Side effects of valerian and contraindications to its use. Is it possible to get poisoned with valerian - the consequences of an overdose and the effect on a person Does valerian affect memory

Valerian is the popular name for the medicinal valerian (Valeriana officinalis), the rhizomes of which are used in medicine. It is generally believed that this is the simplest and most harmless remedy for relieving the symptoms of stress, insomnia and nervous tension. However, despite the natural origin, like all medicines, valerian has its own contraindications and features of administration.

Is Valerian Really Soothing?

The plant contains alkaloids that have a beneficial effect on the nervous system. They are responsible for the sedative effect of valerian. This is enough active substances therefore, they have an effect on the body even in small doses. At correct application Valerian can help with the following conditions:

• Stress.
• Nervousness.
• Hysteria.
• Insomnia.
• CNS disorders.

If the dose is exceeded, the alkaloids turn into poisons and have the opposite effect. The substances contained in the medicinal plant begin to poison the body, primarily affect the nervous system - there is increased excitability and increased nervous tension.

Since valerian is perceived by many as a safe remedy, one of the most common mistakes in its use is just uncontrolled use. In a desire to calm down, a person drinks an increased dose of medicine and, as a result, only worsens the initial state.

Other properties of valerian

Like all medicinal herbs, valerian is quite complex in composition. In particular, the essential oil and valeric acid contained in it (one of the forms of alkaloids) have a pronounced effect on the body.

In the complex, the components of this medicinal plant give the following effects:

• Contribute to normalization heart rate(with tachycardia, strong heartbeat).
• Increase secretion in the gastrointestinal tract (with bloating, loss of appetite, flatulence).
• Relax smooth muscle(for constipation).
• They relieve spasm, anesthetize (for migraine, pain in the heart, renal and hepatic colic).
• Reduce arterial pressure and dilate blood vessels (with hypertension).

All these properties are manifested at small doses, and excess, as in the case of the nervous system, worsens the initial state. Therefore, people with heart disease, in particular tachycardia and hypertension, should take valerian very carefully, since an overdose threatens with serious complications.

Remember the danger of large doses is also when choosing medicines. For example, such a common drug as corvalol, has valerian essential oil in its composition, and validol contains valeric acid.

Valerian treatment of severe conditions and diseases, such as the cardiovascular system, is unacceptable. Up to a certain point, it can relieve unpleasant symptoms, but the progression of the disease will not stop. Therefore, if you often have an increased heartbeat, you are constantly worried about digestive problems, this is a reason to see a doctor for an accurate diagnosis, and not just improve the condition with valerian.

How long can you drink valerian

In no case should you take valerian for more than 2 months if you drink it in a course. In the event that the medicine is used situationally, it is also advisable to take breaks, alternate it with other sedatives, for example, a decoction of motherwort herb.

This requirement is due to two reasons:

• accumulation of matter.

Alkaloids tend to accumulate in the tissues of the body, and already after 2-3 weeks their amount is such that it can easily harm people with heart disease. Due to constant exposure, the heart rate may slow down, various interruptions in the work of the myocardium may occur, and blood pressure may drop significantly.

• Adaptation of the central nervous system.

The body gets used to the constant action of valerian, and after a while the standard dose is not enough to relax the nervous system. At the same time, the effect of alkaloids and other substances on the cardiovascular system and gastrointestinal tract may remain the same. So, by increasing the dose to relieve nervous tension, you can harm the heart and other organs.

Valerian and reaction time

Valerian alkaloids slow down the conduction of nerve impulses - it is due to this mechanism that the medicine produces a calming effect. However, such inhibition of the nervous system can be dangerous.

Even in medium doses, valerian is not recommended for people whose activities require concentration and quick reactions. For example, drivers should not take medicine. It should also be taken into account that valerian lowers efficiency - after taking the medicine, a person absorbs information worse, cannot concentrate on one task for a long time, and makes more mistakes in work.

It is unacceptable to use valerian along with other sedatives. This can lead to serious conditions: to inhibition of respiratory activity and loss of consciousness. Therefore, if you are taking any other drugs, you can drink valerian only as directed by your doctor.

Valerian for children

Valerian in any form is contraindicated in children under 4 years of age, as it can greatly depress the nervous system and lead to health problems. In addition, you need to be very careful about the first doses of valerian and the child's reaction to such treatment. The fact is that valerian is a multicomponent medicine. Its rhizomes contain substances such as essential oil, malic and formic acids, hatinin, borneol, tannins, polysaccharides and others. And of course, any of the components may well provoke an allergy.

