Useful effect of sage during menopause with hot flashes. How to drink sage with menopause, its medicinal properties for women How to drink with increased sweating

The climacteric period in almost every representative of the fair sex is reflected in her general well-being and, moreover, not from the very positive aspects. Very often, women are concerned about ailments of varying degrees of intensity, spasmodic blood pressure, increased sweating. Attacks of hot flashes are manifested with various severe symptoms, for the elimination of which it often becomes necessary to take medications based on hormones. But hormone replacement therapy is not suitable for every woman, due to the presence of certain contraindications. In this case, sage can be a great alternative. medicinal properties for women with menopause which will help to significantly alleviate general well-being.

The healing power of this plant is of great importance in the treatment of many pathological conditions, which provides Sage with such a high popularity and demand in traditional medicine. It is used for various pathologies with menopause, as well as for diseases that have both an inflammatory nature of the course and an infectious one, since it has the following properties:

1. antibacterial;
2. wound healing;
3. anti-inflammatory;
4. antispasmodic;
5. astringents;
6. anti-sweating;
7. thermoregulating.

The analgesic, hemostatic and restorative power of Sage is necessary for the treatment possible consequences when receiving a thermal burn, frostbite or injury. Among other things, it is indispensable for the treatment pathological changes vascular, circulatory and nervous systems.

The natural phytoestrogens that are part of the medicinal plant, similar in their properties to the natural sex hormones of women, are an integral part of the treatment of hot flashes, excessive sweating and other unpleasant symptoms.

Indeed, it is thanks to the extinction of the ovaries during menopause that a hormonal restructuring of the female body occurs, accompanied by a deficient level of estrogen. You can normalize the hormonal background using hormone-containing medications, but phytoestrogens, which are part of Sage, can also cope with this task. Moreover, the application of herbal medicine methods using Sage is more safe treatment climacteric manifestations.

Sage with menopause

The use of Sage during menopause should be a course, that is, after a month of using medicinal plants, you must give your body a rest for at least 3 weeks.

Sage is very effective in violation of the psycho-emotional state and increased nervous excitability. Ions of zinc, potassium, magnesium and calcium, which are part of this herb, have a beneficial effect on the central parts of the nervous system. They provide the healing power of this natural wealth from increased nervousness and irritability, and also provide the ability to reduce hysteria with a calming effect.

With night sweats and hot flashes, characteristic of the menopause, Sage is also able to have a therapeutic effect. Reduce the intensity of this menopausal symptoms will help special substances that make up the plant, which can have on female body similar effect as natural sex hormones.

The astringent properties of Sage will help get rid of uterine bleeding and soreness in the lower abdomen. The abundance of uterine bleeding is reduced due to the action of tannin, which has astringent properties and antispasmodic properties, which are provided by the oils contained in Sage.

Among other things, the composition of Sage includes such components as:

• Fatty acid.
• Saponin.
• Essential oil and other trace elements that contribute to the partial restoration of minerals, which are subsequently excreted by perspiration.

The components listed above contribute to the provision of antispasmodic effects on the female body.

This provokes an increase in the intensity of blood circulation, which contributes to the removal of signs of dizziness, headaches and tremors.

Sage can be used in the form of finished medications:

1. Tablet form.
2. Extracts in the form of a liquid extract.
3. essential oil.

Or use home-made products for treatment: juices, teas, tinctures.

If it is necessary to enhance the healing properties of Sage, gynecological specialists often advise combining it with thyme, lemon balm or motherwort.

If, when using decoctions from Sage, a decrease in its medicinal properties is observed, then this may indicate the adaptation of the female body to taking this folk remedy. Therefore, it is recommended to interrupt herbal medicine, rest for at least 2-3 weeks, after which you can use it again.

Contraindications for use

Due to its diverse composition, Sage is a fairly effective remedy for menopause, but is not suitable for every woman.

There are a number of specific contraindications for the use of Sage:

• The development of neoplasms of a different nature, localized in the zone of the mammary glands, as well as the reproductive system of the pelvic organs.
• After surgical removal of benign and malignant neoplasms.
• development of endometriosis.
• The presence of a disease such as nephritis.
• Insufficient functionality of the thyroid gland.
• development of hypertension.
• The formation of polycystic.
• epileptic seizures.

