Due to the amount of caffeine contained in tea, a feeling of energy is not accompanied by subsequent fatigue and nervousness.
2. Increases performance. Muscle fibers due to the same caffeine are better reduced, and athletic performance improves.
3. Struggling with excess weight. It is especially pleasant that the fat in the abdomen disappears. Appetite decreases, metabolism is activated - and extra pounds go away along with fatigue and depression.

Yerba Mate is compared to coffee for its strength, green tea for its properties, and hot chocolate for its enjoyment.

6. Ginger tea

No wonder black tea with ginger is a traditional drink in the East. Ginger tea, which relieves fatigue, is comparable to coffee in its invigorating effect, and has a significant difference from it.

Ginger lowers blood pressure, so ginger tea is a real salvation for hypertensive patients, for whom coffee is contraindicated.

Great ginger tea tones the body, relieves drowsiness, gives strength and energy, and also speeds up metabolic processes. This drink has gained popularity among those who want to lose weight, despite its ability to increase appetite.

Ginger tea increases blood circulation in the body, which stimulates the active work of the brain. This is highly valued by knowledge workers.

Other energy drinks

There are many other natural "energy drinks" that are useful for their properties, tasty and easily available.

1. Echinacea. This herbal immune system modulator also has anti-allergic and anti-rheumatic effects.
2. Sea buckthorn. It improves mood due to the content of serotonin in its bark - the “hormone of joy”.
3. St. John's wort. A strong plant depressant, thanks to which anti-stress hormones are actively produced.
4. maral root. This tonic drink improves mood and helps the body adapt to changes in the weather.

Ivan tea and infusions of red clover, garden asters, galangal, angelica, primrose leaves and other herbs also restore strength, recipes for which are easy to find on the Internet.

Also check out this infographic:

Useful video

The conclusion suggests itself - to raise vigor and strength it is not at all necessary to drink coffee, so mother nature helps to fight the "energy crisis". Brewing tonic herbal teas, you can easily join the rhythm of a modern person: you can rush and run somewhere, enjoy endurance and energy, forget about constant fatigue and recharge your batteries even in the gloomiest weather.

A well-started morning is the key to a successful day. A cup of fragrant, invigorating tea will help to overcome drowsiness, recharge your batteries.

Tea leaves contain tannin, theobromine, caffeine, theophylline, vitamins, micro and macro elements, essential oils. With proper brewing, all useful substances are sufficiently preserved and transfer their valuable properties to the infusion.

Black or green tea drink invigorates no worse than coffee. The tonic effect is achieved due to the most famous alkaloid caffeine (in tea it is called theine).

But if we compare tea with coffee, then the first one has a milder effect on the work of the central nervous and cardiovascular systems, and does not cause overstrain. The explanation is simple - in a tea drink, caffeine is not presented in its pure form, but in combination with tannin. And the effect of such a complex (caffeine tannate) is much more delicate.

Another factor of its more gentle effect on the body is that tea most often requires a little brewing. This means that the concentration of the alkaloid in the resulting infusion is low.

The content of certain substances depends on the variety. So among black long leaf teas, Indian tea is the leader in terms of the amount of caffeine and tannin.. It produces a thick tart infusion with pronounced tonic properties. According to the characteristics, Krasnodar is closest to Indian. But Chinese, with some exceptions, as well as Azerbaijani, Georgian varieties have a more delicate taste and delicate aroma.

The effect of tea on the body, although not as strong, is much longer than coffee. Therefore, you should not drink it shortly before bedtime.

Recipes from herbs and berries

Before drinking any herbal tea, with the addition of fruits or berries, you need to make sure that there are no contraindications to it and coordinate its intake with your doctor. You can not drink for a long time and uncontrollably.

Infusion of Schisandra chinensis fruit

• 1 tsp dry fruits of lemongrass (crushed);
• 200 ml of water.

Pour boiling water over lemongrass. Infuse for half an hour, then strain through a strainer. Drink warm half a cup 3-4 times a day. Such a tonic tea is an effective remedy for reducing physical fatigue, giving strength.

With ginger and lemon

Spicy, fragrant drink boosts immunity, improves mood.

• 1 tsp grated ginger;
• slice of lemon;
• 1 tsp honey;
• 250 ml of water;
• fresh mint (optional)

How to cook:

1. Place chopped ginger (grated or sliced), a few mint leaves, and a lemon slice into a brewing bowl.
2. Pour hot water over, leave for 3-5 minutes. Strain.
3. Wait until the tea cools down a bit, then add honey.

It must be remembered that ginger is a seasoning with a bright, rather peculiar taste and aroma, so its amount can be reduced, or removed from the teapot in advance.

Infusion with wild rose

• 1 tsp black tea (without aromatic additives);
• 1 tsp crushed rose hips;
• 2-3 leaves of fresh lemon balm;
• 200 ml of water.

Place all components in a mug, pour hot water. Insist 3-5 minutes. Strain.

Drink for a month twice a day. In the morning on an empty stomach, in the daytime 30 minutes before lunch.

Healing infusion with viburnum and honey

• 1 tsp black tea (large leaf) or green;
• a few viburnum berries;
• 250 ml of water;
• 1-2 tsp honey or sugar.

Brew weak tea, add grated berries. Insist 5 minutes. Sweeten with sugar or honey. The latter must be added to a slightly cooled drink.

With fresh rosemary

• 1 tsp large-leaf black tea;
• fresh rosemary (can be replaced with dried);
• 200 ml of water.

For cooking, you will need a small part of 3-4 cm. Spice, along with tea leaves, pour boiling water and leave for 5-7 minutes. The resulting drink has a pronounced invigorating effect, so it is better to drink it in the morning.

You can also use green tea. It is brewed with water at a temperature of 85°-90°C.

Stimulates brain activity, relieves fatigue and (from Adams rhododendron - plants from the mountain forests of the Far East). Ginseng root drinks are also well known for their energy-boosting properties.

Energy in every sip

Some varieties of tea also have an invigorating effect. Among them:

• Puer. It relieves drowsiness, gives strength, gives peace of mind, as well as the pleasure of drinking tea. The main thing is to choose high-quality raw materials and follow the rules of preparation.
• Mate. A natural energy drink from the leaves of the Paraguayan holly, gently acting, increases efficiency, stimulates brain activity, and causes a surge of strength without overexcitation.
• Alishan from Taiwan. High-mountain oolong with a mild taste gives energy and lightness, good mood, and strengthens the immune system.
• . A drink with a delicate floral-herbaceous bouquet in tandem with seaweed restores strength and helps relieve fatigue. In addition, it promotes concentration and speeds up metabolism.
• - a powerful tonic, perfectly relieves stress at the end of the day. It also helps in case chronic fatigue, improves memory, promotes clarity of thinking.

The same list includes Chinese green teas Longjing, Tai Ping Hou Kui, Indian masala with spices.

Tonic tea also strengthens the immune system, enhances the body's resistance viral infections, increases physical endurance and helps to avoid stress.

It should be borne in mind that some varieties, depending on the concentration and method of brewing, can have both an invigorating and relaxing effect.

photo: depositphotos.com/MillaFedotova, geniuslady