It is unacceptable to use valerian tincture for the treatment of children, since alcohol can additionally affect the functioning of the heart, nervous and respiratory systems, and damage the gastrointestinal tract.

Valerian during pregnancy

Pregnancy and childbirth is a time when the nervous system is especially sensitive to various stimuli. Valerian root is prescribed for expectant mothers in the following cases:

• Insomnia, anxiety, irritability.
• Heartburn (if it is caused by hyperexcitability).
• early toxicosis.
• Increased tone of the uterus and the threat of miscarriage.
• late toxicosis.

If we are talking about a pregnant woman, you should be especially careful when prescribing valerian and take into account all the above features of the action of alkaloids. Of course, in this case, the drug should be prescribed only by a doctor. Although valerian itself does not affect the fetus, its misuse, in particular overdose, can lead to spikes in blood pressure, increased anxiety, flatulence and constipation.

conclusions

Compared to other sedatives, valerian really benefits from its mild effect. However, the risks associated with its use should not be underestimated. Therefore, like other medicines, you should take valerian as prescribed by your doctor and in the doses prescribed by him. So you can avoid unpleasant consequences and really improve your well-being and health in general.

Like all medicines, valerian tablets can bring not only benefits to the body, but also harm. When used correctly, the drug provides a stable sedative and hypnotic effect, helps reduce anxiety and normalize sleep. Valerian is also used in complex therapy with diseases of the digestive system, biliary tract, heart and blood vessels.

Despite the few side effects caused by valerian, valerian tablets can be dangerous.

Before deciding to drink valerian, be sure to consult with your doctor. It has an extensive list of contraindications and can cause serious side effects. Valerian can provoke severe intoxication of the body, affect blood pressure and even heart function. Before starting treatment, it is imperative to compare the intended benefits with all the risks.

Useful properties of valerian

The main properties of valerian, according to the Monograph of the World Health Organization, are sedative and hypnotic. However, due to the fact that the rhizomes and roots of valerian contain about 100 different biological substances, it has a multifaceted effect on the human body.

To date, scientifically confirmed such properties of valerian as:

• Sedative;
• Hypnotic;
• Spasmolytic;
• Hypotensive;
• Choleretic.

These effects appear only with regular use of the drug for a long period. In different cases, the course of treatment with valerian can range from two weeks to a month. Taking the medicine for a shorter time is not advisable, since the effectiveness of the drug increases in proportion to the amount of active substances of the plant accumulating in the body.

A single dose of valerian usually does not have a sedative effect, which provokes people to drink it more and exceed the dosage.

The effect on various organs and systems of valerian is mainly indirect. It acts on the central nervous system and has an inhibitory effect on it. As a result, nervous excitement decreases, falling asleep is facilitated. Also, the drug, by acting on the central nervous system and directly on the heart muscle, contributes to the normalization of the heart rhythm, and due to the expansion of blood vessels - to reduce blood pressure.

With sleep disorders and nervous excitement, valerian can be prescribed as the main medicinal product. In lung therapy or chronic diseases cardiovascular system or organs of the gastrointestinal tract, the drug is used only in complex therapy.

Sedative and hypnotic effects of the drug

The sedative and hypnotic properties of valerian have been studied in a fairly large number of clinical studies. Their results proved that when used correctly for 2-4 weeks, the tablets help to reduce anxiety, nervous excitability and insomnia.

The effectiveness of a single dose of valerian tablets is extremely low. They do not allow you to fall asleep quickly, do not cause a feeling of strong relaxation, and do not calm down with serious stress. Depending on the individual reaction of the human body to the drug, it may cause a slight relaxation, contributing to calming, or have almost no effect.

• Episodic or chronic insomnia;
• Prolonged falling asleep and other sleep disorders;
• Nervous excitement, anxiety and stress.

In 2002, a group of researchers led by G. Zeigler conducted a study comparing the effectiveness of valerian extract and oxazepam. The experiment involved 186 men and women aged 17 to 73 years, divided into 2 groups. Participants in one took valerian tablets at bedtime for 6 weeks, and the other took oxazepam. After 2 and 4 weeks of treatment, all subjects noted some improvement in their condition.