When taking an increased dose of Sage, hypoglycemia may occur. It is important to note that sage herb herbal medicine is also potentially dangerous for women suffering from the development of diabetes.

Preparation and reception of Sage

The use of tea with the addition of Sage helps to improve blood circulation, stimulate vascular tone, and reduce the intensity of increased sweating.

When the intensity of hot flashes increases, the use of Sage should not be less than 8-9 times a day.

Let us consider in more detail in what dosage forms Sage can be used, and what is needed for their preparation:

• tea drink- prepared from dry leaves of grass. It is necessary to put 2 teaspoons of dry raw materials in a glass and pour boiled water to the top. Leave for 30 minutes to infuse. This tea is recommended to drink at least 3 times a day, one glass. To make it extraordinary taste quality tea, you can add a little lemon juice and a spoonful of honey. Also, the use of nutmeg with tea will have an enhanced therapeutic effect while normalizing the general well-being of a woman.
• freshly prepared juice Sage is recommended to be taken in small portions, up to 2 tablespoons per day.
• Tincture- recommended for use 2-3 times a week, 15 drops.
• Essential oil used for application to the skin in the area of ​​​​the wrists, for inhaling the aroma.
• Infusion Sage is prepared according to the following method: 2 tablespoons of dry chopped herbs are poured into 600 ml of boiled water and put on a small fire. Boil the resulting solution for no more than 6 minutes. After cooling the infusion, consume within one day.

No less effective means for reducing menopausal symptoms are baths with this medicinal herb. Baths help to reduce the frequency and intensity of hot flashes, reduce sweating, improve the functioning of the cardiovascular system, and also help normalize healthy sleep and relieve pain in the head.

In order to prepare a decoction for taking a bath, you need to take 9 tablespoons of chopped herbs and pour 1500 ml of boiled water into it. Then leave for the infusion, after which it is necessary to strain it and place it in the bath. To give a greater effect, you can add a few drops of Sage essential oil.

The water in the bathroom should be no more than 39 degrees. A fifteen-minute rest in such a bath will have a noticeable beneficial effect on the entire body. nervous system the female body and will contribute to the normalization of the psycho-emotional state.

Sage officinalis is a fairly effective remedy for combating menopausal symptoms. But despite all the versatility of its beneficial effects on the female body, it will not be able to fully alleviate the well-being of a woman without the woman giving up bad habits, correcting the diet and physical activity.

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The onset of menopause brings with it irritability, hot flashes, headaches, and depression. Not all women during menopause take drugs with synthetic hormones. This is due to their side effects, contraindications, individual intolerance. Herbal remedies help reduce symptoms and reduce the frequency of their occurrence.

Sage in menopause is indicated in case of contraindications to hormone replacement therapy. Phytopreparation reduces the severity and frequency of symptoms during menopause.

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General description of sage

The medicinal plant sage grows as a shrub. Found in wild nature, cultivated on an industrial scale for medical purposes. The flowering tops of the sage shrub are used for herbal medicine. Raw sage is dried, made from it essential oils, tablets and tinctures. Natural herbal preparations are recommended in the presence of contraindications to drugs. Phytotherapy is milder and less likely to cause side effects.

Sage contains:

• flavonoids;
• linoleic acid glycerides;
• tannins;
• caffeic acid and its derivatives;
• fixed oils;
• ursolic acid;
• alkaloids;
• camphor.

Due to its composition, sage is endowed with properties:

• antiseptic;
• astringents;
• diuretic;
• fungistatic;
• virusostatic;
• reduces sweating;
• strengthens the central nervous system;
• antispasmodic;
• anti-inflammatory;
• restorative;
• increases estrogen levels;
• reduces the level of prolactin;
• improves skin elasticity;
• soothes.

Despite the positive qualities, the herb has side effects from the use. If you do not exceed the dosage and take breaks, the risk of their development is reduced.

Contraindications for use:

• lactation;
• allergy;
• sharp inflammatory diseases in the kidneys;
• pregnancy.

Release forms:

• tablets;
• essential oils;
• lozenges for resorption;
• syrup;
• herbal preparations with other herbs.