Final testing was carried out after 6 weeks. It showed that 30% of participants who took valerian had reduced insomnia, decreased time to fall asleep, improved sleep quality, and decreased mental stress. The same changes were noted by 24% of the participants from the second group. Similar results, indicating a slightly greater efficacy of valerian compared to oxazepam, have been obtained in other studies.

At the same time, experts say that valerian is ineffective in case of serious disorders in the functioning of the nervous system and can be dangerous in diseases that lead to depression of the functions of the central nervous system. Also, due to the ability to enhance the effect of other sedative and hypnotic drugs, valerian should not be taken simultaneously with them.

Antispasmodic and choleretic properties of valerian

Valerian tablets have a mild antispasmodic and choleretic effect. The latter is provided by the organic acids contained in the essential oil of the plant and some other components. They act on the glandular apparatus of the gastrointestinal tract and increase bile secretion. Valerian is used for certain diseases of the gallbladder and biliary tract.

Ultrasound for gallbladder pathology, when valerian tablets may be needed.

The drug has an antispasmodic effect on smooth muscle organs. It reduces spasms and, with prolonged use, prevents their occurrence. Due to this property, valerian can be useful in diseases of the digestive system, accompanied by spastic conditions.

Since the antispasmodic effect does not appear immediately, but after the course of treatment and is mild, valerian tablets are prescribed as additional funds in complex therapy.

The effect of the drug on blood pressure

Valerian helps lower blood pressure. By influencing the central nervous system, it has an indirect effect on the heart and blood vessels. Also contained in valerian borneol and some other components act on the coronary vessels, contributing to their expansion. This results in a normalization effect. coronary circulation. A decrease in blood pressure also occurs due to the expansion of blood vessels.

The hypotensive effect, like other actions of valerian, is manifested only with prolonged use. According to numerous studies, valerian tablets contribute to a stable decrease in pressure and prevent its harsh tales. Used for hypertension and some other cardiovascular diseases.

In what cases can the use of valerian be dangerous?

Valerian preparations have a number of contraindications that must be taken into account. Although the product is considered to be of low toxicity, it can be dangerous if used incorrectly.

Valerian is contraindicated in:

Valerian is part of various preparations, in which additional medicinal components may be present. In this regard, they may have different contraindications.

In such products, hops and mint can cause additional side effects.

Since valerian helps to lower blood pressure when taken regularly, it should not be taken by people with hypotension. The drug can provoke a decrease in pressure to critically low levels.

Tablets also have a certain effect on the blood. They contribute to blood clotting, because of which, with atherosclerosis, there is a risk of blood clots. This can lead to complications cardiovascular disease such as heart attack and stroke.

You can not drink valerian in diseases accompanied by depression of the functions of the central nervous system, since valerian has a sedative effect, and in this case it is undesirable. It should also be borne in mind that tablets can enhance the effect of other sedatives, sleeping pills and antispasmodic drugs. It is not recommended to take them together, as an overdose may occur.

Experts also advise pregnant women and nursing mothers to refrain from taking valerian. The effect of the drug on the course of pregnancy, fetal development and well-being baby in clinical research practically not studied. Since the drug does not have a teratogenic effect, sometimes doctors still prescribe it to pregnant women. It should be borne in mind that there are valerian preparations, the use of which is permissible, and completely contraindicated.

Valerian is also used with caution in children. Up to 3 years, the remedy is completely contraindicated, and from 3 to 12 years it is allowed as prescribed by a doctor in small dosages.

What harm can the remedy cause to the body

To drink valerian should be prescribed by a doctor, observing the recommended dosage and duration of administration. Exceeding doses or duration of treatment increases the risk of overdose and side effects.

An overdose of valerian can occur in two cases: when using a large number of tablets at a time or taking them regularly for more than 1-2 months. In case of an overdose, severe intoxication of the body may occur, and nausea, vomiting, diarrhea, dizziness, loss of consciousness, trembling in the hands, rapid heartbeat and other symptoms may also occur.

On a note

Quantity active substance in different preparations of valerian can vary significantly. Most tablets are available in dosages of 20 to 40 mg, but there are also tablets with a dosage of 200 mg. In order not to accidentally provoke an overdose, it is imperative to read the instructions before taking the medicine.

The risk of side effects increases if the recommended dosages are not followed. However, they can appear with the correct use of the drug.