Essential oils are used in aroma lamps, pendants or added to bath water. 2-3 drops are used to flavor the air, for water procedures- 8-10. This therapy relaxes, relieves stress, reduces headache. Before using any dosage form, you should consult your doctor.

Salvia officinalis

Sage with menopause relieves symptoms:

• dizziness;
• insomnia;
• tides;
• irritability;
• depression;
• mood swings.

If you feel unwell, stop taking it and consult a doctor. Herbal extract is not endowed with the properties of medicines and does not replace them.

Overdose symptoms:

• tachycardia;
• dizziness;
• anxiety;
• insomnia.

Sage for menopause and hot flashes is used in the form of tea, tablets, or as an aromatherapy agent.

Phytopreparation does not cure the disease, but alleviates the symptoms. Use in complex therapy female diseases. As an independent remedy, it is ineffective.

Phytoestrogens relieve pain during menstruation, regulate ovulation, relieve menopause symptoms, stimulate the formation of their own hormones.

Sage normalizes the hormonal background, increases the level of estrogen, which affects the behavior of a woman, her mood, and possibly promotes conception. Sage for pregnancy is prescribed in combination with other herbs (,) in the form of tea drinks or decoctions after an examination by a gynecologist and testing for hormones.

Do not take with synthetic hormones.

Douching with grass from infertility can only be carried out as prescribed by a doctor, observing the dosage and rules for preparing the solution. With intravaginal use, the microflora of the mucosa is disturbed and inflammatory processes occur.

Phytopreparation reduces the level of the hormone prolactin and reduces the amount breast milk. Does not affect the properties of milk. Drink in the form of infusion and tea, one glass 3 times a day until lactation stops.

With menopause, estrogen levels decrease, wrinkles appear, hot flashes, sweating, insomnia and psycho-emotional disorders occur. The ovaries stop functioning and menopause begins. The healing properties of sage for women with menopause are due to the content of substances similar to the hormones estrogen. Taking herbal remedies reduces the appearance of unpleasant symptoms by maintaining hormone levels at required level, helps to asymptomatically survive the period of perestroika.

Treatment with sage for menopause is carried out if the use is contraindicated hormonal drugs. Decoctions and tea drinks improve sleep, rejuvenate the body, relieve depression by regulating the nervous system. Flavonoids have an antispasmodic effect, relieve headaches. A positive effect is observed half an hour after drinking tea or decoction and lasts until the evening.

The use of sage in menopause does not replace the use of hormonal drugs and will not stop menopause, but will reduce the manifestation of symptoms and facilitate their course.

How to brew grass correctly?

How to prepare sage tea for menopause:

1. Pour two teaspoons of herbs into a teapot.
2. Pour in one glass of boiling water.
3. Let it brew for 4-5 minutes.
4. Strain.
5. Bring the contents up to 250 ml.

Adding valerian, mint, motherwort to tea enhances the calming effect.

Decoction preparation:

1. Pour two tablespoons of dried leaves into a saucepan.
2. Pour in two cups of hot water.
3. Boil for 5 minutes.
4. Cool down.
5. Strain.

One liter of decoction is added to the bath water. Carry out the procedure for 15 minutes. A sage bath will calm the nervous system, normalize sleep, and relieve headaches.

Infusion with menopause:

1. Pour one tablespoon of raw materials into a mug.
2. Add a glass of boiling water.
3. Leave for one hour at room temperature.
4. Strain.

Phytopreparation is addictive and provokes negative side effects and poor health. If symptoms of intoxication, dry mouth, tachycardia appear, stop drinking for two weeks, then resume.

How to use?

With menopause and hot flashes, sage is taken daily in the form of tea, decoction, infusion. Freshly squeezed juice has a higher concentration, so drink it with caution. Alcohol tinctures are taken in doses, without exceeding the doctor's prescription. During the break, they switch to taking a bath with the addition of essential oil or decoction.

How to take sage for menopause and hot flashes:

1. Brewed tea is drunk one cup three to five times a day for a month, then they take a break of two weeks. To enhance the effect, soothing herbs (valerian, motherwort) are added to the drink. The content of sage in tea should be three times more than the rest of the ingredients.
2. Sage juice with menopause take two tablespoons a day for a course of two weeks.
3. A strong decoction is drunk up to eight times a day for half a cup. The duration of the course is two months. A break of one month is required.
4. Essential oil is added to the bath, aroma lamp. It is forbidden to take inside.