Main side effects valerian are:

• Drowsiness;
• Apathy;
• Decreased performance;
• Decreased concentration;
• Depression;
• Hypotension;
• Violations in the work of the organs of the gastrointestinal tract;
• Nervous excitability;
• Headache;
• Sleep disorders.

In some cases, valerian can do the opposite of what you want. In particular, when the dosage is exceeded, tablets can cause nervous excitement, sleep disturbances and insomnia. There is also a risk of high blood pressure and increased heart rate.

Valerian is recommended to drink without interruption for no more than 1 month. At long-term use many active ingredients of the drug can accumulate in the body, which can cause drowsiness, apathy and other symptoms that appear when the central nervous system is depressed. The latter is especially undesirable in childhood.

Instructions for using valerian tablets are relatively simple, which does not prevent many patients from breaking it.

Studies have also shown that taking high doses of valerian for two or more months can cause hypotension and bradycardia. According to some experts, the drug can also be addictive. However, this fact does not have reliable evidence.

On a note

The smell of valerian is very attractive to cats, but its preparations can be harmful to their health. On cats, they do not have a sedative, but a strong stimulating effect. Giving tablets to cats is also undesirable because they contain a large dose of the active substance and many auxiliary components, because of which they can cause allergies, intoxication, and even death.

Should I take valerian tablets?

When used correctly, valerian has a slow, but stable effect, which is fully manifested only after a course of treatment. As for the effectiveness of the drug in emergency cases, it is extremely small. With a single dose, the effect of the drug is insignificant, so it is not prescribed when you urgently need to lower blood pressure, relieve spasm, or reduce nervous tension.

In scientific studies, the sedative and hypnotic effects of valerian have been most studied. Their results showed that the drug could improve the quality of sleep, reduce the time it takes to fall asleep, and reduce nervous arousal. It should be borne in mind that with complex diseases of the nervous system, valerian is ineffective.

In the treatment of diseases of the cardiovascular system and organs of the digestive tract, valerian is prescribed only together with other drugs. Due to the weak therapeutic effect, take it as the main medicinal product do not recommend.

Only a doctor can determine the advisability of prescribing valerian after making a diagnosis. When used correctly, the remedy can be effective and safe. If you drink valerian, not taking into account contraindications or not knowing all of it pharmacological properties can cause significant harm to health.

Interesting video: useful and harmful properties of valerian extract

Instruction

Preparations based on valerian root are distributed through the pharmacy network without a prescription and are inexpensive, so many self-medicate. Don't risk your health. Before you buy valerian, consult your doctor and choose the optimal dosage form. On sale are:
- tincture of valerian officinalis (one of the most common forms of release);
- tablets;
- dried roots for brewing;
- drops;
- powder;
- essential oil;
- fees.

Examine the composition of valerian officinalis rhizome and make sure that you do not suffer from intolerance to any of the components. Since ancient times, the plant has been valued primarily for the presence essential oils with a calming effect. Valerian also contains a large amount of alkaloids, tannins, alcohols, sugars and organic acids.

In order for the phytopreparation to have a healing effect and not harm the body, it is important to know the purpose of valerian. All dosage forms of the drug are able, first of all, to have a relaxing effect, relieve nervous tension and help with sleep disorders, headaches. The drug tones, relieves neurotic spasms of the gastrointestinal tract, drives bile and dilates the coronary vessels.

Valerian is most effective with systematic and long-term use, but not more than one and a half months. Due to the calming, relaxing effect, the phytopreparation is prescribed in complex therapy for kidney and liver pathologies, asthma. It also helps with neuro-allergic skin diseases, such as neurodermatitis.

To make an infusion, pour chopped valerian roots with boiling water and insist in a thermos for a day. Drink one tablespoon three times a day. If you are prone to hyperexcitability, drink 1/3 cup three times a day. Do the same with herbal preparations. Valerian root is usually combined with motherwort, St. John's wort, hawthorn, oregano.

Valerian Root Powder Take 1-2 g 3-4 times a day as a sedative for migraines.

Alcoholic valerian tincture adults usually drink 20-30 drops no more than 3-4 times a day. In rare cases, this type of drug is prescribed to adolescents. Minors from the age of 12 can use this dosage form of the drug under supervision, while the remedy is calculated drop by drop for a year of the patient's life.

Adults can take valerian in any form after meals with water. Expectant mothers and children are advised to choose the drug in tablet form, powders, brew the dried root and exclude alcohol tinctures. You should not give valerian to children at least up to 3 years old, from 4 years old it is permissible to give half a tablet 3 times a day, from 7 - one tablet with the same frequency of administration.

The excitability and capriciousness of babies is most often due to the process of growth and development, and not to a nervous breakdown. If you still want to use sedatives, it is better to put a bunch of valerian herb next to the bed or add its infusion to the evening bath. To do this, pour 3 tablespoons of chopped valerian root with a liter of boiling water, hold it under the lid for half an hour and, after filtering, pour it into the bathing water. The liquid should color slightly. You can make fees with motherwort, sweet clover and thyme. A valerian bath will help the child calm down and fall asleep quickly, relieve stomach cramps, and adding a prefabricated infusion to the water will also help to cope with skin problems.

A pregnant woman can drink valerian on the advice of an obstetrician-gynecologist with emotional instability associated with a sharp change in hormone levels. A course of valerian extract will help expectant mother relieve psychological stress, sleep better and optimize heart function. On the question of whether it is harmful to take a herbal remedy during pregnancy, the opinions of doctors differ. Some believe that in small dosages, the remedy will not harm the fetus at any stage of development. Others are convinced that in the first trimester - the period of formation internal organs fetus - the drug with alkaloids should be discarded.

Only a doctor can correctly prescribe valerian, taking into account the characteristics of your body, existing health problems. Yes, at early stages hypertension, taking a herbal remedy helps bring blood pressure back to normal, optimizes cardiac activity. In some cases, with a diagnosis of hypertension, valerian has the opposite, stimulating effect, disturbs sleep.

Alcohol extract or valerian tablets are in any home first aid kit. The drug has a sedative, that is, a calming effect, it helps well in stressful situations, improves sleep, reduces nervous tension, anxiety. Any dosage form of valerian can be purchased at a pharmacy without a prescription, and therefore many people get the impression that the use of a traditional and widely popular remedy is completely safe and cannot harm their health. However, if the dosage is not observed, an overdose of valerian may develop.

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Medium daily dose valerian is 200 mg, i.e. an adult can safely take 1-2 tablets 3 times a day. Alcoholic tincture of valerian roots can be taken 20-30 drops 3-4 times a day.

If the doses recommended by doctors are exceeded or the course of treatment is too long, an overdose may occur. It is impossible to name the exact doses that can cause it, for each person they will be different, depending on age, general condition health, features of the activity of the central nervous system.

Signs of an overdose

Signs of an overdose of valerian are usually not too pronounced, often patients do not attach importance to them, perceiving them as manifestations of fatigue, colds or intestinal diseases. You can suspect an overdose when taking valerian preparations by the following symptoms:

• nausea;
• heartburn;
• flatulence;
• loosening of the stool;
• drowsiness (in some cases, on the contrary, arousal);
• pupil dilation;
• hand tremor;
• dizziness;
• general weakness;
• decrease in working capacity;
• a decrease, and with a significant overdose, an increase in blood pressure;
• decrease in heart rate;
• reduced concentration of attention;
• headaches resembling a migraine attack.

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First aid for an overdose of valerian

Most often, an overdose of valerian develops with prolonged use of the drug, due to its cumulation (accumulation) in the human body. In this case, it is enough to stop further taking pills or alcohol infusion.

If an overdose of valerian occurred as a result of a single dose of too large a dose, and no more than 2-3 hours have passed since it was taken, first aid should begin with gastric lavage. The patient needs to drink about 1 liter of water and induce vomiting.

If the last dose of valerian was taken more than three hours ago or an overdose occurred in a child of the first years of life, you should not wash the stomach, and in the latter case it is contraindicated!

To reduce the absorption of valerian from the intestines, the victim should take a drug with a sorbent effect, such as Smecta or Polysorb.

Antidote

There is no specific antidote for valerian.

When is medical attention needed?

An overdose of valerian is almost always mild. First aid measures are usually sufficient to eliminate the symptoms, the state of health of the victims quickly returns to normal and they do not seek medical help. Health care necessary if:

• signs of an overdose (or at least one sign) are pronounced;
• a large dose of the drug is taken by the child.

Treatment is aimed at removing the drug from the body as soon as possible and eliminating the symptoms of an overdose.