Tea drinks and decoctions should be drunk 30-40 minutes before meals. Regardless of the form, sage for menopause is taken with a break in the course from one week to a month in order to exclude accumulation in the body and addiction.

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conclusions

1. Taking sage during menopause helps women survive hormonal changes.
2. Compliance with the dosage and rules of admission relieves the symptoms of menopause, improves sleep and mood.
3. In severe cases of menopausal syndrome, the doctor will prescribe additional drugs or exclude sage from therapy if it turns out to be ineffective.
4. A woman who does not follow the recommendations of a gynecologist will harm her health.

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Fragrant and at the same time beautiful sage is one of the most ancient medicinal plants. It is used for various purposes, as pharmacological properties herbs are very versatile. Today I propose to consider on the pages of rich Piggy banks a question that is extremely important for women: how to take sage during menopause and hot flashes. After all, salvia is one of the top ten herbs for maintaining women's health, longevity and beauty.

After 40 years, imperceptible, but natural hormonal changes begin in the female body, which reach a maximum by 55-60 years. To maintain health and avoid unpleasant consequences in the form of hot flashes, fever, insomnia and other problems, doctors prescribe hormone-containing medications. They protect the cardiovascular system and prevent dangerous strokes and heart attacks.

But there are also folk remedies for menopause. And among them, medicinal herbs and products containing phytohormones, including sage, are in the first place. This unique plant has a mass useful properties. Not for nothing that translated from Latin "salvere" means "be healthy." Medicinal raw materials, which are used to prepare effective remedies for hot flashes, are leaves collected during the flowering period.

Biochemical composition of sage

"Sacred grass", namely the ancient Greek physicians called this plant, has a very rich biochemical composition. It is he who determines a wide range of medicinal properties. In particular, sage leaves contain:

Essential oils. In sage they are up to 2.5%. In the complex of esters, cineole is released - it explains the antiseptic, anti-inflammatory and bactericidal action. Thanks to cineole, sleep is normalized in women, the psychological state is balanced, and ovulation is stimulated. Other essential oils include thujone, pinene, camphor and borneol.

Phytoestrogens. It is they who primarily explain the use of sage in menopause. This is a broad group that includes flavonoids, saponins and other substances. According to their chemical structure, these biologically active substances have nothing to do with steroid female hormones, but they are very similar in their activity.

Moreover, phytoestrogens, entering the body of a woman, are able to control the activity of "native" estrogens. This reduces the risk of developing hormone-dependent tumors in the mammary glands and pelvic organs.

Salvin. It is a herbal antibiotic that prevents the development of bacterial infections in the body. In particular, salvin shows high activity against Staphylococcus aureus.

bitterness. They are natural preservatives and antioxidants. Bitterness gives some antispasmodic effect and has a beneficial effect on the stomach, improving digestion.

organic acids. This list includes ursolic, phenolcarboxylic, oleanolic, chlorogenic and other acids. These compounds have anti-inflammatory, anti-cancer, fat-splitting and tonic effects.

In addition to the listed organic substances, sage leaves also contain others: starch, resin, gum, proteins, alkaloids, mineral salts, phytoncides, tannins, vitamins.

What effect does sage have on the female body

Why is sage herb for women considered an effective remedy for menopause? The thing is that the extract of this plant has a complex effect on the body, in particular:

• Strengthens the nervous system.
• Reduces the frequency and strength of night sweats.
• It has an anti-inflammatory effect.
• Improves system performance.
• Enhances the excretion of excess fluid.
• Stops bleeding.
• Improves the functioning of the vestibular apparatus.
• Reduces headaches.
• Relieves spasms of smooth muscles.
• Prevents the leaching of calcium from the body.
• Improves skin condition.

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Simple and effective ways for removal

Why does sage help relieve menopausal symptoms? Everything is explained by its biochemical action. The extract of this plant helps to reduce FSH (follicle stimulating hormone). And this, in turn, causes a natural increase in the level of their estrogens and, as a result, the normalization of the maturation of follicles in the ovaries and the growth of the endometrium in the uterus.

Sage with menopause and hot flashes - how to take

Among the Romans, salvia was considered not only a medicinal, but also a magical plant, with its help they got rid of many diseases and firmly believed that whoever had at least one sage bush at home would gain immortality. But if immortality is not obtained with the help of this plant, then female youth can be extended for sure. And for this it is worth knowing how to take sage for menopause and hot flashes. There are several ways.

Greek tea

This is the name of the infusion of sage leaves. His healing properties with menopause and many diseases are successfully used in folk medicine in Europe and China. Yes, and official medicine has long recognized the healing properties of sage infusion.

Greek tea is especially useful for the elderly, as it raises the tone and normalizes sleep. To prepare the infusion 1 tbsp. a spoonful of dried raw materials is poured into a full glass of boiling water. Insist for at least 30 minutes. Take half a glass of sage drink 3 times a day before meals. The shelf life of such a drug is limited to two days and then in the refrigerator.

leaf juice

According to reviews from the forums and the recommendations of herbalists, juice is one of the effective folk medicines for hot flashes and heat during menopause and in the period preceding it. Therefore, if you have enough fresh raw materials, then try making juice. With menopausal syndrome, this home remedy is taken 1 tbsp. spoon twice a day. Juice should always be fresh, it is not recommended to store it.

Alcohol tincture

You can find it in a pharmacy or make it yourself. During menopause, it is recommended to take sage in the form of tincture, 10-20 drops once a day. It is most convenient to drop the tincture into a small amount of water and drink it in this form.

When deciding how to drink sage with menopause, sweating and hot flashes, do not forget that it must be taken in courses (3 months - admission, 1 month - break). Most best time for reception is the first phase menstrual cycle(from 5 to 14 days).

The drug "Menoforse"

This is a finished medicine made on the basis of an extract of sage officinalis. With regular use of Menoforce, the balance of sex hormones is leveled and the negative symptoms of menopause (headaches, fever, sweating, palpitations) gradually disappear. Most often, this sage preparation for early menopause is prescribed one tablet once a day.

Seasoning

Sage leaves can be used in the manufacture of sausages, when baking meat and fish dishes. They are also added to broths. If you're pan-frying or grilling pork chops, just press a sage leaf on both sides of the meatloaf to transform the flavor of the dish and give it a more spicy flavor.

Baths

To take the procedure, it is enough to drop a few essential oils of sage into a bath filled with warm water. Or replace the oil with infusion or decoction of the leaves. For one bath, it will be enough to prepare an infusion of 9-10 tablespoons.

Such a fragrant bath has a calming effect on the nervous system, smoothes the skin and relieves inflammation on it. The procedure has a complex effect on the body, improving the well-being and beauty of a woman.

Sage - contraindications for use

Despite the wide range of useful properties of sage, in some cases, its preparations must be used with caution. Here are the cases when a doctor's consultation is required before using sage preparations:

1. Kidney inflammation.
2. Coughing.
3. Hypertonic disease.
4. Thyroid problems.
5. Myoma, endometriosis, polycystic.
6. Renal failure.
7. Diabetes.

To what extent the listed problems can limit the use of sage for menopause, only a doctor who has a medical card in his hands can answer you. Such consultation is still needed, because to accept folk remedy it won't take one day.

What herbs to drink with menopause, so as not to age

Salvia officinalis is not the only plant containing phytohormones. To date, science knows more than 70 plants that contain estrogen-like substances.

Therefore, for a milder yet targeted action, it is very useful to combine salvia with other herbs. The main thing is to choose those that effectively help maintain the balance of female hormones during menopause. The list of the most effective plants in this regard includes:

• flax seeds;
• anise;
• fennel;
• jasmine;
• wheat germ;
• evening primrose;
• Red clover;
• alfalfa;
• hop;
• ginseng;
• garlic;
• calendula;
• motherwort;
• licorice;
• wild yam;
• grape;
• verbena;
• anemone;
• arnica.

Treatment of menopause at home is impossible to imagine without the use of beneficial herbs. Although it is more correct to talk not about treatment, but about adjusting the hormonal background. After all, menopause is not a disease, but a natural state of the female body at a certain age.

Knowing how to take sage for menopause and hot flashes, you can greatly alleviate your well-being, avoid serious consequences in the form of cardiovascular collapses and improve your appearance.