Possible Complications

An overdose of valerian does not lead to any negative long-term effects. However, due to the fact that valerian has a pronounced inhibitory effect on the central nervous system, an overdose of its preparations in people whose work requires a quick and clear reaction, such as drivers of vehicles, can lead to emergency situations.

It is quite dangerous to take alcohol tincture of valerian for a long time and in large doses, especially for the elderly and adolescents. The tincture contains ethyl alcohol with a strength of 70 °, and therefore its uncontrolled use often leads to the formation of a special form alcohol addiction called pharmacy alcoholism.

Video from YouTube on the topic of the article:

Since the dawn of medicine, people have known about the valerian plant. “A drug that can control thoughts…” – this is exactly what the ancient Greek physician Dioscorides said about valerian extract.

In the frantic pace of modern life, there are a huge number of stressful situations along the way. You need to get out of them with dignity, and for this you need to pull yourself together. Not every person can do it on their own. Many turn to various people for help. Let us consider in more detail what the well-known valerian is.

In its own words, valerian is a plant that has sedative properties. Our ancestors found it almost everywhere: in wet swamps and river banks, in impenetrable thickets and on sunny edges. Nowadays, people grow valerian on plantations and, after late autumn harvests, turn the common herb into a medicinal product.

In the manufacture of medicines, several forms are used:

• tablets
• extract
• filter bags (for brewing)

Each of the above forms works differently. Based on numerous reviews, we conclude that valerian extract or drops have the fastest effect on the body. Some advise to brew filter bags. The slowest action of the tablets, however, it is also the most stable. Let's talk more about valerian tablets.

How do valerian tablets work?

In general, valerian tablets please the body, exerting a positive effect with its influence. How this medicine works:

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Valerian, like tablets and other dosage forms, has its own scope of application. If the use of the drug occurs without consulting a doctor, it should last no more than 10 days! Otherwise, poisoning of the body may occur.

Overdose of valerian tablets

When poisoned with this medicine, many symptoms appear. But! It will be difficult for an older person to recognize them. They are very similar to their daily state.

Different dosage forms and symptoms are different. Among the symptoms of an overdose of valerian tablets are the following:

• increased blood pressure
• diarrhea, nausea, vomiting and other disorders and disorders of the digestive system
• when taking valerian in large doses for a long time - weakness, lethargy, drowsiness and similar symptoms
• hands may also tremble, dizziness, pupils dilate, and even fainting is possible

In no case should the use of the drug be more than 200 grams per day. If the indicated daily dose of valerian is exceeded, an overdose occurs.

First aid for poisoning with valerian tablets

Even the most harmless medicine can cause poisoning if used incorrectly. Everyone needs to know, man or himself.

1. Call an ambulance. She should arrive no later than in 1.5 hours.
2. Give the victim plenty of water. She must be warm.
3. Then you should induce vomiting (press on the root of the tongue).
4. Stop taking valerian. If it is vital, then at least for a while. You can also replace it with another equally effective drug.
5. Urgent hospitalization for severe cases.

To avoid such situations, carefully read the medicine before using it. Better yet, consult your doctor. It has been noticed by doctors that each person individually reacts to taking valerian. For some, one tablet is enough for a good effect, while for someone three is not enough. The professional will determine the amount of medication that your body requires.

Nose drops, drug names: vasoconstrictor, antibacterial, homeopathic, herbal medicine

Features of the use of valerian tablets

You can and should take valerian tablets in the following cases:

• you are overtaken by a stressful situation, you need to pull yourself together and calm down
• you cannot sleep peacefully, which is associated with disturbed thoughts that haunt you
• you have a migraine
• your cardiovascular system is slightly impaired
• your digestive system is slightly disrupted
• you were overtaken by neurasthenia in a mild form
• you have a climacteric disorder
• you are hysterical

Take valerian at any time dosage form under no circumstances should:

• you are in the first trimester of pregnancy
• you have hypertension
• you possess
• you have inflamed kidneys

When using valerian in any dosage form, be sure to consider the following tips:

1. Avoid activities that require focus and attention. This medicine dulls the nervous system. It follows from this that concentration and attention will leave you for the duration of the valerian. You should not take it if you are going to drive, take an exam, and so on.
2. Do not take valerian at the same time as other remedies of a similar effect. In this case, plus times plus will result in minus. Many side effects may occur.
3. Valerian enhances antispasmodics!

Keep this in mind so that there are no problems if you are going to take two drugs together.

Valerian also has its own