Health to you, dear women!

Menopause is associated with the hormonal changes taking place in the body of a woman, accompanied by emotional and physical changes. Often there is malaise, severe discomfort, changes in blood pressure, increased sweating.

The intensity of the manifestations of hot flashes is different, sometimes you have to take medications. Use of funds traditional medicine helps to alleviate the condition and reduce the manifestations of menopause.

Medicinal properties

During menopause, most women do not require treatment: the symptoms they experience are minor. But if the symptoms cause discomfort and worsen the quality of life, you can use natural remedies.

A particularly effective remedy for age-related ailments and hot flashes during menopause is sage. With the help of this plant, it is possible to normalize the functions of the sex glands, strengthen the nervous system and even rejuvenate the body.

Sage contains a lot of essential oils, which is the reason for the strong aroma. The leaves contain a lot of highly active alkaloids, vitamins (groups B and P), tannins. This explains the medicinal properties of sage:

• anti-inflammatory;
• disinfectant;
• antiperspirant;
• thermostatic;
• antispasmodic;
• astringent.

The natural components of sage do not harm the female body.

What can help with menopause?

With mood swings, nervousness. Zinc, magnesium, potassium, calcium in the composition of sage have the ability to affect the nervous system. Their influence explains the property of sage to have a calming effect and fight hysteria, nervousness, increased irritability.

Hot flashes, cold sweats at night. IN menopause hot flashes and increased sweating are especially discomforting. Sage helps alleviate these manifestations due to its constituent substances that affect the female body like estrogen, a natural female hormone.

With pain and uterine bleeding. Sage reduces the intensity of bleeding due to tannins (having an astringent effect) and oils (having an antispasmodic effect).

Once in the uterus, they reduce pain lower abdomen.

With headache, dizziness. Trace elements, saponins, fatty acids, essential oils contained in sage partially restore minerals excreted from the body with sweat. They also provide antispasmodic action(blood circulation increases), which relieves dizziness, trembling.

Features of the effect of sage on the female body:

Is there any harm and contraindications?

Taking large doses can cause hypoglycemia (low blood sugar) and in people with diabetes, the effect of insulin is enhanced. Medicinal herbs, like other medicines, can not always be used. Sage should not be used for:

• myomas;
• increased dryness in the vagina;
• low blood pressure;

Methods of preparation and reception

Sage tea improves blood circulation, stimulates vascular tone, eliminates excessive sweating. During hot flashes, sage infusion is recommended to be taken up to 8 times a day. Dosage forms in which sage is used:

Youth, unfortunately, is not eternal, and in the life of every woman there comes a moment that doctors call menopause. Menopause usually occurs around age 50. At this time, hormone production decreases, metabolism slows down, and various diseases autoimmune nature. Very often, women begin to worry about the state of health. With menopause, anxiety and discomfort appear, which relate to both physiology and psychological state. These are hot flashes, bouts of weakness, dizziness and insomnia, as well as a number of other individual manifestations.

However, there are also positive aspects. By the age of 50, the children have already grown up, the career has taken place, and you can safely enjoy a well-deserved rest. You can improve your well-being with medicines. There are a lot of them, and each manufacturer promises complete relief from the main symptoms of menopause. However, most of them contain hormones, which also have a fairly serious effect on the body.

But there is another option, to look for a treatment option from mother nature. The best option is sage for menopause and hot flashes. How to take it the most effective remedy, we will discuss in more detail today.

Contraindications

We finish our story on how sage is used for menopause and hot flashes (how to take). This plant also has contraindications. Sage can not be used for fibroids and polycystic, increased dryness in the vagina and low blood pressure, as well as allergic reactions for plant materials. In addition, it is extremely important to comply with the dosage. When using sage in large doses, a decrease in blood sugar can be observed.

Features of the effect on the female body

Even with the first doses, after 2-3 hours, a weak positive result is observed, which persists throughout the day. At the same time, sage goes well with most medicinal herbs. Therefore, you can collect herbal collection which will be most effective for you. It may include motherwort and hawthorn, thyme and lemon balm. In addition, it must be remembered that after 2-3 weeks after the start of treatment, the effect of taking decreases. Therefore, it is recommended to take a break and repeat the course.